After seeing my sadly “in the red” recovery scores from my Whoop, I felt a bit of a cortisol mitigation effort was in effect. In other words, I took a little spa day.
When I was younger and living in Chinatown , my apartment was above an acupuncture and massage joint that specialized in pressure point work. Going once a week probably saved my life. It was affordable and close and good.
It was always packed with the working class of the area. The prison complex wasn’t too far away, we had a police precinct two blocks down, and the courts buildings system was a block away and enormous warren of humans. A lot of very intense people in tough, sometimes very physical situations needed to have it worked out of their. Kids.
By comparison, my body was easy work for a man who worked on hurt cops and stressed out prosecutors. White girl problems are easy.
So I’ve done a run of sauna and cold work. I’ve had a massage. I have stretched and done breath work and moved around to feel things reset their flow.
I should really remember that heat, cold, oxygen, movement and pressure really do solve most problems. Don’t forget to eat and drink.
I’ve had several day’s worth of poor sleep. My sleep debt had reached a good full night’s of rest at over 9 hours. And boy did I make it up and then some last night.
A screenshot of my Whoop’s recovery page
I wasn’t asleep all of those 15 hours according to both Whoop and Apple but it sure felt like I was in deep slumber.
With earplugs and an eye mask in, I felt dead to the world. And what’s worse is I’ve had an entire month of pooor recovery and sleep
The 4th of July is now my independence from a month of poor biometrics
Now on July 4th I have been liberated from a long month of poor biometrics and awful recovery scores. And it only took 15 hours of being in a dark cold hotel room and a build up stress, exhaustion, mistreatment and other sundry social frustrations.
Mixing more strain than recovery into my Whoop cocktail for maximum life
Today really does feel like Independence Day for me. I’ve been freed from a body weighed down by physical realities and I am now free from it.
His writing captures something in my imagination with turns of phrase like “the longest stride of soul we ever took” evoking a crossing to the harsh wakefulness of reality. And as he says “it takes so many years to wake, but will you wake for pity’s sake?”
I have been slumbering in both reality and in the metaphorical ties that bound me to others. And today is the day where all Americans ponder how our founding fathers contemplated the reality of waking to the dawn of a new experiment. The American experiment continues and we must remain awake to our role within it. I have many thoughts on this which may now soon flow having awoken from quite a sleep indeed.
I’ve got a comically large sleep debt to work off. My Whoop is screaming at me as it’s been 3 days of not quite getting in an adequate of sleep.
And it’s not as if I was enjoying great sleep for June. It’s possible my new Whoop hardware just has bee algorithm and set of standards as June was mostly dead.
First it was emotional “really in it feelings” that gave me a half night as I woke early as the upset remained.
Then the anxiety of preparing for a long trip while the aforementioned emotional impact hung unresolved (though I had cried it out) which made deep rest out of reach. Four hours is half of my usual needs.
The middle night between issues and my packing day didn’t get me much better sleep. It was a long day of logistics and I never quite came down.
Airplane sleep doesn’t lend itself to dreams
And then I was on an airplane and trying to catch some Zzzzzs but barely managed under three hours. I feel great as I’ve just kept on swimming great white shark style, but I know I’ve got almost a full night of sleep dent built up.
Still it’s hard to feel too badly about things when you look down on the beauty of the world below.
The travel is the kind of stint that requires the logistics of being in perpetual movement across climates and time zones.
I’ve been moving for what feels like 24 hours straight as I did the dance of managing feelings, working to get across to other people, unloading and unpacking and then promptly repacking again as I’ll be on the road for a stint.
As it turns out of the 540 species of sharks only a handful have what’s called Obligate Ram Ventilation which means the faster they swim the more oxygen flows through their gills. If the strop meaning the oxygen drops and they literally die. Great white sharks are the canonical example.
When I am angry I consider the question of whether humans are indeed the apex predators of our environment and if it is in my nature to flow the oxygen and predate upon the wide world who crosses my hungry wrath. My own Christian faith asks for a very different answer and I obey. But the hunger is in all of us.
I really spent some time in my feelings today which isn’t exactly how I wanted to spend my day. Though I couldn’t exactly tell you why I don’t expect to feel my way through the day. All real works requires you to balance the intuition of working from one’s gut.
The world is tense and our place in it doesn’t feel assured. Every time we experience a norm change or unsettles the balance of our social order.
It sounds so dramatic but we balance trust with the boundaries necessary to make choices that work for each of our own consciences. Some things are more the basic math of a situation. We need are feeling precarious.
As I do this writing exercise tonight there is a raging Rocky Mountain thunderstorm. They come on with such fury it can take your breath away. These storms are intense and rapid and blow in and out with inn half an hour. The atmosphere after has an uneasy calm. Rage is nature’s game not man’s.
They do drive you inside which is good as I have packing to do. I am venturing off and I’ll be feeling my way through that too. I’ll blow out myself soon and let the world show me where to go.
The good vibes of my weekend have washed out on the tides as I consider a frustrating non-interaction that has grown into anger in my heart as rapidly as a wheatgrass seed grows in an Easter basket.
I am considering the question of honor in the context of closed communities and events. If you go looking, the cat is out of the bag on where I was and with whom, but I don’t yet have personal permission to use a name, so I’ll keep this brief.
I’m in my Worf era
I’ve been called many names in my time and plenty of them have not been laudatory. Dirty shiksa, stupid cunt, and mostly recently, demonic. Everyone being entitled to their opinion, I don’t generally ask for apologies. I do ask that you say it to my face though.
I am a shiksa, certainly “see you next Tuesday” from time to time, but I remain skeptical that I am possessed by anything from Hades or other Lovecraftian horror from the beyond.
But so long as you use my name in the process of insulting my honor, I only request you look me in the eyes while you do it. I can take it. I stand by who I am and what I say.
So I can’t shake the feeling that I was deliberately dishonored by the speaker. And I am actually angry now. I am used to the insult throwing and name calling of Internet living, indeed I thrive in it. I am not accustomed to aspersions by celebrities as I don’t matter all that much. And I certainly didn’t expect it in a small private group.
I fight in that arena under my own banner. I take those punches under my own name. I won’t lie, someone of stature being so upset as to call me evil without felt good at first (how nice to be noticed) and slowly curdled into a fury over the disrespect.
Maybe it’s because I was one of the few women speaking. It was only after much effort he agreed to speak with my male co-speaker and not me (I’d already left). Maybe it was because after multiple attempts at engagement I was refused time and again. Maybe it’s because his gaze remained staunchly averted. Whatever triggered it has now turned to fiery anger.
I think it’s a bitch move to drop bombs and then runaway like a kicked cur when the beast stirs. And I am quite wide awake now.
It’s always a pleasure to spend offline time with real people. Especially when they disagree with you. Which happened a lot as it was a fractious group of eccentrics from all walks of life.
Technologists, theologians, farmers, military men, musicians, mothers, writers and even a journalist or two. We were missing a trucker friend and a former hobo (his wife is due to deliver a baby any minute now) but it was full in spirit.
We drove home through golden time with a sunset so brilliant it made me wish I could capture even a fraction of its beauty with paintbrush or camera. Alas it will remain a memory that is impossible to share.
It is a poor craftsman who blames his tools. Much as I’d enjoy going on a sidequest exploring ethnographies of man and his use of tools, I have an agenda. My honor has been impinged.
At a gathering of eccentrics in Wyoming, myself & a friend engaged in an hour long discourse with our audience on the use of artificial intelligence and how one might practically understand these tools. The talk was more linear algebra than immanentizing the eschaton.
Our explicitly stated goal was to understand the technology stack and its capabilities so the audience could decide for themselves how to use or leverage this tool. The blurb I wrote introducing the topic.
Concerned that artificial intelligence will be a panopticon of horror? Afraid of nerds immanentizing the eschaton? Jon and Julie have your back. Artificial intelligence is neither God nor imminent utopia but merely tools built by the hand of man. A practical discussion of how you can use these new compute tools to concretely impact the work & insight you need in your everyday life. Come prepared with questions, projects, and ideas as it will be interactive.
Our focus was on how these tools are built, what they can do and what they cannot do, and a firm stance that mathematics and compute are not imbued with divinity or demons but reflections of what we bring to them.
Indeed, we have never had more freedom than we do now to shape the weights and biases of these topological models. Our words on the public internet carry weight thanks to availability of fast compute and open source models. Our bigger issue is maintaining the capacity to supply energy and grid capacity. The real problems are human and social, much as we may wish to scapegoat a piece of code.
We were not suggesting a world ending chaos nor were we endorsing its use. We were discussing it as a piece of software and what it could do.
In a surprise to both myself and my co-speaker, the keynote of the evening spent a significant portion of his talk discussing how foolish, misguided and demonic we both were. Now the event has Chatham House rules for outside content or do I’d go into more detail.
However inside the event, the speaker could have done us the courtesy of saying our names when he made the suggestion that we are working towards evil ends.
He did not ask how we related to his positions and how we’d defend our word. At no point did he name us or address us. He merely cast aspersions.
Frankly I had no idea why he thought we were avatars for some kind of suicide squad as I doubt the gentleman is aware of MIRI or the myriad internal fights inside Silicon Valley. It was however insinuated to be true that we are the bad guys. It’s what we do.
I find this to be a cowardly position. If one holds such strong views that one would call two humans with honest intentions demonic at least say our names. We were in the audience listening intently.
So I will protest. In a past era, I feel that these heavy accusations would have been grounds for demanding satisfaction.
I am of the belief that the only way we manage the effects of adopting any new technology that impacts our culture is rigorously debating the merits from engineering to impact.
We are not asking you to trust us. We are instructing you in how to master this tool if you so desire and if it brings value to your life. We share many of the same concerns.
Alas (thankfully?) you are not summoning any demons that were not previously installed on the operating system of your soul. The shadow of humanity can be seen quite clearly in how we engage with the artifacts we call artificial intelligence.
I will continue to insist that insulting our positions without naming us or calling us to account in public is grandstanding. It was clear we were the targets of the criticism. It is poor form.
I’m an American so our manners may be different than others, but we do have them. So put some respect on our names when you say them in your real life subtweet.
We’ve asked to discuss it with him further through our host but he has declined. I frankly am delighted to find that I’ve had such an impact that I cannot even be named when raging against that machine.
One hopes a parlay possible. But it sounds like he would prefer to avoid us. This is of course fair on his part. I am however prepared to defend my positions. We all must be prepared to defend our actions in this age of change.
I’m with a group of some of my favorite eccentrics. It’s a barn raising kind of vibe as we collect our wits in real life.
It’s a real weird group that operates under Chatham House rules so I’ll keep it to my own experience.
One of my favorite discussions came from a a successful financial executive who farms. He’s an inspiration to anyone who wants to be think about their relationship with the industrial scale world. He came from a family of farmers and returned.
He told a story about how his grandparents farm produced the food that his own family ate as recently as three generations ago. Now they don’t eat any of the food they produce anymore. It is sold into a systems.
I feel a kinship with this experience as I worked for an American heritage brand that had lost its way but had once dressed a generation of American women living American lives.
When the new president had one firm expectation for the quality of the work our product must demonstrate she had a sins tear. Every one of us needed to make clothing we would wear ourselves.
It was a group of luxury executives so their expectations for style and quality was more LVMH than mall brand. And not did force a higher standard. What could be sold and what we ourselves would wear were entirely different beasts. And we had to build the skills to make the clothing we’d wear as consumers of artisan clothes.
It was not a financial success. Private equity came to eat it. No one I know is still at the brand. But for a brief moment of time we made clothing we’d would want to wear ourselves.
It’s positively verdant in the Rocky Mountain west. This far into June it doesn’t seem as if it should be Irish countryside green heading into Wyoming.
Both because I was driving, and an iPhone picture can’t ever do a landscape of such texture and vastness any amount of justice, I have few pictures.
Some portion of I-90 in Montana
We’ve got a little camp out with some of our oddest friends. As befits the oddity of the open road we made a pit stop on our day trip at one of the centers of interstate commerce Loves.
If you’ve not encountered a Loves, I don’t quite know what America you live in but it’s quite the experience. It ain’t no Bucc-ees but it’s a vibe. The smooth loyalty driven core business of truckers bumps up against the families headed to parts elsewhere. And its merchandise reflects this intersection of oddities.
Keep on rolling with two or we upcharge a whole buck for these meat sticks Cover those meats with a push of a button.
All I acquired was a half tank of gas, a king size Starbursts for Alex, and a Pina Colda Bai. I made it about a third of the way through the drink before calling uncle.
