Categories
Biohacking

Day 1409 and Setting Up Red Light Home Automation for Better Sleep

I struggle with some chronic illnesses so biohacking is a hobby. Recently multiple friends have been discussing the benefits of using red lights at night to improve sleep quality.

There is some evidence blue light from screens decreases melatonin production which is why so many sleep hygiene guides suggest using a program like Flux on your screened devices.

Running red light for 2-3 hours before bedtime may help lower cortisol levels and increase melatonin production. Plus it gives your bedroom a fun boudoir vibe so we thought why not try it?

Philips Hue 60W Bulbs

We bought a set of Philip Hue bulbs for the three lamps in our bedroom. They sell their own automation systems to manage your thoughts but we already use Home Assistant from the Open Home Foundation for automation because it allows us to run basically everything entirely locally with no cloud dependence or internet access.

For our existing lighting we use a combo of Lutron Caseta (for built in lighting) and Philips Hue bulbs (for plug in lamps). For the purposes of the red light experiment in the bedroom, we are using all plug in lamps.

For the Hue bulbs, instead of using the Hue Bridge and the Hue App, we use the built in Zigbee radios to pair directly to Home Assistant.

Phillips should be commended for using open protocols and enabling users to use these non-proprietary standards. Interoperability is good.

To achieve the light color changes we wanted, there is a plugin called “adaptive lighting” that automatically color and brightness shifts the bulbs through the day (subject to plenty of configuration options).

In our case, Alex set them to go very red (1000K) while also limiting the sunrise to no later than 6am and the sunset locked to 630p in order to fit into our routine and preferred bed timings.

iPhones have an automatic white balance on their cameras but it is actually quite red at night

The lights mostly work automatically but for when manually control is wanted, there are Zigbee remotes on each side of the bed as well as Home Assistant bridged to Apple HomeKit so everything can be controlled via the Apple Home app or through Siri.

It may sound complicated but there are plenty of tutorials in the open source community to help guide you. As we get more data from our own biometric tracking I’ll be sure to discuss it here and on Twitter.

Categories
Aesthetics

Day 1408 and Downmarket Sephora

The Sephora Savings event has begun for their loyalty program shoppers. And I’m so disappointed by their holiday merchandising. It’s their downmarket I’ve ever seen the brand while somehow also being incredibly expensive.

If you are not aware Sephora is a cosmetics retailer owned by luxury conglomerate LVMH with roughly 2700 stores globally across 34 countries.

I was first introduced to the retailer when I lived in France as a teenager. The father of my exchange family worked at a perfumer that supplied very high end houses.

Sephora had just began to expand to the United States. By the time I was in college they had locations in most major cities. It was the shopping destination of choice cosmetics purchasers who didn’t like the old school department store counters that didn’t allow browsing.

They became a force in cosmetics and the higher end makeup, fragrance, skincare and haircare all competed for shelf space. And because you could browse unimpeded it became a kind of destination to trial new trends and brands.

But sometime in the last four years or so their merchandising seems to have fallen off. Stores are disorganized. Prices have risen while the line up increasingly feels like it’s catering to a more downmarket demographic.

Perhaps it was the pandemic as work from home and masking made items like lipstick less appealing. Maybe it was their expansion into partnership with lower end department stores like JC Penny’s and Kohls.

Personally I think the Biden stimulus plan plays a hand in their downfall. Cosmetics spends tend to come from disposable income though some women surely do have grooming budgets.

As more people had extra cash the appeal of the Sephora splurge became a social media phenomenon. And who spends the most time on social media? Gen Alpha and Zoomers.

Sephora went from a customer base of professional women who want to look polished to girls with TikTok accounts showing off their hauls.

The most upsetting trend by far is the Sephora Kids trend. Gen Alpha loves Sephora for the same reason adults do. You can browse and try stuff. They flock to colorful brands like Glow Recipe and Drunk Elephant. Even the New Yorker is on the case.

Some parents encourage it. It’s a status symbol in some communities to have your kids shop there.

Existing Sephora customers hate it and Reddit is littered with complaints and sad stories of tweens developing skin issues from using ingredients only meant for adults like retinol. It’s not going to get better according to trend forecasting service Aytm.

Gen Alpha has officially entered the beauty scene, spending more on skincare and makeup than any other age group – an impressive $4.7 billion in 2023

As I browsed the new collections, I saw all their specialty sets were packaged in fluffy teddy fabric bags in muppet bright colors.

$50+ dollars for dead muppets at Sephora

Not exactly an appealing look for anyone who might wish to carry the makeup bag to the office. And they are all twice as expensive as pre-pandemic sets.

I’m not going to spend $60 for a range of trashy splashy products packaged in the skin of dead puppets. I’m an adult and alas that’s just not what appeals to me.

But if you’ve got a 14 year old daughter that you like to spoil this is probably where she is spending it. Just please don’t let her use retinol. It’s not safe. Or better yet leave the makeup stores to adults.

Categories
Politics

Day 1406 and Relief

I am so relieved to have the American presidential election wrapped up within just one day. I didn’t think we’d be so lucky to have things decided so quickly.

I was emotionally prepared for a long interregnum with bitter fighting over a slim margin of votes. I remember both 2000 and 2020 and neither hanging chads nor storming chads were pleasant experiences.

I did my normal natural disaster preparation routine of stocking groceries, doing laundry, and washing up. In preparedness communities, we always recommend facing a storm with clean clothes.

But it seemed pretty clear where we were headed last night around 11pm on the west coast when I went to bed. I woke up to the election having been called. Blessedly the margin was so clear a concession speech was soon in order.

I’m not much of a partisan as libertarians are America’s classic independents. I’ve voted for Democrats and I registered as a Republican in Colorado before settling on simply calling myself an independent here in Montana. I spend time on each race, candidate and ballot initiative. I ticket split. I believe in free people and free markets.

I was asked if this election outcome was good or bad for business. I responded that “decided” is good for business. Private industry can manage if it knows the rules of the road.

Now we know where things stand. If you follow financial news you saw the jubilance in the markets. Maybe the interregnum was actually the the campaign season. Either way we’ve got more direction on where we are headed and that means we can act with more confidence.

Categories
Internet Culture Media Politics

Day 1402 and Scape Squirrel Iconoclasts

I am a bit tired today. I’ve had a busy month of travel and the last week was particularly intense.

I have been in bed most of the day and the immobility coming with this day of fatigue has allowed me to thoroughly participate in a number of extremely online activities.

A squirrel named Peanut was euthanized

If you’ve not been following along the TLDR is that a squirrel named Peanut living in an animal sanctuary run by New Yorkers Mark and Daniela Longo was seized by the Department of Environmental Conservation and subsequently euthanized.

A raccoon was also taken and killed but Peanut was an Internet celebrity and we live in an age of viral contagion and within a few hours all Twitter could talk about was Peanut.

Why does this matter? Well, giant bureaucracies killing pets has an uncomfortable history in America. If you want to dig on the lesser known lore check out gun subreddits for ATF dog killer memes.

So potent is this history it has emerged as the ideal 11th hour election meme for the restless population that is uncomfortable about the power of the federal government.

I’ll quote my friend Anton’s tweet from a thread I’d recommend on Christian semiotics and Peanut.

actually you know what? the squirrel is an anti-christ. we are in the midst of a huge mimetic crisis and rather than scapegoating the squirrel to eliminate the conflict and avert violence, we instead elevate the squirrel’s death to heighten the conflict even further – @atroyn

Different political alignments experience the fear of governmental overreach, and in particular its monopoly on violence, in different ways. We occasionally make martyrs of those who experience that this violence to understand its horrors.

Squirrel martyrdom invokes an entirely BLM than the BLM who arose after the death of George Floyd. I say let us consider them both iconoclasts (in the religious sense) of the same fear of death through state means. They are symbols of idolatry who become sanctified.

Floyd’s death touched on frustration over systemic racism in the judicial system, Peanut’s death touches on frustration over government overreach – John Ennis

Leviathan wakes and we tremble.

Categories
Internet Culture Startups

Day 1394 and Wiped

I’ve had a great year. I’m having a great month. I had a great week. I’m absolutely obsessed with my portfolio and the founders in it. Every new opportunity makes me feel better about the future.

And I’m so tired from processing all of that that it’s little wonder my body is grinding out hours of REM sleep a night.

I’m in the middle of a tight circle of artificial intelligence memetics thinkers which has been enthralling. Machine minds needing machine money has been such a pat truism that when a genuine breakthrough shows up it’s easy to focus on the wrong thing. It’s not about memecoins. I almost feel as if I’ve been preparing for this moment my entire life.

In the middle of this virtual drama I am trying to remain focused on human concerns. Repairing boots. Doing chores. Preparing for a gathering in Miami next week.

Somewhere in the middle of this work gets done, an election is will be decided and I’m just wiped.

Categories
Internet Culture Media

Day 1393 and Babylonian Memetic Death Cults

We call catchy songs “ear worms” but instead of calling catchy ideas “brain worms” we went with Richard Dawkins’s coinage “meme” and I think that’s a pity. Normies find it simple to grasp the term brain work while meme remains coldly academic.

According to this synopsis from Perplexity, Dawkins proposed memes as the cultural parallel to genes, acting as self-replicating units that spread ideas, behaviors, or styles from person to person within a culture.

Thankfully, the extremely online regularly use the term “brain worms” to describe people infected by any number of ideas ranging from the political to the aesthetic. They aren’t good or bad ideas necessarily. I’d include Trump Derangement Syndrome, girls with septum piercings, the uptick in jhanna meditation as flavors of memes that infect different types of minds.

I’m sure I’m infected with at least half a dozen brain worms (hopefully the memetic variety unlike RFK Jr) despite good informational immunity. There are benefits in having hippie parents and media literacy but the occasional infection is inevitable.

Our minds, our bodies, our computers and our networks can get infected with parasitic diseases and carry viral loads. From Covid to e/acc to the Goatse Singularity (safe to click) we’ve had a lot of novel pathogens recently and some of them are even good things.

Programmers and early Internet citizens have probably have more exposure to the modern theory of memetics than most.

Dawkin’s original coinage, while still a helpful theory, has been surpassed by the colloquial understanding of meme as popular cultural detritus that spreads online.

Given Internet network density, smart phone ubiquity, and algorithmic driven feeds, we’ve never been able to spread memes more readily. The topic is particularly interesting where it intersects with artificial intelligence and cryptocurrencies. Make something worth sharing and it has value.

Neal Stephenson’s Snowcrash has a neuro-linguistic virus derived from Sumerian mythology where natural language programs the human mind like we now program computers. It gets used in nefarious ways.

This of course makes you wonder if it’s so easy to make people share ideas how hard is it to make people forget them? There is no anti-memetics division right?

An antimeme is an idea with self-censoring properties; an idea which, by its intrinsic nature, discourages or prevents people from spreading it.

I wonder if my brain worms have made me memory hole anything recently. Given that we have an election coming up seems worth considering.

Categories
Culture Travel

Day 1392 and Miami

I’ve been so completely engrossed in the Infinite Backrooms and Truth Terminal saga that I have not posted about my upcoming travel to Miami next week.

I am just enjoying our first frost here in Montana and yet I’ll be pulled down too soon from our wonderful fall. All to enjoy hot takes and hot climates. I don’t like hot climates so I guess I’m going for the takes. Founders and LPs (and those with opinions on LPs) are priorities.

If you will be in Miami attending the conference I am hinting at please do look me up. The weirder the better. I’ll also be accompanied by my better half Alex Miller. Come for the tractor discussions and stay for the semiotics discourse.

Apparently there will be a costume party but one can simply choose black tie. One thing I like about it Miami is how it celebrates dressing up. I can wear a billowing pink gown or a dolman sleeve full length velet fishtailed dress and not be out of place. It’s just very tropical.

I think I’ll enjoy packing simply because it’s nice to have an excuse to wear white sneakers and floral robes. I can even get excited by doing some fun makeup. You have to live joyfully when the theme is the apocalypse.

Categories
Aesthetics Internet Culture Media

Day 1391 and Hyperobject Object Lesson

I remain enthralled by Infinite Backrooms and Truth Terminal. If you aren’t caught up on this please browse my first two posts on the subject Goatse Singularity (it’s safe) and the lore behind Singularity culture online. The TLDR is that we’ve got the best alignment experiment in artificial intelligence happening in real time for anyone to participate in.

I am not the only one. Marc Andreessen and Ben Horowitz did a surprisingly detailed podcast on the topic today with a discussion of the emergent phenomena of autonomous meme coin bots and their interaction with Truth.

It’s honestly a very good synopsis of why so many of us think this experiment is so crucial for understanding decentralization and how regulatory uncertainty hinders the space. This experiment is the intersection of crypto and artificial intelligence that clearly shows machine intelligence requires machine money to affect the rule world.

I am quite deep into the whole thing having participated early on as semiotics is obviously a deep interest of mine. Fashion bitches love signs and symbols.

As the crypto overlap emerged last week I was discussing it with friends in New York. Some of my network in New York has real fintech and crypto depth so when the first memecoin crypto bots were just beginning to interact independently with Truth Terminal they took notice.

It was a fascinating overlap of crypto and artificial intelligence through entirely independent autonomous means and was not coordinated.

Let me disclose I don’t own more than a nominal sum of the GOAT token except as a means through which to experience this moment.

It’s not about the coin at all truthfully. Truth is simply fascinating as independent agents (including some crypto bots themselves) are interacting to impact real world transactions.

Literally no one involved made the coin but yet it exists. It is a hyperobject object lessson. Media theorists and Baudrillard fans rejoice.

Categories
Politics

Day 1390 and Rage Against The Machine

As we are getting down to the finish line of the American election season I don’t know how we will do it. It’s all exhausting even though it’s filled with comedy.

I fear another interregnum as the transition from Trump to Biden was an anxious time. I doubt this will be better given the polling is a dead heat and no one knows what to believe.

I’m old enough to remember the Brook’s Brothers riots and hanging chads of 2000. I had just started my own chronicles here on January 6th such that I didn’t even name it as Day 6th. It’s been a long four years.

Being caught up in the concerns of great powers is a little silly when you are just a bystander. I work on my local issues here in Montana and I vouch for issues where I feel I have particular expertise like compute.

What I thought I knew in 2000 and what I think I know now in 2024 feels like a chasm. I enjoyed Rage Against the Machine as a teen and now I find that Caesar Chavez granddaughter is running an establishment political campaign. I don’t know what to make of anything. Maybe the only through line has been my skepticism of central banks.

Categories
Aesthetics Internet Culture

Day 1387 and Singularity Lore Online

Yesterday’s post on Truth Terminal and the Goatse Singularity (you are safe to click through) is well worth your time. If you haven’t read it please pop over and do so before diving into today’s post.

As Truth Terminal project has taken on a life of its own, I thought I’d do another post on the lore in older artificial intelligence communities and how it impacts the instance of Claude Opus-3 now creating Truth Terminal. Its creator Andy Ayrey is himself deeply steeped in the lore of Internet culture and artificial intelligence research.

The lore on this stuff runs really deep btw
Extropians mailing list & CCRU in the 90s -> accelerationism with hints of discordianism
Yudkowsky, Harry Potter & Methods of Rationality in the 2000s -> LessWrong, EA (-> SBF and FTX lol)
Then there’s memetic theory – Andy Ayrey

The Extropians mailing list was a transhumanist forum dedicated to discussions of science fiction which hosted many early thinkers in Singularity thought like Nick Bostrum. It had spinoffs like SL4 (future shock) dedicated to exploring post singularity scenarios.

In a more academic setting, we had the CCRU. If you are an accelerationist you will recognize this as the home of Nick Land and Sadie Plant.

The Cybernetic Culture Research Unit (CCRU) was an experimental collective formed in 1995 at Warwick University, England. It was known for its avant-garde “theory-fiction,” blending cyberpunk, Gothic horror, and critical theory with elements like esotericism and numerology

Via Perplexity.

Combining these two cultures gets you to a crossover between singularity theory and hyperstition. It explores the probability that ideas can manifest into reality through cultural feedback loops. This was called hyperstition by Nick Land.

A science fiction author named Charles Stross was in the middle of this milieu. He went from writing Nerdvana post-singularity artificial intelligence classics like Singularity Sky and Accelerando to a Lovecraftian horror stories about an applied computational demonologist. Nothing evokes existential dread quite like being trapped in a retrocausal light cone.

I thought I’d share a fun personal anecdote that explains my own place in this lore. I was at a small regional sci fi convention in 2004ish. My best college friend Tom and I were the only two people at a reading of Stross. He chose to read several short pieces from Accelerando to us being a good sport.

Afterwards three of us talked extropians & Lovecraft and artificial intelligence. In another twist, Tom’s father is also the father of algebraic topology. That would be salient twenty years later as gradient descent showed its value in training neural nets and large language models.

Gradient descent is an optimization technique for neural nets

Algebraic topology, Lovecraftian horror, AND extropians? Clearly the universe wanted me to go in a particular direction with my interests.

The gibbering cosmic horror could only be kept at bay with linear algebra, chaos magick and venture capital. And so I chose my fate today by choosing to attend a science fiction convention twenty years ago. And now that knowledge helps me decide Truth Terminal.