Tag: Time

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Emotional Work

Day 775 and In and Out

I am a bit overclocked. I’ve written about it before and the language is useful so I am quoting myself to remind myself what needs to be done.

It will just take some time to let all the cortisol spikes drain out and the other sundry overstimulation issues to get back to baseline.

I am thankfully not experiencing any of the typical anxiety I have felt in the past when overclocked. I just feel tired and shitty and like I need to had off some of inputs to my team.

I’m noting this all here and keeping it short as I need to get in and out so I can get back to the business of recovery as I have so much to take advantage of in my life right now. And the only way I can do that is continuing to maintain the routines and rhythms that got me to this good spot in the first place.

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Emotional Work

Day 770 and Worst Month

I beginning understand why February is considered the worst month. I don’t want to be misconstrued here as I love winter. I’ve been absolutely loving my snowy, sunny Montana winter. But a bunch of shit is going absolutely tits up wrong for people I love.

But like the viral video says, February is an honest month. Grandmothers end up in the hospital every day. Dogs get old and get put dow. The the circle of life happens every day. Jobs are lost and bills go unpaid every day. If they happen in July or over Christmas, we bemoan the bad timing. Layoffs at Christmas we say with horror! I guess February is better in some minds for bad news.

Maybe we need to come to terms with the fact that bad shit happens all the time. When it overlaps with something happy, like a holiday, we’d be upset that our holidays are ruined. And yet if they don’t overlap with anything nice we are sad that life is too bleak. What moments of cheer have we to enjoy in February but candy hearts and the Super Bowl?

The part of me in therapy is reminded that it’s me who decides when I’m a victim of a circumstance. Bad things are as common as good. It’s cold truth of life has always been that it’s filled with the greatest joy and love and the price for those things is the deepest pain. Nothing in this life is free.

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Emotional Work

Day 769 and Behind

I feel behind on everything. It’s a source of anxiety that I cannot seem to shake. If you’ve been following along you’ve seen some interesting and intense types of emotions play out.

I want to beat myself for being behind. The need for guilt and flagellation is ever present. Then I remind myself that the pressure is self inflicted and my time horizons are long. If something was due this week or next, the relevant parties either got their deliverables from me or can wait.

I will allow myself the space to be scared to be behind. I’ll allow myself the space to be ashamed I am behind. And then I’m going to allow myself the space to just be behind. Sometimes we cannot see the bumps in the road till we’ve come upon the pothole. And I feel like I found a couple expectedly deep divots in the road of my life.

Categories
Emotional Work

Day 766 and Friends

The worst part of getting back on Instagram has been the number of people who said welcome back. Now you might say that sounds kinda nice. And for the extended universe of people with whom I casually socialize, yes it was nice. But for the people I considered to be friends it was fucking insulting.

I left Instagram before my health troubles but the overlap on the timing on the two isn’t wide. Its mostly concurrent. It’s hard to post the kind of aspirational lifestyle bullshit that the algorithm prioritizes from bed rest. There is a reason Twitter and long form blogging on WordPress are where I spend my social media time.

A significant portion of people in my bucket of friends simply disappeared from my life when I disappeared from their lives. When I stopped reaching out they stopped reaching out. My timing certainly wasn’t great as my health imploded around the time a lot of my peers got married and had children. Totally acceptable reasons to be busy.

But I also I learned the hard lesson that most people are so busy keeping themselves afloat they don’t give a fuck if you are dying. Because they are struggling too. Yet it’s hard not to have a sense of abandonment when people don’t reach out across any medium except what’s proximate and convenient for them.

I went to so much trouble putting myself and my entire journey online. I knew I was harder to reach as I couldn’t leave the glide let alone my own bed. So I reached out from the pit of my own despair and hoped someone would see my hands reaching. And a whole world of people did. I made a lot of new friends that way.

I’ve literally written hundreds of thousands of words about my journey. And all of it is conveniently tagged and linked and is searchable. If you wanted to read about pain management or biohacking or my medicine regiment it’s all here. I’ve even written an FAQ on how to reach me. I am one of the most accessible people you will ever reach. I made this this space because I knew I had to reach out lest I be abandoned.

So when a bunch of socially networked acquaintances said “welcome back” on Instagram, what I really heard was you were never my friends in the first place. And that felt sad in a way I wasn’t expecting. I’m sure was true that most people were not my friends. I always knew was true for the vast majority of people. But it was sad to learn it was true for people I’d felt close to in the past.

For the handful that were actually friends, it was a bit disappointing to see what distance, time and sickness has yielded for my expectations. I hadn’t heard from them in years but they still think we are friends. And I don’t know how to break to them that no actually we aren’t. I have come to expect more from people.

Categories
Homesteading

Day 763 and Winter

When we first decided to move to Montana basically half of the questions people asked us were about the weather. “How are you going to survive the winter?“

I would kind of humor people with stories about how I grew up in the Colorado Rockies and I’ve got Swedish heritage. I had a whole bit about how I was suited to this by nature and nurture. I meant it to be a bit funny but also reassuring. I really am suited to be happy here.

But these days Colorado winters are milder than Montana ones. Global warming trends when combined with a sunny high altitude meant sometimes you can ski in a tee shirt. You’d be surprised at how warm it feels when it’s 40 and sunny.

So I really hadn’t experienced a good cold in a while. And even as a kid, Colorado cold was honestly a lot warmer than an Illinois winter and certainly warmer than a New York one. It’s one of the more pleasant winters you can experience and still have seasons.

And yet here I am in February in Montana and I honestly love it. I love the cold. I love the snow. I even love days with cloud cover. I take great pleasure at looking out over the snow in our pasture to the frosted pines on the mountains barely more than a mile away. The air is always crisp and you can really breathe here.

Montana summers might be some of the best weather this good earth has to offer. Between the cool evenings that stretch the day towards 10pm and the absolutely majestic views, it’s no surprise someone called it Paradise Valley. But I honestly couldn’t love the winters more.

Categories
Startups

Day 761 and Calls

Yesterday ended up being a big day for me. A couple projects that have been in the works for months for final confirmations. That meant I spent a lot of time on phone calls yesterday.

I hadn’t planned for Monday to be so busy. I have therapy in the late afternoons so I tend to back my mornings but I still leave enough breaks to come down from the energy and excitement of a big call. I find synchronized communications to be a little overstimulating so I like to meditate and do Wim Hoff breathing to break down my cortisol levels.

But I couldn’t make it happen yesterday. It was too much back to back. I went from an hour long fact checking media call right into my two hour group therapy session. I’d had a few other smaller calls before it as well.

My earbuds were the first to note the issue. With about fifteen minutes left in my two hour Zoom I got the 10% battery left warning from my AirPods. My technology realized it was time to recharge before I did.

And boy was the decay quick. The AirPods went bwoooop and went dead. I could feel myself getting a little dazed myself. As soon as I was off the call I checked my HRV using Welltory and found all my systems were drained. Too many calls has called on too few resources.

Categories
Biohacking Emotional Work

Day 754 and Smooth is Fast

I like to move quickly. With my enthusiasm for generating momentum, I can easily get myself myself into trouble. I’d bet you can remember a time when you accidentally slowed yourself down by trying to go too quickly.

The phrase “slow is smooth, smooth is fast” originates from the SEAL teams but the purpose behind it can be applied to all situations. There are many situations when we want to react quickly and start moving, but in your efforts to move so quickly, you end up slowing down the operation

Chris Fussel, McChrystal Group

I was rewatching William Gibson’s Peripheral and happened to hear the SEAL slogan from one of the main characters Burton. As his sister Flynne scrambles he reminds her that slow is smooth and smooth is fast.

I am taking that to heart today as I’m itching to get a bunch done. But I am still a little jet lagged from being on Europe time and I woke up a little bit sniffly and a low recovery score on my Whoop.

As tempting as it is to beat myself up about feeling behind on work or scold myself for deliberately slowing myself, I am reminded that there is a reason high performance teams like the SEALS believe slow is smooth and smooth is fast.

Categories
Travel

Day 752 and 24 Hours

I cannot remember the last time I pulled an all nighter. Probably something related to Black Friday sales. But in order to travel back from Prague to Montana I was awake for 24 hours straight across three flights and four separate airports.

I hadn’t really intended to be awake for the entire trip but because one has to pad timing around flights these days, every leg of the trip involved three or four hours between flights or an extended delay that has me running.

I was awake at 5:30am in Prague for a 7am flight that boarded at 7am. I arrived in London at 10am GMT after delays. My Heathrow to Denver flight was meant to department at 1pm. That 9 hour flight was the most pleasant part of the journey but I didn’t want to nap during it as I was concerned it would make my jet lag significantly worse.

I landed in Denver at 3:30pm Mountain time which is 7 hours minus GMT and 8 hours behind Prague so it was 10:30pm for me. I was dragging as that was a long day in and of itself. And frankly I’m used to living off a hub like Denver so a final leg of the journey was a new experience for me.

It was snowing in Denver which had created a significant backlog for takeoffs as everyone needed de-icing. I made a made dash for the 1:30pm Bozeman flight that was delayed to 4pm. I sprinted through Global Entry and back through security but the doors had already closed. I had to wait for my originally schedule 7:30pm flight.

Miraculously that flight was only delayed to 8pm because of the weather but I still found myself sitting in Terminal B for hours as my energy flagged and my spine started to hurt. My body clearly knew it was time for me to be in bed but here I was under florescent lights, eating a Caesar salad at a chain restaurant, waiting for one last flight.

When we boarded at 8pm it was 4am for my internal body clock. Thankfully the 700 mile flight from Denver to Bozeman is only a little over an hour. We touched down at 930pm. By the time I got to Alex waiting for me outside I had been up for exactly 24 hours.

I crossed a contingent, the English Channel, flew over the arctic circle and through another continent, which is an impressive territory to cover in a single day. But what a long day it was.

I slept from 11pm to 10am MTN to make up my sleep debt for the all nighter and I am still pretty tired. That was the equivalent of sleeping till 5pm. It all felt very collegiate to sleep through “the entire day” even though I am now settled back into my original time zone.

My Whoop recovery score was a 24% so I was pretty into the red from the whole experience. But I should be ready to spend the week on the proper time zone so I suppose it was all worth it.

Categories
Travel

Day 751 and The Voyage Home

I began my long many legged journey back to Montana at 5:30am GMT+1. Most of my west coast friends haven’t even gone to sleep for their Friday nights as I set off before dawn on Saturday. Time zones are fun.

Journeys home make for a great narrative arc as we follow our hero from foreign lands back to his or her native land. My home is Montana so the trek from Prague is many legs and transitions.

Vaclav Havel Airport 5am in snow

She knows, now, absolutely, hearing the white noise that is London, that Damien’s theory of jet lag is correct: that her mortal soul is leagues behind her, being reeled in on some ghostly umbilical down the vanished wake of the plane that brought her here, hundreds of thousands of feet above the Atlantic. Souls can’t move that quickly, and are left behind, and must be awaited, upon arrival, like lost luggage.

William Gibson, Pattern Recognition

The first quote that comes to my mind is William Gibson’s theory of jet lag from Pattern Recognition. My soul finally caught up with me in Prague and now I’ll be waiting on my soul tail cruising behind me as I cross a continent, a channel, an ocean and another continent. I’ve got no lost luggage but a lost soul is a perpetual risk of globe trotting.

I used “The Voyage Home” as my title as it happens to be tied for my favorite Star Trek movie (along with Wrath of Khan). Yes, it is l own as “the whale movie” in which a pair of humpback whales must be brought from the past to save Earth. It is called the Voyage Home as Spock is being brought back from Vulcan by his crew after a death and rebirth sequence.

Trailing souls and rebirths are satisfactory metaphors for traveling. We work to maintain our sense of self even as our surroundings change. Sometimes those changes are transformative.

And like Spock I am stumped by a key question. “How do you feel?” Unlike Spock I do not fail to understand the nature of the question. I am sad, ashamed, angry and tired after the second visa failure. But if I must imitate everyone’s favorite Vulcan, you can tell my my mother I feel fine. Or I will soon. I am knitting together the timeline of my future with my soul in tow.

Categories
Emotional Work Travel

Day 746 and Control

When I feel afraid I seek control. I have rituals and rhythms that help sooth the fears of my inner child.

This morning I was in my least favorite fear control pattern. I had to leave a temporary hotel for a new Airbnb as a mold issue destabilized my first week. Hives and prednisone and such. I hate packing and I hate the logistics of it. It reminds me of my childhood nightmares.

I set my alarm early enough to get breakfast and packing in before the slightly too early checkout. I was racked with anxiety I couldn’t repack everything as I’d acquired new items meant for an apartment stay and my suitcase overflowed.

I had vitamins and medicine to take but I couldn’t do more than choke down a croissant. I ordered fruit and cheese and than was too worked up to eat it. I hate wasting food so I wasn’t thrilled. I beat myself up for being a bad person who can’t take care of herself.

As soon as realized how had it was getting I took an Ativan. Joke all you want about benzodiazepines but occasionally they are the barrier between a traumatized woman and the history of her fears. Probably why it’s such a cliche. Just the sort of thing you learn as you are alone in a foreign country where you don’t speak the language.

I felt so rushed by the need to be out at a certain time. Each knock on the door a reminder of my failures. Each internal call to calm down a criticism I recalled from my father, my coaches, my bosses and my lovers. A hysterical woman is a shameful thing.

Each “hurry up” a reminder that I am someone who is policed and polite and controlled for other people’s convenience. I am not allowed to be scared or cry or reactive. A hysterical woman woman is, again, a shameful thing.

Finally after the tension and anger and shame bubbled up, I threw the first thing I could get my hands on to release the tension. Better than hurting myself a dim quiet voice said. I cracked my watch face. And immediately felt better. And so embarrassed I’d boiled over.

I’d only needed five more minutes to get myself together. Just a moment. Give me a second. Please just let me be. And each time my preferences had to accommodate someone else I lost more of myself.

I was able to exert the seamless self control over my emotions eventually. I checked out. I tipped. I’m swanned over to my new digs. I executed exactly what I needed and got on with my workday. But the shame stung and the control soothed it like a cold aloe gel.