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I spent my entire day on Twitter. I’m not embarrassed by that to be clear. It felt like a vacation day. And even though I live in a majestic mountain paradise, I will spend my time off inside looking at my phone. Yes it was absolutely gorgeous day in Montana. I marveled at the playful […]
I’m pretty comfortable with being embarrassed. I get stuff wrong and I have to come to terms with it even as my ego complains bitterly. The ego protects itself with denial but that doesn’t mean its conclusions are correct. Being impartial about your reality is hard. Denial is such a normal part of catastrophic events […]
No matter now much I prepare, and I clearly take packing and travel preparedness seriously, there is no overcoming the random shitshows that plague travel these days I swung through Chicago’s O’Hare in an economy seat to position myself for a long haul flight. That short haul economy flight went without a hitch. I landed […]
I was very kindly tagged in a Twitter thread today with a lovely compliment about my daily writing habits. Does quantity have its own quality? As I close in on a thousand posts I think my answer is a strong “maybe!” One aspect of creation that is perhaps a bit understudied is just how much […]
I am experiencing very palpably the literal meaning of being “thin skinned” this week. All the areas where my skin is thinnest (eyes, lips, fingers, and other more delicate spots) are inflamed. I’m beating back some kind of this autoimmune response to having some pets in the house with everything I’ve got, and have thus […]
I hate when I am made to feel embarrassed and ashamed by my disability. And the German’s current energy policy has me feeling like my medical needs are something of which I should be ashamed. And that’s bullshit. It’s a policy failure. I have ankylosing spondylitis (an inflammatory condition in my spine) along with a […]
A lot of folks are suffering right now. And I’ve got all the empathy in the world for just how rough it is to live in this modern moment. So I want you to really hear what I’m saying knowing that I do it out of love. It’s sucks to suck I’m currently sucking at […]
When I feel afraid I seek control. I have rituals and rhythms that help sooth the fears of my inner child. This morning I was in my least favorite fear control pattern. I had to leave a temporary hotel for a new Airbnb as a mold issue destabilized my first week. Hives and prednisone and […]
My family has been working on a visa for a friend to come visit us in the United States. It’s felt like the longest 2 years of everyone’s lives. I had no idea how broken our visa and immigration system ones until we tried to invite a family friend with a bad passport on vacation […]
I didn’t take my own advice recently. When folks ask me how to begin biohacking I tell them to take it slow. You should change only one variable at a time. Biohacking requires that you don’t change up your variables too often or too quickly. You need to establish trend lines. The biggest mistake you […]