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Today is my husband’s birthday. He genuinely is a very low key guy and when his birthday falls on a weekday he isn’t into big to-dos. But he said he’d be up for a Costco date. No surer sign of enjoying middle age than loving the finest buyers club values of Cost. But to be […]
On a bit of a whim, Alex bought “on the go” PEMF Infrared Mat from HigherDOSE. This is the year of acquiring mechanical intervention medical equipment for us. Yes as biohackers we trial a lot and some of it is less woo-woo than others. Treatments like hyperbaric chamber oxygen therapy have significantly more clinical data […]
Not so long ago the idea of dopamine fasts became quite the topic of discussion. A Twitter mutual of mine first brought it to my attention and it seems it is his coinage. The concept originated with California psychologist Dr. Cameron Sepah as a cognitive behavioral therapy (CBT) tool to help people cope with behavioral […]
I enjoy British comedy for all the usual reasons. Witty, acerbic, and dry cynicism make for a good laugh even if it seems like a challenging culture to actually live in. Nerds of my elder millennial era were introduced to Monty Python by our parents but there are many others perhaps more worthy of constant […]
I am struggling with some biomechanical issues in my upper body that are intersecting poorly with the inflammation of my ankylosing spondylitis and psoriatic arthritis. The upper fibers of my trapezius muscles are killing me. I presume I have some soreness and pain as I’ve been incorporating a new slow progressive full body workout program. […]
Well, I don’t even know how to begin explaining the public fight between Elon Musk and Donald Trump. I’ll say that it was the best afternoon on Twitter, maybe ever? But it was a sad day for America. Group chats were popping off like it was holiday weekend and absolutely pandemonium reigned on every newsfeed. […]
I had a preventative care appointment at the doctor today and I came away from the experience wondering why I bothered. I felt like a fool for checking on something before it had become a problem. It was merely a concern and no answers could be found without a substantial escalation in investment and time. […]
The worst part of change is figuring out what you need to let go of in order to achieve it. Cate Hall (whose writing I admire) has a timely essay on the topic. Modern life is mess of conflicting and changing realities to which we are more or less poorly adapting ourselves. Learning is hard. […]
Being disagreeable has a lot going for it. It’s frowned on when women do it even though it is usually coded as a feminine trait. Traditionalists say they want agreeable wives and iconoclast lords. Despite this call to the past, it’s not hard to argue that this amenable feminine and chaotic masculine is itself a […]
Being a mere node in a large but influential network I transmit as much as I receive. I intake and reroute information as part of my own synthesis process and I appreciate that it benefits me and others. But it also does damage and today was a rough start to June by any measure. I […]