Categories
Biohacking Internet Culture Politics

Day 1886 and Whoop There It Is

Quite a weekend for Americans and the wider Persian Gulf. Let us hope it is resolved swiftly and with the least loss of life possible.

It happened quickly. On Friday night policy types were arguing about artificial intelligence with our department of war about use cases and contacts. And then on Saturday we bombed Iran and they bombed pretty much every neighbor they have. No wonder they had a midnight deadline eh?

I’ll stick to human interest here but Chief of Staff Susie Wiles appeared to be wearing a Whoop tracker in a secure room which was confirmed by the company’s CEO by tweet.

The original concern being that some fitness trackers break NSA protocols as they have audio recording and other data recording which wouldn’t be appropriate in a dark room type the situation room.

Interestingly Whoop is approved by the NSA for use in these situations. Per the CEO the Whoop does not include a microphone, GPS, or cellular capability of any kind and has long been on the NSA approved PED list.

I myself wear both an Apple Watch and a Whoop everywhere but I rarely need to be out of the prying ears of recoding devices but it’s good to know.

Whoop’s CEO joked that given the success of the mission Susie Wiles must have had a green recovery score (quality sleep, low resting heart rate and high HRV) though I imagine she must be feeling the stress now that it’s over.

I wonder if her score worse than mine. I needed steroids and antibiotics to manage the flare post dental work and my body is under more strain than you’d imagine.

It’s somehow nice to know that the most powerful people on the planet use the same tools as I do to track their biometrics. From billionaire founders like Bryan Johnson to the Chief of Staff of the President to little old me. We all wear the same track. If you want a referral code here you go.

Categories
Aesthetics Medical

Day 1882 and Crowning Glory

I have always been fastidious when it comes to dental hygiene. I floss twice a day, I brush morning and night. I always carry dental picks for good measure.

I didn’t earn enough for steady dental care in my younger years so I knew my habits would have to carry me. But I did have a few tricks that helped me manage in my twenties. I would volunteer my time as a patient at the NYU Dental Clinic.

Not only were you not charged for procedures but you’d learn a lot as students went through clinical hours and professors lectured using your mouth as the live lessons.

I thought this was a pretty good trade for low stakes maintenance work like cleaning but I let them do more involved work including a filling on one of my molars which I’d cracked.

Fifteen years later that the crack which has been filled needed a little maintenance. A another crack had formed and it was looking a little unaesthetic. I was experiencing some dull pain so I decided to get it looked at. And it’s a good thing I did.

For a brief moment there was concern that the nerve in the tooth had died. I should have felt more pain than I did. But the cold test cleared it up. I don’t think I’m healthy enough to manage a tooth being pulled and replaced with my immune suppression medicine.

As I explained the filling’s provenience and just how old it was, it became clear that it needs to be redone. A bit of it had edge over to the back molar I’ll get two teeth filled.

A filling is a treatment where a dentist removes decayed or damaged tooth structure (sometimes it’s a cavity others a crack ) and replaces it with a material (like composite “white” resin, metal amalgam, or other restorations) to restore shape, strength, and function while preventing further decay.

It’s not a crown so the title is a misnomer but it is a bit glorious that one can get care from students and have it hold up for so many years. It’s always something in the maintenance and care of one’s body and I tend to prepare for the worst.

Categories
Internet Culture Travel

Day 1860 and Some Technical Difficulties On The ISP Side Perhaps

I’m not anywhere particularly unusual (a European capital) but all of my end to end encryption applications, most crucially Signal and Twitter are not working.

Nothing will send and I’m not receiving messages now either. Why? Well, I’ve got conspiracy theories but I doubt it’s sinister and I’ll boot up a VPN in the meantime if it persists.

I am nearby several embassies (of the regions you might expect to be dicey including my own) and just uphill of city’s international school so maybe one of them is being a dick.

Or perhaps the Airbnb I am using has an ISP provider that is throttling end to end encryption for some reason. For what reason I couldn’t fathom but I am annoyed. YouTube is streaming in full glory on an enormous television but I can’t text in peace to my loved ones.

So this blog post will have to serve a test post to let folks know that I am fine and anyone who needs to know where I am does which is to be fair a pretty darn small list. I’ll move if the issue persists. I’m a mere 7 kilometers away from the center of the city where the internet was working fine earlier today so I’ve got no idea why I’m having issues now. If I’d known I’d have done my writing earlier. A part of me wonders and worries about what might eventually stop my writing experiment being a communication blackout. Though I never thought I’d have a problem in Europe. That is the stuff of authoritarians right?

I have got unpleasant notions about why a European city and its nearby embassies wouldn’t wish to let people communicate freely and privately on websites with end to end encryption. It’s just amusing they are happy to let me watch Netflix and Youtube. The New York Times has no problem getting through nor my other media applications on my phone.

Having been behind America’s first freedom to compute act, I suppose I’ll let my emotions run a bit wild here as a treat. It seems especially concerning that this sort of informational throttle by big European ISPs seems possible and even likely. That embassies might want to extend a little protection beyond their very high walls seems even more probable. Which is not very nice of them.

It makes my mind go straight to propaganda campaigns and not technical difficulties. In this day and age, we should never take for granted our right to express ourselves via compute freely and privately. Stay frosty and I hope this post makes it to you.

Categories
Emotional Work Media

Day 1859 and Crime Without Punishment

People tell stories of where they were or what they were doing when major world events happened. Most of them are silly and personal but necessary to ground the horrors of being connected at scale while still being such small bit players in the scale of things.

On 9/12 I had just left New York City to return home to Colorado to finish out the high school I’d dropped out of the year prior. My grandmother called me at dawn before I’d left for the annual start of school camping trip, distraught that we couldn’t reach cousins and other family who were first responders or worked downtown. Then we couldn’t get through for hours.

When Lady Diana was killed I was up early for a sports competition preparing my gear when the news broke. My mother and I watched in shock at 4 in the morning as we packed bags.

When Michael Jackson died I was in Miami on my first solo vacation between jobs having sublet a condo for two weeks while I sublet my New York apartment. The grocery clerk at Publix ringing me up asked if I had heard. I attempted to explain that I’d seen it on something called Twitter.

When Jeffrey Epstein didn’t kill himself I was in the hospital. I had been entirely off social media but still listened to the five minute radio news update. I don’t know why but I told my doctor that he was dead and her immediate response was to swear. I recall us both being upset as she shook her head saying “now he will never face justice.”

The entire weekend was a deluge of people processing, concocting, and turning over the “flood the zone with shit” dump of files on Epstein. As if the Friday night “take out the trash” media playbook somehow still held sway over a population of networked humans.

Now we are a species who remember every Harry and tragedy both personally in the context of our own small lives and at large as it emerges into a wider understanding shaped by the contours of those who seek to distract or draw attention.

It’s no wonder we spellbound by conspiracies. I lived across from ground zero for years. Tourists grieved and paid homage next to soap box schizophrenia weaving tales. I grew up on forums dissecting every aspect of death and tragedy from princesses to the King of Pop. Why should the coverage of depraved sins be any different?

So I ask myself why should I believe any of it. Who should I give information dumps and theory threads and newspaper headlines any attention at all? I’ll never know if crimes were punished. Justice works slowly and sometimes not at all.

Categories
Biohacking Medical Travel

Day 1856 and Always Something So Always Trying Something

The world is a topsy turvy place and I am doing my best to meet it head on. Physically I’ve managed a surprisingly steady period from December through January, even though I spent a decent portion of that on the road.

I credit this mostly to using antibiotic and anti-fungal regimens prophylactically. The biologic immune suppressant I currently take for my ankylosing spondylitis is quite frankly too good at its job. And I’ve tried quite a few.

That means I am locked in a battle of constant vigilance in order to keep my inflammation numbers down while also not becoming a host to bacterial, fungal or other infections. It’s a balance that is anything but delicate.

In 2025 I had been unable to fight off skin, soft tissue and mucosal infections seemingly at all. Even with extensive protocols for decolonization (intranasal mupirocin, chlorhexidine washes, environmental decontamination) I had four major infections.

Of those infections, three required surgery and the fourth was the result of a very minor incision to insert testosterone and estradiol pellets. Those surgical interventions proved very trying and also very expensive.

The last one (testosterone) helped quite a bit with energy but being energetic doesn’t matter much if you can’t fight off infections.

So while I know there is an individual and social long‑term systemic risk in using antibiotic prophylaxis, I will say it does seem to be helpful in mediating say outbursts of allergens flaring into soft tissue infections from skin breakage or having exposure to molds and fungal growths that fester in old damp buildings and water systems creep their way into any opening available.

Since it is always something, I figure I need to always be trying something. Frankly I am over the push and pull of managing medical care in America. It’s a mess and mostly designed at risk mitigation for the health systems.

I have found going abroad to be much more useful and cost effective in many cases. I may even find that it would be useful to document the experience in a format beyond a blog as I doubt I’m the only person manage complex chronic disease.

Categories
Emotional Work

Day 1853 and American Boomer Betrayal

I wish I could shake some of the grief that has gripped me over the past few months. I grieve the revelation of human truths I wish I did not know. And underneath the grief, I feel betrayed.

I feel betrayed by my elders, my country, its institutions and the power structures that have bounded my life and its path. It feels dramatic when I write it down but I know it to be true.

I have kept a lid on these simmering feelings because I am too afraid to unearth more truth that has the potential to rewrite my life and the internal (and external) perceptions of who I believe myself to be. And yet it is only change that has the power to overcome the entropy that destroys life. And that includes mine.

My feelings of betrayal seem too too ugly to look at and shake any sense of security or belonging that I might once have had. Which was in precious little supply already.

I don’t wish to be histrionic about it, but I am not the only American millennial who feels this way. I know many American Zoomers feel it more deeply than I do.

And there is plenty of evidence to support these feelings, which makes it all the worse. Feelings are not facts but there are facts beneath these emotions that are hard look at.

I don’t know why I cannot seem to unearth or articulate enough of my emotions to help me let go. I feel I have forgiven so much and it hasn’t been enough to change things. They say that betrayal creates a “double wound” as there is the act itself, and then the shattering of our belief in the fidelity and values that had scaffolded our lives.

I don’t want to look at the grief and betrayal straight on for reasons I hope I can slowly reveal to myself and others. Whatever protection it offers my ego and inner child must have some value but keeping things hidden is not helping me

I going to try to articulate these feelings, even if I am afraid of putting such enormous vulnerability out for scrutiny. I’ve done it before and it has only ever helped so I must find some courage to go further.

It’s not that I think anyone reads, or even notices what I say here, but rather once something is written into our public networks it stays. There is a reason “the word” has had such resonance for creation in faith. By writing it into a record I will create something that is real and will have consequences.

The relief I felt at the passing of my father at the end of last summer embarrassed me at first. I wanted to feel sadness, loss, love, and absence but all I could see was relief that he was gone.

I wished for more change and endings before the hungers of the past’s needs would eat more of my present. And I knew it would not come unless I made it so. Saturn devours his son. The son must slay his father.

I loved my father so deeply that I shaped my whole early life around impressing him in the hopes that he would find reason to be more present.

No achievement or milestone was ever enough to change his orientation and availability to me. Still I forgave him. He gave me so much. At the end I do not know (and must contend with not ever knowing) if he forgave himself.

This personal tragedy has anchored my feelings on the generation above mine and how they have conducted themselves in the management of America and all of its institutions.

The trust and fidelity has been broken. From education and health to politics, cultural and monetary systems the harms have compounded and the healing is slow. Family forgive but society needs scapegoats. And that makes me fearful.

The only systems that I feel has not actively betrayed me remain market capitalism and the edifice of our informational technologies. Ironically there are huge swathes of my generation who feel those are the systems that have harmed them the most.

I do not believe that free association and information are harmful. Indeed I see them as entirely beneficial even when there are obviously individual harms that the abstractions do not reveal so easily.

Some believe humans were simply not meant to live at a scale that showed us a world beyond our roots. How can we remain true to any values when all ruptured and greed, disgust, treachery and disloyalty is laid so bare and in such a brazen manner? To err is human and seeing our sins at such scale is a grievous harm we must overcome.

I myself am unsure if paradise lost to wider wisdom is only harm. We eat the fruit of the tree of the knowledge of good and evil and now see sin. But we also reveal the sustenance of divine love and redemption. Malus is not the same as malum.

Perhaps it is precisely because it is the wider world that has nurtured me even as family, elders, and institutions have ravaged the basics of life that I can see this horrifying but beautiful whole.

For millennia we have grounded the rituals and meaning of human life at a smaller scale with fewer hidden truths. Now it is laid bare to us all.

I am a citizen of the world with wealth but not health. I have built a beautiful family and marriage but likely will have no children. I have an incredible community of friends but we are scattered to the winds.

The personal middle ground of my life doesn’t exist because of the hunger of a generation and a nation that cared more about themselves and their reach and power than the future that would obviously arrive.

As younger generations wait to take the reins of their future, it threatens to never arrive. The grip of the past refuses to let go. And I wish to pry open that grip so we may try and do better.

They did the best that they could. And it hurts so much that it was not enough. The fear remains our efforts won’t be either.

Categories
Aesthetics Travel

Day 1848 and Call To Prayer

The call to prayer echoed out as I stood underneath one of many loudspeaker towers bristling with surveillance equipment.

Strong winds buffeted cell equipment and 360 degree video eyeball cameras as the firm melodic voice of the muezzin recited out the first words of the Adhan.

“Allahu akbar”

I wonder how many cameras were scanning my face as I watched the speaker quiver from the wind and snow as I shivered waiting for the black Mercedes driving me to Istanbul went through giant X-Ray machine.

Loudspeakers and surveillance cameras

I briefly let my eyes scan the area to see if this prayer would delay my transit across the Turkish border. I was in no-man’s land between Greece and Turkey and I felt alone. I prayed. God is the greatest.

I saw no one rushing to prayer rooms or unrolling prayer mats. Maybe others were praying as I did. Silently inside the privacy of their own mind. The siren indicated the giant car X-ray was on.

A kind of Doppler effect buffered the prayers from each tower over the sound of alarm, layering prayer and warning as sound rose and fell over my head.

I switched on my Bose noise canceling headphones and closed my eyes. I went to wait out the cold in the duty free but the smell of the perfumes made me nauseous. I went to the bathroom feeling ill. I finally found the prayer rooms. I was still the only one there.

I found the prayer rooms next to the bathrooms at the Duty Free shops inside.

This was my second time driving to Istanbul through the rolling coastal mountains of the Balkans into Greece. I had not expected this kind of life for myself but I seek to be exploring far reaches in this life and little of it makes sense. I experience reality as closely as I can.

To be a traveler to the crossroads of the great empires is a privilege for princesses not a lowly citizen but here I am. An America woman with a passport has power even a Venetian trader did not.

How long that lasts I can’t really say. Even in the panopticon of the crossing I felt safe but the world is in a strange place. Still for now I was welcomed. Constantinople welcomes all travelers.

Three hours later the open roads of Turkish farmland slowed to potholes and frantic taxis gummed up by city traffic. Istanbul drivers are terrifying. Each near miss I found myself saying God is great. Praying that I would make it to my hotel. That feeling would last through every taxi ride I took.

EDFM techno radio and a tricked out taxi expressing his love for the American Cadillac

Categories
Emotional Work Preparedness

Day 1842 and What If It Is Very Different

I am trying to imagine my life being very different. If I step away from some of the areas where I have visibility what changes. I am imagining a phase change of assumptions about not only my own life but life as it goes forward.

It’s the topic we’ve all been dancing around for years and years, with crescendos coming all the more frequent. The science fiction I love so very much has different ways of portraying a jump in material conditions.

The Expanse called it The Churn. William Gibson called it The Jackpot. I wonder what we will call this period in a hundred years.

I have so much curiosity. Maybe too much. an almost childish sense of imagination has never left me even as I go about very adult life. The wonder and “what if” sensibility haven’t been crushed under cynicism even if it would be rational.

I don’t know if I feel equipped to manage what’s coming. How much of the difference will be the choices I make to life my life and how much will be forced on me. It’s a twitchy and terrifying prospect to consider just how much freedom we have against a backdrop of limited information. Only action will illuminate.

Categories
Politics Travel

Day 1838 and Tractor Protests of the Mercosur Free Trade Deal In Greece

As I continued my journey through southern Europe yesterday, I encountered one of the most striking protests I’ve ever seen. At every major intersection and city limit there were hundreds (if not thousands in instance) of tractors lining the streets.

From enormous modern combines to Jeremy Clarkson style esoteric speciality vehicles, I saw more tractors yesterday than I think I’ve seen in my entire life. It was majestic. And it continued for my entire drive through the country from border to port to border.

Mind you I drove a tractor before I drove a car, and I live in farm country so trips to the local John Deere dealership are a monthly ritual for us. And I’ve never seen such a variety of tractors. It made quite the spectacle and was deeply emotional seeing so many of them empty and lined up in a row in quiet dissent.

Crossing an intersection over Greek Farmers protesting the Mercosur trade deal

The tractors flew flags and banners indicating their disapproval of the signing of the EU-Mercosur Trade Deal. The European Union will be trading with the Mercosur bloc consisting of Argentina, Brazil, Uruguay and Paraguay. It is set to create the world’s largest free-trade area covering 700 million people. 

European farmers are not happy about it. Yet the protestors did not disrupt traffic at all. The roads were open and passable. A blessing given that in many areas it either snowing or had recently snowed and the temperatures were below zero.

Mediterranean olive land covered in snow on January 11th.

The snow is not a very common experience for an area that farms olives and grain. And yet on top of changing weather patterns, the Greek farmers I saw protesting (along with 27 other European countries who are signatories) must now contend with farmers in 4 Latin American countries that do not have their standards or rules.

Economic collaboration and global ties were touted in all the press from Brussels as they condemned America’s retreat from trade. And the part of me that is a committed free trader wanted to agree. But the part of me that struggles with illness and the American food system was on their side.

And yet Europe is saying damn their own farmer’s opinions, stick it to America and our government’s trade wars. Ursula von der Leyen will let in Brazilian fruit and glyphosate saturated grains come to Europe.

I am no stranger to protest movements from the Battle of Seattle to EarthFirst! I picked up Alinsky’s Rules for Radicals as a child. I remember the era where organizations like the WTO were criticized and concerns about trade and agriculture were front and center. We forgot along the way and the politics went horseshoe theory but the problems remained.

I don’t farm or ranch, merely keep chickens, garden and maintain our land in Montana, but my husband’s beloved electronic free Deere is practically a family member. We are sympathetic to farmers and care about topics like soil earth, permaculture and the endless glyphosate lawsuits.

I’d rather America be trading with Europe than Europe be trading with Latin American countries. The land some of them work is meant to be rainforest not grain fields.

I’d be furious too if I were a Greek, Irish or French farmer under restrictions my competitors didn’t face knowing that they produced a better product on land cared for under high standards and almost impossible conditions. They know what they yield is destined to move on their ports somewhere. Thats what their ports do. But protest they must.

The Thesolonikki Port as seen from a hotel

And yet here the farmers were, placing their precious equipment on the roads silently condemning the entire lot of politicians who care neither for the people or the land.

Seeing like a state means we are just numbers to them. I couldn’t count all the tractors I saw. There were too many. At every crossing I saw there were more. And that’s the point. It will affect all of us in the local and global balance of the land and the people it feeds.

The land and its stewards ultimately don’t matter where no matter what Brussels says. Neither does America’s politicians and their economic foibles. It’s all a numbers game.

So the farmers showed them their numbers every where I turned. I noticed them. And I hope others do too. What we can do is not for me to say. I see them and am sharing so you can too.

A gas station stop in the middle of nowhere
Categories
Preparedness Travel

Day 1836 and Lights Out

I’m packing in one of my favorite small countries in Europe to head to one of my favorite cities just a little bit further East.

Alas the weather has been very dramatic this week with strong downpours, gusty winds, and flash flooding. The city I’m in is rapidly becoming a major hub but still has issues with drainage and paving.

Just about fifteen minutes ago the power went out in the entire block as a burst of thunder and rain came down. It may be more of the city but I can’t yet tell.

Luckily for me I’d just had a Wolt delivery arrive with my meal and groceries for the trip. I’d made a point of freezing extra ice packs for the pop up cooler so my food should be fine.

Because I’ve been a tad paranoid about the weather’s impact on grid stability, I have made sure my electronics were charged and ready including my power bank.

I’ve gotten into the habit of carrying tea lights with me anywhere I go along with purchasing a lighter on the ground wherever I go. I also always have with me a powerful flashlight so I’ll be fine as night falls.

I even downloaded the latest episodes of my favorite silly reality television show Love is Blind.

The only rule I didn’t follow was making sure I’d showered and cleaned up the remainders of laundry and other things like dishes. Hopefully it won’t matter and the lights will come back on.

If not well I am posting my daily writing now in case I lose the capacity to post as obviously I have no internet but I still have cell tower service. Those tends to go down once their batteries run down and I’d hate to lose a day in my five year routine because I didn’t plan ahead.