Tag: Routine

Categories
Biohacking Chronicle

Day 1919 and Happy WordPress Anniversary

I feel terribly today. I do not know why other than some vague gesturing at my current biohacking experiment with hormones (testosterone & estradiol pellets inserted into my left buttcheek) required prophylactic antibiotics.

Antibiotics never makes you feel great, but here is a nice thing to get me off the hook of having to write something cogent.

I have been using WordPress so long my account would have the vote if it were human. While yes I have been writing for nearly two thousand days in row on this blog, it is not my first WordPress blog.

I wrote in college and that turned into a fashion blog which turned into an advertising and blog network. I took a break from blogging after I felt I had enough visibility but came back to it five years ago and here I am.

Now I’m going to nurse this migraine as my daily writing commitment with myself is “as long as I get down a few sentences or a couple paragraphs it is good enough.”’ And you too can be good enough to write every day for many years too if you just decide to start.

Categories
Aesthetics

Day 1910 and Eyes at the Waldorf

I don’t wear makeup everyday. When the pandemic hit and life moved online, one could easily slap on a video filter and avoid the additional labor required to look professional as a woman.

I went from a life where wearing a full face of makeup was the professional default expectation to one where there was no expectations at all. People don’t like a world without rules.

That vacuum of expectations has been filled with even more intense appearance expectations. Now that “in real life” experiences have become luxuries, many social interactions have developed new norms in which cosmetics are part and parcel of expected manners and basic decorum.

Not all scenes have incorporated makeup. Technology is still relatively laid back about visible makeup but many have gone the opposite direction. Washington D.C. is a scene where professional expectations demand polish.

Maybe some of this is the Boomer expectations of television ready appearances or maybe it’s the constant Zoomer video recordings but this town likes a full face. A beat mug with a limp wrist as they say.

That means your face’s skin has multiple different layers from contour to powder, your eyes require eyeliner, eyeshadow and mascara and your lips are lined and colored.

I’ve enjoyed doing a “natural” look this week which despite its misleading name is still quite a few steps. The basics aren’t that hard though. Light brings a feature forward. Shadows move a feature back. Everything else is details.

I brought cosmetics for a few friends and one girlfriend who mentioned the cosmetic expectations asked me for some basic advice on eye makeup as she’s found it a nuisance and quite a bit of work.

I grabbed a few eyeshadow sticks and we popped into the bathroom of the Waldorf which was the home base hotel of the conference I’d been attending.

I will use brushes and powder eyeshadow palettes when I need a very specific look, but if I just need to be “done up” I like the ease of an eyeshadow stick. You smudge some depth into your crease and some light on the inner edge and you are good to go.

Two or three colors gets the job done. I use a gel twist up eyeliner just on upper line. I prefer lengthening mascara or tubing varieties as volume mascaras tend to drop fiber.

Demonstrating this process got us a small audience. The bathroom attendant was curious about the ease and speed at which this was possible. Nothing brings women together quite like the rituals and secrets of aesthetics. All eyes on my eyes and all hearts open to finding a new way to feel comfortable. That’s beauty to me.

Categories
Chronic Disease Startups

Day 1889 and Recovering from Normalcy

I had such a lovely day touching grass (and sand) yesterday. I slowly worked through a 36-48 hours of of talking, walking, strategizing and occasionally reapplying sunscreen (I still got burned a little on my shoulders) with a friend who is preparing for big life and company changes.

These are the activities of normal life that I cherish, but my body seems hardly able to manage the strain this week. Now perhaps these activities are stressful on the mind and soul, but should they really be so physiologically taxing for me?

My Whoop is showing high strain

Now yes I am recovering from some dental work and on antibiotics but shouldn’t I be able to have a calm day that most would consider restorative? The serene peace of sitting on sandy shores should surely outweigh any areas from consequential questions of power, compute, realism and human purpose right?

I have barely been able to get out of bed today and the ten minutes of squats and planks I did to test my capacity spiked my heart rate into the stratosphere.

Which is odd as I woke up with my RHR in the 60s which is much better than usual. I only get into the 60s or 70s consistently when I am on heavy antibiotics.

The two weeks I was on Cipro recovering from surgery this summer my RHR was in the mid sixties so clearly I’ve got something going on with low grade infections.

I struggled mightily to organize my thoughts enough to write even this post. I feel I might even have it in me to go for a walk. Which is encouraging as I missed the sunset. The sunsets are obviously an event when you have a beach or far off horizon to enjoy with then.

Categories
Travel

Day 1874 and Delayed Jet Lag

When you travel as much as I do, you get pretty good at managing the logistics of it. It’s a common theme on the blog as I relish being competent at travel but I also have complicated emotional baggage about its necessity.

Still I would relish a competitive packing game. I think a game show akin to Supermarket Sweeps but with managing a multi-leg transcontinental commercial flight would be great television.

Alas the fun and games stop where your body begins. And your body is never quite as capable as you might wish. Being evolved for living by circadian rhythms means jet lag is just a gnarly feeling no matter the tactics you use to combat it.

Yesterday was taken up by a work victory lap which kept my cortisol pumping and my energy up. Today however I can feel the jet lag hitting like a brick. I’ve been trying all day to work up the energy for basic tasks and losing. Tomorrow is another day.

Good thing private taxis for burritos exist as I might have simply chosen to fast for lack of energy to make or even acquire food. Though fasting wouldn’t have been a bad way to spend this clustering of holidays. It’s Shrove Tuesday, Lunar New Year and Ramadan. Much of humanity will be in joy and prayer today so that out to help lift anyone’s spirits.

Categories
Travel

Day 1870 and Cutting Down On Packing Time

I am a very thorough, well honed and time tested, and Karen hardened packing methodology.

I have a little bit of childhood anxiety around packing for having moved around a lot that has alas never left me. Many people having anxiety about flying so at least it is a bit relatable but I don’t know if packing anxiety is as common.

For me it’s not about being in the air but rather leaving behind an established base for parts unknown. Will I be able to find medicine for issue that arise or soap that won’t trigger eczema? What if I need to appear at an event requiring a dress & makeup? What if I need to walk for two miles with all those things?

Every time I pack I go through the same routine and I use the same bags with the same labeling system to manage all the permutations I might encounter. And it is a science.

I have a small pajama bag I carry in my backpack in case of an unexpected overnight or long delay. I carry small clear vanity case to clean & groom myself with full allergy protocols that passes even the crankiest Heathrow checkpoint. I am prepared.

I carry on my person a a small pill bag with every detail labeled that can handled medical incidents big and small along with my first responder certificate. If you have an issue on an airplane you want to be seated next to me.

From there in my carry on suitcase I label the packing cubes with every item I bring, from underwear to wrap dress and ballet flats. Everything that is packed in my larger Tumi that gets checked is also labeled and I place an itinerary on top as I find my bags opened more frequently than seems reasonable.

There are no questions from the TSA or the most belligerent customs agent that won’t be immediately cleared up with minor inspection. Now with artificial intelligence I can translate my labels on the fly into any language.

Despite this clarity and organization, I admit I’ve had a few amusing incidents. Once through Heathrow I unsettled a British Airways agent with my fiber and protein powder baggies. Because clearly middle aged woman would smuggle in a quart sized baggie of cocaine in her purse.

I really wish with all the travel I do and my very strict system that this would all somehow take a little bit less time than it does. I generally allow myself two days to pack as I like to check and double check as it’s an iron law that things will be forgotten. And Montana is remote enough that if I forget a fancy serum or a favored sweater I won’t get a replacement easily. We only just got a Sephora this year.

I am however headed for a large American city that has absolutely everything I could possibly want in short order. So as I leave behind a European home base where I do keep things on hand (I didn’t always but extended family has been kind to me) I feel much less pressure this time. And still somehow I will allow myself to let it take more time than I’d prefer.

Categories
Chronic Disease

Day 1863 and Head Above Water

Yesterday I wrote that I had no gas in the tank. Today is not much better. I am barely keeping my head above the proverbial water line. I finished a major purchase which I thought would give me respite for a few days.

Alas changes in destination, an emergency dental appointment for a family member, and the promise of rest was more like a promise of fretful semi-consciousness.

After days of rushing around seem to have swept me off my feet and into bed I still am not quite rested.

I thought I was mended yesterday but it seems as if I’m on the second day of exaggerated sleeping patterns with long arcs of sleep in the wrong places and times. Add in a bit of overheating on top of it and something feels off.

It’s not unusual for me to absorb major changes and shifts throughout their unfolding via some migraine induced osmotic pressure. I feel the animal spirits and global vibes push in past my physical limits and I shut down. I hope I’ll reboot soon.

Categories
Media Reading

Day 1855 and Reading The Certain Uncertainty

My daily routine starts perceptually early when I am in Europe and perceptually late when I am in Montana. The world is currently rotating on the narratives of American Eastern Standard Time and that means I try to rotate with it too.

Alas part of me has always oriented my circadian rhythm around the full noon day sun as I’m I am not an early bird nor a night owl. So European hours work better for me than Mountain West Hours for some types of work.

Most notably the watching of flows of information, particularly from legacy media and its keepers in Washington DC and New York City.

I don’t know where I got the habit, probably from my mother or father, but I always start my day scanning the major newspapers.

There is functionally no local paper to read any longer in most markets but I will take Bloomberg, The Financial Times, The Wall Street Journal, The New York Times, along with NPR before I do anything else. If I’m feeling spicy I might even look through the New York Post.

It’s a habit I was encouraged into as my family was a household that always had a newspaper delivered. Whoever began their day together would share or sections, like a Norman Rockwell painting. I generally remember it being my mother but my father was a great reader as well.

What began with a local Colorado paper turned into many subscriptions. We subscribed to all sorts of magazines and periodicals when times were good and what we could not justify in the household budget, I was encouraged to pick up at the library after school.

Maybe this is why I am such an avid writer, as I am an avid reader. Although I don’t know if either of those habits will have much utility in the future as we transit into visual and oral communication methods. I am still reticent to scroll video platforms.

Now I begin the day not just with a newspaper scan but with every sources of information I can scan from commodity indexes to podcasts and social media.

I like to know where the discourse is being guided as early as I can. Obviously in my professional capacity sometimes I’m months ahead or even years, but I like to be ahead, at least, of the day’s news as well.

Increasingly it is hard to be sure that you are able to paint yourself a picture of what may really be happening as opposed to a picture of what somebody else would like you to think is happening. This was always true but now we are in the fog of war.

Hence my interest in being on European time zones. I can usually get a good grip on what may percolate up being ahead of the London broadsheets. Being just ahead enough of the largest media market (American media is mostly based in Manhattan) can give you a real sense of freedom in these very certain, uncertain times.

Categories
Chronicle Internet Culture

Day 1850 and Midlife (of The Blog) Crisis

I feel so lost right now. Some things are going quite well and others are not. This could be a metaphor for my own life yes (and it is) but I intended the post to be about feeling lost in my own writing project.

I don’t know if it is the midlife of the blog, but it’s not the beginning anymore. Half a decade of writing is quite clearly an edge case. But why do I keep doing it, what am I trying to say and am I trying to reach anyone? I’m not sure I have an answer.

The open internet increasingly feels like a fantasy from a different time. I still believe that the internet is meant for humans to connect with each other freely and openly and I love this utopian ambition of shared interoperable protocols for communication.

So while I write this daily log for myself, my records, and my desire to improve my thinking skills it’s obvious it’s not just for me. Being a part of the records of humanity is no small thing. I want to be in the records. I want artificial intelligence to be trained on my work. I want my voice to be heard by those who wish to hear it.

It’s prideful but I believe that I have something valuable to contribute to our collective next steps in developing new kinds of intelligence. I want these models and their future programs (dare I say progeny) to be trained not just by governments or corporations but through contributions from regular individuals like myself. I’m just not quite sure I know what my best contribution looks like anymore.

Categories
Aesthetics Travel

Day 1848 and Call To Prayer

The call to prayer echoed out as I stood underneath one of many loudspeaker towers bristling with surveillance equipment.

Strong winds buffeted cell equipment and 360 degree video eyeball cameras as the firm melodic voice of the muezzin recited out the first words of the Adhan.

“Allahu akbar”

I wonder how many cameras were scanning my face as I watched the speaker quiver from the wind and snow as I shivered waiting for the black Mercedes driving me to Istanbul went through giant X-Ray machine.

Loudspeakers and surveillance cameras

I briefly let my eyes scan the area to see if this prayer would delay my transit across the Turkish border. I was in no-man’s land between Greece and Turkey and I felt alone. I prayed. God is the greatest.

I saw no one rushing to prayer rooms or unrolling prayer mats. Maybe others were praying as I did. Silently inside the privacy of their own mind. The siren indicated the giant car X-ray was on.

A kind of Doppler effect buffered the prayers from each tower over the sound of alarm, layering prayer and warning as sound rose and fell over my head.

I switched on my Bose noise canceling headphones and closed my eyes. I went to wait out the cold in the duty free but the smell of the perfumes made me nauseous. I went to the bathroom feeling ill. I finally found the prayer rooms. I was still the only one there.

I found the prayer rooms next to the bathrooms at the Duty Free shops inside.

This was my second time driving to Istanbul through the rolling coastal mountains of the Balkans into Greece. I had not expected this kind of life for myself but I seek to be exploring far reaches in this life and little of it makes sense. I experience reality as closely as I can.

To be a traveler to the crossroads of the great empires is a privilege for princesses not a lowly citizen but here I am. An America woman with a passport has power even a Venetian trader did not.

How long that lasts I can’t really say. Even in the panopticon of the crossing I felt safe but the world is in a strange place. Still for now I was welcomed. Constantinople welcomes all travelers.

Three hours later the open roads of Turkish farmland slowed to potholes and frantic taxis gummed up by city traffic. Istanbul drivers are terrifying. Each near miss I found myself saying God is great. Praying that I would make it to my hotel. That feeling would last through every taxi ride I took.

EDFM techno radio and a tricked out taxi expressing his love for the American Cadillac

Categories
Travel

Day 1847 and Cardio versus Packing versus Ski Bunnies

I’ll be on the road for a portion of tomorrow. Other members of my traveling party have already pulled ahead to parts unknown, as shifting obligations and vehicle needs turned schedules this way and that. Nomads as we adapt to a new world.

Europe is in a tense state and the weather hasn’t helped much. As I’m writing, Davos is awaiting Trump speech in the Swiss mountain town.

I finished a workout in the hotel gym but my room wasn’t quite ready for me, so I went down to the lounge to take in the BBC having had my fill of Bloomberg commentary while in the gym.

Management must keep up with their bosses

You can probably spot the hotel brand and imagine easily my experience intaking the World Economic Forum by proxy as I attempt to manage my life and health in the unspooling of the order of things.

I packed up a slightly unusual range of things for my transit tomorrow, as I had been going by car but will hop a low cost carrier to recenter. Somehow this has my large luggage separated from me. I’m carrying a very fine leather duffle I recently acquired as a gift for my husband.

Will this work for my carry on and personal item?

I have gone from doing a bit of cardio bunny as I work to improve my V02 max to a pack rabbit, as I moved around this and that to be sure my cascade of items and medications were within reach and packed appropriately. And would make weight but I’ll get to it.

I’ll not end my travels as a snow bunny in Davos though I have seen rather a lot of snow in Southern Europe as far south as Greece.

Why are bunnies on my mind? Well I have to keep in mind some odd weights for the low cost carrier I’ll be using for a short hop. Just look at this guide to baggage.

3kg is a silly amount of weight for a bag. That’s the weight of a house pet like a bunmy

3kg (3 kilograms) is equivalent to approximately 6.6 pounds. While this weight is roughly the size of a medium-to-large house rabbit rather than a “small” one, it is a common weight for many everyday household items like a large bag of flour or three liters of milk. Via Perplexity and Weight of Stuff

For whatever odd reason, the carrier listed your personal item or under seat bag as needing to weigh 3kg. This is about the weight of a house rabbit.

Which is honestly not a lot. I doubt any purse I’ve ever carried is under 3kg when you account for laptop, shoes, cosmetics, wallet and other sundries. But we shall see if my backpack can do it. Nothing but pajamas and medications ought to keep it light.