Tag: Stress

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Biohacking Chronic Disease

Day 919 and Thin Skin

I am experiencing very palpably the literal meaning of being “thin skinned” this week. All the areas where my skin is thinnest (eyes, lips, fingers, and other more delicate spots) are inflamed.

I’m beating back some kind of this autoimmune response to having some pets in the house with everything I’ve got, and have thus far kept it from cascading but only just. It’s taken a lot of pharmaceutical intervention. I’m high on anti-histamines, cranky from the itchy, and fearful it’s already turned into a systemic infection.

I’ve got some animal allergies that I’ve kept from being isolating and overwhelming by simply not keeping pets inside. I can usually tolerate some exposure if I’m very careful with hygiene. Please ask me about my psychotic indoor clothing routine. And yes it was developed with an allergist hospitalist when I was 15. I’m beyond embarrassed by it.

I suppose this approach might make more sense if you knew that I’ve had my immune system rebooted with drugs as diverse as cyclosporine (they use that for organ transplants) and chemotherapy injections (methotrexate the WWI superstar).

I take regular immuno-suppression for ankylosing spondylitis which is functionally psoriatic arthritis in my spine. I have inflammation inside my body & outside on my skin depending on the flares. And I’ve done everything I can for it from allergy shots to 4 separate daily antihistamines

I am more reactive to my environment than your typical take a Benadryl allergy type. If you’ve seen that video going around of the 300mg THC pizza joint and thought “what the fuck who has that kind of tolerance” well I’ve got that kinda tolerable but with allergy medication. I can toss back 100mg of Benadryl and remain conscious.

I’ve got no Darwinian explanation for how someone like me is an end point for evolution except that we must value the extremely sensitive for some less legible but nevertheless crucial pro-social function. Maybe we spot the danger sooner? I truly do not know.

But I am thin skinned. I’ve been trying to manage additional allergen exposure all week as we’ve had dogs in the house that I very much would like to be able to tolerate.

I really thought with proper medication and cleaning I could keep reactions to a minimum. I didn’t want to make it a thing. And it would seem the reward for being thin skinned is actually having to inconvenience people by telling them that my having thin skin has consequences.

It’s unlikely I can get my symptoms down without having a total reprieve but we’ve done what we can. We didn’t resort to steroids so it could have been worse. Though part of me wishes we had as some skin is beyond uncomfortable.

I feel both embarrassed and frustrated that no one noticed my discomfort till I had to say I can’t tolerate it any more.

It makes me feel like I don’t matter unless I come with a story of misery and pain. Having to speak up for needs with extremely firm uncrossable lines always feels like abandonment to me. I wish people would see the discomfort, misery and isolation isn’t a choice so much as a medical necessity. I do my best to manage it but it’s easier when it’s a shared priority.

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Biohacking Community Emotional Work

Day 918 and My Attention Budget

I wrote about the realignment of attention budgets as social media experiences a walled garden fear response to artificial intelligence’s looming tsunami of low cost content.

I myself am going through an exercise of ruthless prioritization of my own focus and find. As in any portfolio, write downs are inevitable. It’s easier to write something down when it’s money. Investments of time, energy, social capital and presence are much harder to let go. A sunk cost never boils? A watched pot never catalyzes? Sometimes a group or a movement chooses to remain outside their power.

I have so much less capacity to be present than I’d like. Others may prefer to be distant and still shower up but I find I’m happier with boundaries that are firm and great remove. That means when I do show up you have my full and intimate attention. It’s only right.

You have to prune in order to blossom. One commitment I’m excited to see blossom is the exceptional work of Jonny Miller. He and I will be hosting a Cultivating Calm Workshop for founders and venture capitalists interested in how to apply nervous system regulation techniques to their startup journey.

August 10th at 11am MTN join myself & Jonny Miller for cultivating calm.

As more of us rise up the acceleration curve of artificial intelligence and must maintain our capacity to sense-make, this will help your mind and body function in a chaotic world.

I myself have taken Jonny’s Bootcamp, intend to be in the next cohort (my code JULIE gets you a discount), and I’ll be sponsoring a founder to attend the September cohort so consider this a chance to see if these tools are right for you. My revealed preferences tell you what you need to know.

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Internet Culture

Day 917 and Attention Budget

We act like our attention is a static thing. You have reading habits and social media patterns and your attention is allocated to what makes the most sense for whatever demographic you have settled into for your life choices. But it can always be changed. And maybe your attention choices don’t serve you.

We have fantasies about our independent mindedness, especially in America. But we are all a product of other people’s attentional priorities. What you are focused on is quite often molded especially for you.

It’s sort of comical how you think that you’ve made a choice that exempts you from the fashion industry, when in fact, you’re wearing a sweater that was selected for you by the people in this room… from a pile of “stuff.”

Take the principle of this iconic scene from The Devil Wears Prada and apply it to every single area of your life where you made a choice as a consumer, worker, hobbiest, parent or any other identity with a collective meaning.

I’m taking this problem very seriously at the moment as we may be in for a significant attention economy realignment. Big chunks of the social internet appear to be up for grabs as legacy networks like Twitter, Reddit and Stackoverflow go through significant identity alignments issues as competitive pressures from artificial intelligence and increased attention allocation automation. The algorithms are fighting for you.

None of this is bad or good necessarily. Some of it is us fighting to make make some areas more competitive and perhaps other areas will be shown to be unsustainable. And sometimes it’s just management. Don’tk make the mistake of dickriding for someone that is as human as you or I. Stay smart out there and think critically for yourself.

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Emotional Work

Day 916 and Safe Spaces

Remember when safe spaces burst into a whole discourse thing? Maybe it was when the timelines got crazy around Harambe. I couldn’t pinpoint it but somehow “feelings aren’t facts” turned into a slur instead of commonly agreed upon consensus reality.

And now everyone is slinging insults to land points instead of finding a way to incorporate the duality of feelings and facts into civil society. Some trickster Demi-god is probably very pleased with his work. Maybe a goat or a Loki type.

There are many spaces that can feel unsafe depending on the context and the person. If I am aware that one of my choices provokes a strong response in another person, I may lay it aside for a minute so we can find common ground on choices and values we do share.

My sense of self is strong enough that I don’t have to hold every piece of myself tightly. I can empathize with someone I disagree with and find my way back to myself. Backbones and core beliefs are important.

I am finding myself in a number of situations right now where I wonder if I am too accommodating. My desire to empathize must meet the hard reality that is some people don’t feel safe empathizing with me.

Some of my reactions and feelings recently have left me feeling a bit abandoned and alienated. I am grieving for a lost matriarch in my family. And my grief manifested as a focused gratitude for finally seeing that I could live her lessons on my own every single day. And I have been living more joyfully because of it.

My reaction hasn’t been considered appropriate in some corners. I didn’t feel safe expressing my gratitude and focus and the happiness it brought me to have her thoughts in my head every day. And I realized then that not everyone will be able to feel safe with all your choices and decisions and emotions. Not every space can be safe for everyone.

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Homesteading

Day 909 and Uninterrupted

I’ve got two uninterrupted months in Montana ahead of me. Maybe I mention this as significant because I spent so much time on the road this spring. I’ve also had multiple catastrophic level dislocations professionally and personally in the front half of the year.

Catastrophic dislocation seems to be the new normal for everyone. I hate to consider that I may have some bargaining & denial about my own thesis at chaotic.capital. But I find myself wishing to be wrong about where I see the future heading. Wouldn’t it be better if our modern lives were getting simpler instead of more complex?

I know that’s a childish fantasy. The complexity in our world has brought about so much good. The costs have been high but the benefits were tangible.

And yet here I am hoping to have some uninterrupted time in a quiet corner of the American empire so that I can cultivate my own strengths. I want to reconnect to myself and recovery from the effort, pain, and grief of living. I want to live and work and build without the chaos of history turning back on again. I dislike how much I now believe ignorance to be bliss.

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Emotional Work

Day 908 and Joyful Grief

I’ve had enough emotional and mental work to know that grief is a complex and personal process. I knew as the death of a close family loved one came on the summer solstice that I needed to grieve.

I revisited the frameworks. There are the three Cs (chose, connect, communicate) for a simple framework to prioritize your needs. There are the 4 Rs Recognize Reality, Remember, Reaffirm, and Release for memorials and funerals.

And of course, the most famous remains the 5 stages of grief from Kübler-Ross’s “On Death and Dying,” the 1969 book in which she proposed the patient centered stages of denial, anger, bargaining, depression and acceptance.

I was prepared to go through all of it. And I did. The shock was immediate as soon as I learned she had passed. I was angry she was gone. I asked why someone else couldn’t have been taken instead of her. I was sad to carry on with out her. Acceptance seemed distant.

But as I started to communicate my own feelings I recognized an emotion I wasn’t prepared to encounter so soon. I felt immense joy. Losing her overwhelming made me feel grateful for the joy she’d given me in my own life.

What incredible luck I had to be a part of her life and receive so many emotional gifts as a result. The freedom she encouraged in me gave me the capacity for boundaries and needs and wants I’d never accepted fully.

And then, even though I was prepared for the possibility, she was gone and I realized she had been right. I could accept things that I’d distrusted for so many painful decades.

And here I am. And here I remain. And what she has given me is permission to thrive. Even in the immediate wake of her loss I felt lightness and ease permeate my work. I wrote my investor updates. I gave an interview to Axios Pro Rata. That interview lead to a substantial feature on my preseed venture fund chaotic.capital. I worked on my immigration policy advocacy.

I felt the joy of living a life I had chosen because someone had loved me enough to share that I could chose to be free. And that fills me with joy.

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Emotional Work

Day 903 and Life Goes On

I just didn’t want to write today. I am all over the place with pain and grief even as the world keeps on spinning. I lost someone very important to my family yesterday. A matriarch if you will.

My biometrics are a mess. You can see the stress spiking as I got on calls to both do business and then also discuss the business of life afterwards. Because life does indeed go on. My Whoop said I had 108% more stress today than a typical Thursday if you want to know what grief does to your stress levels.

My Whoop detected grief

I have written so much today on so many other mediums. I’ve texted and direct messages and tweeted and probably wrote several novellas in various group chats. But I just couldn’t make myself write my essay here. So like I would on any other day, I’ll give my myself permission to carry on. I’ll tag this, Tweet it and go to bed and hope I can do more tomorrow.

Categories
Emotional Work

Day 900 and Let It Go

It’s nice to have another milestone day on my journey to write every single day. One hundred more days of writing till the big milestone that seemed unreachable when I began.

I have so much constancy to be proud of as I look at the body of work I created. I gave myself permission to let myself show up every single day and just start doing shit.

It wasn’t always good. I have up and down days of quality, quantity and even basic legibility. But because I have let myself be free I came with a week of bangers.

I am trying to let a lot go at the moment. Family is sick. A few are so ill we fear for their imminent loss. The world is shifting and the sense of change and acceleration towards something is palpable.

So many of us are fearful. But what else can we do but let it go? Wasn’t that the point of Disney’s mash hit? It’s a relatable multi-billion dollar franchise because it’s reflecting the human condition.

There is so little I have control over in my life. But I also have so much agency. If I chose to accept my life, and the choices it offers, I have so many possibilities

The present is here with us with all its many demands. Don’t borrow trouble from the future. Live your life prepared to let go of what you cannot change with as much responsibility and agency as you can for what is up to you.

Categories
Internet Culture

Day 897 and Cruft

I’d like to tell you a short story about my email. I don’t really check it anymore. Like at all. I would like to have a functional inbox but it got out of hand. How out of hand you ask?

As of this morning I had more than 500,000 unread emails in my Gmail. Honestly if I worked at Google I’d be a little freaked out by that number. That seems like a lot of emails. How did that happen you might ask? Slowly and then all at once. Like most bankruptcies.

Let’s start at the beginning. I’ve had a Gmail account since 2004. 1GB of free storage for email? It was 100 times what competitors offered. I knew I’d have to transition out of my university email when I graduated so I kept.

I’d say it was the most functional place in my digital life until 2010 or so. I basically never left my inbox, used Gchat constantly with all my friends, and organized my life around it. Gmail served first central hub for my professional digital identity. It was just where I spent my time.

I worked in commerce and media in I thought it wise to subscribe to brands emails so I could really monitor e-commerce for work. Then I started a cosmetics brand during first cohort of direct to consumer brands. Like all startups we used Google Professional services. So I routed it into one easy Gmail view. Don’t do that incidentally. Then long story short I went on medical leave in 2019.

I’d like you to imagine the J curve on what happened next. Because I have an an older account, and one that used to be tightly managed, I didn’t really notice that I’d converted to a high volume inbox. But you can guess what happens when you stop monitoring constantly. Maybe this post should have had a trigger warning.

It seemed manageable when I was a workaholic hustle grinder. But the second the email beast wasn’t being ridden hard it went feral. Half a million emails feral.

There are so many culprits I could point to in the destruction of my inbox. The arms race for extracting value from email was very much on in the middle of the decade, but it’s gone into overdrive during the pandemic years.

If I thought my email was a little messy when I was girlbossing, it’s nothing compared to the what it looks like under the relentless onslaught of professionally optimized direct marketing.

But there are other culprits. You probably have a social tab like me. I get a lot of automated and social media alerts that were easy to check and delete when I lived inside my email.

But there isn’t a social media platform you can imagine that I didn’t have a profile on. And the alerts add up quickly.

LinkedIn is notorious but I’m also a Twitter power user and maintain a ton of Discords. And then there are social platforms you join and forget about. Yes include OnlyFans. Don’t worry that’s recent and has no content. All those sign ups add up quickly if you don’t monitor. Every god damn social service I have strewn across the internet somehow ends up in Gmail.

The good news is I have a friend who is helping me sort it out. She signed me up for Sane Inbox. The number of emails in that half million that looks like it needs attention? About 1,400. So I will start making an attention payment plan on those. But if I didn’t have nearly two decades of data dedicated to Google I’m not sure if I’d want to dig out.

Categories
Emotional Work

Day 891 and All Alright

I am trying to practice detachment and still enjoy the present moment. A set of secondary side effects from an antibiotic are unpleasant in the extreme. But as the theme of throwback 90s hit “That 70’s Show” so effectively proclaims, “we’re all alright, we’re all alright!”

While it is true that what is in our body will show in our emotions, it’s perhaps more accurate to say that our emotions are showing up in body. A bio-emotive framework gives you more freedom to experience the full range of life without judgement.

I have done my nervous system exercises, I have treated the side effects as best I can with pharmaceutical intervention, I’ve rested quietly in a dark room, I’ve been outside to facilitate circadian rhythm return, I’ve eaten protein and I’ve stretched.

I’ve run the processes and routines that set me up for a good day because you don’t let one bad thing turn into a hundred bad things. Even as I’m experiencing unpleasant moments, I know I have to bear these smaller costs as an investment on a better tomorrow. It’s hard to hear that everything has a cost, sometimes too much of a cost, but being detached about the calculations helps. If something must be done it’s all alright. I promise.