Tag: Sleep

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Travel

Day 1577 and Losing My Shit

I had an incredible long weekend in Boulder as a speaker at CU’s Benson Center for the Study of Western Civilization’s conference Renegade Futurism. It was an exceptional group of people and I felt privileged to learn from them.

Alas the universe must have needed to even out this wonderful high with a few lows. My husband and I’s trip back home to Montana was quite bumpy.

After a late evening of socializing, we left packing for the morning. We are both teetoholers but when you are old enough just staying out later than average can deliver a hangover.

We quickly packed up, skipped showering (drought flow shower heads take too long to get you adequately clean) and I quickly inhaled a coffee and bagel to take with my antibiotics.

I knew we were in trouble as soon as we stepped into the Uber. It smelled intensely of body odor. The stank of unwashed upholstery, swampy body pits and a poor suspension combined poorly with exhaustion and an ersatz hangover. I began to feel car sick.

I tried a nausea medicine called Zofran. It wasn’t enough. I attempted to express that I needed us to pull over so I could throw up. I opened the window and begged for a disposable baggie. The driver was tuned out. Alex rushed to find anything that would do.

He found a foldable nylon pocket bag from a Japanese airline he keeps on hand in his luggage for emergencies. Alas I needed it three times. The car drove on even as I kept evacuating my stomach into this reusable bag.

We arrived at Denver International Airport and Alex rushed out to throw out the treasured Nippon Airways pocket bag lest the smell further exacerbate the issue. A loss but better than getting vomit all over the Uber. Not that the driver was paying attention. Oddly.

After unloading we checked multiple bags. We’d both come from long trips and figured it was a safe simple single flight. The United fancy status counter gave us trouble about being five pounds over on one bag. The label needed re-printing as the confused newly hired counter service agent struggled with the overrides for frequent fliers.

It’s an hour and a half from Denver to Bozeman so we felt safe checking all of our bags. And indeed our normal carry-on bags made it home with us without issue as checked luggage. They got off the airplane quicker than we did.

But as you probably guessed the 5lb overweight bag that took so much time to get labeled correctly. Yeah, it was never even put on our airplane. It was still in Denver. We have a tracker in the bag so we knew where it was. United asked us to report as lost as part of their procedure for getting it to us.

I’d list my shit twice now in one day. Hopefully the bag it makes it onto the next flight as it has quite a number of irreplaceable items.

And because things happen in threes, as I unpacked what luggage I did have I discovered that my eye medication was missing. I last remember seeing it in our hotel’s nightstand cubby. I may have packed it in the liquids bag in the lost luggage so there is a chance. But I don’t recall packing it. It’s Turkish so I’m not even sure if I can replace it.

I lost a lot of shit today. Hopefully I get it all back. Well except for the stomach problem in the car. I hope that never happens again. That is shit I’m happy to have lost.

Categories
Aesthetics Travel

Day 1564 and Driving Along the Wine Dark Sea

The road to Constantinople is long. Whether a knight on horseback crusade bound or a bitch in an Audi, it’s a long haul to Istanbul.

That’s not me flexing honest just that the rental guy sold me on the quattro as a comfortable ride for long hauls so for you cavalry types it’s the destrier of our times.

My route is basically hugging the Aegean. I drove down the Adriatic, nodded at the Ionian and spent an evening on the Aegean before breaking at Thessaloniki. The reverse was no picnic for Odysseus and he started in Troy. Which is around the corner relatively thinking.

Unlike our friends in antiquity, I have further to go to make it to the capital of empires that is Istanbul.

I’m excited for both the work on the ground but also to see the sights. Making it across multiple border crossings is absolutely worth to see the intersection of so much history. Oh and also to tour a factory.

Categories
Culture

Day 1553 and Omens

A friend recently texted excitedly about seeing spotted owl near their urban home. In cities it’s rare to spot these birds. Just a few days later we got our own visitor. A pair of owls hooting and calling to each other over the barn.

An owl above the eves

Owls have a fairly diverse set of meanings depending on your cultural setting. Classical western cultures associate owls with knowledge, learning and inner light.

The Japanese associate them with good fortune. Similarly in Hinduism owls are associated with Lakshmi and her abundance and wealth.

But the nocturnal predator has other meanings that are darker. In China they are omens of evil or misfortune. In Africa the undercurrent is more mysticism as the birds fly between worlds. Babylonians similarly associate them with Lilith and dark magic. We revere and fear what we don’t know.

I just learned that a group of owls is called a “parliament” which is seems balanced between good fortune and death. Government can go either way. Maybe it brings good fortune. Maybe it is death. Maybe it is both? Modern finance will bring back all kinds of divinations as we go forward.

Categories
Aesthetics Travel

Day 1479 and Liminal Industrial Enjoyment

I spent most of last evening wandering the empty halls of the Frankfurt International Airport. If you’ve never had the chance to do your ten thousand steps in the privacy of the off hours of a travel hub I recommend it highly.

I am entranced by empty industrial spaces, particularly when it comes to transportation and logistics. Whole worlds of people and goods being ferried to destinations near and far from the mundane to the exotic.

Walking empty corridors at London’s Heathrow can feel like you’ve stepped into your own private world. They have an enormous amount of hallways that never seem to have a soul in them. And apparently so does Frankfurt after a certain hour.

An empty corridor in an airport at 6pm

I had arranged for a morning flight out of Frankfurt after flying in the night before from elsewhere. There was little to do as most of the airport beyond convenience stores was closed so I made my way from A to Z.

American chairs never recline but Germany lets its tourists nap comfortably in the liminal spaces

Frankfurt has a “pod” hotel in their Z terminal. I walked the empty halls from A with a brief ride on an equally empty train. I went through security (the only time I saw anyone) as I plodded through with suitcase and backpack. Liminal spaces just for me.

Finding my way through roundabouts

My destination had a flavor somewhere between Japanese pod hotel and a Norwegian prison. It is called MyCloud. That it runs upwards of $250 a night and is only for international transit should tell you a lot about how expenses in Europe and the quality of the Nordic justice system.

Industrial comfort for felons and first class passengers alike at MyCloud

It’s meant as an airport hotel only for those booked onto international flights and is located in the transit area of the airport in Terminal 1, Gate Z25. And yes it is behind the security checkpoint.

I was absolutely enthralled by it and recommend it if you feel comforted by small spaces. I deliberately chose a room without any windows on the interior for the quiet. It was a cool 16 C. The toilet and shower contraption unfolded elegantly when in use.

Opaqueness is good in pod grooming

I wore earplugs and an eye mask to sleep and felt like I was ensconced in a tiny module on my way to a mining mission for the Waylund Yutani corporation.

Categories
Politics

Day 1446 and Wrapping It Up

I’m running on fumes and would really like to say “fuck it” to both the year and my daily habits but as that’s not an option I’ll kvetch about it instead.

As optimistic as I am about 2025 (I know this isn’t a widely held view), I’ve never felt like I needed a break more than I do now.

Clearly I’m not alone. Germany’s Chancellor Scholz lost a no confidence vote setting the stage for snap elections. Canada’s Deputy Prime Minister Chrystia Freeland stepped down today further weakening Justin Trudeau’s government.

And that’s just today’s news. The world’s institutions are in a state of transition and regular people like me could use just a few weeks to catch our breath.

Remember when we had “two weeks to stop the spread?” Maybe we need that for whatever the heck is going on now. Two weeks to calm your tits?

There are plenty of people screaming for a pause in artificial intelligence but I think they have it all backwards. I’d like a pause in all the politics of the world and press on towards a future where we have more insight into the world. Accelerate the future but please let me have a break from the current moment just for a bit.

Categories
Emotional Work Media Medical

Day 1441 and Fever

I woke up at 4am with my racing heart. I looked at my Whoop biometrics and my resting heart rate was abnormally high. I’m talking 110bpm at the peak of my REM cycle. I obviously has a nightmare.

I figured that nothing could be that scary so I took my temperature. Sure enough I was running a light fever.

The last few days have been a particularly gruesome one the internet. Rapid change, institutional distrust, and chaos have led us to blood. And instead of sorrow it’s all cheers and memes.

I hope it passes quickly. Both my own fever and the one gripping the timelines. I feel in need of some time off from the world. It’s been an intense year. I pray for more introspection through advent.

Categories
Biohacking Chronic Disease

Day 1433 and Pardon The Interruption

I’ve been running around keeping a busy schedule while I’m on the road for a few weeks on the west coast.

I had a number of things I wanted to do today but I’m so tuckered out I have been slowly passing on everything.

My stomach is upset, I’ve got a migraine that isn’t quitting and everything hurts. So pardon me for the interruption in my regularly scheduled posting but I am going to attempt one of those sixteen hours of sleep nights in the hope that any issues can be fixed with rest.

Categories
Emotional Work Politics

Day 1412 and Re-Centering

I am going to keep today short as it’s been an interesting week for everyone in America and I’m trying to get my body and mind right.

I was running a fever which seemed appropriate as the markets ran. We’ve been running experiments with red lights. I wish I had data to present (the setup may help others) but perhaps I need some better sleep to compound a bit before seeing improvements.

The relief I felt at the election being settled decisively has turned into a hard knot of unprocessed emotions about the way forward m. Maybe more of us will learn that liberal guilt isn’t terribly useful to anyone but it’s hard to hear lamentations when there is nothing you can do to help.

Many of the decisions we made as a family over the last four years are being rewarded. The revealed preferences we telegraphed loudly now show our commitment to running ahead of consensus.

I don’t just feel as if we are on the mark with our peers. I feel as if we are running ahead and have the freedom and space like never before. I won’t let myself be knocked off balance by life happening. We’ve been compounding our plans for years.

Categories
Biohacking

Day 1409 and Setting Up Red Light Home Automation for Better Sleep

I struggle with some chronic illnesses so biohacking is a hobby. Recently multiple friends have been discussing the benefits of using red lights at night to improve sleep quality.

There is some evidence blue light from screens decreases melatonin production which is why so many sleep hygiene guides suggest using a program like Flux on your screened devices.

Running red light for 2-3 hours before bedtime may help lower cortisol levels and increase melatonin production. Plus it gives your bedroom a fun boudoir vibe so we thought why not try it?

Philips Hue 60W Bulbs

We bought a set of Philip Hue bulbs for the three lamps in our bedroom. They sell their own automation systems to manage your thoughts but we already use Home Assistant from the Open Home Foundation for automation because it allows us to run basically everything entirely locally with no cloud dependence or internet access.

For our existing lighting we use a combo of Lutron Caseta (for built in lighting) and Philips Hue bulbs (for plug in lamps). For the purposes of the red light experiment in the bedroom, we are using all plug in lamps.

For the Hue bulbs, instead of using the Hue Bridge and the Hue App, we use the built in Zigbee radios to pair directly to Home Assistant.

Phillips should be commended for using open protocols and enabling users to use these non-proprietary standards. Interoperability is good.

To achieve the light color changes we wanted, there is a plugin called “adaptive lighting” that automatically color and brightness shifts the bulbs through the day (subject to plenty of configuration options).

In our case, Alex set them to go very red (1000K) while also limiting the sunrise to no later than 6am and the sunset locked to 630p in order to fit into our routine and preferred bed timings.

iPhones have an automatic white balance on their cameras but it is actually quite red at night

The lights mostly work automatically but for when manually control is wanted, there are Zigbee remotes on each side of the bed as well as Home Assistant bridged to Apple HomeKit so everything can be controlled via the Apple Home app or through Siri.

It may sound complicated but there are plenty of tutorials in the open source community to help guide you. As we get more data from our own biometric tracking I’ll be sure to discuss it here and on Twitter.

Categories
Travel

Day 1395 and Not On The Calendar

I am aching from doing too much packing in one day. Somehow a flight didn’t make it into my calendar and I thought I was flying Monday and not Sunday.

I usually take multiple days to pack things not because I’m unsure of my choices or dawdle over it but because the bending and picking up of things is hard on my spine.

I try to do these kinds of activities in 15-20 minute increments with an hour or more of laying down flat to recover.

Presume that packing for women requires extra effort when there is formal wear and cosmetics involved and I need a few hours to dedicate to the effort.

Chop it up into increments and well you can see how it becomes a thing I need to split up over a few days. I don’t think of myself as disabled but requiring breaks to rest my spine probably suggests it.

Alas the work and rest cycle wasn’t possible today as I had to get it all done in one go as my flight is at dawn. I am sure I’ll pay for the strain tomorrow. Which isn’t ideal for flying which is stressful enough without additional pain.

Thankfully it’s done. Now that this is all squared away I am in bed at 6pm and planning to go to sleep as soon as I can dampen the pain. Since I’ve got to be up at 5am a nice long sleep from 7pm seems perfect. And I’ll be adjusted to my new time zone.