Categories
Emotional Work

Day 1225 and Better Out Than In

I may have bitten off a bit more than I could chew. In post 1215 I discussed a personal development course I’d committed myself to doing. And, to put it delicately, quite a bit of stuff has been coming up. Let’s call emotional acid reflux.

Over the last few days in particular I felt as if I was drowning in somatic bile as years of grief and anguish have surfaced. And I’ve let wash over me.

Turbulent waves of realizations come up and crashed over me. I pray the tides give me enough time to recover before anything washes back. I’d rather it be out than in but the pain has been acute.

I belief it to be appropriate to credit some of this outflow to The Art Accomplishment Connections Course. It is a highly recommended personal development experience.

It’s clear that the methods are almost intensely effective. I can’t say if it’s right for anyone else but I’ve made a commitment to emotional growth over the last several years. I found the name to be off putting (somewhere between scam & Ted Talk in terms of branding aesthetics) but many people I respect and trust recommend it to me. If you’d like to get some things out of your system perhaps it cooks well for you too.

Categories
Emotional Work

Day 1217 and Triggered

I deliberately put myself into an exercise today where I gave another person permission to trigger me. I mean trigger in the emotional sense.

caused to feel an intense and usually negative emotional reaction affected by an emotional trigger

Merriam Webster

I very much recommend the experience. If we workout our bodies and our minds surely we should consider the value in working our emotions over.

Openly welcoming emotional punches may seem about as sane as welcoming an actual punch but like in all things practice makes perfect. It’s good to prepare with the relevant skills for all kinds of things.

I am not a boxer or martial artist myself but I appreciate fight metaphors and their applications in the power dynamics of life. Much of living feels like a conflict to even the most level headed of us. Which I’m not sure is a title I can claim honestly but I do try to follow the maxim in “Hitchhiker’s Guide to the Galaxy.”

Don’t panic”

Douglas Adams

Even if we opted into some level of being available in the rituals of being alive we can find ourselves surprised to be considered fair game in the agendas and power struggles of others.

We are all civilians in our own mind. Sometimes we’ve stepped conflict without even knowing and you’d best keep your wits about you. Consequences for actions have a tendency to come back around for even the most cautious.

So if you’ve got the opportunity to be put into “fight or flight” you might find the opportunity worth the while. After all, everyone’s got a plan till they are punched in the face. So stay safe everyone!

Categories
Emotional Work

Day 1216 and If It Is Really Important

My husband was unreachable for the last 72 hours. So no one gets worried while I tell the story, I’ll note this was planned, nothing bad happened and he is back on the grid.

This is the first time I’ve had had no way of getting word to Alex if I wanted to do so in over decade of marriage.

This probably tells you a lot about how accessible we are to each other even when we are apart. We’ve had entire continents between us but I’ve always been able to reach him and he can always reach me. We’ve basically been in non-stop contact since our first date.

Until this weekend. For the last three days Alex was unreachable because he was on a camping (ok hunting) trip.

Many parts of Montana have so few people it’s pretty simple to go completely off grid. And he did.

If you have a decent truck, a Bureau of Land Management map and the ambition to bag a wild turkey you too can get off grid and become unreachable.

When Alex got back onto the grid he texted me.

He asked me what had happened while he had been offline. My first instinct was try to fill him in on everything. But so much had happened I found myself unable to even start.

I went back through hundreds of news stories, group chats, Twitter timelines, and emails in an attempt to sum up everything I’d seen while he’d been off grid. It was my turn to disappear. It was now me who was unreachable

Thankfully Alex stopped be before I got too far into the wild.

“If it’s really important it will get filtered up to me”

Alex Miller 4/30/24

As is often the case my husband was right. So I stopped. Please take this as a sign to not worry about getting caught up. We will filter things up to each outer.

Categories
Culture

Day 1212 and Being One of Many

Quick. Without overthinking it, pick one.

Words or Numbers.

I can’t predict your choice, but I’ll admit my “rational” conscience mind desperately wants me to pick numbers.

Alas my emotional subconscious intelligence quickly goes intuitive, lurching my feelings to a grabby place with “words.” That the right answer. I’d be hard pressed to correct my gut.

Humans love a good story. Even a single word can contain centuries of meaning. Just ask someone to define “woman” if you don’t believe me.

In the battle between numeracy and literacy, the bell has long ago been rung on the fight. Cave paintings transitioned to runes. Runes became alphabets. Literacy won before numbers got beyond accounting for the treasures of a king.

Priesthoods may have hated man understanding “the Word” but human minds were already on board with incantations of auspicious words before we got formal symbolic systems.

Probably understandably attempts to introduce topics like algebra were was a bit of stretch. Even simple arithmetic proved to be a contentious abstraction for many humans.

Ideas like property are a not a long haul from understanding “mine” and “yours” but it’s quite a leap to understand “how much” and “in what ways across different time and organizational schemas” which gets humans upset over specific collection of things.

Look at your hands and you understand that base ten allows you to calculate simple transactions for resources within your life.

Beyond that good luck. Got an abacus? Understanding that zero and one can communicate a universe’s worth of information is an even further leap. Attention wanders quickly without a computer.

And yet, as I enjoy the aesthetics of my own numeric symmetry in my 1212 days of consecutive writing, I know it’s my private counting mechanism.

“The need for numeracy today is enormous. Business requires people who have grasped the principles of reducing chaos of information to some kind of order.”

The Economist 1966

The narrative overlay of what numbers mean matters more than the numbers. So I’ll ask again. Which would you pick? Words or numbers?

Categories
Culture Finance

Day 1211 and Price of Civilization

Whenever I travel I am reminded of just how good a life I have be virtue of being born American.

I’m kept alive, fed, clothed and connected by a vast web of abstractions undergirding modern civilization thanks to the value of my passport and the exorbitant privilege of the dollar.

Constructs like private property have given rise to elaborate norms of obligation, honors, debts and expectations that enable coordination mechanisms like markets. This seems like a good thing from

All of this feels so astonishingly fragile. We listen when our bankers fret about “rules based western civilization” being under siege because we know those rules are what enables the niceties of our lives.

All it takes are a few assholes breaking the rules and the fabric frays a little more. Blessedly capitalism has its own immune system that is happy to attack all types of hostility.

If you are not integrated into the body politic of the dominant civilization you generally know it. I’ve found those outside of it generally wish they could be assimilated from simple envy. If you want these benefits be prepared to be assimilated to the rules and values of civilization.

Your alternative is struggle to hold yourself apart by your own rules and cultural values and insist others abide by them. This has generally required coercion, violence or shame in the past.

You can say “no” to civilizational benefits simply by opting out. To be left alone is to accept your status and stay outside of the great game of civilization. But to accept the benefits is to in some sense accept to accept that there are rules. You can’t break rules if you don’t know their importance. If you know the rules and break them however you can’t be surprised when it’s viewed as a thread.

Categories
Preparedness Travel

Day 1209 and No Mercy On The Road

No matter now much I prepare, and I clearly take packing and travel preparedness seriously, there is no overcoming the random shitshows that plague travel these days

I swung through Chicago’s O’Hare in an economy seat to position myself for a long haul flight. That short haul economy flight went without a hitch. I landed in Terminal 1 and made my way t Terminal 5 which is how things started going sideways in multiple directions.

The bus system/holding pen for transit between terminals is amazing for its on the ground access to airplanes but it sure is slow. Once I got to Terminal 5 it was clear the lounge assigned me via the airline wouldn’t work. It was 5 degrees warmer than in the airport terminal (a European airline of course) with no available seating, or inexplicably, any bathrooms. So much for having paid a premium.

I wandered up and down Terminal 5 looking for a food court. Frontera’s takeaway sandwiches had a forty minute wait. Dunkin Donuts was fully stocked but with a 40 person deep line. There was somehow no McDonalds.

The upscale fast casual options like Wow Bao and other private equity branded spots all took turns shouting what they were out of to the crowd waiting. No falafel or pita at the Mediterranean spot. Only 3 options were remaining at the Asian fusion spot. I got half my dumpling order. I didn’t have the heart to press for the remaining items from the single harried worker. $8 didn’t matter.

I went to my gate to wait for the flight afterwards. I sat on the floor. There were no seats anywhere in the terminal (or as previously mentioned the lounge). Somehow, once I boarded my long haul flight the crew managed to change my assigned seat on it without consulting me. It was a much worse seat than I had purchased.

If I had any idea how bad this new seat was going to be I might have fought it at counter, alas they gave no indication this new seat would be an issue.

It was the worst possible seat in the class without any place to store a backpack under foot nor were there holders or nooks for water bottles or your other sundries. I struggled to reposition medication and liquids on the tiny table. The chatty friendly Boomer next to me didn’t realize he was using both his table as well mine making it even order to find space to groom and medicate.

I tried to get that across to him. That all of the space he was using wasn’t actually space but meant to be my side. I failed to get that through. He stole my pack of tissues when I left it out. He did give them back when I pressed him. He seemed embarrassed. Later I released he’d also taken my water bottle. I feel there must be some wider lesson in this.

It wasn’t a proper flat lay seat though I’d paid for a business ticket. I had nowhere to put my medications, toiletries or other sundries. There wasn’t even a spot to put a water bottle. I rearranged as much as I could to avoid having all my things fall into the aisle, took an Ambien, prayed I’d not need access anything else and went to sleep.

I woke up on the other side of the ocean, gathered my things and deplaned.

My watch dinged. Your iPad has been left behind. Somewhere in this process my iPad must have been lost. I didn’t take it out of my backpack to my knowledge so that was a mystery. As I deplaned I was sure I had everything.

Behind where was the question? I only had 30 minutes to get rush to the last leg of my flight but I vainly went back to previous gate trying to see if that was where my iPad had been left behind. There was one at the gate which seemed fast.

As I unpacked all my bags trying to see if the tablet might be somewhere in my luggage I fell and broke my iPhone screen in the process. The top half shattered. It might hold it together for a day or two. Maybe.

Then I had issues clearing the next leg security with my injection medications for my ankylosis. I was told I didn’t need to clear security at this transit point so I wasn’t fully prepared. My bag got unpacked again. At least at this point it was clear my iPad really was gone.

Finally I make with 10 minutes to spare to my final leg. I am upgraded to first but they refuse to allow me to bring my carry on. “It is over 18 kilos!” I begin to cry. It was not over 18 kilos. I weighed it myself.

No one else was even in my 3 rows around me. The empty upper baggage storage had no other bags in them. I tried to sway them saying I have a medication I can’t afford to lose. Nothing works. She wants to exercise authority. My grey roller bag is put below. I pray it’s not also lost to me.

At this point I’ve not eaten a real meal in 24 hours, two crucial electronics are status “unsure” and I’ve got no way of knowing if either my roller bag or checked luggage will make it. Thankfully my three bag cascade system has me with a change of pajamas, basic toiletries and my medications. No matter the effort I point in there never seems to be mercy for the traveler

Categories
Internet Culture Reading

Day 1208 and 16 Years

I don’t recall exactly when I first began using WordPress. If memory serves, it was a friend James in the philosophy department at my university who set up and hosted my first blog sometime around 2003. Eventually I went out on my own.

While I’ve only been writing on JFredrickson.com for 1208 days (ha only) the current account I’ve been using since 2008 has an anniversary today.

Happy Anniversary with WordPress.com! You registered on WordPress.com 16 years ago. Thanks for flying with us. Keep up the good blogging.

I’m delighted to be a long time user of the service. I believe in the value of open source software and the stewardship of Matt Mullenweg. While there are plenty of other social media platforms where I can reach an audience no one has earned my trust like WordPress. II use many other content management systems, social media accounts and the like but for my own identity under my own control nothing else compares.

Categories
Culture

Day 1205 and Consequences

“If not in this lifetime then the next” is a pretty decent organizational principle for keeping folks from giving in entirely to the nihilism of their situation.

But what happens if no one thinks that there are any consequences? I am not actually sure what we do with a generation who never has to suffer the consequences of their actions.

This used to be a problem merely about in theory about the elderly and is now a very salient one for the young. There are fewer costs to acts of social disobedience.

Shame and guilt can be fully litigated through contracts and arbitration right? Right? I can’t say being neither Jewish nor Catholic but I’m not optimistic.

If you never suffer any consequences for bad decisions then do you keep making them forever? Did you know that Hall and Oates “Rich Girl” isn’t even about a girl? Do you care? Are you wondering who Hall and Oates even are?

You’re a rich girl, and you’ve gone too far
‘Cause you know it don’t matter anyway
You can rely on the old man’s money
You can rely on the old man’s money
It’s a bitch girl but it’s gone too far

The song is actually about a spoiled fast-food chain heir who was an ex-boyfriend of Daryl Hall’s girlfriend, Sara Allen. Fun right?

Anyways, Taylor Swift is so rich even her publicist gets Walk Street Journal feature length treatments. Also pretty fun. The more you know!

Categories
Culture Internet Culture

Day 1202 and Dazed and Confused

Bayes and I chat

only a few people seem to be thinking clearly about the powerful ai future. if your world model is built entirely off of samples from this app you are going to end up confused. if it’s built with zero samples from this app, you will also be confused

Bayeslord

I was raised by a good hippie so I couldn’t help but reach for a little LED Zeppelin joke about green text training our desires and fears. .

Been dazed and confused for so long it’s not true, wanting AI never bargained for you. Lots of people talk but few of them know the soul of the green text was created below”

Julie who should have asked chatGPT

I’ve got Dazed and Confused playing in my Spotify while I wonder how we remix our way to understanding if we’ve got a clear path through the dark forest.

There are many nodes and each signal you toss to the algorithmic winds sails to exact audience you are calling. Scream loud. Run the solo that shows you are a live one. Act on the systems. Reach out and take it.

Categories
Community Emotional Work

1197 and Experiencing Excellence

I was lucky enough to take Jonny Miller’s course “Nervous System Mastery” course year. If it wasn’t for me I wouldn’t have had an exceptional experience today with Joe Hudson.

There are many networked subcultures on the internet. I myself participate in many on Twitter dedicated to working on what I’d loosely term as “the human experience.” It’s a diverse flourishing ecosystem of seekers.

I myself have many posts tagged under “emotional work” which is the overarching theme of most of how I do this work. Under it you will find family therapy therapy, nervous system regulation work, somatic practices, and even a few hints the spiritual and metaphysical.

There are many footpaths to follow if you are part of the “Pathless Path” contingent looking to find your own way through the forest. There are many more walking through this forest in 2024. The many dislocations of the Great Weirding and The Pandemic break many narratives.

I see no one true path. The dharma bro jhana mediators are next door to the existential kink women. The cultural of revivalism has delivered neo-shakers and animists alike.

The many nodes of seekers has led to a network strengthening that has given me the strength to continue on this path.

I began this reflection with Jonny Miller for a reason. Last night he retweeted a public question and answer session and “rapid fire coaching” with Joe Hudson for the next morning.

Jonny had spoken so highly of the Joe’s coaching. I wanted to go. But I was also afraid. Joe said in his tweet “it gets intense” and I wasn’t sure if I was brave enough for it. And yet I showed up.

I thought I’d watch, listen and learn. And then suddenly I found myself in the presence of excellence participating myself with vulnerability. Such is the magic of a true master. My fear was no more. In just ten minutes. Such is the depth of his gift. It’s a gift to experience excellence in others.