Tag: Stress

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Preparedness

Day 605 and Inventory

I like to be prepared. It’s my personal opinion that this winter is going to be a bit rough. There is no single issue but rather a patchwork of intersecting crisis points that make me a little edgy.

You’ve got crop yields all over the place from another wild climate change year. You’ve got the rising costs of fertilizers. You’ve got an energy crisis brought on by the war Russia is waging against Ukraine. You’ve got whatever China is up to with its Covid policies. And then of course you’ve got our lingering economic fuckery and well you can see why I’m worried.

I went through our emergency food stores today and did some turnover and replenishment. We didn’t opt to move some things with us to Montana (some items had expiration dates necessitating donation) so it’s been on my to do list.

I’ve got a spreadsheet that includes fats, starches, sweeteners and less glamorous proteins like beans and canned fish. It theoretically calculates our our caloric needs and what is provided for in our supplies so we can more easily assess if we have enough on hand for different scenarios. In reality, I’ve never actually had full inputs clean enough to generate an output I trust. So I kind of wing it with this basic level of precision.

I’ve tried to abide by basic best practices for emergencies. Ready.gov is a surprisingly decent resource even if it might shock you what you should have in hand. You need supplies for a three day disaster like a snowstorm or hurricane. You need three weeks of supplies for an interruption that takes a bit of resolve. And you ideally three months of food on hand if something goes really wrong. The Mormon Church says you should keep a year of food on hand.

I don’t think we’ve quite got a year of food on hand but I have taken a lot of tips from the LDS suggestions for food storage. We’ve got pounds of wheat (and a hand crank grinder). We’ve got 25lbs sacks of rice. We’ve got big jugs of cooking oils. We’ve got sugars. We’ve got spices. I’ve got quite the collection of dried legumes.

I feel like I basically have what is necessary for a bad winter in Montana. I hope we’ve got enough for any supply chain constraints that might make it harder to get things to our modestly more rural homestead. But in truth I’m just following lists and hoping if something happens I didn’t fuck up too badly. And I’d we did well we’ve got shotguns and ammunition and the local deer are a little too cavalier about their safety. For now.

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Preparedness

Day 602 and Doing It

I never had a wedding so I missed out entirely on “you did a big thing” gifts. City hall weddings don’t inspire Boomers to open their wallets as it turns out. But buying our first home seems to have triggered a celebratory mood amongst our nearest and dearest. People are happy for us.

While we don’t have a gift registry (though maybe we should), I’ve been impressed by the thoughtfulness with which our friends have approached our house warming.

One of our friends sent a card that perfectly captured the intensity and joy of the situation.

“There is no better feeling in the world than than going from ‘wondering if you can do it’ to realizing you’ve just done it.”

I assume this was some kind of Hallmark graduation card but it really did capture some of the awe of the moment. Having spent 18 month searching for a homestead I’ll admit I wasn’t entirely sure when we’d actually graduate to the “just done it” phase. It sort of happened all at once when we stumbled onto a property that met every single one of our criteria.

We took a very research intensive approach to deciding on where to live and what to invest. Maybe it was the founder mindset that plagues both my husband and, I but we just couldn’t help but do an aggressive deep dive into all the variables. Some people move on vibes but we needed the numbers to back up the feeling. Checking the math is probably a good habit.

It’s a relief to get to the “we just did it” phase though as with any long play you find yourself wondering if it’s all just an elaborate fantasy. In an age of quick fixes and instant gratification, the slow roll isn’t that glamorous. Trusting that your preparedness will positive yield action is hard. Trusting that you will act when your preparation are needed feels even harder. But here I am. Having done the thing.

Categories
Biohacking Chronic Disease

Day 601 and New Limits

The past couple of days have been super intense. Heck, the past month has been a lot. I passed out last night with my phone in my hand a bit after 9pm and woke up well after 8am this morning. My Whoop indicated I had high strain for the past two days and needed more recovery.

Still I went about my usual routines but soon found myself yawning and struggling to keep my eyes open after eating lunch. I felt lucky I hadn’t scheduled much today. I got back into bed figuring I would read a little bit. I kept drifting off. So much for being productive this afternoon.

One of my biggest fears is doing too much. Because I’ve been a workaholic in the past, I have a lingering sense of unease anytime I can tell I’ve been pushing myself for a few days. It used to be that my body would simply crash if I applied too much pressure, but as my health is at about 80% improved from my initial diagnosis I can no longer rely on such direct feedback.

I say that like it’s a bad thing but it’s a huge relief that I can modestly over do things and not immediately find my body crashing into a rest period. But it also means I have to be much more conscious of my own needs for rest and recovery as it’s no longer quite so obvious when I’ve done too much. This represents both a huge achievement for me and also a transitional moment in which I must find new boundaries.

Categories
Internet Culture

Day 599 and The Lamentations of Their Women

A bunch of people asked me about what happened to me on Twitter over the weekend. I’d been hitting a bunch of different niche communities like startup Twitter, finance Twitter, doomer Twitter, and discourse Twitter with a thread that has a bunch of extremely extra and occasionally outright hostile weirdos saying reactionary shit.

I think it all started when my friend Ashley wrote a post about the commodification of women’s bodies. She was responding to another piece of discourse and found herself getting dog piled by one of the most irritating but unavoidable portions of the the internet; reactionary angry young men.

I didn’t like that Ashley was getting ripped for functionally agreeing with right coded, socially conservative men. I thought “damn, you can’t win with them”.

Entering the Fray

I decided to jump in and tease some of these boys. My inner child loves to shitpost as she finds humor and playfulness protective. I promptly got blocked. I went about my business. Now that I live on our homestead in Montana, I’ve got a lot of chores.

But I couldn’t leave well enough alone. I kept discussing the damn discourse. I expressed my concern that we’ve got such an intense population of reactionary young men who act as if they are perpetually victimized. I expressed empathy for how men are getting screwed and mostly got told it is women’s fault. It did some numbers but it wasn’t going into a context collapse situation just yet. Basically another day on Twitter.

The thread started out with all of the empathy and good faith I’ve come to expect from niche Twitter. We avoided purity politics. Tucker graciously discussed his own journey and how he let go of anger and began taking responsibility for himself and his family. Jack made some jokes. A number of internet friends discussed the varied ways they handled the systemic discrimination that some masculine virtues experience in modernity. Much wisdom was shared about how different they had grown up to be men.

Later that night I wrote a throwaway post about how we’ve got a crisis of masculinity and maybe only other men can get through to angry young boys? I suggested that perhaps right coded men who discuss modern masculinity would have an easier time reaching them. I tagged Tucker Max and Jack Murphy as men who seem to have done a good job taking responsibility for their own lives.

I basically went to bed with a sense that people had been good to each other. And I didn’t really notice being quote tweeted by a niche main character in groyper Twitter or what it would mean for my tomorrow.

It Escalates

His thread contained the following:

  • A very intense discussion of the ethics of doing butt stuff and posting about your experience with polyamory and cuckcolding.
  • The ethics of charging for coaching and clubs and whether one can have masculine virtue if your wife sleeps with other men.
  • A surprising amount of hysterics about what constitutes hypocrisy if one claims to be masculine.

Basically a bunch of people who haven’t figured out their own shadow lives told me exactly how uncomfortable they were with other people’s sex lives.

But honestly it was just so much fucking butt stuff.

Unfortunately that visibility of discourse meant I suddenly got flooded with harassment. A coordinated re-tweeting campaign began. People started digging into back posts and old news headlines. My direct messages got flooded with threats against me and my husband. It was definitely enough that we started thinking about security around the homestead.

I can only assume someone’s group chat or some message board was like “look at the phenotype on this bitch”. And to be fair, some people came with good jokes about venture capitalists moving to Montana. But then there was the graphically racist, as in, “oh we still have Nazis” plot twist. I realized I might need to actually start blocking people. I felt modestly disappointed as I hadn’t been dogpiled in a long time. But protecting myself was more important.

Why

Now you can ask why am I even stepping into these spaces if they contain this kind of abuse? What can I say there is a part of me who enjoys a frisson of danger. The feminine urge to protect our menfolk often runs head long into the reality that they can be dangerous. Walking into male spaces has inherent risks if you take up space in public life.

I have to be honest honest with myself that there is a breed of men who considers all public spaces to be male. I am an offense to them even if I am in the process of lamentation for our men. The space I take up by existing with different preferences is proof enough I am an enemy to be subjugated.

So I guess I owe anyone I teased about blocking on Twitter an apology. There are some people in too much pain out there. And I am not in anyway responsible for their emotional health. Only they can choose to let go of the pain.

Categories
Politics

Day 598 and Reactionaries

I’m not entirely sure what possessed me to engage with a bunch of disposed reactionary young men on Twitter this weekend but I’d be lying if I didn’t admit I took some pleasure in it. Cognitive dissonance and copium can feel like an amusing game if you don’t think too hard about the pain behind it. And I saw a lot of pain in the responses to me.

My husband asked me if we should increase security at the homestead. I told him I wasn’t sure if these boys were up to more than larping but in truth I’m not sure if teasing groypers and trolls is dangerous or not. The real danger is civilizational. We’ve got angry, disaffected, and emotionally violent men with nowhere to go and nothing constructive to do. Our politics reflects it but only barely.

What happens when the reactionaries go beyond Roe v Wade and clip the wings of democracy? Will the 19th amendment be up for discussion? You’d be surprised at what the discourse is considering at the moment. For all the whining about cancel culture, we’ve never had so much open consideration of rolling back modern liberalism.

I guess I’m glad that we are having conversations about the success of our current political and civilizational social contracts and whether or not some of our choices were failures. But if any of these boys thinks I’m giving up even an iota of the freedom to be responsible for my own life, well, they have got a surprise coming in.

Categories
Aesthetics

Day 596 and Easy Does It

Nice and easy does it every time. Or so says Frank Sinatra. Who I’ve got to be honest doesn’t seem like a dude who isn’t pushy. I’m extremely pushy so I get it. Taking things slow isn’t my vibe. But if he can take it slow maybe so can I.

I’m getting the urge to rush again as my body settles into Montana. The better I feel the more I test my boundaries. Today I stupidly sat in an uncomfortable chair when I fell into focus fugue on something I was rushing to get done.

The problem now of course is
To simply hold your horses
To rush would be a crime
‘Cause nice and easy does it every time

Frank Sinatra

I should have taken an extra beat and settled myself somewhere comfortable to work but I didn’t. I was rushing by all the stops along the way to finish my task. I still got it done but I wish I’d followed Sinatra’s good advice. Rushing was indeed a crime against my spine. Perhaps for the rest of the week I’ll just play on repeat in my head “nice and easy does it every time.”

Categories
Emotional Work

Day 589 and Mental Health

Trigger warning: discussing depression and oblique references to suicidal depression. If you are in crisis please call 988.

I had a scare this morning. Someone I love is going through some stuff. I didn’t know if they were safe for a short period and I found myself frightened by the prospect of losing them.

When I learned they were safe I was relieved but also angry because how dare they scare all of us like that? I scrambled to cope with my own feelings and a desire to engage in codependent behaviors. I called my therapist and pulled myself together.

While I don’t suffer from depression it’s not an entirely foreign concept to me. It has felt closer over the pandemic as I’ve seen others struggle. I have family members and friends who live with varying degrees of chronic depression and I have witnessed first hand how much strength it takes live with it. I have chronic pain and I don’t think it is even in the same ballpark of debilitating as depression.

I’m not any kind of expert and my advice is mostly me talking into the wind so please only take what serves you. But what I’ve learned is that people genuinely do care about mental health if you want to seek a connection. We want to help. We want to help those that want to help themselves. Your people do love you and you may have more of them than you realize.

Sometimes it feels impossible to ask for help. Maybe you cannot ask friends or family because of any number of reasons. But that doesn’t mean you are alone or no one is here to help. There are hotlines. There are 12 step meetings. There are apps and services. As one internet friendly to another you are not alone. If you need mental health care please take whatever step feels feasible even if it’s just a text message into the either. You can do it.

Categories
Emotional Work

Day 585 and Rip Off the Trauma Bandaid

I hope I can capture even a fragment of my emotions as I am on the other side of several hours of post-moving therapy. And I am drained but also armed with more wisdom than when I started the effort.

Moving is obviously a traumatic experience for most people. Anyone who moved as a child has some memories of how the change revealed new aspects of who they are and what makes them feel safe. Parents worry about it a lot about moving and for good reason. I know my mother certainly did and she did her best to protect me.

But we know that life is chaotic. Any type of change is already in a dance with accelerating entropy. Expect your unfinished shit to get drawn into the accretion belt surrounding the event horizon of your fears. Black holes are scary because we know they will kill us unless we commit enough energy to the fight to escape.

Sometimes some parts of us don’t make it. They become lost to the nothing. The dark impenetrable inversion point where we are forced to face the powers of destruction within us. Of course, it’s natural to sacrifice some part of yourself to banish the demon we know to be who we are.

It’s actually shocking to realize that inside of you might be some kind of personal Kali ready to rend the apocalypse at your weak side. But then you try not to think of it too much right? You’d rather ignore your demons right. Don’t feed the wolf right? Feed the good they say.

I am here to tell you that the shadow exist even if it scares you. It’s pulling you in just like that black whole. You can fight it your whole life. And maybe you win. Maybe you have that kind of fuel.

But if you ignore that shadow you will be pulled in it no matter what. Wouldn’t you rather run the calculation on how to achieve escape velocity? It’s going to be expensive. But it’s better to know the costs of living.

Categories
Biohacking

Day 583 and Inflammatory

Remember how I said I was overclocked yesterday? I felt like my entire central nervous system was on overdrive. Well I am a little less anxious today, but no less unfocused. It has been suggested to me that this may be a function of inflammatory stress.

I have in general followed a strict biohacking routine. But moving meant many of the nutritional supports and routines that keep inflammatory stress at bay were not possible. Sometimes your only option is picking up takeout. While I appreciate seed oil disrespecters as the natural intersection of left coded hippies and right coded bro-scientists sometimes the best you can do is chow down on fast food. And boy am I feeling the negative effects of that necessity.

I used all of my focus today to do my various biohacking routines to try to mop up the inflammatory mess that I think might be contributing to this overclocked emotional state. I have a spreadsheet of supplements that has stuff for me to take basically every hour (here are the highlights of my 8am hour which is normie friendly). I went hard on making sure I didn’t miss a single dose.

I also took the time to reboot other activities that should be calming. I went for a leisurely walk. I meditated. Our new power cage arrived so I will hopefully be back squatting and deadlifting soon. We’ve got plans for an infrared sauna. Our pond is fed by a mountain stream and I’d love to dredge it deep enough to enjoy it as a cold therapy dunk. Alex installed a new shower head until then so I can get a more intense cold shower.

All of this is mostly just a mental overview of where I am at and my plans to get my body stabilized over the next couple of weeks so I am at my most focused and capable once summer is over and my fall work season kicks in.

Categories
Emotional Work

Day 582 and Overclocked

I have always been a bit of an intense personality. I’m a little prone to getting overstimulated, which often shows up like anxiety. But whatever the fuck is going on in the last couple days is way worse than usual. I’ve been so overwhelmed by even small things, I feel like I can’t control my reactions.

I am hoping it is just a residual effect of moving and the attendant stress. Perhaps my central nervous system is overclocked and it doesn’t yet know I’m in a safe place. It will just take some time to let all the cortisol spikes drain out and the other sundry overstimulation issues to get back to baseline.

But until then, it isn’t taking very much to set me off. I was driving a friend to the airport and had a full on scream in terror moment when a car honked and cut me off. They got so close to me me I ended up getting forced into a right turn only lane that stuck me onto the highway in the wrong direction. I just couldn’t stop myself from trembling and crying. I was so upset.

Today I had to ship some things in the mail It involved a shopping trip and figuring out some logistics. By the end of it I was completely overcome with a feeling of helpless anxiety as I discovered error after error no matter how hard I concentrated. I tossed my phone across the room just to see if I could relieve the building sense of pressure. It only helped a little.

I’d really like this feeling to pass. It feels a little ridiculous to have my body acting this stressed when I’m living quietly beside the mountains and my own creek. I don’t understand why things that are pretty minor have been crying and panicking. Fingers crossed my body realizes it is safe soon. Or that all the asshole drivers go back to California soon.