Tag: Fear

Categories
Biohacking Politics

Day 952 and Do It Live

I found myself with a bit of anxiety this morning. I was afraid that I hadn’t done enough to promote some of my commitments this month.

This morning I co-hosted a session on nervous system work for founders and venture capitalists with Jonny Miller. Aside from a few Zoom hiccups, I think it well. But with my anxiety all I could think of is how I should have done more. I could have invited more more people, emailed more reminders, promoted it more on Twitter. Just more.

I don’t think my anxiety is about a Zoom seminar. It seems to be directed towards a bigger event next week. I am co-hosting a BBQ at my home for the Frontier Institute in Montana.

I am finding myself fearful that I’ve not not done enough to promote it. I’m afraid I’ll look like a fool and fail at my goal of raising awareness (and ultimately money) for our policy goals. It’s probably irrational but it’s sitting heavily on my emotions at the moment.

I care a great deal about the event being a success. And I have done quite a bit to promote it and invite the right mix of folks who will be interested.

I think even admitting to the anxiety helps me recognize that it’s irrational. I do think the BBQ will be a good time. We will have food, drinks, good company and if you’d like to come it’s on August 16th. Worth a drive into Gallatin I promise.

I wish I didn’t get anxiety about if I’m working hard enough to prepare for an event. The balance between preparing and promoting an event and having it go smoothly when it comes to performing live isn’t an easy one for me. I used to obsessively prepare for everything.

Which would then backfire on me as I’d use all my energy on the lead up and find myself exhausted and frazzled when it came time to be present in the moment for a big day.

So I’m trying to not get too much in my head about if I’ve done enough. What will be will be and I can trust myself to be present in the moment to succeed.

So if you are interested in joining the next Nervous System Mastery Bootcamp with Jonny Miller my code is JULIE and it will get you $250 off. I myself am an alumni of the course and plan to retake it again in the fall. So you’d be taking it with me.

And if you’d like to meet me in person August 16th and you happen to be in Montana I’d love to host you at my home. The topic of conversation will be the Montana Miracle and now we can continue to make the state a place for all to thrive.

Please join Alex Miller, Julie Fredrickson, and Padden Murphy as they host a meet and greet with Frontier Institute’s CEO, Kendall Cotton. We will discuss the recently passed YIMBY policies in Montana’s 2023 Legislative Session and the Frontier Institute’s future plans to ensure Montana is a place that all can thrive.

Come learn about the Frontier Institute’s impactful initiatives, enjoy some delicious food, and engage with a group of fellow Montanans dedicated to knocking down bureaucratic barriers and ensuring opportunity for all. 

Please RSVP to secure your place at this exclusive gathering. The address will be provided upon RSVP.

Categories
Biohacking

Day 951 and Well Regulated

The more chaotic your circumstances, the more necessary you will find it to regulate your nervous system.

If you are nodding your head in agreement, you might appreciate more tools to cultivate calm. If so join myself and Jonny Miller tomorrow at 10am PST/1PM EST for a free session on how to integrate nervous system work into your startup.

If it’s not immediately obvious why you should care about your nervous system, let me give a brief primer. Stress is hard on your body. Hormones like cortisol can make you sick.

But did you know that we have a choice in how we react to stress? Between stimulus and response, there is freedom.

Have you ever felt overwhelmed by your circumstances? Maybe you’ve had the urge to simply shut down when life seemed like too much? Perhaps you’ve felt the desire to blow your top and scream instead?

These are classic stress responses. These are all states of a nervous system under pressure. But it doesn’t have to be that way. Your goal can be to move freely, flexibly and easily between different states of arousal and response as the stressors in your life come and go.

Founders of startups don’t always have a choice in how much stress is in our life. But we do have a choice in how we respond with our emotions and our physical body. We can maintain a well regulated nervous system even in a chaotic environment. If you want some simple tools that you can apply join myself at chaotic.capital and Jonny Miller tomorrow.

Categories
Aesthetics Internet Culture Politics

Day 947 and Dreams

I slept quite a bit last night. I slept more this afternoon. I can’t say why I needed so much rest. But what I can say is that I dreamed a lot. Odd, florid, turbulent dreams too demanding to be ignored.

It’s unclear to me what my unconscious was tidying up. Was it the detritus of ego death or the toxins being flushed by my glymphatic system? As my favorite meme suggests, “porque no los dos?”

I’ve not been much inclined to engage in the day’s online dramas as I’ve been too distracted by my own dream roads. My own life has too much of a hold on me today.

I gather there has been arguments about pagan vitalism and post-Christian morality. The persistent agony of feeling like life is no longer about living has scrambled the brains of our young. Extremist communities have infiltrated our meme spaces. White nationalists and Nietzschean fanbois insist on their own righteousness.

And who can blame the lost boys from looking at these scandals? Ontological shocks are coming at a fast and furious pace, all while the depths of the abyss are staring back.

Nothing is sacred and all is permitted. Everything is sacred and nothing is permitted. Keep at the permutation until you’ve reached enlightenment. Or until you’ve died.

I’ve not felt the need to swim in the deep end of offense. I require no taboo or reactionary behaviors to feel as if I’m alive. My dreams even at their most intense remain mere reflections of the enormity of my own life. I have lived large and with more agency than I ever dreamed possible.

Categories
Culture Politics Preparedness

Day 943 and Glimmers

I find myself filled with optimism today, even as I’m quite sure we are ramping quickly into the era of chaos I’ve been prattling on about for nearly a thousand days. Everything feels a bit “hold on to your hats” as we collectively experience the fear and joy of an illegible moment without any dominant narratives.

And yet today inside this chaos without clarity, the internet is filled with enthusiasm as a small niche of enthusiasts try to replicate the results of a chemistry paper that claims to have made a superconducting at room temperature material LK-99 produced with common materials like lead and red phosphorus.

Add that on top of fervor over Congressional investigations “aliens” program whistleblowers while we all collectively wonder at the potential for artificial general intelligence to be accelerated and the zeitgeist is a fever pitch of vibe shifts from doom to foom.

All of these glimmers of joyful uncertainty and hopeful chaos are emerging from a youth culture that is quite sure it has been abandoned by its own past as it is bombarded by a dystopian future by its own geriatric elite. Is it any wonder it feels like the social contract is hanging on by a thread?

Historian Peter Turchin is taking a victory lap with the accuracy of his theory of cliodynamics

When the equilibrium between ruling elites and the majority tips too far in favor of elites, political instability is all but inevitable. As income inequality surges and prosperity flows disproportionately into the hands of the elites, the common people suffer, and society-wide efforts to become an elite grow ever more frenzied. He calls this process the wealth pump; it’s a world of the damned and the saved.

Peter Turchin “End Times: Elites, Counter-Elites, and the Path of Political Disintegration

The broader popular rediscovery of historians Neil Howe and William Strauss is no coincidence. They wrote the The Forth Turning twenty five years ago.

Looking back at the last 500 years, they’d uncovered a distinct pattern: modern history moves in cycles, each one lasting roughly eighty to one hundred years, the length of a long human life, with each cycle composed of four eras—or “turnings”—that always arrive in the same order and each last about twenty years. The last of these eras—the fourth turning—was always the most perilous.

The Fourth Turning Is Here

Clever Simon and Schuster realized it was an opportune moment to point out that the fourth turning had arrived with a new book from Howe.

So perhaps these glimmers are here to show us that the churn is here, the fourth turning is now, and Turchin’s race to become an elite to outrun the effects of dislocation may already have its winners.

Amidst all of that there are those of us seeking to believe that we might find a way forward. I’d rather be looking for the glimmers of hope. I’ve already done what I can to warn about the need to prepare for hard times. If you haven’t yet come to terms with the doom then I certainly won’t convince you of the need for optimism either.

Categories
Community Politics Preparedness

Day 939 and Culture Wins Not Culture Wars

You could be forgiven for losing faith in the American Dream. We’ve had a rough couple of years with bad vibes and culture wars. The Great Weirdening era was not easy.

I’ve been encouraging people to consider preparedness in the face of unrelenting uncertainty for a decade now. It’s time for us to move on from the “what if” of our current geopolitical, economic & climate dislocations to the “what now?”

I’m pleased and saddened to say the future is here. My revealed preferences tell you most of what you need to know. I live in an off grid capable homestead with well water and solar in Montana. I own Bitcoin. I think we are in for a bumpy decade or two.

But that doesn’t mean I’m not hopeful. I am optimistic about what a very different future will look like. I invest in technologies as varied as open source vector database software, multi sig wallets for DAO governance & network states, and psychedelic clinics for mental health. I clearly believe we can do future in the future. Orders of magnitude better. If you believe in the same you future you can become an LP in my fund chaotic.capital

Change is the only inevitable thing in life. I’m proud to have been raised in the Rocky Mountains because our history has been so crucial in the formation of the American mythos of a better future. We are the frontier. The future is a frontier just as surely as Star Trek was about space cowboys.

And on the frontier you have the freedom to make choices of your own. How things used to be done doesn’t matter as much here because “how things used to be” is barely more than century or two for most of us.

We take what works from our heritage and we use it to inform a better future. Because a frontier represents a better future for your family. That the next generation will have it better. It’s a commitment to our heirs.

We’ve seen what happens when people don’t believe the future will be better. The pandemic years were bleak. I’ve seen the despair in people’s eyes when I discuss the problems we have in front of us. I’ve happily worn the doomer mantle as I do not wish to convey that success is assured nor that the problems all have solutions. As without clear eyes we will remain in denial forever. But after accepting that we have problems we cannot remain frozen, we must act.

I’d like us all to wake up to our reality and resolve on the good we can achieve by believing the future can be improved by what we do in the now.

We need culture wins not culture wars.

The desire for clean and livable environment, a functional state, and the dignity of our life’s pursuits remain common cause for all humans. Resilience and adaptability remain our tools.

If you are one of my neighbors in Montana, I am hosting a get together on August 16th. I believe that America has a “dissident” middle who are tired of culture wars. We want the freedom to pursue the American dream without government interference. A dynamic future with growth and choice for everyone is the best path forward. And I like to walk that path with you. If you’d like that please come on by my place.

Categories
Emotional Work Internet Culture Preparedness

Day 938 and Steady Till

I’ve been enjoying a bit of accelerationism in my own life. I’ve been pruning attention and refocusing myself and was rewarded with a lot of change. All of which feels good to me. I’m relieved to be happy now that I have steadier days.

It feels quite intense out there on social media. We are repeating big narratives and I encourage everyone to read up on past media fervors. I know my own nervous system can find it stressful to stay on top of every current event. I’m doing a free hour long cultivating calm session with Jonny Miller on August 10th at 11am MTN. I’d love for anyone interested in working with reactivity to join us.

I see how primed I am to reenact. found myself going through my usual storm preparedness routine. I don’t like facing a crisis without adequate resources so I’ve been known to restock inventory and clean house when the weather forecast looks bad

But I have the choice to have a steady till and my own hand will guide me on the course. If that requires nervous system work or grocery shopping. Or both. Or something entirely. Please do what you need to keep yourself steady in the storm.

Categories
Internet Culture Media

Day 937 and Conspiracy’s Greatest Hits

The rising volume on complaints about the mainstream media has struck me as a little bit silly as I’ve been entrenched in skepticism of institutional authority my whole life. Thinking the news had a bias isn’t new and conspiracy is practically an American art form. So be careful out there.

When I was a kid in the late nineties we still had the national broadcast evening news as the center of discourse. I was considered a bit odd for being interested in news at a young age but my hippie parent had a healthy skepticism for institutional authority so they encouraged it.

I remember before the mass adoption of social media and self publishing, if you wanted an alternative perspective you had to turn to AM radio. If you were lucky you lived in a college town and had access to library cooperatives and computer labs. If you were very lucky like me, your parents had invested in personal computers and internet access early on so you could mix formal libraries with early choose your own adventure newsgroups online.

Thanks to the confluence of the above factors I read Adbusters, went to the local anarchist book cooperative and listened to Art Bell late at night. I was practically stewed in every early conspiracy and counter culture narrative that had any amount of reach. If a zine cared or an indie publisher could cobble together a story I read it. This lead to a general fascination with media and how Americans decided on what was credible and what viewpoints were discouraged.

I was a curious child. My family welcomed skeptics and mystics. This is perhaps what happens when you take children on meditation retreats. I got inoculated to a lot of crazies, cults and whackadoodles because America has always been where utopians gather. Our evangelical cultures have led to uniquely American interpretations of our Gods. And I loved nothing more than watching these subcultures flourish.

My family bought a cable news package and I watched CNN and Fox News battle it out. I read Naomi Klein and Marshal McLuhan. I convinced my mother to get me a subscription to the Economist when I was fifteen. Embarrassingly I used their motto in a year book quote. I talked my way into a job famed talk radio juggernaut 77WABC when still technically in high school.

If there is one thing I learned from this lifelong obsession with who controls what we think, it’s that we rely on the same simple narratives over and over again. The conspiracies of yesterday are the facts of today. We change our minds. We recycle the same prophecy. If you start seeing a lot of chatter about aliens remember we’ve had this news cycle before.

Categories
Culture Media Politics

Day 932 and Schisms

Most of my social circle is caught up in various internecine dramas. This is really saying something as I have a lot of people in a lot of different demographics across every continent except Antarctica. Which is a pity as I’d love a friend down there.

I am convinced that everyone is losing their fucking minds because we are in the middle of what I believe will end up being recognized as an information war. Maybe one day we persecute memetic crimes against humanity at The Hague.

I realize this sounds modestly hysterical but really you probably don’t appreciate how much your opinions are being courted to different interests groups. It’s not even particularly menacing. We want others to see our humanity and we leverage every tool we have from Twitter to the New York Times.

And it’s important that we fight these wars. You are probably right about a lot of things and I am wrong about them. It’s important that you and I provide participation and consensus to the rest of society so we can come to some form of agreement. If you think something should change own up to it.

I genuinely think it’s a mistake for anyone to pull away from these obligations to society and by extension political and social opinion. I have watched Silicon Valley pull back from participation in its own self advocacy in the wake of the American media coming down so hard on it. I think this is a mistake.

I believe that the technology industry and startups in particular owe it to ourselves and to the rest of the world to remain engaged. I promise it’s not that hard to speak to the media or the general public. If you are a founder or someone participating in this community and need help just send me a DM on Twitter. Consider me a diplomat to the fourth estate.

Categories
Medical

Day 928 and Season of No

I feel like I’ve been caught in a loop of shitty things that has me in a “fight or flight” pattern that I can’t find a way to release myself from.

I’m having a very “if it’s not one thing it’s a other” summer. And it has to stop here. If I don’t let it all go I’ll be miserable and it will have been my own choice. I’ve got a choice to prioritize the well being of myself and my family.

I’m writing this at the oral surgeon’s office as my husband’s wisdom teeth removal is today. I’ve been given several lectures on how challenging his recovery will be as he’s so much older than the ideal extraction age.

Teenagers have a lot better bounce back rates than even late thirty something apparently. Fingers crossed being fit and healthy counts for something.

I’m stressed by the prospect of prioritizing myself and family. I like being open and available to the universe.

So I’m just going to start saying no to more and more things until I feel like I’ve got myself out of this misery loop. My priorities will remain my family, my fund, my founders and myself. Probably not exactly in that order but pretty close.

Categories
Emotional Work

Day 921 and Unseen

I don’t really have the stomach for writing today. I realized recently that I’ve been accommodating several people I love so far past the boundaries of what I consider physically and emotionally tolerable, that I had some medical issues over the weekend as my body broke down by literally having thin skin. Ironic.

I am often afraid to tell people when I’m not feeling seen. I discuss, and reiterate, and point out, and I try to expand my bounds of tolerance to be more open, but I didn’t feel seen as a child by my own father and I see how it repeats as an adult.

I guess it’s not a shock that I snapped after letting my boundaries go. I’ve felt invaded for sometime (months even) and tried to reassure everyone I’d do my best.

But I realized in the process of minimizing over and over again how exhausting it was to be with everyone as much as they wanted, that because I’d never put my foot down they just didn’t see how much damage it was doing to me.

I am so hurt right now. I feel betrayed. I worked so hard at making a situation work that I missed that no one noticed it wasn’t working for me. And now that I’ve brought it up too late, it seems like I’ve doomed myself to being entirely unseen in the situation for good.

Having let all this out I do feel better. That I’ve done what I needed to make myself feel seen and safe before it was too late for me to recover. I’ll draw firmer boundaries and I’ll be more gentle with myself. I don’t have to live by anyone else’s schedules and demands except the ones I choose.