Categories
Biohacking Emotional Work

Day 885 and Grieving Your Many Deaths

The most soothing statistic I’ve ever hoped was true is that your body turns over all of its cells every seven years. It seems to be functionally close to true. Every cell, except those in our brain, our heart and our eyes, does indeed participate in some form of cellular renewal.

Our bodies replace many of their nearly 30 trillion human cells regularly. About 330 billion of those cells are replaced every day — that’s about 1 percent of all our body’s cells. Other cells, like the tiny ones in our gut, renew within a week.

How Stuff Works

I’m not much for dreams of eternal life. Chronic disease tends to give you a bit of appreciation for Sisyphus and the torture of daily physical embodied indignities. But give me the hope for constant change and you’ve got my attention. And yes I moved a lot as a kid who do you ask?

Doesn’t 1% renewal day seem both manageable and swift at the same time? It’s one of the recommendations I give to folks who are interested in biohacking. Change one variable by a small percentage every single day. Big changes come from compounding over time.

It does make me wonder if I’ve taken adequate time to grieve the many versions of myself that have died. The ghosts of old versions of Julie haunt me. Every time Scotty beamed you up, imagine the last version of you that was killed on the transporter pad. Ghost stories right?

I’m not the same person I was yesterday. I’m not the same person I was a month ago. If I look at how much change I’ve undergone in just the last year it feels dizzying. If I consider how different June of 2023 Julie is from June 2022, I’m barely the same person.

I take solace in the 1% renewal. That even if this version of myself is suffering, I am building a future version of myself that compounds into better versions. Seems like we should be grieving a little every day doesn’t it?

Categories
Medical Preparedness Travel

Day 884 and Who Hurts First

I spend time in Europe for professional reasons. Some of my founders are unable to reach the United States as our visa program has become untenable. So I spend time in places founders can reach me. Trade crossed all borders.

Just in the last two, I’ve had Nigerian, Indian, Albanian, and Russian Jewish founders years find themselves unable to secure visas to visit America, not even for professional conferences or tourism. It is much worse with HB1 or O1 visas. You may not think this problem doesn’t affect you, or may even benefit you, but can I assure you one day it will affect you negatively. American industry was built by immigrants.

At first I thought I could simply work around America’s travel restrictions. Capitalism will overcome the inequalities our states have wrongly thrown up to divide us.

But I am learning that climate change and failures in sustainable energy policy is making it much harder to travel with a disability or chronic medical condition. Heat is a strain some bodies can’t take. And mine is one of those bodies. Migraine sufferers are too. So are the elderly. It’s quite common.

Last year I briefly did that American thing where we pretend we the Mediterranean lifestyle is aspirational by spending two weeks on the Ioan Sea. Utter disaster. I am not calling White Lotus a liar, but I couldn’t possibly imagine how hell could be worse than a heatwave in Sicily in July.

Watching the Germans treat air conditioning use like some sort of criminal shameful behavior was a vivid reminder that society always chooses who we hurt first. A policy that is for the common good may find uncommon hurt delivered to those we didn’t consider. It’s not deliberate but it may as well be.

If you paid attention during the pandemic you probably learned a lot about how we treat the sick and weak. Now imagine yourself as an one of them. It’s almost enough to make you consider becoming a reader of Rawls.

The end result for me is that I don’t believe I’ll be traveling to Europe except in the winters going forward. I can’t risk the lost days of productivity to something stupid like a default hotel setting for 72 degrees. I feel a bit robbed by this. Grief even that even late May is too risky to be on the road.

It’s a small thing to have your travel be restricted in a world of bigger sorrows, but the feeling of having your opportunities narrowed hurts. I’m sad because a utilitarian neoliberal wonk decided that most people would be perfectly comfortable with slightly warmer rooms. The finance teams at the hotels agreed. It’s not so bad. It doesn’t bother them. I wonder what other decisions won’t bother them. And whether they will hurt me unintentionally.

Categories
Culture Preparedness

Day 883 and Ride the Edge

If you aren’t comfortably with the current standards of living on average, I’d consider shoring up your resources now. As our planetary resource situation doesn’t appear to be getting better.

As more first world countries come to terms with slowing growth (perhaps even degrowth), resource scarcity is going to affect daily life in uncomfortable and visible ways we can’t smooth over with shrinkflation. If you aren’t prepared to live life on a harder setting, you should begin as soon as you are able to prepare for that reality.

I’d like to think about this problem with a bit of distance. What if we have a coercive state and social consensus for something you’d consider a personal preference or choice, but civil society views as as deviant? You will need to find ways to look like you are conforming even if in private, you are not. So how do you do so?

You may find it helpful to not stick out. In that situation there are two ways to survive an attack. Being protected and in the middle of the herd. Or be as far away from the herd as you can be.

Anyone on the edges of the herd of social consensus, but still within the second or third standard deviation from the norm may get hurt. Forced metaphor of the brutal blue curve but you get what I mean. Better to be a true outlier, as the secondary standard deviation will be forced by a brutal bell curve to fit in better.

If we add in artificial intelligence to the equation, we’ve got even more effective tools for monitoring and surveillance of out-group behavior and even easier mechanisms to deploy social shaming force at scale to insure social adherence. The panopticon is us. An army of Karens armed with the probability you will deviate waiting to pounce.

See for instance a social shaming quote tweet campaign. Now imagine it’s state sponsored propaganda but organized, through the seemingly spontaneous egregores of populism, add a dash of rule by authoritarianism and you’ve got yourself quite a problem. The wisdom of crowds can look like mania.

I got a small taste of being shamed yesterday by my neighbors in a Frankfurt Airbnb. Air conditioning use is frowned on in Germany now for both social reasons and also failing energy policy. Shutting down the nuclear power was a bad idea.

I’ve been suffering from an autoimmune issue, exacerbated by allergies and pollen, so I’ve used the air conditioning on 80 degree days. This was enough to get my neighbors to complain to me twice. I attempted to comply by going to a hotel but quickly found that no hotel would let me turn the thermostat below 72 degrees.

I decided to brave the noisy neighbors and run the air conditioning at the Airbnb in the end, but I didn’t appreciate having to lay our personal health problems to justify a private decision. Now extrapolate this out to genuinely serious situations. The disability issues are often an early lens into wider social attitudes on freedom, choice, value and worth.

You have to decide now if you want to hide in the middle of the herd. Can you pass? Are you able to fit in or do you have some deviance in your life? If you aren’t sure you can pull off average, you must ride the edges. Be as far outside the herd as you can. Maybe on the edge you can find a pack that will defend you.

Categories
Biohacking

Day 881 and Set a Timer

I’ve always been the type of thinker who enjoy playing with differences and similarities. I find it pleasing to see common attributes of humanity. I’m soothed seeing we are more alike than not even across vast genetic & cultural distances.

I equally enjoy spotting games of “one thing is not like the other” as part of the general pattern recognition that evolutionary Darwinism implies. The freaks and mutants are who push us forward. Recognizing the value of positive differentiation is the basis for every job I’ve ever loved from fashion to finance.

This might be why I enjoy tools like timers, trackers, spreadsheets and other measurements of inputs and outputs. I like inferred knowledge and probability. Those goofy old standard test questions “this is to that: as that is to this” were my favorite.

I understand how totalizing using these tools can be. I’m currently experiencing the intense urge to smash my Apple Watch as I am asking it to “set a timer for 45” minutes several times a day. I’m setting shorter timers too.

I am spreading out a biohacking regimen while my body goes through an ugly symptom flare that suggests both allergy issues and a general immune response to what I believe is an infection from some scratching that opened my dermatitis. Fun huh?

The expectation that one’s body is unique and an N of 1 pairs poorly with averages, reversion to the mean, and the persistent beeping tinging ringing reminders of a timer going off telling you to follow the routine. So here I am wishing to some spreadsheet brained hope that my inputs and outputs will balance and I will be fine if we got the dosing right.

Which is the prayer of everyone who has ever experienced a medical malady. Set a timer, wait, and pray to an actual God as the ones in our phones aren’t up to the task of being deities just yet. More like having a troublesome djinn that promises the pain will go away if you do exactly ask it asks.

Categories
Aesthetics Travel

Day 879 and Out of Home

It’s a holiday in America and Germany today, so this morning I went out to do some semiotic spotting like an elder millennial Cayce Pollard.

Just kidding (not kidding). I went to have breakfast at an outdoor cafe and went for a long walk. All imagery shown in this post was captured in service of a stroll. That stroll had a smoked salmon & horseradish cream on toast in the middle of it. I was walking a trendy mixed use neighborhood that was just on the line between hipster and yuppie.

I felt like I got in as I was wearing entirely unbranded minimalist garments. I was eyeing “out of home” advertising design elements during a stint a digital nomad in a major culture & financial hub. Yes, I enjoy my own main character energy when I’m pretending I’m a Gibsonian heroine.

It was a fine breakfast had the cafe’s outdoor seating not been underneath forest of trees in full pollination mode lining an urban roundabout. I must be Cayce twice over as my allergies weren’t limited to fashion.

The pollen was killing me after two hours. Cayce is the protagonist of William Gibson’s Pattern Recognition and makes her living in advertising by having an extreme sensitivity to corporate logos and mascots. My eyes were itchy, red and swollen and my own aesthetic attention felt equally uncomfortable. Everywhere I looked was mass market diffusion “direct to consumer” aesthetics. Including on an Ann Frank day poster.

Out of home advertising for Ann Frank Day

The poster’s design included multiple 2016 style Pantone shades of blue including teal with geometric blocking. It gave the impression it was a cookware brand being advertised on the New York City subway somewhere in the middle of the DTC design boom.

Advertising posters in Frankfurt

Other design elements also brought to mind the DTC rush for me. Flat lay citrus with a reusable shopping bag? A pensive woman on a simple prop like a stair case? I can’t tell if it was Everlane circa 2014 or Bon Appetite from before their woke crisis.

Inexplicably a Linkin Park tribute band
Heavy Psych Stoner Kraut

Thankfully weirdness did eventually prevail over the seamless sameness of flattened consumption messaging. A Linkin Park tribute band and something labeled “Heavy Pysch Stoner Kraut” gave me some faith that weird shit was alive and well. Sanded down Silicon Valley by way Baudrillard consumer aesthetics may be soothing in their sameness.

But I was searching for friction. If only to distract myself from being itchy. Pollen and boutique design agency products make me break out.

Categories
Culture

Day 877 and Punch The Nazi Nerd

I want to rant a little too much today, as it’s a holiday weekend and it’s all sunshine, apfelsaftschorle and pretzels but I need to rant a little bit. For a treat.

Anyone with too much focus on the esoterica of life; the nerds, the dorks, the dweebs and the outcasts, has some baggage. I never felt particularly uncool as a kid because I moved around enough that I didn’t have a lot of past embarrassments to hold me back. Odd when a childhood trauma ends up being protective.

But I’ve met plenty of genius in my time and a lot of them carry deep hurt from how they were treated as kids. The trauma isn’t always healed. And hurt people hurt people.

We used to expect an even trade from our nerds. You’ve got righteous technical skills and understand how those changing tools will affect the culture of the world. You see a future and hack at it because you’ve seen the rules of the game.

We need those rule breakers because they keep us honest. But we’ve got to keep them honest too. Life is a team effort and it takes all kinds of skills to pull off something great. The hacker nerd archetype is just one member of the team.

But if you are playing on easy mode, and the nerds have been on easy mode since we needed whiz kid scientists to fight the Nazis, then you don’t handle rejection too well. Everyone thinks they are owed something on the internet for being barely above a midwit. And they are probably right as we are living Idiocracy out there right now.

But you’ve got to have boundaries. Nowhere is that truer than with someone with a deep hurt. Probably why we have company politics, project managers and deeply angry startup mommies who spend their whole ass lives managing the feelings of man-babies who produced code. It ain’t great for moral.

I don’t know why nerds are such children. They say you stop growing at the age of your first trauma. Maybe. Or maybe if you had someone to clean up the hurt for you as a child you don’t know how to clean up your own messes as an adult. Mommy issues everywhere I enjoyed being a spoiled bitch more when I didn’t realize the enormous cost. Rationalize and reconcile what you can.

I don’t mind the hurt when nerds deliver us energy and weapons and the stars and whole new ways of self organizing. I’ve sided with nerds my whole life. Nerds are my ancestral people. Witches and rocket scientists and trailer trash chemists.

But if a nerd pretends the consequences of living with others doesn’t apply to them because they are so much more special, well you better be skeptical. Nerds can be bullied too. Sometimes you do in fact need to punch a bully. Punching Nazi nerds in particular is rarely a poor choice. The nerd bullies may need it the most. Remember it’s dweebs with delusions of grandeur who commit genocide and raise armies for fascists. Banality of evil and all that. Happy Memorial Day weekend everyone.

Categories
Aesthetics Culture

Day 876 and Americana

Americans have a tendency to think of themselves as the cultural norm. The default setting of media and movies and magazines has been the American empire. The world’s taste orbited our empire during nearly all television and cinema. I hear we Americans make our problems everyone else’s problems too.

It’s also a fantasy. Uncle Sam is a marketing gimmick. There is a propaganda machine even if it’s not organized by a sub committee of party loyalists. The vox populi push on our taste and our media industry will show them what is worth mimicking. Marketing works.

So it’s always amusing to see a bit of Americana marketed back to yourself. I saw this street advertisement for what appears to be a sincere sort of western show?

The Bosshoss Electric

I’m consuming an entirely different genre of Americana than someone in Frankfurt. Which I admit I’m not sure I fully understand as I think it’s maybe a sincere musical that has a western sparkly rodeo theme? Again the semiotics on it would require a critical theory degree. Which I guess you could get in the city of Schopenhauer.

Momma don’t let your boys grow up to be cowboys. Rodeo seems like a brutal pastime in a country with no social safety net or functioning medical systems. Maybe that’s why it can be romantic here in Germany. Maybe you’d get medical care if you ever came in contact with a bull.

Speaking of semiotics, I’m rewatching Yellowstone while in Frankfurt. Yes it’s amusing that the yuppie woman reclaiming her lost Western upbringing by moving to Montana is watching a soap opera about land barons outside of Bozeman. Simulacrum. Something that replaces reality with it’s representation. I knew Foucault would come in handy.

Dicke Butz authentic American cuisine
Categories
Culture

Day 874 and Steady Hand

All the science fiction I read as a kid has been a great trial run for the current reality. We have synthetic selves, AI chatbots, embedded intelligence, and money run by a consortium of your peers.

That’s not too shabby considering that my favorite utopian science fiction Star Trek depicted San Francisco as a crime ridden dystopia with a vast chasm of financial inequality. Oh wait.

I didn’t expect future shock to be so tiring. I expected a bit more fun and optimism and a little less doom, fascism and reactionaries. But I guess like all humans, we forget that our history is just repetitive series of discovering that power corrupts but human ingenuity prevails at solving the problems we bring in ourselves.

How long that luck holds is now in our hands. I sure hope we don’t fuck it up too much as we fuck around and find out. And if I’m going to survive future shock I need to take care of myself, stay one step ahead and make sure I have a little fun along the way. A steady hand and a calm nervous system is necessary for a chaotic world.

Categories
Internet Culture Reading Startups

Day 872 and Synthetic Selves

I’ve been writing in public, on and off, for my entire adult life. First it was goofy tween personal made for myself on hosted social media like Livejournal & Geocities.

My younger years were filled with sundry hosted publishers that taught you just enough HTML & JavaScript to be a foot soldier in the ISP and browser war, but never quite encouraged you to gain the more foundational tools to host yourself independent of their network effects. Closed gardens of that era gave you a small plot of digital land to tend in their giant kingdoms. I never felt like I could homestead outside of their cozy walls on my own domain.

Those plots of writing yielded fruit though. And while it feels as if I only saved a small fraction of my writing over the years, I have hundreds of thousands of words.

I do have an archive of my collegiate blog which later turned into one of the first professional fashion blogs and spawned my first startup. I’ve got 872 straight days of writing saved from this daily experiment. And while I mostly auto-delete my Tweets I’ve also downloaded the remaining archives.

Why am I mentioning my written records? Because making a synthetic version of your intellectual self that is trained through your writing is now a possibility. I’d been introduced to Andrew Huberman’s “ask me anything” chatbot that was made through Dexa.AI and I thought I’d like that but for my own writing. So any founder or LP can get a sense of who I am by asking questions at their leisure.

We’ve come so far that it is an almost quotidian project for developers if you can provide enough training data and it looks as if I may have enough. Just by tweeting my interest I was introduced to chatbase.co, ThreeSigma.ai, Authory (great way to consolidate your content) and the possibility of knocking out a langchain on Replit. Aren’t my Twitter friends cool?

A big thank you to 2021 me and 2022 me which wrote so damn much. Click those links for my “best of” round ups. Hopefully I’ll have a synthetic self soon so you will have the option of asking it instead of hyperlink rabbit holing down endless inference threads.

My buddy Sean and I landed on “Phenia” as this synth’s name. He’s tinkering already. My husband Alex is already wondering what the heck is going on. But I see a pattern emerging. Phenia as in apophenia. A synthetic self capable of pattern recognition towards an inward spiral of infinite synthetic selves? Not a bad choice for a name at all. We can figure out a chat bot in a bit.

Categories
Community Politics

Day 871 and Collaboration in the Time of Cultural Cholera

Perhaps its a function of being an American abroad in Germany, but I’ve been giving a lot of thought to the social contract and the expectations we have for free association and collaboration.

Germany’s democratic socialism is abutting against the challenges of global market capitalism and cultural pluralism. And the strain is evident. Frankfurt is expensive and there are many competing populations from refugees to globo-homo cosmopolitans

I think only one in five people I’ve encountered appear to be native born German. It’s almost enough to make me feel like I’m in America. Which is to say I see the in-group and out-group competition clearly.

Different expectations for a civic polity can range wildly depending on the goal. We enable everything from humanity wide medical breakthroughs to individual physical health through incentives both individual and collective. And yes because I’m American I notice shit like who pays for parks and recreation. I also notice soda taxes. Choices are all around us and the incentives make it look like no choice at all.

Humans live at varying degrees of abstraction. Our capacity to go from whole to parts, and parts to whole, depends on education, temperament, intellect, emotional capacity and preferences.

And that diversity of views is what makes it so hard for us to infer what “chunk” of reality our fellow humans see. No wonder we struggle with collaboration as a species. Your fellow man is as sensitive to elite semiotics as they are to casual racism.

Where our new living history takes us is going to depend a lot on how we design incentives for collaboration that provides benefits to participants that are transparent. Otherwise I’d be strapping in for more civilizational struggles.

My aspirations include us finding ways to collaborate across much wider destinies with as much freedom for all can be managed. I’m hoping AI and crypto go hand in hand. High trust and no-trust are our only options at this scale. But like any reformation it threatens the current powers and worldviews.