Tag: Stress

Categories
Emotional Work

Day 519 and Dogged

I am a obsessive. I latch onto shit. If I’ve got a problem in front of me I will absolutely fixate until the every blocker to solving said problem is removed. If a blocker cannot be removed, say it’s 11pm and shit is closed, then I hope you want to hear about it all night. It’s absolutely one of my most annoying personality traits. I just do not let up.

I had a bulldog as a kid. Her name was Maybelline. If she was playing tug you better believe you were going to lose. Bulldogs were bred to latch onto a bull’s nose and not let go till they had brought it down. An 80lb dog could corkscrew and thrash its body till it brought down a thousand pound bull. Don’t play tug of way with a bulldog. They just don’t fucking let go.

You are actually discouraged from playing tugging games with a bulldog because it will only excite them. And you don’t want to encourage a dog that can fuck you up to engage in behaviors that will fuck you up.

Equally if you see me latching onto something you should not engage. I will not let it go. I was looking at Airbnbs today as I’ve got some travel coming up. I knew I wasn’t going to book anything as I needed to get answers from a few hosts on basics like air conditioning. I had a few criteria I knew I wanted met so I just kept scrolling.

Suddenly I’d gone through several hundred properties and several hours has gone by. Sure I’d narrowed it down but I hadn’t actually picked a place. I couldn’t till I heard back. And so I just kept scrolling. Maybe if I kept at it I’d find something matching every single one of my criteria.

Eventually I had to be pried away. The bull wasn’t going down. I wasn’t going to be able to book as it was past midnight in Europe anyway. I’m pretty sure I’ll have the perfect place to book when I wake up. I did the work. I have lots of chalices. But fuck I cannot let it go. And it’s getting in the way of me thinking about other productive shit. Which is a metaphor for how something I’m sure. Being dogged is good. Until it’s not.

Categories
Preparedness

Day 518 and Liminal Housing

The appraisal walkthrough for our Montana homestead was yesterday. We’ve never bought a house before so the process still has a lot of new twists and turns that seem to stretch our forever. Every time I think we are closer to having the deal be actually done there seems to be another step to consider. The next two months are going to be liminal housing space for Alex and I.

It’s an uncomfortable feeling being in between homes. Our townhouse in Boulder will be rented out once we’ve confirmed we have purchased the Montana homestead. The Boulder rent is going up quite a bit which figures. But we can’t move into the Montana house until August. Instead we’ve got this two month period where our old home isn’t really home any longer but our new home isn’t ready for us to move in either.

I don’t exactly know how I’ll spend my time during those two months. Alex has some travel and I’m considering doing some of my own. I’ve got Europe on my mind. The Mediterranean seems popular during the summer months.

I’d like to be preparing for when we arrive in Montana so we can hit the ground running but there isn’t that much to do here as the packing can’t be done too much ahead of time. Couple that with finance being in a messy panicky and I doubt I’ll get much actual work done.

Many LPs aren’t allocating, startups are holding back from fundraising if they don’t have to, and even my own plans for how I structure our investment vehicle looks a bit up for debate until certain things get wrapped up. Ironically I’ve been told they need about six to eight weeks.

So maybe my best move is to just get in an airplane and go. Take the summer. Enjoy the in between and simply stop worrying so damn much.

Categories
Chronic Disease

Day 517 and All At Once

I had insomnia last night. Earlier in the day I’d done a treatment for my spine and I felt terrific afterwards. I let the feeling of being without pain amp me up and then couldn’t come back down from it in time for bed.

I should have taken an Ambien and quietly read a book but, because I’m always worried about over using any type of pharmaceutical, I decided to wait and see if I could fall asleep on my own. Not that I helped myself in the matter. I kept my phone open and scrolled through such worthy topics as “what is Cat Marnel up to” and a meme account called tee-shirts that go hard.

I often find myself struggling with the decisions of “past me” when it comes to sleeping. I was in so much pain today I found myself unable to concentrate. The correlation between a bad night of sleep and a flare in symptoms is pretty clear. Living in a linear manner is one of the downsides of the human condition.

Around 4pm or so I had to tap out of the day. Forgoing the Ambien last night in a fit of false virtue meant I needed to a far worse drug today. I wanted to fight it but I just couldn’t. I slapped on a THC patch and put on Everything Everywhere All At Once. As I let the chemicals sort themselves out, I was reminded that time isn’t real as Michelle Yeoh made her way across the multiverses. The pain passed. Time did what it does in my human perception. And I’d survived it.

Categories
Emotional Work

Day 515 and Rules

I’d never really thought of myself as a rules follower. I wasn’t a particularly troublesome kid but I had a healthy disdain for authority. I made a lot of teachers really miserable and confused the fuck out of my parents with some fairly radical choices.

And to my parent’s credit they just absolutely rolled with the punches. My mother was a champion at the sport of coping with teenage girl shit. Which lets be real should absolutely be an Olympic sport.

But I do think I give way more deference to social mores than I fully appreciated. I’ve got plenty of shame about how I’m not doing things right and that I’ll be judged by everyone for utterly failing. So I try to abide by certain expectations so that I won’t be judged.

I’m sure this is wild to plenty of people that know me who don’t see any of this shame or fear. I’ve got a big loud public persona. Im a shitposter. I’m not exactly going along with a lot of popular opinions.

But I am still strangely really worried about being seen as too radical, too much, too angry, too crazy, too weird. I don’t want to follow all the rules but I am afraid I’d I deviate too far something bad will happen. Though what I am not entirely sure. And that’s probably an assumption worth questioning for all of us.

Categories
Emotional Work

Day 514 and Get Your Mind Right

Back when I was in my twenties Gawker was at the height of its power to anoint local stars in New York City. There was one personality I just thought was the funniest and most incisive judge of the human condition. She was woman whose slogan was “Girl, Get Your Mind Right!”

Tiona Smalls had a column on Gawker and eventually turned it into a burgeoning self help empire with tv shows and books. It looks like she is now a realtor so maybe internet game is fickle. I didn’t see any of her later pop culture work. But I did read her Gawker column religiously. I liked her no nonsense attitude.

The premise of her first book, which landed her the Gawker column, was that you’ve got to stop doing shit that isn’t getting you what you want. Hence “girl, get your mind right.” It was nominally a dating advice book. I mostly took it as a basic kind of self help.

I feel like I could use Tionna right now. I’m just emotionally so fucked by the last month. Granted I’ve made some pretty major life decisions in the last thirty days but it doesn’t feel like I should be so wrecked. I am absolutely blaming the flu for kicking up chronic inflammatory shit. Watch out for long Covid folks! Viruses have a weird tendency to go latent. But like really being sick isn’t an excuse to have a bad mental state. I’m practically professionally sick so this shouldn’t phase me.

I’m thinking of maybe going to Europe for a bit. Enjoy that the turmoil in the markets means things are a bit slow for work. While everyone figures out how much to freak out about a recession I might as well reset my central nervous system with some down time. But whatever happens I’ve got to get my mind right.

Categories
Chronic Disease

Day 513 and Pain Myopia

It’s a testament to how excellent my health has been for the past five months that I’m absolutely indignant about feeling shitty today. Last year feeling shitty wouldn’t have been a surprise. It was more like my default to be in constant pain.

Today my brain was fogged, my energy was low and much of that is tied to my pain being just unrelenting. I’ve been riding between seven and ten on a ten pain scale for the past two weeks. Infections tends to set off all of my chronic issues. My pain is tied to the legacy of old illness. If you think long Covid is bullshit, I can assure you that many significant infections leaves behind post-viral bullshit that can fuck your long term quality of life.

Pain is a steady companion in my life. In five hundreds blog posts I’ve mentioned pain ninety four times. Even I’m a little astonished looking at that number. Twenty percent of my life has the dark overhang of pain. I’m in pain more than that, I’d wager it’s about half of my life if my logs are correct. But 20% is about right for when pain is so present it’s at the forefront of my consciousness.

And that’s with assiduously managing it through medications, lifestyle and nutrition. But to realize that pain on the forefront of my mind 20% of the time feels a little bleak. It seems like a miracle I’m as functional as I am. It’s a miracle anyone is every functional with pain at if I’m honest. Pain is a myopic master.

Categories
Chronic Disease

Day 511 and Respite

I didn’t feel like shit today. One of my doctors made a suggestion for how to spend up the post-viral malaise of this flu. I woke up feeling at least a little bit more human this morning.

I knocked out the first draft of my talk for Consensus. A task that has felt so overwhelming I’ve now blogged about it three times in one week. I am never prone to procrastination when it comes to writing so I know I must have been super sick if I felt I couldn’t write. That’s literally the one activity I’ve completely taken the fear out of through daily repetition.

I was able to do all the various “living” activities today too. Basic tasks like showering weren’t overwhelming. I was able to make progress on odds and ends for moving life forward. Making decisions about stuff like what to eat wasn’t hard. Basically I felt normal.

I am not sure if this is a respite from the flu and it’s aftermath or if it has fully broken. But I’m going to enjoy it with an early evening watching television and fucking off. All my downtime doesn’t have to be sick leave.

Categories
Internet Culture

Day 510 and Lifeline

Many people used social media as a lifeline to connect with others during the pandemic. The Zoom family dinners or the video hangout Happy Hours were a staple personally and professionally. We livestreamed religious gatherings and conversational societies. We set up Discord servers for our favorite topics and Telegram groups for group chats. As it turns out the metaverse is already here and we migrated there during the pandemic years.

The trouble with expanding your subjective reality to include virtual spaces, is that you have massively expanded the surface area of your life. Your world becomes much larger when it’s virtual. Living in the metaverse opens up your neighborhood to the global village.

When you are confined to physical reality as your living space, your subjective reality remains the people you encounter in your daily routine. At most this might be a cosmopolitan city, but for most of us it’s a parochial circle of work, children and basic goods and services. Dunbar’s number suggests we top out at about 150 people.

Most people are awkwardly straddling some middle ground these days. News media expands our subjective reality a bit, and we Americans almost all participate in some online virtual community. If you are creative class it is a professional obligation. But largely we live a real life in our physical communities. We know what is going on in the outside world but we mostly live insular lives.

That is until a tragedy occurs. And at the rate we are going these days that means once every week or so. Suddenly the entire world is focused on one singular horror. Even if it isn’t your own horror in your own physical community your subjective virtual reality feels as if it did.

And this can really suck if the metaverse is a big part of your life. Especially if the metaverse is where most of your social contact happens. The lifeline to virtual communities is no longer expanding your world but merely expanding the surface area of grief during a shared public tragedy.

I am skeptical there is a solution for this problem of shared surface area during a tragedy. Bearing witness is a human instinct deeply coded into our cultures. The desire to be bound together is for better or worse, our reality as social animals. Taking our communities online just takes our culture with us.

Categories
Chronic Disease Startups

Day 508 and Deficit

I woke up feeling reasonably ok today. I slept well but checking my trackers I learned my recovery scores were pretty low. My HRV was dipping into 30% recovery territory and I had a low blood oxygen count. I’ve been recovering from Influenza A so it’s not a surprise my lungs are struggling. But I tried not to let some bad data psyche me out. Maybe I was ok. I told myself I just needed to stick to my routine as I can’t let myself get into a physical deficit.

So I went about my morning routine with some optimism. I got some coffee and made breakfast. I took several rounds of supplements. I did some basic grooming. I felt basically human. I was all excited to dive into work from the second I woke up. I was so excited I’ve been dreaming about the presentation I’m giving at Consensus. I literally woke up with talking points.

And then at around 10am I realized I’d used up all my functional hours taking care of myself. Fucking figures. I am already in a physical deficit from this flu. It’s scary for me to be in a deficit as my favorite coping mechanism is to engage in workaholism. I over prepare and over work and I make demands of myself that only sabotage the end result. It’s entirely counter productive. It just looks socially acceptable because of the Protestant Work ethic.

So I need to calm the fuck down and accept where I am and that it will still be good enough. I know my shit. It’s worth it. And I’ll deliver on better than the average midwit. Honestly even acting like this is kind of midwit. The real galaxy brains would just be vibing it anyway. But it really is amazing how easy it is to fall into midwit fear based patterns. Believing in the bigger broader math of your own life is really hard because so much of our own ego is rooting for us to indulge in our worst impulses. So I’m going to calm down, not worry about my energy deficit and continue to do the work. It’s not glamorous work. It’s mostly making good decisions day in and day out. But then compounding kicks in.

Categories
Chronic Disease

Day 507 and Better is Not Binary

A close friend of my husband and I sent me a sweet check in text message today saying he hoped I was feeling better. Our friend is a sincere and empathetic person. Because I know know he does care for me sincerely I said how I was actually feeling to him. I was feeling confused.

lol I never know how to respond to this sort of thing as occasionally I get regular person sick but I’ll never not be disabled 😂😭

“Better” is a bit of a loaded term for me. It suggests so much. Absolute improvement like my flu is over suggests better. Or perhaps improvement that will stay put forever is better. Or maybe it’s a good day in a string of bad ones and that’s better. Better can be though of in both binary and scale terms.

Default healthy people think of better as binary because once they’re good enough they are “better”. The flu passes. They get back to normal. But if you’re chronically ill or disabled then better is on a scale and you never get fully “better” but rather ebbs and flows. I don’t always know how to articulate this to abled well people.

If you have someone in your life who you think of as not being very social, I’d like to ask you to discover if it is because of a physical disability or ongoing chronic disease. Maybe they aren’t social as they can’t accommodate your pace but they would love to spend time together with you if you accommodated their pace. A lot of folks are chronically ill. And we like to be friends with you. We just need you to recognize we require some accommodations from you.