Tag: Happiness

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Biohacking Reading

Day 1168 and Inner Monologue

Some chunk of the population doesn’t have an inner monologue. A fascinating video of a young woman describing her lack of an inner monologue caught my attention today.

I’d describe her experience as literal shape rotation with what is a “memory palace” visualization of the world.

I can’t imagine not having inner monologue. I have a bicameral mind and can picture imagery and movement in my head and discuss it with myself.

Her description of her thought process is akin to having filing system and seeing her thoughts in that system rendered in a flexible database. It’s like she’s a computer.

Other reactions to this video have churned through my mind. Is self awareness maladaptive? Would a future intelligence find this bicameral mind inefficient and go back to unicameral. What other forms exist? Can we toggle it up and down? Is it a gradient in humans of types of cognition and the inner voice is just a processing error?

Can’t find it in the thread atm but thanks to the person who made this. “The end point of this thinking is self awareness is maladaptive”

Oh my god, I get it now. The bicameral mind is still in the process of breaking down. Inner monologues are holdovers, doomed to be outcompeted by more efficient mind

Jordan Chase Young

Is this “breakdown” a the shift away from perceiving the voice as external to the self? Is it the erasure of the voice wholesale? What will artificial intelligences make of these differences in human minds? Is this special? A tiger isn’t bicameral.

I think this is relevant to our moment in artificial intelligence development. A Finnish mathematician wrote one of the best science fiction novels I read in the last decade on quantum minds and memory palaces. There is a side plots with embodied intelligences on Mar.

The Quantum Thief is a science fiction novel by Finnish writer Hannu Rajaniemi and the first novel in a trilogy featuring the character of Jean le Flambeur; the sequels are The Fractal Prince and The Causal Ange

Wikipedia

I’ve got a hazy theory about Nordic decentralized engineering culture and mental organization. It’s not a coincidence that fifteen years ago a Silicon Valley Finnish computer scientist wrote some of the best science fiction about a theory of mind that was interior and perfectly organized right?

I may need to go read Julian Jaynes.

An un-cameral mind, as proposed by Julian Jaynes in his theory of bicameral mentality, refers to a state where cognitive functions are divided between two parts without consciousness or meta-reflection. In this non-conscious mental state, individuals lack the ability to reason, articulate mental contents, or have executive ego functions like deliberate mind-wandering. The breakdown of this division led to the emergence of consciousness in humans, characterized by the capacity for introspection and autobiographical memory[1][3].

Jaynes suggests that ancient people in the bicameral state experienced auditory hallucinations as commands from gods, guiding their actions without conscious evaluation. This theory has influenced discussions on consciousness, language, and culture, although it has faced criticisms and debates. Despite differing opinions, Jaynes’s work remains a thought-provoking exploration of the origins of consciousness and continues to inspire research in psychology and consciousness studies[3][5].

Sources
[1] Bicameral mentality – Wikipedia https://en.wikipedia.org/wiki/Bicameral_mentality
[2] The Origin of Consciousness in the Breakdown of the Bicameral Mind http://www.compilerpress.ca/Competitiveness/Anno/Anno%20Jaynes%20Bicameral%20Mind1.htm
[3] The Origin of Consciousness in the Breakdown of the Bicameral Mind https://en.wikipedia.org/wiki/The_Origin_of_Consciousness_in_the_Breakdown_of_the_Bicameral_Mind
[4] Retrospective: Julian Jaynes and The Origin of Consciousness in … – jstor https://www.jstor.org/stable/10.5406/amerjpsyc.125.2.0237
[5] The Origin of Consciousness in the Breakdown of the Bicameral Mind https://www.amazon.com/Origin-Consciousness-Breakdown-Bicameral-Mind/dp/0618057072

I saw someone else say meditation is literally teaching people how to run a monocameral emulator. I’ve done these types of exercises as a child. It sounds a bit Bene Geserit but mental exercises around focus was part of the German theosophical tradition that gave us Rudolf Steiner.

I wish I’d be a bit more organized on this but I’ve been fully back on work so this will have to do for today.

Categories
Emotional Work

Day 1134 and Happy Being Miserable

I am in a lot of pain today so I’m not thinking as clearly as I’d like. But I have learned to be sanguine about misery over the years.

When you have chronic illnesses you can either become a victim to them or accept them as part of the tapestry of human experiences.

I have had a framing that I’ll butcher today as I can’t recall any past artful coinages. It goes something like one can be existentially happy even if one’s circumstances are miserable. The opposite applies as well. People can have happy daily circumstances and be existentially miserable.

I feel like that no matter how much I may bitch and moan about my life that I am ultimately happy about my lot in life. I’ve got nothing to complain about and when I do complain it’s quite likely that kind of misery actually makes me happy.

Categories
Aesthetics Internet Culture Media

Day 1114 and Aging Without History

I don’t use TikTok at all. I have an Instagram account I’ve failed to reboot which I only open if a Groupchat sends me a link.

I deliberately insulate from algorithmic visual content. It makes you miserable for one. But more importantly, it deadens your aesthetic palette from overexposure.

If you want to develop and sustain personal taste and style, do yourself a favor and do it deliberately without the subtle nudging enforcement of refinement culture.

I do however avidly follow the propagation of different fashions as a personal interest. I like to see where a runaway trend goes as virality and social contagion set in. The New York Post’s entire culture section is dedicated to moral panics but it occasionally hits on real sources of social anxiety.

Gen-Z is allegedly having an anti-aging culture panic over turning 30. Their source on this is a Reddit post about skincare obsessives on social media.

“I feel like aging to Gen Z is what ‘being fat’ was to millennials. Remember how ruthless the media [and] everyone was about that?,” another noted.

Gen Z’s Fear of Aging NYPost

I still have anxiety about weight from living through the TMZ era of body shaming. So I’m sympathetic to what it must feel like to younger women facing the relentless scrutiny of living online. They rightly perceive appearances to be a part of how value is calculated in wider society and are afraid of losing it.

I’m convinced some portion of the extremely online Gen Z are living entirely out of the slipstream of historical culture. They consume artifacts from other people’s youth culture but live in a what amounts to a “long now” in which the future seems unstable. We rebooted 2003 as a micro trend but the apocalypse is almost here.

The nostalgia machine gives Gen Z an ever present history but very little present to hold onto for grounding in physical reality. Their ahistorical vibes approach seems to overweight the need for youth.

Sean Monahan of K-Hole normcore fame posted a mapping of the aesthetics of the decade that I thought spoke well to the strange relationship digital aesthetics have to time. I’m posting a diagram here from his post here.

8Ball “Stuck in The Past vs Inspired By The Past” trends breakdowns

If Gen Z is aging like milk it’s probably not because they are actually aging quickly. Though I’m sure the stress isn’t doing them any favors. I think dit’s what Ryan Broderick of Garbage Day points out here. The glamified hyper-media full face contour is an ageless one. It’s inspired by the past and stuck in the past. It’s got nothing to do with their actual age.

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Community

Day 1103 and Choosing Optimism

We finally got some significant snowfall in Montana last night. We’ve had a dry and relatively warm winter, so having half a foot of light powder was good news. It seemed to put everyone I met today in spirits.

I had cause to go into town and it was all smiles everywhere we went. A quick doctor visit was all enthusiastic exchanges about how beautiful it was outside.

The universe must have picked up on my general optimism as while we were in town some friends texted let us know they were coming through on their way to the airport. The timing worked perfectly as we went over to the other side of the valley to meet up before their next bit of travel and intersected for some socializing. Football games, bingo nights and bar food certainly sounds like a nice night in America.

As much pessimism infects our daily narratives, sometimes all it takes is a snow day and being together to remind you that we’ve got of reasons for optimism.

After reading about Joel Mokyr’s Culture of Growth thesis on the importance of a positive mindset for technological progress I’m reminded again that we have to bring that mindset to daily life.

The popularity of the e/acc mindset is a reminder that we can choose optimistic narratives to reset the negative algorithmic tilt. I am grateful for every social interaction I have with others who want to discuss progress. I see commitments in lives every day to building. There is optimism everywhere from biohacking to open source software to bingo nights.

Categories
Startups

Day 1091 and Do What You Love

I am feeling relaxed. This feeling has eluded me for nearly a week as the race to Christmas holidays left me mostly feeling sick and in pain.

I was getting tension headaches from the long hours and stress of the last two months of work. In an attempt to improve my muscular skeletal compensatory issues, I triggered a “this gets worse before it gets better” healing crisis. While my C1 and C2 upper spine feels much better, every other connected system was also contorted to accommodate the problem. It’s a bit of an adjustment.

But I slept a solid ten hours last night and I managed to get several naps in the past few days. By the time I made it to my first working session today after Christmas, I was ready to enjoy my work again. There is no finer pleasure to be found in startup life than a team you enjoy working with.

I am lucky that I do what I love. It doesn’t feel much like work to help founders you admire take action. The limber approach of answering to your best judgement is a joy. A startup dynamic that’s productive can feel as if you are intaking information and updating your prior working models at a rapid clip. And if you are lucky see results from your actions. It’s invigorating

I hope I feel a bit better and more rested as the week rolls on as I’d like to do a 2023 roundup but my priorities remain the work and my health so what gets done will be ordered as such. I hope everyone has work that engages them thusly.

Categories
Aesthetics Culture

Day 1088 and Christmas Eve

I enjoyed a very American style Christmas Eve today. My husband and I have been so busy with professional obligations that we had not done anything to prepare for this Christmas week.

We piled into the car today, braved some unplowed snowy roads (more slippery than deep) and got ourselves to Costco. I am a big fan of the buyer’s club and its merchandising. You can find a lot of odd cheer at Costco over the years And it did not disappoint. While more traditional centerpieces like filet and lobster were available it was the Junior’s New York Cheesecake that was the surprise this year.

New York Style Junior’s Cheesecake from Costco

After we a did a run to the proper grocery for other necessities like satsuma tangerines (the rare Christmas citrus has a short season in December) we headed home laden with marvelous delicacies and at least ten meals for the week ahead. I was then very grateful to get an afternoon nap. So rare to be relaxed enough for REM sleep in the middle of the day.

We have done a feast of the seven fishes as our Christmas Eve meal over the years but it’s a challenge to eat that much when it’s not a crowd. So this year we’ve narrowed it down to three fishes. Technically they are crustaceans.

My hope is tomorrow will be a peaceful one of rest, prayer, relaxation and probably some movies. It will be Die Hard tonight as is tradition and hopefully A Christmas Story tomorrow.

Bulk Veuve
Kirkland Signature Prosecco
Categories
Emotional Work

Day 1080 and Hard Feedback

Ego protection is innate. Humans have quite the capacity for engaging in defense mechanisms. As I do my end of year reviews to see what I have accomplished and where I have failed I see my ego everywhere.

The types of ego protection that plague me tend to be with those all too human relationships that are closest to me.

I had to admit to myself that I’d been engaging in entirely unproductive approaches in a close partnership. I wanted more from my partner and I’d express it again and again, but I didn’t seem capable of demanding the outcomes I needed. This was unproductive obviously.

Hard feedback was given to my partner. I had to look into my own motivations for enabling a cycle of letting outcomes that didn’t match our goals occur. My own part in it mattered. We had enforced errors, self doubt, fear and all the other typical buggaboos you might expect in a hard situation.

It can be hard to simply address the hard things head on.

Emotional reactivity is part of our autonomic nervous system. It’s not always right. It’s only sometimes right. And learning to tune it is part of the fun. You want to improve your heuristics over time. You will get more clarity on the world and your place in it. If you wish to persist in feeling anxious and uncertain being passive will have that effect. It literally hurts you. You have agency in deciding to address how you feel head on.

Day 1072 Head-on

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Emotional Work

Day 1072 and Say How You Feel

A twitter mutual (update: who I have now blocked for the time being) asked what I think is a reasonable question about social graces and your own instincts.

What is the socially appropriate way to deal with having a strong irrational distrust of someone in your community with mutual friends?

It is my belief that it is best to tell the person how you feel. Feelings are not facts. Everyone has emotional reactivity based on their family system dynamics, expressing how you feel is not a hostile act. Strong people appreciate, knowing how they their perceived. If they don’t, you now, have a valuable data point on how to interact with them in the future and how they may be reacting to you.

Many have the instinct to be concerned about how someone will react and let that color their intuition. You win either way by addressing something head on.

That’s the beauty of the approach. You will find out. They will respond and you can assess by their response and your own reaction to it if you want to continue with your instinct or update your priors.

Emotional reactivity is part of our autonomic nervous system. It’s not always right. It’s only sometimes right. And learning to tune it is part of the fun. You want to improve your heuristics over time. You will get more clarity on the world and your place in it. If you wish to persist in feeling anxious and uncertain being passive will have that effect. It literally hurts you. You have agency in deciding to address how you feel head on.

Categories
Community Emotional Work

Day 1057 and Grateful for Disappointment

Thanksgiving is one of America’s strangest and most utopian holidays. We take a day at the end of the fall harvest season, just as we head into the darkest time of the year, to give thanks for having survived the last the cycle.

Everyone who makes it to the Thanksgiving table is symbolically finding a place of security, abundance, friendship and family. Even if it’s just for an hour.

It’s within this bittersweet context that I think being grateful for disappointment is a worthy objective. I say the serenity prayer with that thought in mind.

God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.

Serenity Prayer

While I am grateful for all of the things that went my way this year, I am as glad that I have been able to accept the things I cannot change.

The disappointments in life are endless and personal. Our own family stories are shaped by the intimate family dynamics of feeling loved, secure, safe and empowered. No childhood is without some emotional ups and downs.

If you feel disappointment it’s a privilege. You extended enough empathy and love that you could be hurt. The trust required for this is one of life’s most human experiences. To love people that have disappointed us is to find peace with forgiveness. May we invite that forgiveness into our lives.

I give Thanksgiving for being able to feel connection with full knowledge of its risks and rewards.

Categories
Media Politics

Day 1049 and Sunset In The West

Our home in Montana is county land off of a dirt road. Our USPS mail box requires a half mile trek to get there and back. It is the perfect amount of walk at sunset when you want to take a short break and stretch your legs.

I had some skincare waiting for me so the anticipation added a pleasant boost to my already happy mood. It was golden hour as the sun set in the west. The Spanish Peaks were washed in light and clouds were orange. As far as being content with the human experience, it’s hard to get much better than that for me.

It’s nice to feel joy when everything is uncertain. Not that life ever offers much certainty, but it’s easy to feel grim when the problems facing my country and the planet seem insurmountable.

A beautiful sunset in the west could just as easily be read as sad metaphor. A lot feels like it’s going wrong if you read the news or spend time on social media. American decline, global warming, conflicts and strained spheres of influence all paint dire picture.

But that’s all outside my locus of control. The things I can do for myself are broad and life affirming. I enjoy a walk in the quiet beauty of nature because I’ve been graced with building a life where sunset in the west is a good thing.