Tag: Routine

Categories
Biohacking

1346 and Oversleeping

Apparently it gets harder to sleep well as you get older. I’m no spring chicken as an elder millennial but I have had pretty consistent sleep hygiene over the past few years.

Like many biohackers, I monitor my sleep on an Apple Watch as well as a Whoop (which incidentally I absolutely endorse) whose data I sync across a few other biohacking apps.

I wrecked my sleep consistency this week as I changed my schedule to overlap more with the East Coast and European markets for work. On Friday night I found myself absolutely wired and unable to sleep. I was what students of nervous system work might call “activated” and couldn’t get myself down to baseline.

Eventually, in desperation, after attempts as varied as hysterical crying, box breathing and reading 10,000 words on female homicide statistics, I took multiple types of downers.

And I don’t mean friendly things like melatonin or chamomile tea. I went for the dreaded Jordan Peterson nemesis the benzodiazepine. I needed to sleep.

And thanks goodness I did. I was out like a light till an almost 3pm. Whoop was thrilled with my sleep performance. Which I admit feels weird to see as no one wants drugged sleep to be good sleep but alas it was good.

Whoop data readout on a long “day” of sleep with five hours of restorative rest after sleeping through to the afternoon

I spent a third of my time dreaming which must mean I’m working through something. the activation of my nervous system clearly meant something. I got excellent rest and it was worth it. I overslept a lot and I hope that I’ll be right as rain for my sleep hygiene thanks to pulling the ripcord and getting sleep by any means necessary.

Categories
Startups

Day 1343 and LFG?

The aftermath of a long weekend is one of my favorite shared cultural experiences. The scramble to reposition yourself back to your work, family and home life always makes the first 24-48 hours back extremely chaotic. The sprint to send reminder emails and respond in kind to others is overwhelming for everyone.

Any number of projects, financings, fundraises, and other sundry needs and obligations are percolating back into my inboxes.

First it was the three day weekend folks. Then today the “extra” four day folks. And yet the materials I need most are still in that liminal space of “not quite back to the office” just yet.

I was at our normally quite sleepy local airport today and it was packed. People leaving Yellowstone and Big Sky with a few folks returning home. A milieu of campers and and millionaires all navigating back to reality.

The next 10 weeks or so are some the best of the year to fundraise if you are an entrepreneur. It’s the season of “let’s fucking go” even as the chaos of the American election season has everyone on edge. Rightfully so as nothing roils markets like uncertainty.

Summer has activity but August tends to be dead and this first week back is when we all shake it off and return to work. The other seasons to raise are January through March with spring break and Easter as the first cut off. Then it’s best to try to finish your fundraising before the end of May or at least by mid-June.

So if you are ready to be back and are a founder fundraising (or considering it) just slide into my DMs on Twitter.

Categories
Startups Travel

Day 1342 and SKU Bloat ZIRP Era

I was doing some packaging preparation for fall travel and was pleased to discover that I’d finally appeared to have built out a basics wardrobe that actually mixed and matched well. A decent capsule wardrobe I bought I’d never achieve had come together after literally a decade of failed promises from startups.

There was an era of direct to consumer startups that promised quality and simplicity. A startup would launch with few basic but upscale stock keeping units (or SKUs) that promised they would be all you needed to own at a fair price point. This was alluring proposition for many early entrepreneurs including myself.

The premise was simple. Why would you want to add unnecessary complexity to tee-shirts, glasses, or toiletries when you could get something good without worrying if you were paying a markup for branding or retail margins?

The DTC boom has been largely looked at as failure as a movement for both consumers and businesses. With the benefit of hindsight, many of the businesses relied heavily on growth that couldn’t be achieved without either expanding your retail presence in stores or without giving up on providing simple basics.

As the zero percent interest rate era boomed, brands released constant new and novel SKUs to chase growth in every vertical from sneakers to lipstick. The goal of better prices and simpler products failed under the weight of driving growth at scale. Darlings became pariahs and founders sold to roll up private equity firms.

ZIRP ended as post pandemic era inflation demanded higher interest rates. We all complained bitterly about cost and quality of consumer goods in the aftermath.

And yet maybe we judged things too harshly. A chaotic decade of changing macroeconomic conditions were not easy to navigate. The growth required by venture and private equity were always going to conflict with a simple ethos of shopping.

But here I am with exactly what I wanted from my shopping choices at the start. I’ve got my quality basics merchandised in a simple way from brands I purchased from directly. In other news, the Everlane Barrel Pants are excellent.

Categories
Chronic Disease

Day 1341 and Trade Offs

I enjoyed a long weekend mostly offline and with a group of interesting people. I enjoyed the extra elbow room of mountain remove as much as I enjoyed the atmosphere of a purpose driven community retreat amongst exceptional individuals.

I am however quite tired from the exertion of it. The danger of using a long weekend for anything that requires exertion from me feels ever present. I have so little room for error, and even with keeping my participation more limited than almost anyone else, it was still more than I could handle.

I even left a little early so I could have a full day at home without work to recover. I can feel my immune system overreacting and hope that this will be better by tomorrow. Anytime I feel flare symptoms I naturally get nervous. And frankly I’ve got a busy week ahead of me so I can’t afford needing more recovery time.

The busy season kicks off in earnest tomorrow and I feel sad that in reaching for a more demanding schedule to experience an important gathering that I’ve hurt myself in the process. Not going hurts in quite a different way. There is no winning with chronic illness just trade offs.

Categories
Internet Culture

Day 1337 and Leet

I’m officially a leet writer. I’ve now been at this daily writing habit for so long that on day 1337 I am cool saying I’m absolutely elite. I have done the thing consistently and gained skills. Because everyday is practice here I am l33t.

If this not-at-all humblebrag is confusing to you, let me explain why 1337 is a joking milestone to an internet kid like myself.

Leet, also known as “1337” or leetspeak, is a form of modified spelling used primarily on the internet. It involves replacing letters with numbers or other characters that resemble the original letters, creating a unique orthography. For example, “leet” can be spelled as “1337” or “l33t”

Leetspeak on Wikipedia via Perplexity

I’m no h4x0r but I’m not a n00b to being extremely online. While a being on the fourth year of a daily writing habit is nothing to scoff at I’ve been on WordPress for close to twenty years. It feels good to be leet at something as extremely online as blogging.

Categories
Emotional Work Travel

Day 1336 and Pick & Pack

It’s possible exposure therapy has worked for me. My worst recurring nightmare always involves packing. And yet recently I’ve come to find packing to be a neutral to even positive activity.

The dream has many forms. Sometimes it’s a permanent move, often it’s about rushing for some type of upcoming unexpected travel like a flight change or worse an “evacuation emergency” like a fire or natural disaster.

My subconscious likes to chew on packing up crucial items and leaving. I moved a lot as a child. My father also valued traveling while my mother and siblings did not.

I assume some of these nightmares are a related to those experiences. Instability is a classic reaction formation process for a child seeking safety. And I’m now as an adult finding that safety to be in reach.

I still have these dreams but I take a lot more pleasure in picking items for travel and packing them up now than I could have imagined. Even over the lifespan of this writing experiment I’ve seen changes in my emotional relationship to packing.

I have whole systems for managing the types of unexpected problems that crop up in modern travel like my three bag cascade. I’ve taken this activity that has had a negative valence for me and turned it into positive experiences.

I travel a lot for work and I can manage that even with health conditions. I have done work on disaster preparedness for myself and for my friends. Always be prepared is a terrific motto for the Boys Scouts and for myself.

Categories
Culture

Day 1335 and Open Season

We are so close to being out of the long horror that is Summer. I’m ready for a change. I can almost taste it. The temperature hasn’t really dropped yet but the shortening of the days feels like a balm to my nervous system.

Yet oddly it wasn’t nature that cued me in. I saw a tweet from a New Yorker complaining about the 7 train not running on the first weekend of the U.S Open.

With unpredictable and uncanny seasons off from the baseline of my childhood, it can feel like I rely on cultural markers for seasonal shifts more than temperature changes.

I grant a chill in the air may come at random when you live in the high variance mountain West so maybe it fits that a complaint from a city is a better marker as to last call of summer. They like in concrete and need the reminders. Tennis in New York means fashion week is just around the corner.

I’m ready for the season to open. I look forward to pilgrimages to the cities to keep business turning. But I’m going to enjoy one the last weekends before we are all called back to the churn of industry. For those lucky few who harvest I pray for bounty.

Categories
Startups

Day 1334 and Heads Down

I had a couple days of flare in my autoimmune condition that had struggling last week. Down time in bed, especially when you are in pain, can be a bit dangerous when the news cycle is popping off. Pain and American politics are a terrible combination.

I do pay attention to politics alas as I am involved in a number of issues (#FreedomToCompute, regulatory reform, and housing) so it’s easy to over do it with being extremely online. My nervous system doesn’t need any additional stimulation.

I was relieved to be back on my feet today as it felt good to be heads down at work. I’m excited about how my seed investing has been going over the past few years and I’m taking the next steps to evolve the fund. I’m so optimistic about what can be achieved. Founders are particularly motivated to build. Ingenuity sparks when things are darkest.

Categories
Medical

Day 1331 and Reboot

Yesterday was a bad day for me physically. Unexpectedly awful pain caught me off guard. I went to a doctor today. It’s always hard to say what anything is about with bodies.

I am sleeping all of it off today. I figure no matter how overwhelmed one might be physically, if you can sleep it’s bound to help.

It’s two days in row where more than the basics of putting down a few paragraphs is a struggle. If it comes to three days I’ll probably have to dig in on it. I don’t want to write nor do I have much to say. I want to feel better.

Categories
Chronicle

Day 1327 and Circling

I feel like I’m going backwards with my daily project of writing every single day. Maybe backwards isn’t the right direction so much as in circling round into comfortable spaces. No one wants to find themselves floating in solipsism.

I’ve given myself a lot of flexibility in capturing a mood or a tidbit or a theme from the day and running with it. Interiority is a perfectly acceptable vantage for personal writing but I want to connect to a wider perspective with it.

But I don’t know if I’m progressing in any real direction with this experiment as of late.

I could be speaking from the August doldrums (it’s more August exhaustion as I’ve been working a lot). It’s possible I will have a streak of great essays just around the bend. But it’s safe to say that day isn’t today.