Tag: Happiness

Categories
Homesteading

Day 763 and Winter

When we first decided to move to Montana basically half of the questions people asked us were about the weather. “How are you going to survive the winter?“

I would kind of humor people with stories about how I grew up in the Colorado Rockies and I’ve got Swedish heritage. I had a whole bit about how I was suited to this by nature and nurture. I meant it to be a bit funny but also reassuring. I really am suited to be happy here.

But these days Colorado winters are milder than Montana ones. Global warming trends when combined with a sunny high altitude meant sometimes you can ski in a tee shirt. You’d be surprised at how warm it feels when it’s 40 and sunny.

So I really hadn’t experienced a good cold in a while. And even as a kid, Colorado cold was honestly a lot warmer than an Illinois winter and certainly warmer than a New York one. It’s one of the more pleasant winters you can experience and still have seasons.

And yet here I am in February in Montana and I honestly love it. I love the cold. I love the snow. I even love days with cloud cover. I take great pleasure at looking out over the snow in our pasture to the frosted pines on the mountains barely more than a mile away. The air is always crisp and you can really breathe here.

Montana summers might be some of the best weather this good earth has to offer. Between the cool evenings that stretch the day towards 10pm and the absolutely majestic views, it’s no surprise someone called it Paradise Valley. But I honestly couldn’t love the winters more.

Categories
Travel

Day 749 and Beef

Living in Montana means I have no shortage of excellent beef. I’ve yet to have a bad steak or even a mediocre burger when I’ve shopped locally. Grass fed free range Montana beef is a luxury that is worth it.

I’ve got higher standards for meat because of it. So it was a very pleasant surprise to discover that the Czech appear to have the same affinity for meat as Montanans. I had some truly excellent beef in Prague. And I didn’t even eat a single steak. It was all peasant working class cuts.

Beef Goulash from Pilsner Urquel

Obviously I made time to explore beef goulash while in Prague. It’s not made with expensive cuts of beef. It’s generally Chuck or round. It’s stewed to be tender. The goulash I had at Pilsner Urquel was less than $20 and was absolutely stellar. I don’t drink but the few sips of dark beer I had cut the fat and spice perfectly.

I also I unexpectedly had one of the best burgers of my life at a butcher’s shop called Naso Maso. Their beef comes from Czech Fleckvieh cattle and is butchered in Jenc by hand. The shop only has a few seats but you can come in and order a burger to be grilled on the spot.

Naše maso cheeseburgers

Blessedly the Czech don’t have the same regulatory habits as the Germans so meat can be served rare. Nothing is worse than overcooking a hamburger in my book. Smash burgers were clearly invented to sell low quality beef. The Maillard effect isn’t enough to overcome the fact that it is lower quality.

It’s a real pleasure to enjoy exceptional beef from people who clearly appreciate everything about the nuances of the execution. Montanans and the Czech clearly share similar values.

Categories
Aesthetics Travel

Day 743 and Wandering

I took some time to go wandering today. I’ve been in Prague for six days but it’s been such a mess I haven’t actually felt like I’ve been in the city.

I like to get to know cities by walking. If I’ve only been in a cab or an Uber I don’t have a sense of place. I need to walk to feel like I’ve landed in a place. While I love a good resort destination now and again, I find it hard to feel grounded without being able to roam.

I wonder if being raised in a small town affected this at all. I wasn’t really a suburban kid. We had suburbs in my town but you still went to a downtown core where kids would walk from the library to the high school to the pedestrian mall. Walking was entertainment for my teenage years.

Now as an adult I find nothing more liberating than just walking for as long as you can. Being wedded to a destination or a GPS mapped route feels too much like having to do something or be somewhere. But wandering around with no place to be tastes like freedom. You are still in charge of your own life if you can go for a long walk with no purpose.

Categories
Biohacking Emotional Work

Day 732 and Be Kind To Yourself

Are you tempted to exert willpower and discipline over yourself today? Have you made up your mind to change this year? Are you going to push yourself to be a better person? Have you resolved to fix your body, your diet, your sleep, your habits, your work, your relationship or your family?

I’d like to gently encourage you to reconsider. Maybe don’t force yourself to do anything. Perhaps you can find new habits and routines that come from a place of love and abundance instead of lack.

Every January, millions adopt a harsh deprivation-restriction mindset and begin punishing themselves, physically and mentally. Yes, harsh tactics can work for a few weeks. But the reason they don’t tend to last is because they come from a place of lack, not from a place of love.

Dr Rangan Chatterjee

I’m a firm believer in good habits. What we do every day is what makes us who we are. But we cannot sustain misery. And why would we? The self should not be an attack surface. Any changes you seek must come from a place of love.

I’m not suggesting you don’t explore the ways in which you want to change. But if you go into January with restrictions and self hatred well girl eating disorder season can be a misery.

Remember you do not deserve any suffering inflicted by yourself. I know you want to push back against that thought but ask yourself why? Why should you be a victim to yourself? Resolve the guilt and integrate the shadows into your life instead.

I’m not suggesting there is no place for new habits or changes. But please consider looking over my piece on biohacking first. Small changes and manageable pacing are a must. Compounding small successes will add up over time.

Don’t believe me? This is my third year of writing every single day. And it was built one step at a time. Let 2023 be a year for kindness and self love. Great things are built on that foundation.

Categories
Community Emotional Work

Day 731 and Starting Year Three

2022 was a good year for me, but it wasn’t without its losses. I have a tradition on New Year’s Eve with a very old and dear friend. We’d send each other a scene from a comedy show about hipsters in Brooklyn.

The show made a special new year’s episode. In it, the characters play a game where they do absolutely unthinkably cruel thing to their friends. But it all must be forgiven at midnight because “Auld Lang Syne motherfuckas!” Their tradition is you have to forgive each other no matter what has been done.

The Burg

In the real world forgiveness is trickier. Sending the “Auld Lang Syne motherfuckas” was a tradition that stretched some fifteen years. Going into 2023, if did not happen. I’d rather not get into the specifics but some things cannot be forgot even in the spirit of Auld Lang Syne. I hope some year down the road it can be restarted, but sometimes you don’t know what can be forgiven till you do. Fixes, remedies, and recovery take time to mend and set.

For old acquaintance be forgot
And never brought to mind
Should old acquaintance be forgot
In the days of auld lang syne?

For auld lang syne, my dear
For auld lang syne
We’ll drink a cup of kindness yet
For the sake of auld lang syne

Scottish poet Robert Burns in 1788

I did however, begin the New Year with another respectable tradition. We managed to stay up till midnight thanks to the sparkling wit and hospitality of a new Montana friend’s dinner party. Champagne was toasted. Fireworks were set off.

It’s a strange way to ring in a new year by straddling the two years over midnight. Rare is the person for whom this isn’t a disruption to their schedule. I usually sleep by 10pm, but I found myself sleeping from 1:38pm to 10am on the first day of the year. And then still absolutely needing another nap that afternoon to recover. And I didn’t even drink except to toast.

And so a third year of this experiment begins with something lost and something gained. Auld Lang Syne motherfuckas. I still want more sleep. Revelry and late nights are harder the older you get. But I am excited for what this year will bring.

Categories
Biohacking Emotional Work

Day 727 and Low Recovery Scores

I am chuckling at how excited my former self was for a productive holiday season. I was just overcome by enthusiasm for getting ahead over the break. I was so sure the relaxation would lead to creativity and connection. Pride comes before a fall I guess. But according to my Whoop & Apple Watch, my heart rate variability has been significantly worse than usual.

Maybe it was the extreme weather. Montana had a temperature swing of 95 degrees over the last week. Perhaps I’ve simply been overdoing it with cortisol and overstimulation, as I’ve had an exciting couple of days online.

I’ve wrote up a product road maps for Twitter’s messaging service and gone viral for therapy poasting. Those two activities are tied together. You can guess who the audience was for each of those and enjoy a chuckle.

I’ve got at least one post I’d like to get done before I wrap up year two of writing every single day. I think it’s important to do a year end “best of” overview. But that will require focus and time to get right. But I won’t be doing it today. Today I will listen to my body and let it recover. 2022 was by all measures a hell of a year. I look back on it and see a huge level up in my personal life across multiple dimensions. So if my body wants a little extra recovery time it earned it.

Categories
Emotional Work Internet Culture

Day 726 and Healing

As most of my extended network is aware, I am a big fan of therapy. We all grow up in imperfect families doing their best in a cruel world. No one is immune from emotional hurt, especially if you came by those wounds in childhood. Healing those old wounds as an adult is the kindest thing you can do for yourself and is not reflective of any weakness on your part or failure of your family.

Hurt people hurt. Every single one of us has lingering traumas from our childhood no matter how privileged our lives or lucky our circumstances. Trauma is universal. No one escapes being alive without some.

One of the most relatable types of hurt a child will experience is being made to feel less than, an outsider, unworthy or unloved. Our families might not intend for us to feel this way but it’s not uncommon to be bullied or ignored or told we are unworthy. If we do not find ways to heal from feeling like we are less than others, we will make others feel the same way. And we are obligated as responsible adults to not victimize others.

Nerds who don’t heal their trauma wound of being “unpopular” become quite dangerous when they go from underdog to ruling class

When I was young being called a nerd was an insult. But now as an adult the power dynamics have shifted significantly. The intellectuals have inherited the earth. But too many of us remember ourselves as victims of the strong. As adults we have an obligation to adjust our priors as we are no longer victims of what we experienced in childhood. In fact, we now we have the upper hand. Revenge of the nerds is due for an update.

We must remind our inner child that those days are over. We survived. It’s over. We are now strong adults with our own agency and capacity to set boundaries. Of course, it’s a hard task to reason with our inner child. The ego is very accomplished at guarding us from reality. It doesn’t want us to repeat those traumas and rightly so. It only takes being burned once to avoid the fire.

But if we don’t work to understand why we we still react as adults as if we were a hurt child the wounds of childhood trauma we will never allow us to reality.

If you want to see the truth of your circumstances consider going to therapy. If you cannot afford it, there are many recovery programs that are free to attend like Alcoholics Anonymous or Al-Anon. Contrary to popular perception they are not just for addicts. Heal yourself. We are all rooting for you.

Categories
Emotional Work

Day 724 and Christmas Therapy

Yesterday a Twitter friend asked how they could survive a challenging work situation. They have to tolerate some people that frustrate them as it’s not a good time for them to leave their job. In response, I managed to sum up five years of therapy in a single Tweet.

Go to therapy. Find out what makes you reactive (usually something to do with childhood interactions), learn not to get triggered by it and enjoy giving fewer fucks about other people’s inappropriate boundaries because now you have boundaries. Tbh AA/Al-Anon works & is free

I am posting it today on Christmas as I think it’s salient. During the holidays you are especially prone to getting triggered by other people’s reactions. It’s quite natural in family dynamics as you tend to regress around people that knew you as a child. But you are not doomed to repeat it.

You must understand know that other people’s bullshit has nothing to do with you. It’s all their childhood shit & personal reaction formations. You are equipped to choose your boundaries & not allow yourself to be dragged into codependency & reactionary cycles. Merry Christmas

Categories
Background

Day 721 and 40 Questions

I came across a list of 40 questions that Stephen Ango answers every year on Twitter today. It looked like a fun exercise so I thought I’d participate.

What did you do this year that you’d never done before? Bought a house & got my very first mortgage, moved to Montana, lived in Germany for a month, spent time on the Ionian and Adriatic Seas, and experienced -45 degree temperatures.

Did you keep your new year’s resolutions? I don’t make them but I did intend to write every single day (for the second year in a row) and I have so far accomplished it.

Did anyone close to you give birth? No

Did anyone close to you die? No

What cities/states/countries did you visit? Colorado, Montana, and Wyoming, Florida and Texas for states. United Kingdom, Germany, Albania and Greece for countries.

What would you like to have next year that you lacked this year? All the money for my venture fund and visas for freedom of movement for my friends and family.

What date(s) from this year will remain etched upon your memory, and why? June 18th was the date we closed on our homestead in Montana. August 1st was the day we moved in.

What was your biggest achievement of the year? Getting my family safely to a Montana homestead that is the first home we’ve ever owned.

What was your biggest failure? I don’t think it’s a failure, but I wish I got more done particularly when it comes to fundraising and deploying capital, but objectively I did as much as I could. I try to remind myself that the self is not an attack vector so this question is an opportunity to remind myself that failure is just opportunity.

What other hardships did you face? I got a very bad flu in the middle of purchasing the house in Montana. I watched the markets repeat elements of the crashes of 2001 and 2008 which allowed me to see how far I’ve come since my childhood trauma of my family’s bankruptcy on 2001.

Did you suffer illness or injury? The flu in May was awful, I’ve had a number of random infections and I live with chronic ankylosis spondylitis but I’m the healthiest I’ve been in years.

What was the best thing you bought? A house in Montana. But smaller things I’ve loved include a Lunya robe, Ariat boots, Skimms cotton tank bras, and my first go at Botox.

Whose behavior merited celebration? My husband has been an absolute superstar rolling with my crazy plans and I’ll be forever grateful he trusts me to see things that he hasn’t yet seen. I’ve written many a love letter this year to him and my appreciation for the ways big and small he makes my life better.

Whose behavior made you appalled? Not appalled necessarily but the dick riders are really a bummer. We are all sinners and ain’t none of us are saints.

Where did most of your money go? We bought a very nice piece of land with a gorgeous farmhouse on it. The second biggest expense after buying a house was medical bills. It’s fun to be sick in America. Third on that list is food both because my husband is a gourmet cook and because inflation on food was quite high.

What did you get really, really, really excited about? Being a homeowner has been exciting as hell. Everything about buying a house and making it our own has been amazing. I also spent a lot of time excited about DAOs and corporate governance, my founders, and spending a month next to the European Central Bank in Frankfurt.

What song will always remind you of this year? I don’t listen to much music so I don’t have an answer.

Compared to this time last year, are you: happier or sadder? Thinner or fatter? Richer or poorer? I am happier, poorer, and thinner than I was last year.

What do you wish you’d done more of? I have a lot of things I want to beat myself up about for not doing more, but I actually feel like I didn’t my time well this year. I don’t always need to be improving things. So I guess I wish I was comfortable doing less.

What do you wish you’d done less of? Beating myself up for not doing more.

How are you spending the holidays? I am in bed with my husband watching disaster porn movies while it is 45 degrees below Fahrenheit.

Did you fall in love this year? I am deeper in love than I was last year which is one of the benefits of always working on yourself and having a partner that also works on themselves.

Do you hate anyone now that you didn’t hate this time last year? I wouldn’t say I hate them but I’ve been disappointed with everyone involved in Elon Musk’s Twitter takeover.

What was your favorite show? The Peripheral. It is the adaption on Amazon of William Gibson’s most recent novels and it is stunningly good science fiction. I’ve enjoyed a lot of television this year though.

What was the best book you read? Hands down Peter Watt’s Blindsight which I cannot believe I didn’t read till this year. If you are autistic I in particular recommend it.

What was your greatest musical discovery of the year? Again I don’t really do music.

What was your favorite film? I’m not a big film person so I didn’t watch a ton of movies this year. I’m a TV person. But probably the Weird Al parody biopic. Extremely funny and very sweet. Worth taking the trouble to find on Roku.

What was your favorite meal? I’ve had so many amazing meals this year. Perfect Montana steaks is probably at the top but schnitzel in Frankfurt, branzino in the Mediterranean, BBQ in Austin, and stone crabs in Miami round out the list. I traveled a lot this year and that means I had a lot of great meals.

What did you want and get? A homestead in Montana.

What did you want and not get? A visa for a family friend. American immigration is extremely broken. I’m hoping I get the visa granted next year for them.

What did you do on your birthday? I discussed my “fundraise in public” for chaotic capital and spent it with Elle Morrill and my husband. Elle cooked for me and it was absolutely epic.

What one thing would have made your year immeasurably more satisfying? The American immigration system working. But that’s like asking for world peace. I spent a lot of time and social capital trying to get a visa that still hasn’t been granted.

How would you describe your personal fashion this year? Black. I mostly wear cotton black sweats and a long sleeve cotton tee-shirt. My biggest upgrade to that look was adding in a Lunya robe. But I also bought a bunch of chore clothing for working on the homestead. I also got to enjoy my “heat” wardrobe which is mostly Grecian gowns made by Norma Kamali.

What kept you sane? My therapist Dagmar and writing every single day.

Which celebrity/public figure did you admire the most? Folks hate this answer but I love Kim Kardashian. She works her ample ass off for her family business, spends her time working against the carceral state, makes a great bra and she started a private equity firm.

What political issue stirred you the most? The government’s interest in deciding what I do with my own body. I’m a libertarian because the very foundation of sovereignty rests on your right to control your own body. Though this issue is very closely followed by our inability to grant visas and bring immigrants to America in terms of animating my energy this year.

Who did you miss? I miss my grandmother Nanamai. She’s my mother’s mother. She’d be so proud of what I’ve done with my life. I wish she’d be been alive to wear one of my lipsticks. I wish she were alive to see the family life I’ve built. She passed on more than a decade ago and I’m still consumed by grief if I think about it too hard.

Who was the best new person you met? There are almost too many to chose from. Meeting in person my internet friends who got me through the pandemic is the correct answer. You know who you are. And I can’t wait to meet more of them. Internet friends are real friends.

What valuable life lesson did you learn this year? I learned a lot watching hero worshippers, I mean dickriders, beg their chosen figurehead to save them. But alas the only person who can save you is you.

What is a quote that sums up your year? “Fuck around and find out.” But in all seriousness just doing the thing and trying shit out is actually crucial in life and business.

Categories
Emotional Work

Day 720 and Good Inputs

I’ve been enjoying how relaxed and open everyone is this week. A good chunk of folks are out on break for Christmas (with the requisite nod to Chanukah) and it’s making for delightful conversations and relaxed interactions.

Having more time to attend to your life clearly is beneficial for everyone. I know it’s been a frantic year. Heck it’s been a frantic couple of years. And being frantic fucks you up. I feel like I repeat this constantly, but being in fight or flight on a permanent basis is bad for you.

So it’s nice to see people have space to breathe. I love seeing people bring more of themselves to an encounter. I’ve had so many great connections with people this week. It’s shown up in my fundraising. I’ve seen it in my deal flow. I’ve enjoyed it in every interaction I’ve had this week.

It makes me wish more people could have the space to give themselves the right inputs in their lives. It won’t be the same for everyone. But it really does help when people have the basics like sleeping, eating, exercising and other “taking care of their body” activities time. I hope that everyone remembers the joy of the season is from giving everyone around us grace. And that includes ourselves.