Tag: Stress

Categories
Travel

Day 1338 and Long Weekend

I am spending the weekend at a gathering that is a little bit off the beaten path. It is a group of pretty eccentric folks so it’s a double dose of remove from the real world. I’m looking forward to being offline and engaged in real life as I like odd folks in the wilds

It was a bit of a drive to get here but it will be worth it. I’m feeling the journey in my body as racing across American highways isn’t the most relaxing activity. Keeping focused tends towards tension building in my body. Add in a total lack of pit stops and I’m just coming down from the stimulus.

Cabin in the woods complete with functional typewriter

I’m now tucked into a cabin where all is quiet. To complete the remote retreat vibes there is a typewriter on the desk. One could imagine clacking away at it far into the night with a whiskey and a roaring fire.

I’ll be doing some writing I’m sure but I doubt I’ll be using a typewriter instead of my usual WordPress CMS. Maybe if the mood strikes I might write a little story. A cabin in the woods with a typewriter seems like the perfect setting for horror.

Categories
Emotional Work Travel

Day 1336 and Pick & Pack

It’s possible exposure therapy has worked for me. My worst recurring nightmare always involves packing. And yet recently I’ve come to find packing to be a neutral to even positive activity.

The dream has many forms. Sometimes it’s a permanent move, often it’s about rushing for some type of upcoming unexpected travel like a flight change or worse an “evacuation emergency” like a fire or natural disaster.

My subconscious likes to chew on packing up crucial items and leaving. I moved a lot as a child. My father also valued traveling while my mother and siblings did not.

I assume some of these nightmares are a related to those experiences. Instability is a classic reaction formation process for a child seeking safety. And I’m now as an adult finding that safety to be in reach.

I still have these dreams but I take a lot more pleasure in picking items for travel and packing them up now than I could have imagined. Even over the lifespan of this writing experiment I’ve seen changes in my emotional relationship to packing.

I have whole systems for managing the types of unexpected problems that crop up in modern travel like my three bag cascade. I’ve taken this activity that has had a negative valence for me and turned it into positive experiences.

I travel a lot for work and I can manage that even with health conditions. I have done work on disaster preparedness for myself and for my friends. Always be prepared is a terrific motto for the Boys Scouts and for myself.

Categories
Media Politics

Day 1332 and Blackpilled

Being engaged in American politicians is a thankless task. I do not at all begrudge people who tune out of our national politics entirely.

After an assassination attempt, a resignation of a sitting president after a public pressure campaign and two political convention I am in no fine mood about the nation.

My assumption is that this mood is being induced deliberately. It’s no wonder I’ve felt a bit unwell over the past two days. The endocrine fatigue we must all be collectively experiencing. Constant cortisol stimulation is no way to live. I was quoted in a piece about the dissident middle last year.

She thought something had gone wrong with us physically too. “Endocrine systems get fried. There’s too much cortisol, you’ve been running on adrenaline, eventually you tap out. Everyone feels nuts right now,” she said, “because what on earth are we supposed to do with the fact that we’ve had this incredible rate of change for so long. We think we’re keeping up with it, but our bodies are like, ‘Oh, actually no. We have no idea what’s going on.’ ”

Day 784 and Dissident Fringe

And yet I feel compelled to engage on how we are governed. Being steeped in enlightenment values and the collective history of Western Civilization, I have taken as a given that civic involvement is a higher virtue. The capacity to govern and be governed is a noble pursuit of rational men aspiring to more.

I feel even more compelled to engage as a citizen when legacy institutions like the media are less able to maintain trust. If I’m being shown nothing but Pravda but I know it’s not the truth do I have an obligation to speak up?

Regular people have incredible rights in America. I do not always feel like we treat that privilege with the respect it deserves. We have a say.

Don’t let yourself become blackpilled by duels between bad policy and bad people. Our institutions need reform. We cannot continue on with the projects of civilization unless we find ways to collaborate at great scale. You can’t let yourself get exhausted by this daunting task.

Categories
Medical

Day 1331 and Reboot

Yesterday was a bad day for me physically. Unexpectedly awful pain caught me off guard. I went to a doctor today. It’s always hard to say what anything is about with bodies.

I am sleeping all of it off today. I figure no matter how overwhelmed one might be physically, if you can sleep it’s bound to help.

It’s two days in row where more than the basics of putting down a few paragraphs is a struggle. If it comes to three days I’ll probably have to dig in on it. I don’t want to write nor do I have much to say. I want to feel better.

Categories
Chronic Disease Medical

Day 1330 and Unexpectedly Awful

I’ve been on a very steady health trajectory for the last six weeks or so after I kicked my lingering Covid symptoms from an infection I picked up at the beginning of the summer. Alas today I found myself with a significant pain flare.

I can barely focus on simple tasks like writing the pain is so forceful. Usually I have some warning with pain as it’s a symptom of an autoimmune inflammatory condition. If I over stress myself I’ll have consequences a few days later just like a regular person.

But today I went from working out to flat on my back in bed taking the highest doses of medication I’ve got. And I still at a 7 or 8 pain wise. I don’t quite know what to do about it expect as I’m not comfortable taking more medication.

I’m hoping it’s an anomaly and I’ll feel better tomorrow. I wish I could provide a better accounting of the sudden misery. But honestly the pain is so bad this is the best I can manage. Please no one worry as I don’t have the capacity to respond right now. I just can’t think clearly enough to write about anything but the pain so I’m stuck with chronicling it. And I’ve got a habit to maintain here where I write every day.

Categories
Chronicle

Day 1327 and Circling

I feel like I’m going backwards with my daily project of writing every single day. Maybe backwards isn’t the right direction so much as in circling round into comfortable spaces. No one wants to find themselves floating in solipsism.

I’ve given myself a lot of flexibility in capturing a mood or a tidbit or a theme from the day and running with it. Interiority is a perfectly acceptable vantage for personal writing but I want to connect to a wider perspective with it.

But I don’t know if I’m progressing in any real direction with this experiment as of late.

I could be speaking from the August doldrums (it’s more August exhaustion as I’ve been working a lot). It’s possible I will have a streak of great essays just around the bend. But it’s safe to say that day isn’t today.

Categories
Politics

Day 1326 and So Dumb

Election season in American is just so very dumb. I don’t have the energy to even go on a rant about it though I will try.

We’ve got patently ridiculous economic policies coming from both political parties. Price controls and 60% tariffs are not the stuff of booming dynamism and I don’t care what else you are selling if those are my choices.

There is almost no point in attempting explanations of the absurdity of one party or the other as chances are good someone will scream at you if you decide to engage.

Which is a shame as I don’t think we should be tolerating this level of incompetence from our public servants and we should all be asking a lot more questions of politicians.

Moderates and centrists are just about done engaging in the public sphere at all now. There is little profit in expressing an opinion. If you pick a workable corner of the cozy web maybe you can find peace but the public internet is a mess of inanities and cognitive dissonance. Only idiots like me who don’t mind expressing an opinion are still screaming into the abyss of Twitter.

I’d love to be partisan and go in on a political team sometimes just to tune out screeching filter bubbles but I don’t think I’m ready to sacrifice my dignity for peace of mind or tactical advantage.

I also don’t think either party would have me. I’m too much of a capitalist for the Democrats and too much of a liberal for Republicans. Being against populism doesn’t make you popular. And it is just all so dumb.

Categories
Biohacking

Day 1324 and Sensitive to Input

Maybe the intensity of sensory inputs is worse than it used to be, but I think of myself as being a sensitive person.

I have strangely acute hearing, I struggle with bright lights but in particular screens, and I am often unsettled by smells, flavors, and textures. Life feels like it’s having at 10x the density and clarity that I’d prefer.

It’s probably just the flavor of autism that seems to plague every other person on the internet.

Today I found myself focused on the texture of a pair of socks that I’d just purchased. It felt as if they were rubbing the top of my feet raw. But it all looked fine when I took them off. I applied moisturizer and put them back on but it still itches.

Sensitivity is annoying and I am chalking it up to fatigue. I’ve been excitedly putting in long hours for work so every input might simply be on raw nerves.

Categories
Biohacking Chronic Disease

Day 1323 and Dip to Progress

It’s always baffling to me when something that is supposed that is supposed to make you feel good makes me awful. And yet it’s a very consistent experience for me.

Every time I get bodywork done (massages, acupuncture, osteopathic spinal work, physical therapy) I feel like absolute shit for 24-48 hours afterwards.

I have an autoimmune condition called ankylosing spondylitis which is a fancy form of arthritis. It’s well controlled with medication and a healthy lifestyle but I am always looking for ways to increase my functionality as well as my capacity to tolerate stress.

This naturally leads me to want incorporate positive stress techniques like cold showers, saunas, and the thousands of other hacks to improve your capacity to tolerate stress.

I’ve tried supplements magnesium supplements to adaptogenic mushrooms and most major modalities of body work to even the whackiest of woo.

Yesterday I had an amazing osteopath work on my spine and yet today I feel about 10x worse than I did before I went in. The dip is just a misery of exhaustion, pain which leads to some anxiety from being tired and in uncomfortable.

I trust I’ll feel better after this dip and some progress as I recover from the good stress but at the moment I’m just miserable.

My assumption is that many things in life that make you feel better in the long term are uncomfortable. Delayed onset muscle soreness is a common issue for new weight lifters and pushes many out of their routines before they even get started.

It’s such an art finding the correct amount of stress to put your body under and I wish I had a more perfect intuition about how to do it. Until I do I’ll probably have to work through many types of dips.

Categories
Emotional Work Startups

Day 1320 and Being “You-er”

You may recall the old aphorism about marriage. Men and women have very different goals for the institution and how it will or won’t change them.

“Men marry women with the hope they will never change. Women marry men with the hope they will change. Invariably they are both disappointed”

I don’t recall having any ambitions for changing my husband when we got married ten years ago. I thought quite highly of him when we got married. I still do.

The irony is that we have both changed significantly not because of any goal the other has for each other but because of the work we do together. Fast growing startups simply demand so much emotional change from their people.

A recent piece in the New York Times discussed how coaching has become the hack that drove emotional chances

Venture-backed startups simply must scale faster than all but the rarest of human beings can acquire emotional intelligence. As a result, startup founders and chief executives, many of whom are trained not in management but in software engineering, face extraordinary risk of coming unglued in ways that vaporize immense amounts of capital.

How Coaching Became Silicon Valley’s Hack for Therapy

Acquiring emotional intelligence quickly becomes a “do or die” skill in startups. And most of us do die. Ego death in mediation like jhanna are within reach because failure and rebirth are such common experiences for the technologists that build quickly moving companies.

Both my husband Alex and I have done family systems therapy as well as multiple forms of professional and personal coaching. If Alex didn’t want change from me as his wife then he is surely disappointed. As his wife if I wanted change from him I very much did get it.

Neither one of us is disappointed, aphorisms aside. If anything, as we’ve done more work to acquire the emotional intelligence required of us to growth and thrive in our work, we’ve become more ourselves.

There is a real joy in becoming “you-er” as essential personality, skills and ambitions become clearer. It’s well worth investing in therapy and coaching to become yourself. Being “you-er” is quite freeing. It’s hard to be disappointed by that outcome.