Month: May 2023

Categories
Biohacking Travel

Day 861 and 8%

I’ve been on the road all week for work (and a little bit of play). I flew an overnight transcontinental from Seattle to Frankfurt Tuesday evening into Wednesday which is yesterday for America but with the time zone change feels like two days. While I am not jet lagged (a surprise) my Whoop recovery is the worst I’ve ever received. I got an recovery 8% score. And I feel basically fine

After a rocky encounter with a new airline carrier Condor, I struggled to stay asleep sleep on the airplane. I blame the excitement of the bizarre business class setup without assigned seating. Or maybe it was because I ended up making friends with my seat mate and swapped stories over dinner.

Usually when flying overnight I take an Ambien and immediately pass out. Better living through chemistry right? Plus I’m not naturally social. Instead I was doing face masks and debating White Lotus theories over a pretty decent seared tuna.

When I landed in Frankfurt I felt quite energetic and pushed through the afternoon with ease. Or maybe it felt easy as I had several cups of coffee. I thought I’d nailed the flight even though I knew I didn’t get enough sleep.

Once I’d settled into my Airbnb, I checked my previous night’s biometrics I realized I’d only recorded four hours of sleep and my HRV had dropped into the low teens. Maybe I’d made a mistake not “force quitting” myself into a hard sleep on the airplane with a downer.

My average HRV is usually in the forties which isn’t all that impressive to begin with (I’ve got a spinal condition called ankylosis spondylitis) but I hadn’t expected all my biometrics to go flashing red quite so badly when I felt mostly fine. My guess is that the 8% reflected a significant amount of stress and I’d simply not flushed the adrenaline and cortisol out of my system.

I’m keeping it low key today as a consequence. I was up at 7am European Central Time and went grocery shopping to stock the apartment. Getting sunlight is crucial and while I plan to keep EST hours mostly while I’m here it felt good to be up and about.

I managed to fit in some work, did a load of laundry, got some Ethiopian food for lunch and still feel like I can manage a work day. It’s now past 5Pm in Germany and America is just waking up on the west coast. My husband just texted me from San Francisco so it’s time to finish my day and start the day with everyone else.

Categories
Travel

Day 860 and Get What You Pay For

I flew a new airline on a transcontinental overnight. The airline is called Condor. The business class offering from Seattle to Frankfurt was very reasonably priced so when my husband said “let’s do this one,” I didn’t question it at all. He knows what he’s doing.

Perhaps I should have asked more questions. When I arrived at the check-in counter, I was surprised to learn that there was no assigned seating. You wait to be assigned at the gate and it is done first come first serve even in business class.

I wasn’t pleased with that situation at all, as I had to bring several medications with me including an expensive refrigerated IL-17 inhibitor. The gate agent told me my carry on was too heavy (it was 10kg) and instructed me to unpack as much as I could into my checked bag or I’d be forced to check the carry on as well. I stripped my carry-on to just medications and basic clothing, losing most of my electronics and work gear in the process.

At the TSA Pre-Check security line the guard tells me she has to throw out “my water bottle” as it’s had too much liquid. I do my best to explain that it’s actually a frozen ice pack inside a bottle meant to keep my injections cold for 24 hours without refrigeration and has perhaps melted a bit in transit. Thankfully she let me through once I pulled out the medicine.

Once I got to the gate I made a second attempt to secure an assigned seat. I got in a long line at least ten people deep. As I was in line it extended to well over 30. The area was packed with families ranging from elderly grandparents to anxious babies.

The gate agent said if I was at the front of waiting line I’d be more likely to get assigned a better seat but she couldn’t assign me one. This meant it was more likely my bag wouldn’t get gate checked. But I’d have to wait for them to call me for my assignment which happens during boarding. Weird.

I didn’t have it in me to fight for a seat and stand in a line for two hours so I kept asking how can I get an assigned seat? Are there any options to get a seat and priority boarding?

I’d assumed a business class product default came with them. But then again I’ve never been asked to repack my entire suitcase to overstuff my checked bag so my carry on could get under 8kg either

I’m glad I label everything when I pack and keep every category of item in separate packing cubes. My 3 bag cascade system for avoiding losing crucial items to gate checking and bad seating assignments came in handy. The effort was not wasted.

At the check-in area before security, the agent mentioned something about upgrading to Prime which was $300 and that was the only set of assigned seats the airline does. I was too confused to pull the trigger on buying it before I cleared security I thought surely the gate agent will find another way to get me an assigned seat. Nope! The only assigned seats are the prime ones. So feeling defeated and confused I paid up.

This long jet lagged story does have a happy ending though. Despite the confusion and chaos of having no assigned seating for business class, once I paid for Prime boarding the actual seat ended up being great.

My seatmate was an extremely cool and very stylish woman who I ended up bonding with over the length of the flight. She’d had a similar experience to me being confused by the lack of seat assignments and also paid up. We even exchanged phone numbers. So the $300 was worth it to meet her. Hi Fatima!

But if an airline doesn’t assign you seats or guarantee your priority boarding with a business class product I think maybe you need to consider another name for the product. Like international gladiator style flat lay perhaps. And maybe next flight I’ll fight it out. But this time I’m glad I paid up.

Categories
Travel

Day 859 and Half Day Tourism

My husband and I typically like to travel together for work, but over the next few weeks we made the choice to let our schedules diverge to cover more ground on our work. He’s handling a number of American events while I am headed to Europe for portfolio work and fundraising.  

Because the logistics of getting transcontinental flights have become trickier, I was in Seattle for a little over 24 hours. I’ve managed to pack more into this layover than I’ve ever managed to do in my entire life. It’s a quirk of circumstances as my body is having a really couple of days.

I fit in a waxing, a haircut, soup dumplings, smoked salmon, two excellent coffees, and walking around Pike’s Place taking pictures and shopping. And it’s been sunny which is how I know the universe delivered me several miracles.

    Categories
    Biohacking Emotional Work

    Day 858 and In Passing

    As I’ve been working on a nervous system mastery course the past few weeks I’ve been especially attuned to how quickly emotions rise and fall in my body. Like a small child, the range and swiftness of feelings always catches me by surprise. And it is a blessing.

    I don’t repress anything. Good or bad, I let it rise up and feel it deeply and completely. This can lead to some awkward timing.

    I had a moment of intense grief and sadness wash over me on the airplane today as part of an exercise called somatic free diving. I let the tears overcome me only because I had on an eye mask that I knew would hide it. I was in a safe place to feel it even though I was in public.

    But just as quickly as the storm blew in so too did it dissipate. The emotions are always in pass if we allow ourselves to enjoy the temporality of our reactions. If the issues are in our tissues we can bring ourselves in and out of them just by noticing where in our body we feel our emotions.

    The pressure to let go of bad feelings and hang onto good ones can be intense. We rush to toss off grief, sadness, fear, abandonment and rage while we cling to happiness, joy, wonder and arousal.

    But I am playing with the idea that everyone and everything is just happening “in passing.” Humans only get to live forward in time linearly. None of the probabilistic potentialities happen for us. We enjoy heavily edited narrative memory and future fantasies but reality happens in the present.

    I am hoping to catch some people in passing while I am in transit. However I know possibilities are endless and my linear limitations will intersect with all of the other beings also in passing with equality linear limitations.

    All of that has become beautiful and tangible to me the further I dive into my own nervous system and it’s inner workings. If you do want to join the next cohort with me (apparently alumni are able to do so) my code JULIE does something. Probably saves you some money. For me the course has saved me something far less tangible and I am grateful.

    Categories
    Startups

    Day 857 and 3 Bag Cascade

    I’ve developed a system for travel crisis management that has seen me through many a storm, workers strike, airport security involuntary cosmetics tosses, gate check “full overhead” confiscation, and other ways you might become involuntarily separated from your luggage. Perhaps even permanently at the rate you hear of luggage getting lost on transcontinental flights.

    Disability Planning.

    My system is pretty simple and a bit sad yet it’s crucial but I cannot be without certain items. I have a medical condition (ankylosing spondylitis) that requires delicate management. I carry a anti-inflammatory that is an injection pen that must be kept refrigerated. I carry a full travel pharmacy including solutions for all major issue from from digestive troubles to anaphylaxis, and analgesics or “forcing function drugs” for emergencies. Most are stored in labeled plastic bags but a few few controlled substances have to remain in their bottles or they can be confiscated by customs unless I can prove the prescription. In other, words. I can’t let the airline ever get their hands on it and it has to be provably mine.

    Aer Grey Duffle Backpack

    My backpack is my hand luggage under the seat item. In it I keep my travel pharmacy, a basic quart bag of grooming & cosmetic basics, all my electronics & their chargers, and a BagSmart packing cube with a change of pajamas (including under wear, bra, & extra socks). This functions as my purse for the duration of travel so includes wallet, phone, passport, chapstick, hand sanitizer, extra warmth layer, and other essentials. Even if my carry on bag gets checked against my will and lost in transport, I can still survive on what’s in this bag no matter where I end up.

    Grey Muji Roller

    Alas this bag isn’t sold anymore but it’s a soft top 4 wheel overhead. It’s my typical one week trip companion. It will go overhead unless something happens so this contains a week’s worth of basic clothing, shoes, and purse that could function for an entire trip if necessary. It is all organized and labeled in BagSmart compression cubes. I keep the majority of my secondary cosmetics here as well so I can shave, shower, do some hair and makeup. If I have a checked luggage failure (it’s lost forever) I’d be alright. I also keep a week’s worth of supplements while a month would go into the checked bag. I also keep 2 detergent tablets in this and the remaining in checked. Yes, I bring my own detergent because allergies.

    Tumi Alpha Bag

    For longer trips like say a month in Europe I do a checked bag. I pack stuff that I’d prefer to have larger sizes of like toothpaste & body lotions and my preferred shampoo, conditioner and styling products. Still 3 oz but no sense in lugging if you have the luxury. I also pack all my professional and going out clothing in here if it’s not absolutely necessary on landing in which case it would go into the grey carry on. I have dresses and separates that can handle anything from cocktail to family office for a month.

    How It Works

    I have every item listed in a packing template in Notion but I also do a ritual where I write it all out on a note pad and note the placement of each item in the cascade failure packing stage as either backpack, carry on or checked so I always know where everything is at all times. I’ve never been separated from anything critical like medicine or an electronic. Every time I travel I refine the lists and procedures.

    Categories
    Culture Homesteading

    Day 856 and Spring Into Action

    It’s been a beautiful week in the Gallatin Valley. Every single morning on my daily constitutional walk I notice new growth. Very suddenly we went from of melting & assessing snow damage to bright and sunny spring green.

    The more northern latitudes get a shorter growing season (in fact we will get more snow) but the season is one of magnified intensity as our evenings stretch towards 10pm before the light is gone. And so on this first weekend of May we’ve begun taking action on spring. Hobby farmers spring into action.

    Alex slicing open a bag of manure in our back pasture in preparation for tree planting
    A man, a hole, and a shovel

    My husband and I have no idea what we are doing but with the true spirit of fuck around and find out we began anyway. Our running joke is that Alex is a #ManofAction as there is just simply so much more practically to do when you live on land for which you are ultimately responsible. It’s a lot of fun and very grounding.

    And as you might guess the most liberating feeling in the world is being held accountable for yourself and your choices. So even knowing full well you are basically that dog typing on a computer subtitled “I’ve got no ideal what I’m doing” you carry on anyway.

    I’ve got no idea what I’m doing Golden Retriever Typing

    While I did a few laps around the pasture and helped with a bit of the lighter work my role was mostly to capture the fun and excitement of trying something new. We picked two apple, two plum and one cherry from Starks Brothers to add in after a fall planting of a number of apple trees. We’ve got no idea if any of this is going to take. We’ve read some books but that barely counts.

    Our cyberpunk John Deer free of computer parts along with a few stages of planting

    Meanwhile inside the homestead I’ve been doing some spring cleaning. I’ve been appropriately assigned gender formative roles as I actually enjoy keeping things attractive and beautiful. The closests need turning over from the wool and layering over to tee-shirts, sundresses, and linens. Alex mostly goes from button downs to tee shirts. Jeans are swapped for cargo shorts. Being a man is simpler.

    Winter boots need to be put away and flats, sneakers and sandals brought to the front. Alex had more work gear and footwear as he does more of the outdoors work than I do so shoes are more Alex than me.

    Heavy winter oil and moisture rich cosmetics will give way to lighter water creams and ceramides. I don’t change retinols but I may add in more C and lactic acid for turnover in the heat. Alex meanwhile gets away with a basic vitamin C moisturizer and SPF.

    I alas have not dealt with getting my hair trimmed in sometime but the reminder that it’s time to cut off dead ends is ultimately a spring time ambition. Hopefully you had the good sense to prune in the winter. My husband is lucky enough to simply buzz his head. Happy spring everyone and may your rituals enjoyable to you.

    Categories
    Biohacking Emotional Work

    Day 855 and Tissue Issues

    I committed to a five week Nervous System Mastery Bootcamp about a month ago. My goal was to learn more about how I react physically and emotionally by better understanding my own nervous system.

    I spent the first two weeks feeling overwhelmed by all the bits and pieces. I came in with more resistance and fear than I even realized, despite writing about how I was excited by what I might learn.

    I’m still behind on the materials, but thankfully I’ve let go of some of my rationalizations for why. Being behind was resistance on my part.

    Finding and loosing resistance ironically one is one of the reasons reason I even committed in the first place. So I can confidently say the course is working for me.

    I’ve learned a lot about the interconnected glorious mess of my nervous system, my mind and my wider reactions to pain both physical and emotional.

    Lisa Feldman Barret said: ‘Your body does not keep the score. Your brain keeps the score—your body is the scorecard…’ or put it another way — our issues are actually in our tissues.

    The slow journey of accepting where I am in the moment will continue. I’ll be in the next cohort as well if you are interested use code JULIE.

    Categories
    Community Startups

    Day 854 and Silicon Diaspora

    Silicon Valley is a place in Northern California. It’s also accurate to say that Silicon Valley is also a mindset that knows no geographic boundaries. If you will indulge me I’ve coined a term for this syncretic network state. I’m calling it the Silicon Diaspora.

    While my family is from Boulder Colorado and I was raised there, because of my father’s startup ambition I ended up being born in Fremont California. It was a low rent neighborhood in Silicon Valley back then. Now it’s got a Tesla factory.

    But we didn’t stay. My family and many others. Silicon Valley was such an inspiring landscape we sent missionaries to other cities and our diaspora took hold.

    There are many types of nodes of varying sizes cities that include the Silicon Diaspora. And these nodes have a few key ingredients in common which attract the diaspora to them.

    It’s worth getting to know some of elements that have allowed previous diasporas to thrive as it tells you how tight knit Silicon Valley social capital systems remain even in decentralized form.

    BOULDER

    I will start with Boulder. In the 90s, a movement was afoot to turn my hometown into a startup hubs as it was already benefitting from its proximity to several defense & aerospace industry players like Lockheed but also crucially was home to federal science labs like NIST, NCAR and NOAA.

    The technical talent was then nurtured by investors at home. Boulder owes a great debt to Brad Feld and everyone at Foundry Group for this community. Boulder was and remains a crucial node in the diaspora.

    MIAMI & AUSTIN

    We’ve seen Austin and Miami rise during the pandemic years as founders and venture capitalists scrambled from Silicon Valley. Keith Rabois and Mayor Suarez willed Miami’s tech scene into existence almost overnight.

    Austin’s history as a startup hub has its roots in semiconductor and hardware like Dell and Texas Instruments. Watch Halt and Catch Fire’s excellent depiction of Texas as a nexus for the Comdex years.

    NEW YORK CITY

    And lets not forget New York City as the hub in the late aughts and teens. This is where I spent most of my entrepreneurial career. We associate New York with more financial technology but it was a consumer company Foursquare that put New York on the map for venture. They also has a hometown hero fund Union Square Ventures’s theory of network effects. We had political support too. A very helpful mayor in Michael Bloomberg facilitated the growth of the New York node.

    NEW NODES

    I’m even seeing it now in Montana. Bozeman has a thriving startup scene buttressed by its popularity with some unique demographics like ex-military founders and retired venture capitalists. My husband goes to the weekly Bozeman Startup Slack meetup every Thursday.

    Silicon Diaspora has many of its citizens in the mountain west (both Wyoming and Idaho have scenes) as those values align well with crypto, privacy and defense startups. I hope to be a part of nurturing Montana as a future node of the Silicon Diaspora.

    Categories
    Finance Internet Culture Startups

    Day 853 and Alignment on Our Consensus

    Some narrative wars are being fought right right. Who owns the future and who gets to decide on what something is worth? That question is rippling through AI communities and crypto DAOs. And then the Federal Reserve raised another quarter point and Balaji explained probabilistic thinking and it went over everyone’s heads. And the beat goes on.

    We are all looking at the consensus making in the market and applying our separate projections onto the great stage of guessing if you think you know what other people think everyone knows. What is common knowledge. Turns out calculus is useful!

    You’d think the value of an honest days work would be common knowledge. But labor costs sure have gone up. Or maybe a gallon of milk. Politicians don’t know. How much do you get for a dollar? I’d like to know if you think it has changed. These are things you can evaluate yourself. You do not need a fancy expert. Though sometimes economists on Twitter will answer your questions.

    But are we aligned on the measurements and valuations being used? What do you value vs Janet Yellen. I believe we have a right to ask for the people and technologies that run our lives to be accountable.

    We have to agree on some collective civilization level norm on what we value and what the boundaries are on what things are worth and how we protect those valuable things.

    It’s my personal opinion that we are all performing a bit of chaos magic as we ask that we align on a future that can collectively together build the most aligned consensus of agreement. Maybe it happens at the neighborhood level or maybe it’s a whole state. But we need to agree to some terms.

    How gets to do that and how do we enable them? Maybe it’s humans. Maybe it’s humans guiding machines to make us more powerful. I myself believe that machines will need a valuation mechanism to sort priorities on our behalf.

    People ask if I’m on team AI or team crypto. AI needs crypto to bridge the many different value sets and marketplaces together. Some of these types of value marketplaces may even be cultural values. That’s the goal of the network state. Align with the state that empowers your values. But then these states will also need to coordinate in various states of mistrust, distrust or if we dare trustlessness.

    But aligning on how we govern and what rules we must abide by is a hard problem. We’ve relied on national liberty in America for a good while and it has produced many failures along the way.

    But occasionally the utopians win a few rounds. Freedom does indeed reign it just takes a lot of fight. But we work to align as many of us as possible toward a consensus. Nobody said civilization was easy to maintain.

    Categories
    Finance Startups

    Day 852 and Give A Damn

    For long involved reasons, I am an Arlo Guthrie fan. The involved reasons are my parents are hippies and my godfather had the good fortune and bad sense to be his touring agent. So I was lucky to see Arlo perform Alice’s Restaurant in my own hometown of Boulder Colorado.

    If you’ve not heard of it well it’s the missing 17 minutes in the Watergate tapes. If you don’t know what that is you probably don’t have Boomer parents.

    Anyways, I’m not sure if my favorite line was from Arlo’s anniversary show or if it was part of a rendition of Alice’s Restaurant. It’s stuck with me my entire life and I’ll paraphrase it here.

    There are two kinds of people in this world. People that give a damn and people that don’t. And sometimes you find you’ve got a lot in common with people you thought you would hate.

    Maybe Arlo Guthrie as recalled by young teenage Julie Fredrickson

    I’ve had the good fortune to meet a lot of people that give a damn over my life. And as the quotation suggests, occasionally I was quite sure I’d hate them.

    I know commies and fascists, and so long as they aren’t absolute fucking morons enthralled by ideology (rare admittedly), I can probably find a common ground. Politics doesn’t have to be existential if you can be a human and empathize. We only find our boundaries by collectively working together to find cultural consensus.

    Lots of folks love various coercive ideologies and will give all kinds of rationale for why their side is good. But in reality the only good side is actually giving a damn about the problems in front of you that you are solving with other people. The rest is details.

    If you believe yourself to be a person who gives a damn and wants to work on investing your resources into weirdos who give a damn I’d love to have you as a limited partner in my pre-seed venture fund. Click here to learn more. We mostly have high net worth individuals that have earned their money starting, running and investing in startups. And we mostly fund weirdos taking really early stage high risk high reward bets.

    If you want to build a better future find the people that give a damn and enable them by letting market forces work. Markets are muses for people that give a damn. They will hack and build and change things to better fit what they believe should exist. And there is no better time to find those long haul builders than when everyone else is freaking out. So yeah if you are a qualified investor I think you should come do it with me.