Tag: Routine

Categories
Aesthetics

Day 1417 and Simple & Finite

An offensive “joke” I learned from my favorite trainer when I was a powerlifter contains a simple truth.

You should only ask a former fatty for exercise and nutrition advice.

The reasoning is simple. The naturally slim and athletic never had to work for it and as such don’t understand the struggles of the average person.

As someone who has metabolic challenges I feel reasonably strongly this is correct. Struggle that leads to success has useful lessons that ease and natural talents doesn’t always pass along

It’s with this in mind that I sometimes hesitate to give cosmetic advice despite my professional experience. I had some teenage acne and an enormous struggle with eczema on my body. But everything from the neck up has been a breeze.

My face has been clean, clear and even at 40 largely wrinkle free. My hair grows down my back like a hippie. I can get past an optimal place with relatively little work.

I say this not to gas myself up, just that I don’t fully understand the struggle of problem skin or hair. So if you really struggle I’m not your girl.

And yet I get asked a lot about cosmetics as people presume I got my results from hard work. Thats only partly true. Some of it is just good genetics. I’ve got plenty of other genetic dings so I’ll take the good luck.

I do however maintain a very consistent routine and understand the inputs that lead to my desired outputs.

Getting yourself to a Pareto optimal place doesn’t require anything terribly elaborate or even expensive. Women’s magazines and Sephora may make it look impossible but heed the words of Elle Woods in Legally Blonde.

The rules of haircare are simple and finite. Any Cosmo girl would have known

There are basic rules for skin and haircare that you can follow diligently and at relatively low cost. If you give some basic inputs about your skin (is it dry or oily) and give me a budget I can get you 80% of the way there if you simply follow some basic steps everyday.

Marcia Kilgore of Bliss and Beautypie fame has a terrific memetic device I repeat to everyone.

ABC + SPF.

Vitamin A (retinol) plus Niacinamide (Vitamin B) and Vitamin C is all you need along with a sunscreen. The optimal order is a retinol moisturizer at night with a day moisturizer that contains B & C vitamins along with a SPF.

Now you can gussy that up a lot with dosing, adding in more acids if you have oily skin or ceramides and peptides (which I do as I have dry skin). I myself take a collagen and biotin supplement for some additional help. My expensive piss post offers some additional supplement options that are worth it if your nutrition isn’t perfect. Obviously you need to sleep and drink water.

Beyond a night cream with retinol and a day cream with SPF you can get more elaborate. There are manual processes for microdermabrasion, red light devices, Botox (I just started at 40 with about 15 units while the average is more like 70) as well massaging techniques and needling techniques. I think it’s overkill mostly especially if you don’t have good habits in the first place. Check your foundation before doing renovations.

If you just do the basics morning and night consistently (which can be fit in one or two products) you don’t shouldn’t to go hard until nailing the basics.

Unless looking good is a professional obligation it’s wasted time and money. Just do the basics. If you need product recommendations I can do that at any price point from drugstore to the luxury houses. It’s obviously a lot of fun if you are into it and I am so just hit me up.

Categories
Biohacking

Day 1409 and Setting Up Red Light Home Automation for Better Sleep

I struggle with some chronic illnesses so biohacking is a hobby. Recently multiple friends have been discussing the benefits of using red lights at night to improve sleep quality.

There is some evidence blue light from screens decreases melatonin production which is why so many sleep hygiene guides suggest using a program like Flux on your screened devices.

Running red light for 2-3 hours before bedtime may help lower cortisol levels and increase melatonin production. Plus it gives your bedroom a fun boudoir vibe so we thought why not try it?

Philips Hue 60W Bulbs

We bought a set of Philip Hue bulbs for the three lamps in our bedroom. They sell their own automation systems to manage your thoughts but we already use Home Assistant from the Open Home Foundation for automation because it allows us to run basically everything entirely locally with no cloud dependence or internet access.

For our existing lighting we use a combo of Lutron Caseta (for built in lighting) and Philips Hue bulbs (for plug in lamps). For the purposes of the red light experiment in the bedroom, we are using all plug in lamps.

For the Hue bulbs, instead of using the Hue Bridge and the Hue App, we use the built in Zigbee radios to pair directly to Home Assistant.

Phillips should be commended for using open protocols and enabling users to use these non-proprietary standards. Interoperability is good.

To achieve the light color changes we wanted, there is a plugin called “adaptive lighting” that automatically color and brightness shifts the bulbs through the day (subject to plenty of configuration options).

In our case, Alex set them to go very red (1000K) while also limiting the sunrise to no later than 6am and the sunset locked to 630p in order to fit into our routine and preferred bed timings.

iPhones have an automatic white balance on their cameras but it is actually quite red at night

The lights mostly work automatically but for when manually control is wanted, there are Zigbee remotes on each side of the bed as well as Home Assistant bridged to Apple HomeKit so everything can be controlled via the Apple Home app or through Siri.

It may sound complicated but there are plenty of tutorials in the open source community to help guide you. As we get more data from our own biometric tracking I’ll be sure to discuss it here and on Twitter.

Categories
Aesthetics Homesteading

Day 1389 and Fall Circadian Centering

I’m so happy to be home in Montana. While winter is my favorite season here, the Rockies have such beautiful sun filled falls.

Being a bit further north means we have such long days in the summer that our sunny summers can actually be a little too much. I

Perhaps ’m in the minority in this view but daylight till 11pm does make for a bit of midsommer madness.

But in October we are past the fall equinox. Our days are getting shorter. You appreciate sunrises more when sunsets are early enough for you to get a full night of sleep. Night having an edge on day means you appreciate the beauty of the light when you have it.

“Sunshine on my windows, makes me happy like I should be.”

The temporal pressures aren’t all gratitude journal bliss. There are a host of chores to be done before the first snowfall. We’ve been lucky this year it’s so late but temperatures should be below freezing soon. Alex and a few buddies redid the chicken coop’s roofing this morning. Keeping the hens warm and dry.

A new roof on the coop
Categories
Emotional Work Travel

Day 1385 and Adrenaline

It’s lovely to have the occasional day where you are running on adrenaline. I myself am not a big fan of stress as I don’t see it as a “good” in and of itself so much as a tool to be used to accomplish certain ends.

To that end, I live a mostly quiet life. I love being far off the map in Montana precisely because a routine with its habits allows me to take certain kinds of risks (particularly as an investor) in the wider world. A calm life lets me find early stage investing to be exciting rather than anxiety inducing.

It’s no coincidence that while I called my fund chaotic I prioritized calm in my own life. Why go looking for trouble when your professional life is all about the edge?

But sometimes it’s nice to experience the visceral risks of life. I’m in New York City and running from event to event and meeting to meeting. It’s all smiles and adrenaline and enjoyment for me. I’ll go home to Montana soon enough to my calm life. A little bit of chaos is a treat.

Categories
Travel

Day 1382 and Downtown

I haven’t been back to my old neighborhood in lower Manhattan since we left in 2020 early in the pandemic. After three months of literally not leaving the apartment even once, I was happy to escape for more nature.

Moving back home to the Rockies was quite a change after almost fifteen years in the city. I didn’t miss New York in any of the ways I expected to do so. I was happy to be back in the mountains of my childhood.

Every subsequent return trip I’ve taken since moving had landed me in various flavors of midtown Manhattan. Those trips were all uncomfortable in ways that are somewhat distasteful to articulate and did not make me yearn to come back.

But I am in New York City this week (if you are here hit me up on DM) and finally I’m staying in my old neighborhood mere blocks from our old apartment.

And it feels fantastic. It’s alive and changing as a neighborhood should. A favorite bagel spot moved into a bigger space. The WTC Oculus was packed with Sunday shoppers including me. I had a Sephora Birthday gift I was not going to miss picking up.

From there we walked through City Hall to see a newly opened dispensary that carries a brand of THC and CBD one of our investors backs. It’s the best I’ve ever used for pain management as I look to avoid head highs.

We walked on to Chinatown for soup dumplings. There were lines at all the tourist spots but our regular spot 456 Shanghai was merely busy. The same could not be said of Chinatown Ice Cream Company which is good for them. The park was packed with teenagers and their parents for a community basketball tournament.

Pork and crab soup dumplings 456 Shanghai

Walking back down through the Financial District everything downtown felt right. There are far too many empty store fronts but the businesses that survived the pandemic seem to be thriving along with many new restaurants and stores.

Downtown felt like it was doing just fine. Maybe I was never going to be a Midtown type. But I felt at home. It felt like being home. Though I can’t say I missed the construction noises.

Categories
Biohacking Medical

Day 1375 and Titration

My joyful excitement over finally wearing a bathing suit I’d never worn? The peaceful swim in the salty sea ended in disaster within just a few days.

On Friday the allergic and autoimmune symptoms were so bad I took 5mg prednisone. On Saturday they were no better and I upped the dose by 2.5mg to 7.5mg. I moved forward my absurdly expensive biologic injection by a day. I haven’t been able to convince my health insurance to get them more frequently so it’s a risk.

I’m doing better today. My pain is abated to an almost unnoticeable level at a 2. That’s rare for me. And it makes me want to rush into as much work, chores and activity as possible just to enjoy it.

I’m typically working with a 5-6 level of pain on any given day but I can work (with medication) up to a 7 within reason. Past 8 I’m in bed and struggling.

The downside is of course that prednisone just sucks. It messes up your appetite. You balloon up almost instantly with side effects like moon face. And your body develops a dependency quite rapidly.

Titration off of steroids like prednisone require a steady and slow discipline so you don’t get “blow back” as it can make your symptoms even worse.

I’ll have titration for a few days ahead of me. But maybe I’ll get to enjoy the lack of pain. Already I’ve cleaned for an hour, done laundry, checked off a number of small “to do” list items and I am blessedly free of the exhaustion that comes from working with moderate to severe pain that is my normal daily experience.

I was sent a study in the journal Nature about a team who used CAR T therapies to achieve total remission in 3 patients. And I see hope on the horizon.

One woman and two men with severe autoimmune conditions have gone into remission after being treated with bioengineered and CRISPR-modified immune cells1. The three individuals from China are the first people with autoimmune disorders to be treated with engineered immune cells created from donor cells, rather than ones collected from their own bodies. Nature

Categories
Chronicle Travel

Day 1364 and Full Speed Ahead

I am in a good vibes places right now. I am a bit tired from some whirlwind pacing but feeling very good about how a number of projects are playing out from an amusing purchase to more serious matters of fundraising and deal management.

I do feel the fatigue that comes with running at full speed. I have been hitting it hard in writing and at work this week and it’s only Tuesday (not that I am one for weekends).

It’s the end of my workday as I’m on European time and I still have a few miles to go before I can be done so I’ll keep the post short. If you want to see where my head is at check the links as I did some good work this week.

On a housekeeping note, I’ll be in New York the second week of October and in Miami the last week of October if anyone is either city would like to meet up. I’ll be prioritizing LPs for chaotic as we are raising along with founders and weirdos of all stripes. Just hit me up on DM on Twitter. Or email me but I’m more likely to respond to DM.

Categories
Emotional Work Reading

Day 1361 and Temporal Distortion

I dislike how illness messes with your sense of time. One of the themes of the pandemic was how it affected people’s perception of time. We measure time but our experience of it is harder to pin down.

The COVID-19 pandemic significantly distorted people’s perception of time. Many experienced a disconnection between objective time and subjective time, often feeling that days blurred together or that time moved unusually fast or slow.

Perplexity Recap

Temporal disorientation feels as disorienting as spatial disorientation to me. Getting lost in your own personal time fucks with the reality of consensus reality time passing.

Every time I have a couple of sick days in a row I am fearful. You can reorient if you are lost on a road but the world moves even if you don’t. How do you reorient yourself to time?

We humans live forward. If we somehow find other ways to experience the fourth dimension I’d question if we remain human through that. We understand time dilation but living with time as a concurrent dimension to space and having it be mutable warps the mind a bit.

It’s a rich space for science fiction for a reason. Edwin Abbot’s Flatland is a classic of geometry. As a child I was fascinated by the idea of a tesseract in A Wrinkle in Time. A hypercube is a heady concept for a tween.

All this is to say, I was outside some slipstreams of time and I am slipping back in and seeing if I can flow with the tides.

Categories
Medical

Day 1357 and Light It Up

It’s been a weird couple of days for me. It’s been a weird couple of days for just about everyone. At least all of my electronics are intact and no one has tried to kill me right?

I was hoping I’d be on the mend for this pneumonia like thing I’ve had for a few days. I took a Z pack on advice of my doctor. It’s a bit better but I’m still coughing. I’ve got my voice back at least. I keep hoping better medicine will arrive but I’m not getting my hopes up.

I’m going to lay low. I’ll keep it short. Maybe tomorrow I will have more to say and better lung capacity. I’ll keep it light. Lightening up. It’s better than lighting it up.

Categories
Biohacking

1346 and Oversleeping

Apparently it gets harder to sleep well as you get older. I’m no spring chicken as an elder millennial but I have had pretty consistent sleep hygiene over the past few years.

Like many biohackers, I monitor my sleep on an Apple Watch as well as a Whoop (which incidentally I absolutely endorse) whose data I sync across a few other biohacking apps.

I wrecked my sleep consistency this week as I changed my schedule to overlap more with the East Coast and European markets for work. On Friday night I found myself absolutely wired and unable to sleep. I was what students of nervous system work might call “activated” and couldn’t get myself down to baseline.

Eventually, in desperation, after attempts as varied as hysterical crying, box breathing and reading 10,000 words on female homicide statistics, I took multiple types of downers.

And I don’t mean friendly things like melatonin or chamomile tea. I went for the dreaded Jordan Peterson nemesis the benzodiazepine. I needed to sleep.

And thanks goodness I did. I was out like a light till an almost 3pm. Whoop was thrilled with my sleep performance. Which I admit feels weird to see as no one wants drugged sleep to be good sleep but alas it was good.

Whoop data readout on a long “day” of sleep with five hours of restorative rest after sleeping through to the afternoon

I spent a third of my time dreaming which must mean I’m working through something. the activation of my nervous system clearly meant something. I got excellent rest and it was worth it. I overslept a lot and I hope that I’ll be right as rain for my sleep hygiene thanks to pulling the ripcord and getting sleep by any means necessary.