Tag: Woo

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Biohacking Politics

Day 946 and Compounding Our Incentives

I don’t want to brag (that’s a lie for rhetorical flourish I am bragging), but I woke up with excellent biometrics today. My first instinct was that I should rush into a long “to do” list for the various priorities I have remaining in the month.

And I do have some priorities I’m very excited about this month. If you are in Montana I’m hosting a get together to celebrate the “Montana Miracle” of the housing reform we successfully passed. Would love to have anyone near enough to Gallatin to pop by and meet me, my husband and our friends in person.

If you aren’t based here, you might be interested in our successful campaign cut out California style regulations so we can build more housing.

We think we can be a model for other western states looking to reclaim rights for their citizens from the government. I believe in individuals pursuing their own freedom as a long term incentive for growth.

The focus on long term incentives is key to understanding both my stance on individual freedoms and how I spend my own time.

Because I’ve got to turn this blog post around to why I was tempted to run into my immediate to do list but held myself to my routine.

I was reminded that my biometrics are good because I’ve been focused on core activities and processes that make my own “system” of incentives tick for my physiology.

I have to sleep, eat, exercise and otherwise take care of my body. If I simply responded to every dopamine hit and desire I had I’d be sick as a dog. I can promise you this is true as I live with a chronic condition I manage with good habits and some better living through chemistry.

I’d prefer we manage as many problems through good compounding longer term incentives. From building for a future that’s arriving to quickly to keeping our bodies from imploding. So get enough fiber, lift heavy things and build more housing.

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Biohacking Medical

Day 927 and Standard Operating Procedure

I’m going to be nursing my husband through oral surgery recovery this week. He’s run out the clock on wisdom teeth and they all need to be removed.

We will miss a few obligations this week but such is the nature of medical need. Necessity doesn’t always come when you want it. If we don’t do it this week we’d be waiting till November for the next appointment. Such is getting medical care in this day and age.

I’ve been in a bit of a frenzy preparing as I myself have some medical issues that are chronic so if we are both fucked up physically it gets a little tricky to manage routines. Particularly because we live a little bit country these days in Montana.

I’ve gone down a deep rabbit hole of procedures for surgical recovery. I looked up standard operating procedures for inflammation and surgical recovery from every source I could find. I consulted with our doctors. I looked at risk factors.

You’d be surprised at how optimal procedures differ from the standard median recommended ones. The fear of overprescribing pharmaceuticals runs pretty rampant even when it’s clear that some protocols would be beneficial like say post surgery prophylactic antibiotics. The NIH, Mayo and Cleveland Clinics agree it’s a effective way of preventing complications related dry socket. The condition can turn into a painful infection that is relatively dangerous if it gets out of hand given it’s proximity to your brain.

But we can’t make an antibiotic standard operating procedure as it’s not technically necessary. Especially since we have prioritized using less antibiotics overall as a public health policy for the wider social good of preventing antibiotic resistant strains of bacteria. Good of the many versus good of the one. I’ll admit I’d be inclined to say that my husband deserves the Spock treatment even if it is illogical.

I’ve written out an hourly schedule for the recovery procedure I intend to follow. I won’t post it all here as it’s obviously not in my best interest to disclose it. It’s involved and intended to reduce inflammation and have the maximum pain management that is responsible so that my husband’s body can recover quickly with no unnecessary stress.

Proteins powder, bone broth and soft foods

It seems as if a lot of recovery comes down to simply retaining adequate electrolytes balance with enough liquid calories. You have to meet a macronutrient balance that gives enough protein to knit the tissues and not make the body think it’s resource constrained. Which is harder than it sounds when you can’t chew or even suck on a straw.

I’ve got a number of techniques to leverage from lymphatic drainage massage to the woo woo options to reduce stress and promote recovery and I intend to use all of them. And yes I’m available for nursing.

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Culture

Day 911 And Social Geography

One of my friends at university was the sort of autistic who had total recall. He could tell you what neighborhood you lived in just from the zip code. It was an amazing party trick.

I lived at 80304 for a time. He would say ok well that’s obviously Colorado and this bit indicated Boulder and this bit suggests it’s actually the northern edge of it and I think you are in the neighborhood with the Ideal Market above Kalmia and oh I think it is “Old North Boulder.”

Now while he’s doing this bit with you he would obviously nudge your reactions for details. There are other neighborhoods in the zip code but he knew what to ask to guide you in because he saw the whole map.

You didn’t necessarily notice he was doing it because you couldn’t see it. But he saw the entire geography of it and could rotate it in. He just had that kind of mind.

I think a lot about it now as I start to notice more of how my mind works. I think I do a similar kind of social geography hat trick as my friend did. If you give me a few details about you, your background and your opinions I can telescope in very quickly on very specific social details you may not even clock about your own life unless you are very self aware.

I almost hesitate to discuss it as a super power as it can sound manipulative. The reality is more like a social courtesy to help you see the whole board of what you know about yourself and how you react to me in what you reveal. It’s a beautiful social dance and I enjoy making people feel comfortable expressing a story in a context that makes it easiest for them.

If I’m very good at my job I can then reverse this process. I can learn about who you are and what you really value and I can turn it to another angle so someone else who can’t do the social geography telegraphing in and out can see who you are. You might know the term code switching.

Imagine that but for some of the finer grades of social signaling. It is hard to do so because doing so usually has to do with coming to terms with the many ways in which you “pass” to fit into a life someone else told you to live. It’s rarely reflective of the whole picture. But sometimes because the world imposes systems, like my friends zip codes, which don’t always reflect the full reality. The map is not the terrain. The system is just a map.

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Emotional Work

Day 908 and Joyful Grief

I’ve had enough emotional and mental work to know that grief is a complex and personal process. I knew as the death of a close family loved one came on the summer solstice that I needed to grieve.

I revisited the frameworks. There are the three Cs (chose, connect, communicate) for a simple framework to prioritize your needs. There are the 4 Rs Recognize Reality, Remember, Reaffirm, and Release for memorials and funerals.

And of course, the most famous remains the 5 stages of grief from Kübler-Ross’s “On Death and Dying,” the 1969 book in which she proposed the patient centered stages of denial, anger, bargaining, depression and acceptance.

I was prepared to go through all of it. And I did. The shock was immediate as soon as I learned she had passed. I was angry she was gone. I asked why someone else couldn’t have been taken instead of her. I was sad to carry on with out her. Acceptance seemed distant.

But as I started to communicate my own feelings I recognized an emotion I wasn’t prepared to encounter so soon. I felt immense joy. Losing her overwhelming made me feel grateful for the joy she’d given me in my own life.

What incredible luck I had to be a part of her life and receive so many emotional gifts as a result. The freedom she encouraged in me gave me the capacity for boundaries and needs and wants I’d never accepted fully.

And then, even though I was prepared for the possibility, she was gone and I realized she had been right. I could accept things that I’d distrusted for so many painful decades.

And here I am. And here I remain. And what she has given me is permission to thrive. Even in the immediate wake of her loss I felt lightness and ease permeate my work. I wrote my investor updates. I gave an interview to Axios Pro Rata. That interview lead to a substantial feature on my preseed venture fund chaotic.capital. I worked on my immigration policy advocacy.

I felt the joy of living a life I had chosen because someone had loved me enough to share that I could chose to be free. And that fills me with joy.

Categories
Emotional Work

Day 902 and The Singer Lasts A Season But The Song It Lasts Forever

One of the matriarchs in my life died this morning. I am devastated. Because, of course, you are devastated when you lose someone you love. To not know the pain of mortality is to not know your own humanity.

We spend so much of our lives in the art and literature of the human condition that we can sometimes forget we are actually living it out right now every single day.

Your own life is just as rich a tapestry of meaning anything Dostoyevsky ever wrote. Losing someone close to you who really lived their life occasionally gives you sparkling moments of crystalline clarity on what matters.

All of living is struggle. We find the boundaries of the world through trial and error. We find each other as we negotiate the rhythms of each other’s lives.

The old cunt had the balls to die on the summer solstice. She was extremely Swedish so on aesthetics grounds I feel happy about her moment of passing. Midsummer. What a witchy thing to do. I love it for her even as I am weeping.

The last thing she said to me was so poetic it almost makes me angry. She told me that she had repeated herself a lot across the years. I said I knew and I appreciated that she’d helped me learn the tunes by repeating the songs with me even as I stumbled to commit things to memory.

Her response? Now that you have sung the melody with me, you can sing it on your own. Which is a very beautiful good bye worthy of anything I’ve ever read in a book or seen on screen.

But also the fucking temerity of that woman to deliver folkloric wisdom on the way out. Our elders know a thing or two.

The singer lasts a season long, While the song, it lasts forever

Unknown (to me at least) folk song

May your solstice be as bright and true as mine. I will be trying to carry this tune on my own and if you like I’ll try to teach you to sing along with me. May we have a chorus of love songs on our longest day in the sun.

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Internet Culture Media

Day 892 and Synchronicity

Everything feels weird and it’s hard not to notice. Is it a wrinkle in time? Have we torn the fabric of reality? Did some kid in Las Vegas see aliens? Is that the tug of the multiverse on the edge of your consciousness? Maybe it’s a demon. Maybe it’s some x-risk scenario with artificial intelligence.

Our collective narratives about synchronicities have been pouring out on social media. No one is really sure what the fuck is going on and it’s showing up everywhere. Did the physicists at CERN accidentally fuck up space time? Have we been living superimposed on another reality for all of humanity? Can some people see the other reality? Can you? Can I? Did all of human religion have a point about supernatural shit and the Enlightenment was just a cope?

My favorite theory floating is we are only just noticing some anti-gravity experiment gone awry back in the day because commercial artificial intelligence accidentally revealed too many conflicting data points. Despite the state controlled AI’s efforts to keep a lid on shit we just couldn’t keep the aliens, or a breakaway civilization, or the multiverse or the lizard people under wraps and have been preparing for the big reveal for a while. Except no one is paying attention because shit is chaotic and we’ve all got bills.

Alien asked a wojack if he is shocked. Wojack is too busy to contemplate extra terrestrial life.

Did something happen in the 1940s and we managed to keep it under wraps until Sam Altman and company triggered the Vulcans to show up? Sorry I’m overlapping too many pop culture touchstones with too many niche Silicon Valley personalities for just one conspiracy theory.

All I know is even Elon Musk is looking to hire a witch and head of propaganda. But as a chaos magician I only work for my own LPs, founders and my family so he’s got to look elsewhere.

Need a head of propaganda and witchcraft? I need more then cash
Categories
Emotional Work

Day 891 and All Alright

I am trying to practice detachment and still enjoy the present moment. A set of secondary side effects from an antibiotic are unpleasant in the extreme. But as the theme of throwback 90s hit “That 70’s Show” so effectively proclaims, “we’re all alright, we’re all alright!”

While it is true that what is in our body will show in our emotions, it’s perhaps more accurate to say that our emotions are showing up in body. A bio-emotive framework gives you more freedom to experience the full range of life without judgement.

I have done my nervous system exercises, I have treated the side effects as best I can with pharmaceutical intervention, I’ve rested quietly in a dark room, I’ve been outside to facilitate circadian rhythm return, I’ve eaten protein and I’ve stretched.

I’ve run the processes and routines that set me up for a good day because you don’t let one bad thing turn into a hundred bad things. Even as I’m experiencing unpleasant moments, I know I have to bear these smaller costs as an investment on a better tomorrow. It’s hard to hear that everything has a cost, sometimes too much of a cost, but being detached about the calculations helps. If something must be done it’s all alright. I promise.

Categories
Chronic Disease Travel

Day 889 and Soul Delay

A girlfriend asked me if it felt good to be home in Montana. I said I wasn’t sure as my soul hasn’t landed home yet. I think it might be somewhere over the Arctic at the moment.

She knows, now, absolutely, hearing the white noise that is London, that Damien’s theory of jet lag is correct: that her mortal soul is leagues behind her, being reeled in on some ghostly umbilical down the vanished wake of the plane that brought her here, hundreds of thousands of feet above the Atlantic. Souls can’t move that quickly, and are left behind, and must be awaited, upon arrival, like lost luggage.

William Gibson – Pattern Recognition

I don’t feel like I’ve really landed yet even though I’ve been home for a full day. My body is going through various forms of blowback and regression as I resorted to Prednisone while in Europe.

I’m itchy and in pain and simply going about my routines despite it all. Rhythms and processes run my life because I’m a traditionalist. What you do every day is what you become.

Everything physical I do has a cost and nothing is higher cost than travel. I am bearing those costs at the moment. Blessedly the costs feel removed and remote as I am a perhaps disassociated as my soul may or may not be somewhere over Greenland.

So if you’ve not heard from me it’s because I’ve got a bit of soul delay with my jet lag. Or a bit of jet lag with my soul delay. You can expect reintegration soon.

Categories
Biohacking Emotional Work

Day 885 and Grieving Your Many Deaths

The most soothing statistic I’ve ever hoped was true is that your body turns over all of its cells every seven years. It seems to be functionally close to true. Every cell, except those in our brain, our heart and our eyes, does indeed participate in some form of cellular renewal.

Our bodies replace many of their nearly 30 trillion human cells regularly. About 330 billion of those cells are replaced every day — that’s about 1 percent of all our body’s cells. Other cells, like the tiny ones in our gut, renew within a week.

How Stuff Works

I’m not much for dreams of eternal life. Chronic disease tends to give you a bit of appreciation for Sisyphus and the torture of daily physical embodied indignities. But give me the hope for constant change and you’ve got my attention. And yes I moved a lot as a kid who do you ask?

Doesn’t 1% renewal day seem both manageable and swift at the same time? It’s one of the recommendations I give to folks who are interested in biohacking. Change one variable by a small percentage every single day. Big changes come from compounding over time.

It does make me wonder if I’ve taken adequate time to grieve the many versions of myself that have died. The ghosts of old versions of Julie haunt me. Every time Scotty beamed you up, imagine the last version of you that was killed on the transporter pad. Ghost stories right?

I’m not the same person I was yesterday. I’m not the same person I was a month ago. If I look at how much change I’ve undergone in just the last year it feels dizzying. If I consider how different June of 2023 Julie is from June 2022, I’m barely the same person.

I take solace in the 1% renewal. That even if this version of myself is suffering, I am building a future version of myself that compounds into better versions. Seems like we should be grieving a little every day doesn’t it?

Categories
Biohacking

Day 881 and Set a Timer

I’ve always been the type of thinker who enjoy playing with differences and similarities. I find it pleasing to see common attributes of humanity. I’m soothed seeing we are more alike than not even across vast genetic & cultural distances.

I equally enjoy spotting games of “one thing is not like the other” as part of the general pattern recognition that evolutionary Darwinism implies. The freaks and mutants are who push us forward. Recognizing the value of positive differentiation is the basis for every job I’ve ever loved from fashion to finance.

This might be why I enjoy tools like timers, trackers, spreadsheets and other measurements of inputs and outputs. I like inferred knowledge and probability. Those goofy old standard test questions “this is to that: as that is to this” were my favorite.

I understand how totalizing using these tools can be. I’m currently experiencing the intense urge to smash my Apple Watch as I am asking it to “set a timer for 45” minutes several times a day. I’m setting shorter timers too.

I am spreading out a biohacking regimen while my body goes through an ugly symptom flare that suggests both allergy issues and a general immune response to what I believe is an infection from some scratching that opened my dermatitis. Fun huh?

The expectation that one’s body is unique and an N of 1 pairs poorly with averages, reversion to the mean, and the persistent beeping tinging ringing reminders of a timer going off telling you to follow the routine. So here I am wishing to some spreadsheet brained hope that my inputs and outputs will balance and I will be fine if we got the dosing right.

Which is the prayer of everyone who has ever experienced a medical malady. Set a timer, wait, and pray to an actual God as the ones in our phones aren’t up to the task of being deities just yet. More like having a troublesome djinn that promises the pain will go away if you do exactly ask it asks.