Tag: Rhythm

Categories
Chronicle Emotional Work

Day 1462 and Year Five Begins

“We aren’t quitters” could be a tagline from a sports movie, a speech about the American people or your parent’s family philosophy.

Fortune favors those with fortitude. Grit sums up entire pedagogies of successful education and institutional cultures.

And here I am, one day at a time, continuing to log my thoughts for anyone who might care to read them on this public journal.

When I first began I thought the experiment to write every single day I thought would last a month. Then I thought maybe I could make it to a full year. Now I’m unsure if I will ever want to stop. I’m not even sure I know how to stop?

I’m less sure the narrative aspects of this log are as crucial to me as when I first started . I wanted to improve my capacity to write regularly so I set out to practice that creative process.

Having achieved my goal to write and publish each day, it may be time to evolve this narrative into a more traditional blog format from the past.

We used to include links, asides, and unrelated tidbits alongside narratives and storytelling in old school weblogs. I may try to try to include tidbits of what I am seeing each day as a way of sharing my context and inference process.

If the mood stokes for essays (as is my usual habit) that’s fine and if the mood strikes for a log of influences that is fine too. Year five has permission to be whatever it likes.

Current Reading

A gift link to a New York Times article on the China craze and the fifth and likely final generation that carried a dish set through a century only to find the status symbol it once represented is long gone.

Hannu Rajaniemi an entrepreneur and science fiction author has a new book Darkome about a world where with a corporate giant who invented a mRNA vaccine wearable and an underground of biohackers working to keep those vaccines and edits available online not available in America but thankfully I got a copy in Europe.

Interested in the “Don’t Die” movement? Time to learn all the ways cells die.

A history of learning how cells die

Why do we know so little history? Bogus airport bestsellers are one culprit. Or a bestseller anyone who took an AP history course “A World Lit Only By Fire” is mostly bunk. Turns out that’s common.

“Style is a magic wand; everything it touches turns to gold.”

– Logan Pearsall Smith

Categories
Culture

Day 1455 and Holy Nights

I used to have a habit of extended fasting during the Holy Nights. I would fast for ten days between Christmas and New Years though never all the way through to Epiphany.

I have no special Christmas traditions beyond worship as my own family does not do gifts or gatherings. I prefer it this way. Quiet suits me now.

Advent is a season for reflection on the cycles of life. For me the time between Christmas and Epiphany is a rare season. Some consider it a liminal time or still point where the veil between physical and other realities are thin.

Holy Nights can be thought of as a still-point in earthly rhythms as we transition from Christ’s Birth to Epiphany. Northern European cultures call it this time the Raunächte or “rough nights” similarly it represents the thin point between worlds.

There are many traditions associated with this time. Cleaning and cleansing and warding off bad or unwanted energy, the paying off of debts and reconciliation as well as rituals of burning, cleansing and smudging. It’s a time for introspection and reflection.

I’ll likely meditate and journal as normal perhaps with some divination exercises. I enjoy any excuse to pull tarot cards and toss a Nordic rune.

Categories
Emotional Work

Day 1450 and Dream Come True

I must have taken fairy tales and “just so” stories quite seriously as a small child as I have deep faith in process, repetition, and routine. J

Just keep at it. Practice makes perfect. Chop wood and carry water. To be worthy of the opportunities that might present themselves in your life you must live each day moving forward your intentions with your habits.

Luck is where preparation meets opportunity. If you maintain the course of your life by consistently apply skills and focus, you may find even the most esoteric and specific dreams of your childhood becoming a reality.

Just yesterday I was invited to participate in something that I had dreamed of being worthy of being included in since my teenage years. I kept the interests my whole life and now out of the blue I was being recognized. I could not be happier.

I had aspired to be a certain kind of person as one of my childhood dreams and here I was finding that I had indeed become worthy of my own aspirations. All it took was going in the right direction, keeping a consistent interest in learning more, and being present in public with those skills. I am so happy that years of simple regular action and interest had indeed yielded fruit.

Categories
Startups Travel

Day 1442 and EOY Yet

The pace of 2024 hit me like a ton of bricks today. I haven’t fully unpacked my suitcase since September and honestly I couldn’t even really tell you my full schedule without checking my calendar.

I’m pretty sure it was only New York, Miami, Los Angeles and San Francisco but it sure feels like more. It’s been a lot.

I am coming around to enjoying some aspects of travel again but I feel like the only way to get deep thinking done is when you are able to stay put for at least a month.

I’d rather pack in multiple weeks on the road and then hunker down and assimilate. Others seem to do well with breaking travel up more. They do a week on and off.

I find that I don’t adjust in and out of travel quickly enough for that. It feels like state of perma-travel to my mind and body. I like to have a lot of steady continuous routine. My workload is literally chaotic (aka our preseed venture fund) so I don’t actively seek stimulus.

I just have a few more things to get through over the next couple of weeks but I am getting glimmers of stability and quiet. Which I very much want and need. Just need to hold it together a little longer.

Categories
Culture

Day 1429 and a Buy Nothing Black Friday

I am usually a very dedicated Black Friday shopper. Once you’ve worked retail it’s hard to shop full price. Black Friday used to offer good value for many categories but now it’s a free for all of inconveniences and debatable deals.

I have become a distrustful shopper over the ZIRP years which has eroded my usual rituals on retail cadence buying and bargain hunting.As a hippie kid Buy Nothing Day was more a part of my life than Black Friday so perhaps this is simply a return to form.

I however grew up into an adult who budgeted carefully and “buy nothing” is a futile gesture when you only buy on sale. If you had any kind of specific taste it usually required some creativity to afford what you wanted even in the pre-inflationary world.

And here I am without my old budget pressures and I find there is just so little I want or need at the moment. I have the luxury of being able to buy nothing.

Classic only on sale Black Friday purchases like Uniqlo puffer coats or cosmetic sets are now no better priced today than any other day. I already purchased my specific serum’s & moisturizers and cashmere in other sales with similar savings.

Maybe I’ve finally become so prepared that moving off my typical re-ordering rhythm is just asking for trouble. I can get away with simplicity and repeat purchases.

Nothing on the market looks all that interesting. And I’m well stocked on underwear and socks. I guess I’m back to buy nothing day.

Categories
Aesthetics Culture

Day 1418 and Winter Wonderland

I’m in a terrific mood. Maybe it is just the hormones cycling up. Maybe the red lights we installed in the bedroom are actually improving my sleep quality. Maybe it’s getting a foot of powdery snow over the weekend.

So much of life seems to boil down to manage my own circadian rhythms even as I plug myself into the hiveminds of my favorite corners of the internet dutifully everyday. And my body likes short days, long nights and the bitter cold.

Certainly success is contributing to my buoyant mode. All of my founders are soaring (which seems statistically rather unlikely given the choppy markets) and the vibes are good. My chaotic.capital clique is thriving.

It’s getting to the point where I think we should host a portfolio dinner or something. Though that would be challenging as we are a distributed group. Alex realized recently that we only met one of our portfolio founders in person before we invested. Can you even imagine that in a pre-pandemic world? Our deal flow comes from the virtual worlds I live in daily.

Being snugly ensconced inside several areas of with macroeconomic tailwinds doesn’t hurt but most of those choices were made two or three years ago so I’m simply directionally correct, well connected, and unafraid to commit once I’ve satisfied my own process. Everyone has a long way to go but it feels wonderful to enjoy their success.

Walking in a winter wonderland.

Categories
Politics Startups

Day 1413 and Much to Consider

It’s a nice number for today’s post. A strange countdown inside one day. A little spooky. Maybe also some good luck. Fourteen. Thirteen.

I am tabulating much more than my days of writing in a row or any particular numerical significance that this position of numerals might show. I’m adding up our position and deciding how to play our hand.

There is simply so much to consider. I feel it in my joints. Maybe that is evidence of acceleration. All I see and hear is speeding up. Are you accelerating anon? Maybe that’s the pressure in my joints and it’s arthritis at all.

I have felt a bit sick to my stomach and I’d prefer to blame it on delicate lady things. It could also be nausea from the spin cycle of all that “much to consider” of the moment.

I’m glad I’m ensconced in my winter farmhouse. The numbers go up. The game’s whirlwind spins. There is much to consider.

It really ruins your appetite this whirling. The ride up the rollercoaster. No wonder Alice in Wonderland commercialized into whirling teacups at Disneyland. Can’t have it be the symbolism of opinion and fuzzy opinions.

So there is much to consider as we whirl like dervishes into the next moment.

Categories
Biohacking

Day 1409 and Setting Up Red Light Home Automation for Better Sleep

I struggle with some chronic illnesses so biohacking is a hobby. Recently multiple friends have been discussing the benefits of using red lights at night to improve sleep quality.

There is some evidence blue light from screens decreases melatonin production which is why so many sleep hygiene guides suggest using a program like Flux on your screened devices.

Running red light for 2-3 hours before bedtime may help lower cortisol levels and increase melatonin production. Plus it gives your bedroom a fun boudoir vibe so we thought why not try it?

Philips Hue 60W Bulbs

We bought a set of Philip Hue bulbs for the three lamps in our bedroom. They sell their own automation systems to manage your thoughts but we already use Home Assistant from the Open Home Foundation for automation because it allows us to run basically everything entirely locally with no cloud dependence or internet access.

For our existing lighting we use a combo of Lutron Caseta (for built in lighting) and Philips Hue bulbs (for plug in lamps). For the purposes of the red light experiment in the bedroom, we are using all plug in lamps.

For the Hue bulbs, instead of using the Hue Bridge and the Hue App, we use the built in Zigbee radios to pair directly to Home Assistant.

Phillips should be commended for using open protocols and enabling users to use these non-proprietary standards. Interoperability is good.

To achieve the light color changes we wanted, there is a plugin called “adaptive lighting” that automatically color and brightness shifts the bulbs through the day (subject to plenty of configuration options).

In our case, Alex set them to go very red (1000K) while also limiting the sunrise to no later than 6am and the sunset locked to 630p in order to fit into our routine and preferred bed timings.

iPhones have an automatic white balance on their cameras but it is actually quite red at night

The lights mostly work automatically but for when manually control is wanted, there are Zigbee remotes on each side of the bed as well as Home Assistant bridged to Apple HomeKit so everything can be controlled via the Apple Home app or through Siri.

It may sound complicated but there are plenty of tutorials in the open source community to help guide you. As we get more data from our own biometric tracking I’ll be sure to discuss it here and on Twitter.

Categories
Travel

Day 1395 and Not On The Calendar

I am aching from doing too much packing in one day. Somehow a flight didn’t make it into my calendar and I thought I was flying Monday and not Sunday.

I usually take multiple days to pack things not because I’m unsure of my choices or dawdle over it but because the bending and picking up of things is hard on my spine.

I try to do these kinds of activities in 15-20 minute increments with an hour or more of laying down flat to recover.

Presume that packing for women requires extra effort when there is formal wear and cosmetics involved and I need a few hours to dedicate to the effort.

Chop it up into increments and well you can see how it becomes a thing I need to split up over a few days. I don’t think of myself as disabled but requiring breaks to rest my spine probably suggests it.

Alas the work and rest cycle wasn’t possible today as I had to get it all done in one go as my flight is at dawn. I am sure I’ll pay for the strain tomorrow. Which isn’t ideal for flying which is stressful enough without additional pain.

Thankfully it’s done. Now that this is all squared away I am in bed at 6pm and planning to go to sleep as soon as I can dampen the pain. Since I’ve got to be up at 5am a nice long sleep from 7pm seems perfect. And I’ll be adjusted to my new time zone.

Categories
Aesthetics Homesteading

Day 1389 and Fall Circadian Centering

I’m so happy to be home in Montana. While winter is my favorite season here, the Rockies have such beautiful sun filled falls.

Being a bit further north means we have such long days in the summer that our sunny summers can actually be a little too much. I

Perhaps ’m in the minority in this view but daylight till 11pm does make for a bit of midsommer madness.

But in October we are past the fall equinox. Our days are getting shorter. You appreciate sunrises more when sunsets are early enough for you to get a full night of sleep. Night having an edge on day means you appreciate the beauty of the light when you have it.

“Sunshine on my windows, makes me happy like I should be.”

The temporal pressures aren’t all gratitude journal bliss. There are a host of chores to be done before the first snowfall. We’ve been lucky this year it’s so late but temperatures should be below freezing soon. Alex and a few buddies redid the chicken coop’s roofing this morning. Keeping the hens warm and dry.

A new roof on the coop