Categories
Biohacking Medical

Day 1264 and Party’s Over

I am going on my third week of having Covid symptoms. I don’t know if it’s time to call it “Long Covid” but my autoimmune response to it feels like it’s being dragged out.

My family doctor (an absolute gem of a general practitioner with a concierge clinic if you are ever in need in Montana) helpfully reminded me of the basics of immune response.

The infection is cleared but my immune cells did not get this memo. I’m still coughing, I’ve got clear phlegm, and I am struggling with a high respiratory rate. I am exhausted.

Yesterday I went for a short 15-20 minute stroll to get sunshine and I found myself with a very heightened respiratory rate overnight.

Apparently even small stressors like pollen count or exertion are hard when your immune response is overactive. I’ve been living with an autoimmune condition for years so while rationally I know this, it helps to be reminded.

If one is inclined to a forced metaphor, the party is over and the guests have left but the host hasn’t figured out it’s time to turn off the stereo, lock up and pick up the trash.

Calming immune responses is a tricky business. Sometimes you succeed by waiting it out as your system slowly resets to a healthy baseline. Sometimes you use more interventionist approaches with either local or systemic steroids. I try to avoid this but sometimes the only approach is the brutal one.

It’s my hope that the party being over means I can simply manage the mop up but I hope my immune cells decide to chill and get back to baseline soon.

Categories
Aesthetics

Day 1263 and Hoe-flation

As I run out the clock on the last vestiges of my Covid infection (two fucking weeks give me a break), I’ve had the pleasure of being extremely online.

There has been a bit of a kerfuffle on the costs of being “a well kept cosmopolitan woman” with varying levels of push back that are functionally regurgitating the plot of The Devil Wears Prada.

Breakdown of the costs of a “well-maintained” attractive woman in a large U.S. city:
hair: $400/every 2-3 months at least
facials: $200-300/mnth
fitness: $200-400/mnth
cosmetics: $100-300/mnth
nails: $100+/mnth
brows: $15-40/mnth
waxing/laser: $100-$150/mnth
med spas: $1k/every 3 mnths at least
And doesn’t even include clothes or shoes!

Expressions of feminine presentation through grooming is what the academics like to call “contested space” but you can probably get the gist of how it through it by skimming Veblen, Baudrillard and old issues of Cosmopolitan.

Needless to say, most women are not $10,000 Instagram models, professional girlfriends, trophy wives or professionals in glamour industries. This spend is extreme and for people who life off their image.

I’ve been a peon in the image business and I’ve been a girlboss and it’s a bit exhausting if you are not young, naturally beautifully or able to afford the upkeep. I wouldn’t necessarily recommend it. I’ve watched many rounds of influencer burnout. I am blessed with good skin, good hair, the knowledge of my professional background and cosmetology school, and I have money to spend on myself.

Hair: $80 2x a year
Facials: $0
Fitness: $0 on gym or classes but we do have a barn squat rack & a mortgage
Cosmetics: $100-200 a month it’s my hobby & former profession
Nails: $50 for pedicures 6x
Brows: $0
Waxing: $90 4x year
Med Spa: Botox $220 every 120 days

I am myself in the middle ground of expensive personal presentation. I like everything about cosmetics from makeup to haircare. I posted my own breakdown above and it’s about $250 a month.

I don’t dye or heat style my hair, I am not heathy enough to be a gym rat (I wish I was), I get pedicures because it’s hard to do my own with my spinal problems but don’t get my nails done, I wax downstairs for personal preferences, I love skincare and at 40 it seemed time to get a light dose of Botox seasonally.

Which is in my book quite a bit of money to spend on appearances. It’s the opulence I allow myself on the other side of some financial success and I justify it by saying it’s worthwhile to keep up on my old industry.

My husband says it’s mostly an excuse to buy makeup I’ll never wear and he is naturally quite right. It’s a hobby like any other. I’m glad I can justify it for work though.

Social media comparisons for lifestyles that are simply beyond most people’s reach shouldn’t be considered aspirational. My spending should level not considered aspirational on this either if I’m candid. I could easily get away with less and look good.

The good news is that for bargain hunters who want to combat hoe-flation costs in their life is that we’ve never had better access to quality grooming. We have cheap actives brands like the Inky List and the Ordinary, access to the best Korean biochemists, and excellent buyers clubs.

It’s never been easier or cheaper to learn to be well groomed. I very much advocate for looking your best as it reflects a commitment to caring for yourself and your body. Just don’t get carried away when a $16 product can do the job of the $200 one ok? Ask me if you need advice on what to buy.

Categories
Internet Culture Medical

Day 1260 and Boredom

I’ve never understood boredom. I am very much the kind of nerd who enjoys learning. I’m mostly topic agnostic so life has been a pretty joyful experience of deep dives & rapt attention.

I struggle to be empathetic towards boredom as everything interests me. I don’t know if curiosity is innate or learned but I’m glad I have it in abundance.

The closest I get to understanding boredom is the exhaustion and brain fog that comes with illness. I’ve had an awful bout of Covid that I’ve intermittently worked through over the past two weeks.

My mind just has less capacity to hold onto focus. I’m in pain and the misery of the experience makes it harder to do more than the basics. I normally thrive on focus but now I’m stuck in ongoing being able to do tasks that require less cognitive overhead.

This has led to a kind of boom and bust set of cognition for me as I save up my focus for the deals that just can’t wait and then I am like a zombie on my fun unable to do much as finish a pdf about “situational awareness.” Maybe this is what they meant by boredom all along?

Categories
Aesthetics Emotional Work

Day 1237 and Having

“Having is not so pleasing a thing after all as wanting. It is not logical, but it is often true”

Spock “Time AmokStar Trek The Original Series. 1967

Longing, yearning, pining, wishing…such is the romance of wanting . A simple verb “to want” has many beautiful words associated with its fantasies.

Perhaps this is why it’s helpful to remember that self improvement doesn’t work. We get something tangible from the fantasy of wanting. Our pop culture science fiction avatar alien humanity Mr Spock sees the illogic in wanting being more pleasing than having.

I recall being introduced by Sascha Chapin to Existential Kink as adjacent of this truism. We get pleasure out of resisting. The romance of wanting can give us too much joy to let go.

I enjoy the many spaces in my life where wanting has to is power. It gives me more space to enjoy having. I have so much right now. I feel it’s wealth every day in my life. The love of my husband. The safety in my family. The freedom of the position I occupy. The opportunities in front of me. I can yearn but it’s up against the power of having.

Categories
Emotional Work

Day 1236 and Artists All Around

I was listening to Joe Hudson’s Art of Accomplishment Master Class preparation series today.

I’d previously remarked how I found the name “Art of Accomplishment” to be a bit off putting even as I was very impressed with the results of the work.

I’ve perhaps found essence of truth on the name that wasn’t available to me earlier. In listening to this particular conversation I heard the personal meaning instead of the cultural projection. The meaning is literally finding the artistry of doing things with meaning in your own life.


“When you’re self-aware, it means there is a full expression of you happening. It’s why with the great artists, you see their full expression. And they can only get to that self-expression, they can only get to that level of ease, by having more and more self-awareness.”

Art of Accomplishment

To have an art of an accomplishment you believe there is an art inherent. An artist makes. Accomplishing things is a byproduct of the flow of doing things. To make and to build m, or otherwise enable the process of accomplishing, is itself its own art. “To do” is an art.

I’ve come to love the work of startups and building companies as they are for me a team sport of accomplishing together. Artisans of all kinds are coming together to build a thing or a tool that serves someone else. It is a beautiful process for me

I feel my own flow in the competencies in which I have my own most clear artisanal pride. I do these things for the love of the work and the outcomes of them are simply a byproduct of doing them. I have several areas where the love of the craft is its own motive.

There are artists everywhere. You may well have many areas where you apply an artist’s mindset. Your self awareness gives you a vision of what you want to accomplish. You can be a mechanic or a publicist and still practice an art. Making a salad, fixing the hydraulics, or orchestrating a magazine cover are all accomplishments.

Categories
Culture Emotional Work Uncategorized

Day 1232 and Crab Bucket

As I age from maiden into crone (many millennials missed mother) I find myself uncovering emotions I missed during the forced march through corporate feminism & Girlbossism. The meritocracy takes its pound of flesh.

I climbed the chaos ladder & am grateful for my perch but I did not understand what I sacrificed to participate in this climb. I doubt your average person does.

American Millennials intuited that we had an opportunity to class jump through the meritocracy of institutional human capital games & were encouraged to do so if we showed capacity. Largely that meant raw intelligence & affinity for playing by unwritten social rules. If you could get out you were told to do so. Social mobility is one of America’s great strengths.

It is not without costs. I sacrificed family & place. To climb above the station of my origin & “achieve” the American dream of education & assets you leave behind a lot. To go from the lower rungs to prosperity and security we leave behind parts of ourselves.

I do not regret this. Many millennials come from dysfunctional families. Boomer can read as slur to some because future shock & greed hurt so many of that generation. The narcissism of the new age experimentation with new cultures and expectations gave us divorce & rootlessness. Those insecure circumstances bred flexible performative children who adapted to incentives.

If I had not leapt onto the ladder of meritocracy I’d be struggling like many in my cohort and I’d still be without a people. The Millennial wealth gap is tearing social fabric because the divergence between our outcomes is so clear. Atomizing is part of assimilating.

I am now in a position in which I inhabit the lower rungs of the very top of the ladder. I have access & assets & a reputation for work in the infinite game of playing for leverage. There is security here to be had. But a Damocles blade hangs over us all.

American success isn’t cheap. And you may not always understand the costs at the outset.

If you’d like to read more about the millennial wealth gap I’d encourage you to look. I am lucky to be one of the “self made” in my cohort in that I picked work that ended up being well remunerated. I started from a decent place but we were poor for portions of my childhood. Startup life isn’t a smooth ride and Silicon Valley produces very uneven outcomes.

I will not however be a millennial heir. I’ll inherit debt. The great wealth transfer will not be coming my way. I’m grateful to have helped my family but equally grateful when they manage to take care of themselves. I am so sad so many of our elders spent so much that their heirs felt the best option was a race to climb out of the crab bucket of the meritocracy. I am glad I made it. But it hurt.

Categories
Emotional Work

Day 1225 and Better Out Than In

I may have bitten off a bit more than I could chew. In post 1215 I discussed a personal development course I’d committed myself to doing. And, to put it delicately, quite a bit of stuff has been coming up. Let’s call emotional acid reflux.

Over the last few days in particular I felt as if I was drowning in somatic bile as years of grief and anguish have surfaced. And I’ve let wash over me.

Turbulent waves of realizations come up and crashed over me. I pray the tides give me enough time to recover before anything washes back. I’d rather it be out than in but the pain has been acute.

I belief it to be appropriate to credit some of this outflow to The Art Accomplishment Connections Course. It is a highly recommended personal development experience.

It’s clear that the methods are almost intensely effective. I can’t say if it’s right for anyone else but I’ve made a commitment to emotional growth over the last several years. I found the name to be off putting (somewhere between scam & Ted Talk in terms of branding aesthetics) but many people I respect and trust recommend it to me. If you’d like to get some things out of your system perhaps it cooks well for you too.

Categories
Travel

Day 1224 and Sliced Bread

I am going to enjoy myself a little and complain. I hope this kvetching provides you with some amusement. I hate the following idiom.

It’s the best thing since sliced bread.

According to linked Perplexity search above this phrase has come to represent good & useful innovation.

This is wrong. Sliced bread is not a good innovation. It’s barely a useful one

Sliced bread is bad. Increasing the surface increases the pace at which bread goes stale. Any convenience brought about by having a slice on hand and saving a minute or two of time is undermined quickly by having an entire life of bread go bad more quickly.

When bread is baked, the starch molecules in the dough undergo a process called gelatinization where they absorb water and swell up. As the bread cools, these starch molecules start to recrystallize and firm up again, causing the bread to become stale and hard. Exposure to air speeds up this recrystallization of the starch. An unsliced loaf has just the two end surfaces exposed to air, acting as a protective barrier. But when you slice the loaf, you create many more exposed interior surfaces that allow air to penetrate and cause faster staling.

Does slicing bread make it go stale faster?

Maybe Americans are so accustomed to dough softeners and preservatives in our store bought packaged loaves that we’ve come to expect our slices to remain as soft and pliable as within the hour of its baking. If you are baking fresh bread without any of these miracles of foos science you can expect those slices to be stale by the end of the day.

I’ll grant you can expect a fresh loaf to go stale within a day or so. But if let the loaf remain intact you rather than committing to slicing at the bakery you could get another meal or two of slicing.

Slicing reveals the soft crumb within that has been protected somewhat from the light and oxygen of the outside word. I’d like to put off the time for French Toast and croutons personally. I can’t eat an entire loaf in a day.

If bread is sliced at the bakery you’ve committed yourself to eating the entire loaf more quickly than it goes stale. At the end of the day you’ve got bread for for nothing but toasting or soaking.

So please stop using this stupid idiom. We have so many useful innovations at this glorious moment in our species history. Why compare the advent of artificial intelligence or the rapid advancements in medicine, materials science and engineering with an objectively innovation. Sliced bread is a good thing on one or two axis of improvevent at most (time and mess) and a distinctly bad development in all other crucial aspects.

If you must know this rant was prompted by me ordering a loaf of bread from a bakery which sliced it without asking. Neither photo nor written description indicated they would do this to my bread. It was not preference. I wouldn’t have bought it if I knew they’d mangle its future use. Also what kind of bakery slices a ciabatta? Civilization is lost on the continent.

Categories
Emotional Work Internet Culture

Day 1222 and No Exit

Even the most niche corner of the Internet can deliver fame instantly and irrevocably. I don’t think your average person is aware of just how much fame can be delivered by algorithm and how impossible it can be to shed it once you’ve gotten it.

If Andy Warhol could revise his “15 minutes of fame” conceit for the Internet age he’d probably have to grapple with how extended the event horizon of Internet fame can be.

The best you can hope for with algorithmic fame is that it fully dissipates into the background radiation of other people’s more concerted efforts to acquire fame for themselves. There is alas no exit.

Internet fame is mostly about being legible to other people and if you project something that makes sense into the wide abyss you will be known by someone.

If this doesn’t make any sense to you I’d recommend picking up some Satre. The ending isn’t very satisfying but it does repeat. So don’t worry too much about getting it right away

Eh bien, continuons…” 

Categories
Emotional Work

Day 1216 and If It Is Really Important

My husband was unreachable for the last 72 hours. So no one gets worried while I tell the story, I’ll note this was planned, nothing bad happened and he is back on the grid.

This is the first time I’ve had had no way of getting word to Alex if I wanted to do so in over decade of marriage.

This probably tells you a lot about how accessible we are to each other even when we are apart. We’ve had entire continents between us but I’ve always been able to reach him and he can always reach me. We’ve basically been in non-stop contact since our first date.

Until this weekend. For the last three days Alex was unreachable because he was on a camping (ok hunting) trip.

Many parts of Montana have so few people it’s pretty simple to go completely off grid. And he did.

If you have a decent truck, a Bureau of Land Management map and the ambition to bag a wild turkey you too can get off grid and become unreachable.

When Alex got back onto the grid he texted me.

He asked me what had happened while he had been offline. My first instinct was try to fill him in on everything. But so much had happened I found myself unable to even start.

I went back through hundreds of news stories, group chats, Twitter timelines, and emails in an attempt to sum up everything I’d seen while he’d been off grid. It was my turn to disappear. It was now me who was unreachable

Thankfully Alex stopped be before I got too far into the wild.

“If it’s really important it will get filtered up to me”

Alex Miller 4/30/24

As is often the case my husband was right. So I stopped. Please take this as a sign to not worry about getting caught up. We will filter things up to each outer.