Tag: Energy

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Biohacking Emotional Work

Day 858 and In Passing

As I’ve been working on a nervous system mastery course the past few weeks I’ve been especially attuned to how quickly emotions rise and fall in my body. Like a small child, the range and swiftness of feelings always catches me by surprise. And it is a blessing.

I don’t repress anything. Good or bad, I let it rise up and feel it deeply and completely. This can lead to some awkward timing.

I had a moment of intense grief and sadness wash over me on the airplane today as part of an exercise called somatic free diving. I let the tears overcome me only because I had on an eye mask that I knew would hide it. I was in a safe place to feel it even though I was in public.

But just as quickly as the storm blew in so too did it dissipate. The emotions are always in pass if we allow ourselves to enjoy the temporality of our reactions. If the issues are in our tissues we can bring ourselves in and out of them just by noticing where in our body we feel our emotions.

The pressure to let go of bad feelings and hang onto good ones can be intense. We rush to toss off grief, sadness, fear, abandonment and rage while we cling to happiness, joy, wonder and arousal.

But I am playing with the idea that everyone and everything is just happening “in passing.” Humans only get to live forward in time linearly. None of the probabilistic potentialities happen for us. We enjoy heavily edited narrative memory and future fantasies but reality happens in the present.

I am hoping to catch some people in passing while I am in transit. However I know possibilities are endless and my linear limitations will intersect with all of the other beings also in passing with equality linear limitations.

All of that has become beautiful and tangible to me the further I dive into my own nervous system and it’s inner workings. If you do want to join the next cohort with me (apparently alumni are able to do so) my code JULIE does something. Probably saves you some money. For me the course has saved me something far less tangible and I am grateful.

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Culture Homesteading

Day 856 and Spring Into Action

It’s been a beautiful week in the Gallatin Valley. Every single morning on my daily constitutional walk I notice new growth. Very suddenly we went from of melting & assessing snow damage to bright and sunny spring green.

The more northern latitudes get a shorter growing season (in fact we will get more snow) but the season is one of magnified intensity as our evenings stretch towards 10pm before the light is gone. And so on this first weekend of May we’ve begun taking action on spring. Hobby farmers spring into action.

Alex slicing open a bag of manure in our back pasture in preparation for tree planting
A man, a hole, and a shovel

My husband and I have no idea what we are doing but with the true spirit of fuck around and find out we began anyway. Our running joke is that Alex is a #ManofAction as there is just simply so much more practically to do when you live on land for which you are ultimately responsible. It’s a lot of fun and very grounding.

And as you might guess the most liberating feeling in the world is being held accountable for yourself and your choices. So even knowing full well you are basically that dog typing on a computer subtitled “I’ve got no ideal what I’m doing” you carry on anyway.

I’ve got no idea what I’m doing Golden Retriever Typing

While I did a few laps around the pasture and helped with a bit of the lighter work my role was mostly to capture the fun and excitement of trying something new. We picked two apple, two plum and one cherry from Starks Brothers to add in after a fall planting of a number of apple trees. We’ve got no idea if any of this is going to take. We’ve read some books but that barely counts.

Our cyberpunk John Deer free of computer parts along with a few stages of planting

Meanwhile inside the homestead I’ve been doing some spring cleaning. I’ve been appropriately assigned gender formative roles as I actually enjoy keeping things attractive and beautiful. The closests need turning over from the wool and layering over to tee-shirts, sundresses, and linens. Alex mostly goes from button downs to tee shirts. Jeans are swapped for cargo shorts. Being a man is simpler.

Winter boots need to be put away and flats, sneakers and sandals brought to the front. Alex had more work gear and footwear as he does more of the outdoors work than I do so shoes are more Alex than me.

Heavy winter oil and moisture rich cosmetics will give way to lighter water creams and ceramides. I don’t change retinols but I may add in more C and lactic acid for turnover in the heat. Alex meanwhile gets away with a basic vitamin C moisturizer and SPF.

I alas have not dealt with getting my hair trimmed in sometime but the reminder that it’s time to cut off dead ends is ultimately a spring time ambition. Hopefully you had the good sense to prune in the winter. My husband is lucky enough to simply buzz his head. Happy spring everyone and may your rituals enjoyable to you.

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Biohacking Emotional Work

Day 855 and Tissue Issues

I committed to a five week Nervous System Mastery Bootcamp about a month ago. My goal was to learn more about how I react physically and emotionally by better understanding my own nervous system.

I spent the first two weeks feeling overwhelmed by all the bits and pieces. I came in with more resistance and fear than I even realized, despite writing about how I was excited by what I might learn.

I’m still behind on the materials, but thankfully I’ve let go of some of my rationalizations for why. Being behind was resistance on my part.

Finding and loosing resistance ironically one is one of the reasons reason I even committed in the first place. So I can confidently say the course is working for me.

I’ve learned a lot about the interconnected glorious mess of my nervous system, my mind and my wider reactions to pain both physical and emotional.

Lisa Feldman Barret said: ‘Your body does not keep the score. Your brain keeps the score—your body is the scorecard…’ or put it another way — our issues are actually in our tissues.

The slow journey of accepting where I am in the moment will continue. I’ll be in the next cohort as well if you are interested use code JULIE.

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Community Startups Travel

Day 849 and “Oh I Follow You!”

I’ve been in Austin for Coindesk’s Consensus crypto conference. I’m flying home to Montana today after five intense days of work. But if the on the ground reception is any indication, I nailed this year with my talks and vibes. I might actually be good at my job.

Conferences can be tricky if you are a speaker. You’re obligated to hold attention & entertain while also getting across complicated topics like governance contracts. It takes energy and preparation to do it well.

This year I was a bit less academic than last year as Marc Hochstein and I hosted an interactive town hall which was spicy as hell and my loud carnival barker voice carried. A bit bigger than just a talk and I think it was a hit.

By the end the room was packed with folks passing by and stopped to see what we were discussing. A bunch of smiling energetic faces and a loud lady in a full length dress is a bit eye catching out on a convention floor stage. I got so much positive feedback.

Heck, I was in a bathroom where I overhead an attendee discussing the panel the next day with a gentleman who was also panelist. The attendee raved to the panelist and said “that chick” really held everyone’s attention on topic. A good performance all around.

I called Consensus a “summer camp for adults” as it all your crypto friends get together for it. An expensive paid conference with a lot of talent and speakers makes for excellent serendipity. I felt like I made new connections and even a new friend or two.

It felt easy as in a small community someone like me gets to enjoy the benefits of niche fringe micro-celebrity. I kept hearing over and over “I follow you on Twitter” along with “she’s so funny on Twitter she says the shit you are thinking.” I’ve got to admit it feels good.

And I think it was fun for Alex who spent part of the week hearing folks tell him that while he’s great (and everyone loves his homesteading adventures) but they are really more excited to meet his wife. Dare I say I’m a trophy wife?

It’s super fun when your internet frens and parasocial relationships come together in actual reality. We were all happily saying “oh I follow you” to each other all week. I miss everyone already. But I’m happy to be home in Montana.

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Community Internet Culture Startups

Day 848 and Summer Camp

I’m not a camp kid. I’m told there exists a group of kids whose formative summer experiences are at summer camp and I’ve watched enough American television to have the gist of the genre. It looks fun.

Professional conferences appear to offer a similar experience to adults. You have a yearly event or two that gets together various sets of old colleagues and professional teams that then overlap with social and affinity groups. I’ve been at Consensus which is one of crypto’s many conferences but somehow one of its most inclusive.

It’s a bit of a crossover event where a lot of different factions put aside their differences and ask why the fuck are we here and what the fuck are we even building anyway. And the answer seems to be every kind of kid you’d expect at summer camp. We are building a pretty inclusive place with a lot of weirdos.

You’ve got the academic nuanced protocol dorks, the tradfi to defi chads, the solar punk regenerative commons open source projects, developer tool companies, analytics firms and graph data scientists, privacy and OpSec nerds, and even the baroque online misogynists. And me, who is, I guess, a chaos magic witch or a pre-seed venture investor if you are nasty.

Crypto is for everybody and sometimes we aren’t thrilled by everyone who shows up but we do our best to make sure everyone is included in the effort. Maybe we even help cool down the radicals and maximalists right? Maybe we can reach a consensus?

Everyone who is here this year is down for the fight. There are a millions reasons why skepticism of centralizing authority and panopticon states is good. Mostly it comes down to insisting on finding a trust layer that we can all agree on. Even if you are a racist weirdo online.

And I’d imagine most marginalized identities can understand the basic skepticism how big institutions. I’ve only got a few issues (disability and gender come to mind) and even I see how institutions turn a blind eye to our needs if we don’t stand up. So we’ve got to agree on a common set of civilizational rules. If a state can’t do that then we better build alternatives fast. Trust layers matter.

So I’m glad that I’m in an aligned fight for those basic ideals. We are fighting for a consensus in a pluralistic world. Because that’s one where we can all prosper. And speaking as someone at summer camp for utopians, it feels pretty good to be optimistic. Just give us a decade or two to keep fucking around and finding out. With enough of us competing we will get there.

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Travel

Day 832 and Julie in Motion

Objects in motion tend to stay in motion. Newton’s laws of motion work for people in motion. I swung into my day and once a Julie is in motion she tends to stay that way.

I want sure how I would feel being in New York City. I’ve technically been back to the city since we left but this felt like my first real trip back to the city. And I remembered what it felt like to have my days packed. Full of things to do and people to see.

I felt energized. Maybe even just a little bit optimistic. Like being in motion was a worthwhile state to maintain. I enjoyed it. I expected things to feel maybe busier or louder or overwhelming and instead it felt normal. Like I’d always lived life bouncing from one thing to the next.

And to be fair a lot is happening. Balances of power are shifting. Plans are being hatched. People are planting seeds. There is a palpable sense of springtime hope but it’s a bigger than that. People are excited to see what happens next. And a city is a place of serendipity when the weather is good. And I could see some joy in being at old haunts.

We’ve got change on the horizon and some of us are excited to be players in the great game. Which is always a nice feeling. A lot is shifting and changing and we bandy about words like apocalypse and disaster. But maybe we have a hell of a good time finding our way out of this mess. I felt like maybe I could see a sliver of how it might play out while strolling in Manhattan.

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Biohacking Emotional Work

Day 830 and Nervous System

I’ve found myself angry for being so fucking stupid. I don’t remember what it was over. Maybe I got confused about some new piece of software on the course I’m taking. Maybe it was because I didn’t give myself more space today to take care of myself.

But I wanted to wag my finger at myself for all kinds of things. I was just afraid because I had to do a lot of things in a short space of time and I dislike logistical pressure. But aside from a few bumps and embarrassing moments I managed it all.

I took a little break and some extra medication to manage a pain flare. I just took everything one step at a time as it was in front of me. I wasn’t a victim to any of my challenges but fully capable and even happy to be doing so right by myself.

I am taking a course on nervous system mastery and today was the first session for orientation. I have a lot of experience in many modalities of coaching, physical biohacking, and family systems work. But the chance to specifically work on regulating my nervous system seemed like a challenge I wanted to rise to meet. Because we all have choices in how we face things. If it looks cool use code JULIE. I’ll be reporting on how it goes for me.

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Emotional Work Startups

Day 825 and Papered

A bunch of stuff that has been in the works for me for a while all got papered in the last couple of days. If you read any of my zen poasting (misspelled for internet reasons) you’ve probably gleaned that I’ve had a lot going on. Stuff got resolved on time horizons as long as lifetimes and as short as a narrative cycle.

I’d like to celebrate some of the papering (two deals I worked particularly hard for over a long time horizon) and I’m sure I will do so at some point but everything is going by fast and I’m just so drained from the dance. I suppose it’s how you really know if you are living. It’s a lot to live through everyone’s ego death drives and I’d be lying if I said it didn’t take a huge toll on me. I don’t yet know how to pay these costs in anyway but energy yet but I’m learning. If I put hard costs on it motherfuckers wouldn’t like the bill.

I’m modestly less sympathetic to everyone else’s bullshit as someone in my extended family passed away (not getting into it as it’s not my loss) and that invariably makes every other problem look inconsequential. Who care about your feelings and your ego and your petty obsessions in the face of death. But also maybe you should care about them even more? Not my call to be honest.

I’m not really able to mourn with them directly but I feel the energy of the loss reverberating for my loved one. And I wish I didn’t want to discuss it at all but I do. Somehow death is the lowest drama aspect of my week. Actual death.

So if everyone else can tone the energy down a little I’d appreciate it. I will absolutely make sure shit is inked, wired, soothed, smoothed and otherwise handled. It will all get papered. Whether it gets celebrated or mourned is a matter of personal discretion and I’m all out of fucks as to what you chose. Just gimme a beat or two to breath. This isn’t what you’d call a nine to five job.

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Emotional Work

Day 822 and Increased Load

Maybe I should lay off the space opera as this is the second blog post this week in which I’m tempted to use a metaphor about gravity. I’ve been recalculating fuel costs and orbital mechanics for all the journeys in my life as of late. Just to see if I can go the distance.

I’m feeling good about the increased load of an accelerating life. I like that so much is happening. But I do feel very like it’s a bit by the seat of my pants. Various things aren’t tightened, shit is flying everywhere, I’m finding out who gets sick to their stomach.

I am finding that my adjustment to the increased load is a bit uneven as well. For a couple days I’m flying and then I realized I need to recalculate my fuel inputs and it gets a little bumpy.

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Community Media

Day 819 and Calculating Gravity

When astronomers discover a black hole they don’t get to it’s position by observing it directly. They calculate the position of it by its gravitational force on other bodies. We only know it’s there because of what it is doing to others.

I like this as a metaphor for a lot of things recently. I can calculate the gravity of a media narrative by calculating the gravity of all the players. Sometimes what you are being shown is simply the gravity of other players being acted on by something larger.

A good reason for owning a media property of any size, from Twitter to the New York Times, is that you can exert your gravity in ways that are much larger than your surface area might presume. A black hole is super dense. Please insert the required Elon Musk joke.

I’d like you to take this metaphor into your own life. See where you exert more gravity on life than someone might presume. You will discover a lot about your power in relation to individuals, your family, and your professional & personal organizations.

The center of gravity of a situation may not be apparent on first blush. But if you calculate out the positions and their orbits perhaps you can find a path that serves your needs. And most crucially one that serves your resources. If you can’t escape the event horizon you tend to get sucked in. So be sure you have done your fuel calculations too.