Tag: Routine

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Biohacking Emotional Work

Day 1181 and Up All Night To Get Lucky

I’m in a new and odd pattern of activity recently. I maintain a flow like hyper awareness on my rotation of professional obligations with little sleep for two or three days. Then I break to sleep with as little movement or energy expenditure as I can manage for full day. It seems to be working for me.

I would prefer to call this approach “fits and spurts” or “the lion hunts when it’s hungry” but that sounds more like a behavioral problem than a protocol. Which, given the endemic narrative civil wars against empiricism in the N of 1 gym bros, seems about right aesthetically. Experimenting with your body is your right.

I have made many shitpoasts about this culture after yesterday New York Magazine “are we having unrealistic expectations about the same traumatized dude” essay. I don’t know anyone involved in that particular situation but I take lots of biohacking tips from broken people because I am also broken. Physician heal thyself. Biohacker hack thine own protocol and or behavioral problem.

So any distinction between a protocol and a behavioral problem is perhaps unnecessary except for optics. We can do a wash coating of public relations speak but it’s a virtue to seek to serve your gifts while carrying your sins. I personally advocate for a minimum viable approach to this but omnia vanitas

We do what we can to fix and accept parts of ourselves that we cannot live with and pray we find wisdom as we accept our own hypocrisy and failures. I hope that I do less harm to others and most especially less harm myself. I do not accept any type of coercion I didn’t choose myself. Neither should you. Don’t ride any dicks unless that’s what you like.

Categories
Aesthetics Homesteading

Day 1179 and All Good Seasons

While the Spring equinox has come to pass, we have had a couple late snowstorms this week in Montana. I am always wishing we’d get just a few more weeks of winter. It’s my favorite season here.

Of course, there are no bad seasons to be had in the Gallatin Valley if your preference is dry, crisp and bright. It’s never too wet or too dreary here. Our mountains feel close to the sun at our altitude. Maybe some of April qualify as the muddy season but the sun is our friend here.

Our summers are long and bright with intermittent thunderstorms. Our winters are cold, snowy but most crucially sunny. We get 300 days of sun on average a year in Bozeman.

Something about the Southwest Rocky Mountains in Montana keeps them from the unfortunate damp wetness of the rainy Pacific Northwest forests that begin closer to Missoula on towards Washington.

Alex standing in front of our solar array

The sunniness has made our solar grid in the front pasture particularly efficient for us.

Already melting into nothing

Just a few hours ago it was snowing fluffy powder. The sun is already melting it away within hours as the clouds pass over the foothills and the sun begins to shine again.

Categories
Emotional Work

Day 1166 and Consistency

I have a strange gap between my self image and my reality. I don’t think of myself as a “consistent” person. And yet the data on myself I have collected over the years disagrees with this self image.

I don’t know if I’ve always seen myself this way, but certainly since my early adulthood I’ve seen myself as all over the place. I am not sure it’s even an opinion I should hold about myself but it seems well entrenched so has to come from childhood.

I have a self imagine in which I see myself as physically inconsistent with almost no capacity to predict what one day to the next will bring. I take this to a bad place fast. If i I am inconsistent then I am unreliable. I can rationalize that to myself but I don’t think it’s actually true.

There are multiple indicators that suggest I am wrong in my self assessment. I am very consistent across a number of critical areas. This blog is a very public demonstration of consistency. I reliably put something up every single day.

Am I proving something to myself or am I simply refusing to see myself as I am? If I am consistent then I reliable in that it can be predicted with high confidence what I will do.

If I do in fact have high consistency and high reliability then why do not see it? Is it even important that I am predictable? Businesses like predictably. So do markets. Civilization runs on consistency. But do I run on consistency too? And what incentive do I have to see myself in one way and not the other?

Categories
Internet Culture Travel

1165 and Adjusting

I slept a lot last night. Have moved four time zones in as many days with the additional “joy” of daylight savings my body is confused. My mind is not.

My initial impulse today was to push through it with exercise, routines, self care and being present in the real world but after the basics were done I was simply throwing myself into the timelessness of the news cycle. My only clock is the rotation of the planet and even that is arbitrary

Oddly I think this was a good decision in times of adjustment. My body adapts to the sun easily and quickly. My mind however is set on some permanent exterior hive mind that is a 24 cycle. There is no perfect syncing of this to be had nor any shift that seems to make sense to me except “awake” and “asleep”

For most people this strange permanent awareness would be very hard on the nervous system. And indeed it is. And yet the thrum of a global population coming online and offline is soothing and regulating in its own way. Each opening of a new market bouncing me along to a new continent with new people.

I say that this is helpful to me and not harmful only say with any degree of certainty because I regularly dose myself off being “extremely online” into very offline remote living. Being extremely offline has not once improved a single metric for me. This annoys me as much as I was annoyed that removing gluten didn’t improve anything for me.

If anything I seem to self regulate better with maximally online presence. I would have previously assumed something is wrong with me but now perhaps I can explore that it’s an advantage. I come on and off like with whenever I jump back in. The past can be filled in and the future isn’t here yet.

Categories
Aesthetics Culture

Day 1151 and Waiting Line

Do you believe
In what you see
Motionless wheel
Nothing is real
Wasting my time
In the waiting line
Do you believe
In what you see

Waiting Line Zero 7 Sophie Barker

I like to do errands with noise canceling headphones on these days. The ambient noise of public life has become more grating as I get older. Cue up lo-fi chill hop beats you can study/relax to Bojack Horseman joke.

Or in my case, a down tempo bit on waiting in lines from some softer era when Garden State was all the rage. I have to admit I’ve never seen the movie.

It seems apt that the more alienated we become from the human component of public life that the more the waiting in line feels like an unreal unreal activity.

We run our little programs in our little lives. We accept being NPCs for a little convenience. You don’t want to slow up everyone’s business with any of your troubles.

Categories
Medical

Day 1146 and Quesy

I had kind of a weird night. I feel asleep feeling earlier than I wanted. I was tired in a way that suggests either manually dosing oneself into sleep or intense physical exhaustion. I’d experienced neither.

I woke up multiple times drenched in sweat and freezing. It’s unpleasant to feel salty and worked up from sleep rather than exercise. I finally gave up on it around 6am.

I’m on GMT+1 in Europe which put my wake time at late Monday evening on the West Coast and early Tuesday afternoon in Japan. I used the opportunity to connect in real time with a friend who lives in Tokyo and catch up on the end of the El Segundo hackathon attendees.

Now it’s evening for me and I’m drained and a bit sick to my stomach. I can’t tell if I’ve got some odd form of stomach bug or if I’m fighting off something else entirely.

Honestly with how frequently I nuke my own gut biome it’s unclear. It feels as if I’m on a course of antibiotics but I’ve not taken a dose of anything recently. The symptoms are not the full on gastrointestinal effect of food poisoning neither are they the unpleasant travel stomach one associates with new foods & water.

In an ideal world I’d use differential diagnostic artificial intelligence but that would clearly be unsafe so I’ll have to ride through it with over the counter medication, witchy self knowledge and a bit of suffering.

I suppose that’s no different than any other medical condition I’ve had to treat in the past on my own. I’ve had a host of irritating chronic conditions I’ve only pieces together with what feels like endless effort and consultation. I wonder if we will look back on the American Medical Association as a cartel in the not too distant future. It certainly doesn’t feel as if keeping me from healing myself benefits me.

Categories
Aesthetics Emotional Work

Day 1143 and Wastewater

I’m not a fan of Ed Sheeran but this quote on the creative faucet came to me today through Julian Shapiro’s Twitter profile.

If you turn a dirty tap on it’s gonna flow shit water out for a substantial amount of time and then clean water’s gonna start flowing.

Ed Sheeran on Songwriting

As a fan of practice and repetition (you need only look at my daily numeric total for evidence), this metaphor spoke to me.

I do feel as if I’m currently in the wastewater phase of a few things. It’s just lots of shit and unrelenting in quantity. I imagine this is relatable to a lot of people.

It’s my hope that the clean creative waters will flow more easily soon.

Categories
Internet Culture Travel

Day 1139 and Coming Back Online

I took some time off the grid last week to refocus. I found it to be a bit more tiring than enlightening but I did benefit quite a bit from time offline in the quiet.

I was whisked into some immediate local concerns getting a home base set back up in a city. I speed ran the basics. I feel as if I’ll be coming back online shortly.

This morning, despite a slight cold, I enjoyed the six hour head start I had on the markers today.

After being extremely offline for a week and change, it felt fun to submerge myself in earning season discourse, inflation data, and other concerns of industry.

I’m excited for the problems in front of me, I like my placement on the board, and I trust I will play the hands when the time is right.

Categories
Aesthetics Chronicle Travel

Day 1138 and Novel New Experiences

I’ve been straining my capacity to absorb new experiences. The privilege of relative material security lets me do the work of actively seeking out more variance and novelty.

I was reading up on the basics of neuro plasticity on Perplexity and learned that we think of plasticity in a few ways. Neurogenesis is the growth of new neurons.

But the type we mostly mean when saying neuro plasticity (or learning new things) is from “synaptic cells plasticity” forming new neural connections.

Without that adaptability we couldn’t change in response to new environmental conditions or in response to injury or disease or other stresses.

I’m am inside a few new high variance experiences right now which I hope will yield new neural connections. I find it to be a bit stressful as it’s a lot of novel inputs in a short period of time.

Some experiences translate as shared reality which has the same rules anywhere there are humans. But adjusting to new social mores is always jarring.

I’ll only briefly mention it, but this is the first time I’ve been somewhere that the call to prayer is a normal prominent feature of daily life. It’s rewriting synaptic ritual time for me. I like it more than I would have imagined.

Categories
Travel

Day 1129 and Ambient Noises

My corner of Montana is in the cozy quiet grip of rural winter. I’ve left that quiet behind for a trip.

I’m in a city center and I have a symphonic mix of civilizational noises. The hum of idling trucks, the roar of a motorcycle zooming past, and shrieking giggling teenagers walking past all remind me that density gives vibrancy.

I have become accustomed to quiet noises of country life. Winter in Montana has a wonderful muffled quality after a snow fall. Once a storm has passed and the winds have blown out, you enjoy such peaceful stillness under the snow.

The ambient noises of life drag on my attention. Even as the city outside goes on with its day the Airbnb has its own new noises. The odd efficiency apartment half sized fridge buzzes at a volume I don’t think my refrigerator at home could manage. My fridge runs so quiet an alarm goes off if it’s left open.

Adjusting to new environmental sounds is always a nervous system challenge. The ambient noises of life get categorized by your mind eventually but the adjustment is tiring. I hope these new noises become routine soon. I’d rather it be a thrum in the background filter of my brain instead of this awful foreground of novel noises.