Categories
Biohacking Chronic Disease

Day 1598 and Routine in Chaos

I have been contemplating “an ideal routine” as soon as I felt the pressure of showing up for first grade. How to manage the energy the outside world requires from you while making sure you have done everything possible to manage your body to produce adequate energy.

Morning routines, what’s in her bag, every day carry, and optimal packing strategies all derive from a need to see how others are coping with the demands of life. You can aspire to various ideals of fitness, nutrition, style and parenting if you could just get the right routine with the right tools. Right?

I’m aspiring to restart learning new toolsets for building …everything. From design to marketing software to muscles to my hormonal profile. Building the life you want is deceptively close if you can manage yourself.

Life feels malleable at the moment. And who is going to stop me? Maybe I accidentally fix a problem for myself and find I’ve got a tool or insight that might benefit you. The chaos of old ways fall apart means new routines and folkways must be built.

I don’t want to betray myself by overreaching and pushing as I am so often finding hard limits the hard way. I like to go hard and rest. But reality has become so much less reliable that I wonder if I must compensate even more for the chaos with steadying flows of my own.

Categories
Community

Day 1595 and Overflow

Bozeman is host to The Montana Festival this week. Alex and I are small donors to the festival as we are neighbors of one of the organizers Padden Guy Murphy. It’s a celebration of Montana’s many industries and people as we work together to build a better future.

Montana Festival is an annual celebration bringing together the top entrepreneurs, architects, business leaders, startup operators, innovators, artists, investors, culture creators, designers, community builders, movers, shakers and policymakers from across Montana and around the world to forge new friendships and catalyze Made in Montana ideas, projects, companies, and policy solutions to positively shape our shared future.

It has alas been raining to beat the band since the event started. At the welcome party last night literally the sound of the rain beat the sound of the band. This didn’t stop the band or anyone else from having a lovely time. Just raise your voice and have a good time.

Thankfully I’d taken Benadryl and some mold kickers as I’d been concerned I wouldn’t make the party with the weather as it was. I hope it clears further for Friday and Saturday as the intellectual and business events wrap up and it’s time for our outdoor events to kick off. If you are around consider registering and coming out.

Categories
Chronic Disease

Day 1594 and The Creek Don’t Rise

I’m not sure where my mother picked up the slang “God willing and the creek don’t rise” but I had it regularly to suggest a thing shall come to pass a “if nature and God” are willing.

It’s it’s got a hint of Appalachia in its origin story and then tumbles over into a Johnny Cash cover of a Jerry Reed country tune (probably where my mother learned it as she loves Cash) before settling into a Spike Lee documentary about the water engineering challenges that have brought such misery to New Orleans.

It’s been pouring in Gallatin County all day. Our already high rivers are looking like they may cause troubles. Friends who fish were concerned the muddy headwaters weeks ago when I was caught in other unexpected spring showers in Colorado.

I am afraid the moisture is kicking up mold in our house. We’ve spent months remediating the problem so it weighs on me to consider the possibility. I woke up covered in hives and eczema.

I took antibiotics and Benadryl and it kept getting worse. I showered with nothing but unscented Castile soap hoping to mitigate the outbreak. That did more.

I have an event I’d like to attend this evening along with a houseguest who I very enjoy much enjoy so it frustrates me when the creek sees fit to rise against the banks that contain the river of my life.

Categories
Culture

Day 1591 and Pick Up The Phone

My husband’s most Boomer coded preference is how much he likes phone calls. I think it’s crazy but he will just pick up the phone and call people. Someone will text, email or message him and if he has the time & expertise he will write back “just call me now” as if it were nothing.

Now I grant that being available to get on the phone has plenty of social dynamics at play. If you have power and the luxury of time, availability, and energy “just call me” is quite a flex. I almost never have the energy though I can make time when it’s critical.

I had a funny moment today where the delivery driver for the flowers I sent to my mother for Mother’s Day just could not figure out that I was not the recipient. He declined a voice call with me though seemed to struggle with texting.

I’d laid out what I thought were clear instructions. I was sending flowers to a location that was not my location (I have an account with this very popular delivery service) as this was a gift intended for someone.

I left instructions to ring the doorbell and if no one answers leave the flowers on the porch. If they must call I left my phone number and her phone number saying to call her as she was the receipt.

Now the delivery service had a pin with GPS for the location. I figured literally millions of people order flowers for their mother today so I didn’t think it would be complicated or even unexpected that flowers were meant for someone’s mother.

Now for a quick aside. I did not tell my mother I was doing this. Our family has a fairly strict “don’t gift unless you feel moved” preference so it’s not implied we gift on every holiday. I was raised with the ideal that gifts are most meaningful when someone finds an item we think the other will like and is moved in the moment to get it. Rather than wait for a holiday, we send it then.

I felt moved by some seeing flowers yesterday in my grocery shopping. Spring is coming in and I wanted to send some to her. Now I didn’t want to ruin the surprise for my mother by saying wait at this hour for a delivery. Delight is important.

So back to “getting on the phone” as a forced metaphor. It’s Mother’s Day and I’m literally sending roses so I figured again it was obvious the items were going to my mother. That the flowers were not for me was implied but who knows. I wrote it out in the delivery instructions anyway.

This poor delivery man kept texting me asking where I was and where he should go. I text back the address and note that he should knock on the door to deliver it there.

He keeps asking me to come out. I get an automated call from the service threatening to cancel the order if I don’t respond to the driver who is trying to contact me. Sure. I’m trying to contact him but go off big corporation.

I call my mother. She is in the middle of cooking lunch. I happened to also be eating my own lunch when this kicked off but whatever. I cut her off feeling rude with “pleasantries in a moment, go outside right now there is a delivery man for you.”

She rushed out and successfully retrieves the roses! I hear some background talk as I’m still on the line but I can’t quite make it out. I hear a male voice. My mom gets back on the line. She says I’ve got stuff boiling over on the stove but I am so sorry I didn’t hear a knock.

I try to explain I I know the delivery man was confused so I just decided to pick up the phone. This isn’t your fault.. I didn’t mean to interrupt as it was meant to be a surprise. No need to chat please get back to stove. Admittedly a funny thing to say to one’s mother on Mother’s Day. And that was that. A quick phone call fixed the problem.

So maybe my husband has a point about just getting on the phone. I don’t know if I would have been able to help the flower delivery guy with a call but I could get to my mother even if it was disruptive. So if the spirit moves you maybe call someone. And yes she liked the roses.

Categories
Preparedness

Day 1590 and Hold Up

I don’t think most Americans are quite ready to address the comical peril of some of our logistics issues. I myself am not and I’ve been screaming bloody murder about preparedness for years.

It’s hard to imagine that any of the music is stopping when you live in a very comfortable and functional place as we do in Montana.

But I’m seeing signs of stress in all corners of our world from grid load stress to importing manufacturing equipment to the ongoing crisis in air travel. Higher end industries like luxury education and venture are doing a swift two step to hide stress but it’s there as well.

I am feeling it. My body feels it as I go through a dip of adjusting to new pressures while still existing with the old ones like my autoimmune nonsense. But I think I am holding up as well as one can.

Categories
Chronic Disease Emotional Work

Day 1589 and Disagreeable

I am in a lot of physical pain and I have been cranky about it all day. I just did not have the energy to self censor my discomfort either. I spent a lot of the day in bed popping off.

Because people are polite I only ever get rewarded for being spicy. I’m sure people harbor all kinds of uncharitable opinions about people who are mouthy, especially women. But I mostly find you can say quite a lot. Especially with your ingroup.

In fact being disagreeable is tolerated, and even celebrated, in almost all public forums. Hard truths, straight acts, unpleasant realities tend to be celebrated. Truth telling can become someone’s persona even when nothing is wrong.

But watch out for that dark path. If you care too much about broader opinions of yourself you can easily become what is called audience captured in which your persona gets adapted to what gets a response. Modeling your life as get it can go very wrong for people.

I felt for comedian John Mulaney who got typecast as the affable guy and absolutely hated being the bad guy for his various addictions and personal life complications.

In his special “Baby J,” Mulaney reflects on the burden of his public persona: “Likeability is jaaaaaaaail,” summary via Perplexity of a much better substack piece

In some ways, playing to type is just cognitively easier for everyone. A social contract if you will. Being able to show more than one side of yourself shouldn’t be shrugged off as people pleasing nor is being disagreeable always a sign of bad temperament. Humans contain multitudes even if everyone plays to type.

Categories
Culture Internet Culture Politics

Day 1588 and American Pope

I am not a Catholic (though I am a Christian) so participating in the ambient excitement of welcoming the newly chosen Pontiff feels like it shouldn’t be allowed. Not my pope, not my Conclave right?

And yet I’m I am drawn in by the enthusiasm, the general spirit of joy and welcome, and, yes, the memes about ushering in the Pontiff.

As soon as the white smoke had been sent up, my group chats, media notifications and social streams went wild as we collectively learned more about the new Pontiff and his history. It was announced that Cardinal Robert Prevost would be named Pope Leo XIV.


Pope Leo XIV appears on the central loggia of St. Peter’s Basilica after being chosen the 267th pontiff of the Roman Catholic Church, at the Vatican, Thursday, May 8, 2025. (AP Photo/Alessandra Tarantino)

The details came quickly. And boy did the internet have questions (and a few answers). American Pope?! A Pope from Chicago?!

We soon learned he was a man who ministered to the poor in Peru for most of his life. He studied mathematics at Villanova. He went to seminary nearby my old university.

Blues Brothers Jokes were made as the Vatican must finish the work Francis had set in motion to modernize Vatican finances. A set financial troubles that has remained unfinished and is crucial for the pensions of the clergy.

Naturally many asked if the new Pontiff might be a basketball fan? A Knicks fan? Did he hoop himself?

Did he like Chicago pizza? He has eaten a hotdog at Weiner Circle according to Latin on their newly update sign.

The new Pontiff has a Twitter account. And boy does he Retweet some spicy stuff.

One of my girlfriends drove to see his childhood parish which is nearby her home. Chicago raised Catholics saving church finances so elderly clergy can retire in their home? I feel like I’ve seen this movie and loved it.

The symbolism of the Catholic Church and its representatives are clearly the stuff of which regular observers and semiotics scholars alike can read. Which made for an exciting day for everyone.

In the uncertain modernity we exist in the the Latin mass reassures many traditionalists but for everyone else a holy father who is relatable in interests, origin and culture brings even us Protestants a little closer to Rome.

Categories
Preparedness

Day 1585 and May Flurries

Colorado gardening lore says you should never move seedlings out before Mother’s Day. In Montana similar wisdom suggests keeping the less hardy planting till after Father’s Day.

You think this is a bit excessive till you experience a May snowstorm and you will no longer scoff at the farmer’s almanac types. Just this weekend we were doing spring cleaning chores.

Alex discovered a tire blowout on our Deere mower. Given the state of imports getting an order in to Deere for a replacement was the first thing we did. We’d had enough growth in the back yard that it looked about ready for a cut. The back pastures get hayed later but we now some areas and the verdant green grass needing cutting.

Now, of course, this means it is snowing to beat the band today. We’ve got a couple inching blanketing everything from front porch to back patio. Underneath one of the big fires there is a patch of green new spring grass. A reminder that false spring is tricky in the Rockies.

Categories
Chronicle Preparedness Travel

Day 1584 and Sunday Chores

I missed spring cleaning due to some unexpected travels. Part of that was by design, as a gnarly mold issue required mediation that we decided was best missed by my annoyingly fragile immune system.

You wouldn’t think galavanting across Alexander’s Empire by car would be a reasonable way to avoid mycotoxins and you’d be right but I also like to learn what’s happening in the markets in a visceral manner.

No finer way to come to grips with the breakdown of trade and empire than racing across a continent to understand a supply chain amirite?

In January we began the process of acquiring a hyperbaric chamber for personal use and a medical spa. We figured we were well ahead of the process and like many folks who buy products made in other countries we figured better to get it done before another trade was kicks off.

And then the tariffs came. Whenever you were ordering or transiting goods you were scrambling. I’m scrambling now at home to make sure the household is set up for whatever empty shelves and shortages are ahead but it’s hard to predict.

And so I spend my day planning and cleaning and running errands and generally cleaning up. I hope the mold issue managed as I’m certainly being exposed now. As you might imagine I’m trying to keep windows open and as dry as possible.

Categories
Aesthetics

Day 1580 and Learn By Doing

Techne and episteme are foundational concepts in Greek philosophy. Practical knowledge and theoretical understanding are interwoven for humans.

Aristotle distinguished between five virtues of thought: technêepistêmêphronêsissophia, and nous, with techne translating as “craft” or “art” and episteme as “knowledge”

Via Wikipedia

As I enjoyed a brief trip to the academy last week I am myself considering how much meaning I derive from knowledge or episteme comes from my enjoyment of applying and experimenting with techne in my daily life.

As I’ve been pondering my own thought and it how it will change in this new era of artificial intelligence I find a calling to practice the virtues of thought in all its forms.

I have a love of chemistry and its applications in beauty. I find virtue in aesthetics and I enjoy many practices within it. Beauty is virtue with a long cultural history. Feminine cultural traditions of potions, cosmetics, and ablutions are an intertwining of disciplines that reflect our embodied humanity within our natural world.

And so in considering how I like to solve for my own pursuit of personal beauty I engaged with a friends interest in pursuing a personal routine that matched her needs, her heritage, her time and her resources. I wrote her an issue and packaged together a set of samples across all those variables with my own library of cosmetics.

A routine of cosmetics based on a set of inputs for a particular girlfriend

I’d love to formalize a way of sharing my knowledge and the flavors of personalization as it’s an enjoyable process of inputs with clear joyful outputs that I hope makes the daily life of someone better. And that might be how I teach myself the use of some new tools.

A Pareto optimal skincare test for under $100 a year