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Chronic Disease Community

Day 1626 and Sleep It Off

I am coming off multiple days of in-person interactions. It has been nice to go from Costco to committees to backyard bbq.

I am tired. I intend to rest and alas because I am doing things in the moment I have had too few moments for even a brief rest. It has been a good time.

My HRV and my RHR are way down and way up respectively. I need that to reverse so I’ll sleep it off.

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Internet Culture

Day 1618 and Girls Just Want to Tweet Fun

Being extremely online is bad for you” has become a kind of common knowledge position the era of smart phone ubiquity. Every knows that everyone knows it’s bad for you.

It’s clear I do a lot of scrolling. I have an entire category here dedicated to internet culture. I am blessedly only addicted to Twitter. I refuse to download TikTok and I gave up Instagram years ago. I even tried to restart using Instagram and failed within the week.

Something about Instagram’s current culture makes me feel bad and as much as it has topics I personally (love like fashion) I can’t get past the icky feeling that it’s numbing my visual palette. It’s so bad I can’t even be a creator on it.

I like to have fun on the internet. I enjoy interactions, bon mots, hot takes, and niche interests. Instagram doesn’t feel like a great game of chance as Twitter can so why bother? Twitter is the best circus in town.

I know that when you star into the abyss it stars back at you. I am not immune to propaganda. Anyone with enough experience in the media business is acutely aware of how easy it is to influence the human mind.

But if I’m going to crack dick jokes in between scouting for venture deals and tracking financial and geopolitical news I am doing it on Twitter. Though if Bloomberg ever opened up its terminal to the unwashed we can circle our chub reveal futures contracts there instead. If you don’t know what that’s in reference to and have a delicate constitution don’t click ok?

Categories
Medical

Day 1615 and Ounce of Prevention

I had a preventative care appointment at the doctor today and I came away from the experience wondering why I bothered.

I felt like a fool for checking on something before it had become a problem. It was merely a concern and no answers could be found without a substantial escalation in investment and time. Which I chose not to dod.

I will still get a bill whether it’s 90 seconds or 90 minutes which I do understand. But does it have to be so “escalate to maximum” or “just ignore it” as the poles of preventative care? Can’t it be more of a spectrum of options? And because “fuck you that’s why” I have no more certainty on the problem than when I started.

And that’s not how I want to experience the care and maintenance of anything under my care in my life let alone my body. Our house, our relationships, our business, our car, heck our chickens deserve better than “don’t know why you bother” care. I bother because I care.

We have a home maintenance sheet excel, a seasonal rotation system for disaster supplies, and an inventory management system for key household goods.

Yeah, we are that kind of family. My husband has opinions on label makers. I have strong opinions on sweater brushes and leather are.

An ounce of prevention is worth a pound of cure.

Sure that’s a very Mary Poppins kind of approach to life but I think it’s a worthy one. I want to live a life where I am responsible to my own life.

Categories
Aesthetics Reading

Day 1613 and Minority Opinion

Being disagreeable has a lot going for it. It’s frowned on when women do it even though it is usually coded as a feminine trait. Traditionalists say they want agreeable wives and iconoclast lords.

Despite this call to the past, it’s not hard to argue that this amenable feminine and chaotic masculine is itself a bit subversive. Fractious independent goddesses and agreeable brotherhoods are archetypes too.

I am fearful in this moment that we have less patience for disagreements among humanity just as our capacity for loyalty and reciprocity dims with atomization.

The squeaky wheel gets the grease has a bit of a “both sides of the bus” meme quality to it. Attention can build you up and tear you apart.

The eye of American’s elite class has many competing stories about which ideas must be celebrated, which are taboo and which are too dangerous to be discussed. And that’s just the last couple of days of essays at the New Yorker.

Categories
Aesthetics Politics

Day 1612 and Netrunner Molotov Bang Bang Summer

Being a mere node in a large but influential network I transmit as much as I receive. I intake and reroute information as part of my own synthesis process and I appreciate that it benefits me and others. But it also does damage and today was a rough start to June by any measure.

I saw a lot today and I only pass some of it along with the thought it’s going to be netrunner bang bang Gibsonian “who respects the nation state” asymmetrical energy Summer of 2025.

Any utopian dreams of a human noosphere of higher collective intelligence must reflect upon quotidian horrors showing our baser impulses daily and summer is war season for good logistical reasons.

Ukraine appears to have blow up a number of Russian fighter jets with drones smuggled in with trucks. Let’s recall the below image from last year. Ukrainian Netrunners vaping while flying FPV drones stepped up their game hardcore today.

Ukrainian FPV drone operator smoking a vape circa summer of 2024

believe this is the first ever direct attack on any nation’s nuclear triad in history, and it succeeded – @antroyn

Twitter is awash in footage of this drone attack on Russian fighter planes being drone bombed

Operation Spider Web showed the power of asymmetrical warfare and scared the shit out of deterrence war planners as drones versus air superiority is a worry that has now become persistent reality. Nuclear triad theory needs an update.

In other closer to home news, an older white gentleman firebombed a protest along Boulder’s Pearl Street Mall in what appears to be a kind of Molotov cocktail incident over Hamas hostages. It’s my hometown so this is upsetting beyond the wider context of terrorism over the situation. I fear for further tensions in liberal college towns.

Aesthetically, because it’s going to be a high volatility volume time on Wall Street, I am enjoying to see this Twitter account picking beautiful brutalism and “80s cocaine design aesthetics” out of the ether.

If one is to survive a summer of netrunners and volatility, this look will appeal to the sorts who want hyper focus, class & glass. While no one would recommend uppers, it’s clearly part of the overall vibe of managing nervous system input for anyone looking to do violence.

Categories
Community Internet Culture

Day 1609 and We Train The Future

I’ve been writing about the increasing entropy in our systems for so long that the actual arrival of the chaotic years always felt like an inevitability that would never come. And yet they are here.

The internet is a hostile place as ideas war and humanity struggles with the weight of a fully networked world. I feel it in my body. I see the automation of attention grabbing even as the birth of the most powerful tools for control over my information environment have never been more readily available.

I persist in being a public human presence on the internet. I know I am part of the web. We built cyberspace out of a world of special interests and varied incentives and it’s giving us back something much larger than our individual contributions. I think the next stage of networking will offer us much more.

Because of that value of that potential I cannot let myself step back from shaping its form. The new world is trained on those of us who put up what we know, think, feel, and desire to be part of the human experience.

It’s not always a pretty picture but I will not cede this space simply because we have the tools to fill an infinity. I do not have an infinity. And I can hold out for a little bit in that time.

Categories
Internet Culture

Day 1607 and In-Groupie

I didn’t watch the latest season of the middle brow sci-fi for normies show Severance but I am going to be using the term “innie” as it’s caught cultural relevance enough to be helpful.

The idea of having inner and outer lives is a source of both misery and joy for sentient creature. I imagine it varies widely. So does our need for connection with others who can understand our inner selves.

I made a little “let’s be in-group” together tweet today as I myself like to feel a part of the network just as much as I enjoy inviting others into these networks. To be a part of a group and feel as if you are safely on the inside seems as close to a universal human experience as any.

There are corners of what are called “the cozy web” where it can feel safer to pick and choose who is in-group. I am of the mind that any platform, including more openly hostile ones, can offer the chance to form those bonds. I welcome you to be a part of mine.

Categories
Aesthetics

Day 1604 and First Weekend of the Season

It is so beautiful today in Bozeman it almost doesn’t feel real. It’s warm but not hot. It’s sunny but we have fluffy clouds breaking up intensity. Cool breezes waft in and out without ever really turning to wind. I hope our entire summer has this weather.

Because of the holiday weekend the town has fully switched into “seasonal” mode from daily New York flights to way more availability at restaurants and service. One of Alex’s friends from college is headed into Yellowstone with his whole family from grandparents to kids.

Mountain towns make as much money in the summer as they do in the winter so you always wish for fluffy snow and cool clear summers.

The snowpack is smelting, the grass is green and the sky is oh so blue

While Yellowstone is worth the travel, I appreciate being able to work and hike all flavors of public trails from city to state in Bozeman.

On days like today I want to fully throw myself into a Bryan Johnson super adherence biohacker as I want to be able to enjoy as much of our summer as I can outside.

Categories
Culture Internet Culture Reading

Day 1600 and Uncertain Milestones

I read some Charles Dickens today. No this isn’t a Great Expectations joke. Rather, I read the first seven paragraphs of his 900 page novel Bleak House.

Why? I wanted to test my literacy as part of social media’s great ongoing debate about humanity’s waning reading and writing abilities.

A Substacker & Twitter personality broke down a 2015 think-aloud reading comprehension study which analyzed the skills of English majors at two Kansas universities.

[They were asked to] read the first seven paragraphs of Charles Dickens’ Bleak House out loud to a facilitator and then translate each sentence into plain English

They Don’t Read Very WellA Study of the Reading Comprehension Skills of English Majors at Two Midwestern Universities.

The Substacker Beloved Kitten has written about what constitutes mass literacy before using something called the PIAAC which has five levels of literacy.

If you are a knowledge professional you better hope you are a four but social media comments suggest most of us are not.

This methodology doesn’t even try articulate level 5. And as someone who occasionally sees what a real 1% outlier looks like I don’t disagree. Our best are in a league of their own.

So obviously as American funded “college for all” it was clear not all college attendees would on the right side of average. And as it turns out, the English majors at highly subsidized state universities (mostly white girls incidentally) had a lot of trouble understanding Dickens’s British family court tragedy.

I also don’t want to read that many pages of fog metaphors, and I have an entire tag dedicated to forced metaphors.

I took the test (speaking my answer into my phone) and it was harder than you think to simplify but I had the vocabulary.

Amusingly all of the test takers were sure they could easily finish the stupid book after most of them failed to understand even its basic concepts. I would not finish Bleak House.

Like those other white girls I am unlikely to be in the 1% of literacy when it comes 19th century British literature. Surely in my own skill stack (and it’s overlapping areas of expertise) I can approach 2SD on things. I suspect this blog and my general internet presence suggests I can do Level 4 reading. We think around what we can.

That seems adequate given I contribute what I like and communicate what is enjoyable on my own spaces. Here I am plodding along contributing sixteen hundred days of writing to the public discourse which is its own proof of literacy. It’s several novels worth of training data for our artificial intelligences.

I think about how much I do or don’t want to contribute to the maw of publicly indexed Internet because I believe we get better if we all contribute to this public good.

Our future is a shared coordination problem requiring we can comprehend and contribute to our commons. Maybe I understand enough Dickens to get by. He maybe has a dimmer view of legalistic thinking than I do. But I’m sure he’d see plenty of wretches in our times too.

Categories
Biohacking Chronic Disease

Day 1598 and Routine in Chaos

I have been contemplating “an ideal routine” as soon as I felt the pressure of showing up for first grade. How to manage the energy the outside world requires from you while making sure you have done everything possible to manage your body to produce adequate energy.

Morning routines, what’s in her bag, every day carry, and optimal packing strategies all derive from a need to see how others are coping with the demands of life. You can aspire to various ideals of fitness, nutrition, style and parenting if you could just get the right routine with the right tools. Right?

I’m aspiring to restart learning new toolsets for building …everything. From design to marketing software to muscles to my hormonal profile. Building the life you want is deceptively close if you can manage yourself.

Life feels malleable at the moment. And who is going to stop me? Maybe I accidentally fix a problem for myself and find I’ve got a tool or insight that might benefit you. The chaos of old ways fall apart means new routines and folkways must be built.

I don’t want to betray myself by overreaching and pushing as I am so often finding hard limits the hard way. I like to go hard and rest. But reality has become so much less reliable that I wonder if I must compensate even more for the chaos with steadying flows of my own.