Month: August 2025

Categories
Chronic Disease Medical

Day 1692 and Your Wellness Isn’t A Demonstration of Moral Integrity

I am enjoying the adaptive training program prompt managed by an artificial intelligence which I’ve amended around my chronic health conditions as well as my considerable slate of biometrics.

I’ve been using it for a week now as I needed a recovery plan for the fitness losses that came with a month of bed rest recovery after my surgery in July.

Not to suggest I was in terrific shape before the surgery as it discovered a deep tissue infection that went so deep and so rogue I’d likely been suffering from it for sometime despite my attempts at preventative care.

It’s upsetting seeing your resting heart rate go from mid 80s to mid 60s. Realizing your high resting heart rate isn’t because you are a lazy fattybombalatty who doesn’t do enough cardio (real thing a physical therapist has said to me) but because you have a chronic deep tissue antibiotic resistant bacterial infection. Ain’t chronic disease a trip?

Anyways, I’m healing and trying not to overdo things in the process as I’m a bit stupid when it comes to wellness. More is always better has been my mental orientation for much of my life and it’s a hard habit to kick.

Workaholics Anonymous needs a subgroup for those of us who can find ways to over do literally everything. And I do mean everything. I did a stretching and mobility routine last night that had my heart rate at 150BPM doing seated spinal twists. Did I stop? Nope. I finished the 30 minute program. My adaptive training programs response?

Complete rest – no negotiations

And who am I to negotiate with an AI who has no emotions involved in the process of putting together a recovery training regimen. It’s not going to moralize at me.

Categories
Internet Culture

Day 1691 and Don’t Let History Be Written By Cthulhu Hentai Watchers

I sometimes think my best work is as a reply guy on Twitter. If the future of the Internet is to be made entirely of bots, I shall mourn the creative glory we will all lose.

We will all be missing out on the bizarrely specific interplay between post and reply guy. The signal, node, and repeater that is the feed where humans can still bounce off intuition and humor. They know the algorithm merely as the setting for their gamble.

I’ve been doing what is probably a terribly ineffectual public education campaign on artificial intelligence and its role in improving problems in the here and now.

But I am often cheeky about the ideological disagreements the more practical minded builders have with a pretty standard issue Bay Area sex cult. Having been raised adjacent to a lot of hippies, cultists, religious fundamentalists and any variety of new age woo woo Art Bell types I’m actually generally quite tolerant of our weirdos.

Of course this is a challenge as we build out the most important informational and systemic organizational technology of our species. Math has taken humans pretty far.

And mathematicians are quite often mad so I don’t see how it should be such a worry. Still I myself don’t want to be stuck inside an information hazard where I am tortured for eternity either. And therein lies the tweet

Look I’m just saying it’s my personal opinion, but I think it’s bad that the future of our knowledge graph is being made by those who get off on Lovecraft but like that’s just honestly mostly a personal human alignment thing because I don’t wanna be tentacle tortured in @RokoMijic basilisk

If you are familiar with the odd pockets of specialties you probably know that say furries are particularly good at network security and that transwomen are well represented in artificial intelligence.

Unfortunately other groups represented across the space including hardware, software and the philosophy of the space can be somewhat less wholesome than a fursona or a cute catboy.

The Rationalists have some members with odd extracurriculars in their science fiction. I’ve read some good stuff in the genre. Maybe this interest in fiction is probably how they imagine such horrific futures for us in artificial intelligence. Very improbable ones even.

So it’s on me to joke and show you where the weird can be and remind you not to take this too seriously as the experiment contains all of human knowledge. How we prioritize what is another matter. You might call that alignment.

I’m sure we are all wondering which AI safety researchers want to have sex with the many tentacled Lovecraftian old gods. The number of AI researchers with Cthulhu hentai is non-zero.

So the sake of our right to decentralized compute, and indeed our right to do math and compute, we need as many types people as possible engaging with models as possible.

Find ways to learn this new way of thinking and engaging with information and searching for information with a billion parameters at play. Some corners of the most doom and gloom road have some uncomfortable fixations. And artificial intelligence needs all of us.

Categories
Culture Emotional Work Politics

Day 1690 and Ressentiment

Nostalgia can be a bitter poison if you believe the world is getter worse. Optimistic people try to point out the many ways in which our lives are better only to find poisoned barbs dipped in statistics of all ways things are worse.

That poison absorbs into our frail hearts when aimed well. I see how things are worse just as well as any pessimist. Choosing optimism requires us to find antidotes to those poisons, lest we have a full blown case of what the French call “Ressentiment”

It is a terrible disease. Ressentiment literally translates to the English resentment but rancœur (bitterness), amertume (acrimony), and animosité (ill-will) are all part of its dangerous pathology.

Nietzschean scholars will note he meant it specifically as an emotion of feeling of deep-hostility towards those who make you believe you are powerlessness.

In his Genealogy of Morals, Nietzsche sketched out how this feeling of weakness justifies and creates value systems as a defense mechanism of the ego. Rather than overcome these feelings, the ego insulates you in a value system where one never need address real failures or weaknesses.

There is much to criticize in his work, and I am not a Nietzschean myself. But it’s easy to see how much we all live in jealousy and inferiority from time to time. Some of us live there always.

Many moral systems raise up the weak in virtue in order to protect them. Christianity is one of them. There is value in protecting and improving the lowest of us even if I disagree that we should see the powerful as morally inferior. Power and strength and beauty are virtues as well.

As we envy the past or those whose past decisions made our present lives harder we must be cautious that we have not absorbed the poison of ressentiment. Do not justify harm in its name. Do not justify jealousy or envy. Rise up and spit out that poison. Our world can be better and you can be better as you work towards that goal.

Categories
Politics

Day 1689 and Drumhead or Not Rushing To Judge What We Don’t Know

I wonder how much of the moral education of Americans comes thanks to Gene Roddenberry. Star Trek is a very American show. It was pitched to Desilu Studios (owned by Desi Arnaz and Lucille Ball of I Love Lucy fame) as a space western.

The cowboy frontier spirit of Captain Kirk has an honor code based on the worthiness of exploration. When the millenials got a reboot in the Next Generation, Captain Picard added the gravitas of excellence through the pursuit of the truth.

It’s hard to think of a show that embraces an anglosphere manifest destiny with more vigor and it is grounded in the enlightenment values of science and moral philosophy. It’s a very American show.

I was watching a fairly minor TNG episode while eating today The Drumhead. An ambassador starts a witch hunt insinuating treason. Apparent drumhead courts were a military summary judgement court.

A legal drama ensues where Picard quotes the ambassador’s father famous words about the dangers of denying basic rights to even one man in the name of protection of society makes us all less free.

Feeling rather on the nose for the moment right? Picard reminds Worf as it wraps up the witch hunt being proven a lie, that those who cloak their misdeeds with the pretense of serving a greater good are often the most difficult. Spreading fear and mistrust in the name of righteousness must be guarded against.

“Vigilance, Mr. Worf. That is the price we have to continually pay.”

We have a chance at preserving and expanding the enlightenment values that brought our species to this moment, an American moment, by enabling more of us. We can educate ourselves and access the world and the many virtues to which humanity has aspired to by working hard to master them ourselves. This is the empowerment of compute.

We have tools available to us to be vigilant in what is the great good of civilization we wish to protect in an open, decentralized and networked internet.

That we can at scale train a new inference search capacity for the sum of our knowledge and reality is a utopian reality even Gene Roddenberry didn’t dream we’d have.

Don’t rush to summary judgement in fear over the future we can build with protocols and networks that can be encrypted and decentralized. That we can model them with artificial intelligence, and by asking questions well, get back information, code and even machine and biological diagnostics is a huge achievement for our species.

To push the fear of the greater good over its consequence can go from legitimate concerns to a drumhead summary judgement quickly. Risking the freedom to use something that is both just emerging and even in that infancy so promising. That it is helpful in the now seems to showcase both western traditions and enlightenment values.

It’s an American ideal that we must all be free to think and speak the truth, search for the truth and can calculate and provide a mathematical proof of truth that needs no trust because it can be know. We have a right to compute.

Artificial intelligence solves problems now. It’s better than humans now at many types of tasks even as it still a new tool and unrefined and even brittle in its capacities still. It’s took only as good as its craftsman’s understanding of it and we are still learning how to build it.

Artificial intelligence can give us the internet we deserve. I support the right to repair movement because I believe we should know and seek the freedom to own things we have purchased and modify them.

Right now AI helps humans can solve immediate problems from tractor repair to wound care. Maybe machines get better as we get better at using them because we do it with them. We figure things out by building.

Don’t let your worldview be constrained. You can know the freedom of living in a society that values your rights. And the right to compute weaves together many of your most sacred rights. And if we infringe on it for some of us it infringes us on us.

Categories
Biohacking Chronic Disease Medical

Day 1688 and Deciding What To Outsource to Artificial Intelligence for Health and Wellness

One of my Twitter mutuals recently published an artificial intelligence prompt for making an adaptive fitness coach which works inside any of the major large models.

Having recently been saved from going septic and a gnarly deep tissue infection thanks to clever diagnostics from the commercial chatbots I am considering what else they might be able to help me along with in my day to day.

Being failed rather regularly by doctors over a decade of chronic illnesses has made me skeptical of the institutions in American medicine. But having one doctor (a dermatologist) miss a glaringly obvious differential really shook me.

Her dismissal of the details and particulars wasn’t malice, but a function of the systemic inability to put enough attention on the details of the person in front of her. Attention really was all she needed ironically.

I’m sure she didn’t set out to be that kind of doctor, I’d bet she hates that it’s all 90 second visits and Medicare coding and making money for the private equity group who owns the clinic. I feel for her. She surely wants to get back to doctoring.

No one can spot every detail and retain the complexities of every case. Especially one like mine. But a computer has a much better shot at mimicking Dr House than I do at finding a Dr House for myself. And it certainly has a better chance than someone who let the system dominate them into breezing over the details.

So I am using my mutual’s prompt to see if I can outsource a very slow and adaptive return to fitness after my month off from exercise to recover from surgery. I like what I’m seeing from all models that I’ve tried it on but I imagine I’ll have all the same “me” problems with overdoing it and pushing too hard. But who knows, maybe this aspect of wellness is better handled by machine than by me.

Categories
Community Internet Culture

Day 1687 and Work Within Networks

I’m be seen a few “we live in post liberalism” takes” over the years and I take them with enough salt to rim a frozen margarita at Florida Boomer bar. Which is to say a lot.

Institutional power reflects different design parameters for civic institutions, but in the end it’s people who have power and you can count on human nature to be what it is.

I’m watching the same concerning set of competing interests ravenously infighting for strips of resources off the zero sum carcasse of the remaining social contract. That America is now “all exit scams” is simply too cynical a view. The future is arriving and we don’t have a clue what it will look like. Extraction and cannabalization won’t change it

Sure, you could say the sky is falling, the Federal Reserve is a political actor, it’s all for sale, and corporate interests drain our budgets just as surely as public employee pensions.

And yet I think we have a shot at making it through the turning. I frankly just don’t think all hope is lost. I am not here for an apocalypse in search of meaning.

Though I do think we have a much harder path ahead of us than the “uninterrupted prosperity” Americans, particularly Boomers and Gen X, have enjoyed. Artificial intelligence can scapegoat a few problems and mark my words it will be used as such, but it’s just that some debts come at a great cost to all of us and they are due.

I believe in positive sum outcomes for people willing to coordinate across networks. I wouldn’t be so interested in decentralization if I wasn’t concerned about how we coordinate in a low or no trust word.

Artificial intelligence may even help us navigate it with the computer demands and security that cryptography was always meant to provide.

If no one can hold a community together through incentives and our institutions make choices that consistently come at the cost of the whole it’s time for us to rethink. America is an experiment in which everyone being allowed to participate if they can decide on their own game. We are nodes ourselves in the network of America.

If a node cannot hold its place in the network the messages may get rerouted or degraded but nothing disappears forever. It just finds another path around the disordered nodes.

Information being networked provides hope and agency for those searching to add to the whole. For those willing to exchange attention and currency we can provide temptation and distraction. The devil doesn’t need new tools. The old ones worked just fine. But networked information isn’t evil in and of itself.

Don’t be afraid of the knowledge we have chosen to accept. The only thing ever standing between you and connecting to a network is your capacity to access the information available and play where you land in the game. Maybe you get a shitty hand or your starting position sucks but we have the chance to speed run now.

I wish more people saw the opportunities we have in front of us. I know it’s harder to imagine a good life when so much is out of reach but we know many good paths already.

There are no set game plays in an open world even if you can find and mimic what has worked in the past. It’s a foreign country you cannot visit anymore.

Love your people, learn skills that help them, and stay connected to each other. Divisions don’t protect us from change. We protect each other.

Categories
Biohacking Medical

Day 1686 and Immature Collegen Fibers

One of the most unsettling aspects of having a deep tissue infection surgically removed is watching the hole fill itself back in from the bottom up. It doesn’t look like normal tissue as it regrows.

When deep tissue wounds heal from the bottom up, the new dermal tissue appears white because it consists of immature collagen fibers and lacks proper vascularization during the initial stages of repair. Via Perplexity

I happen to take a collagen supplement which is looks like tiny little white balls in a capsule. Collagen is a hot aesthetic supplement for making your hair and nails grow but it benefits your fascia as well. It’s a popular supplement with biotin for overall health of one’s tissues.

I am aware of a number trends in the space to generate and promote the growth of collagen as I happen to follow the arc of Korean plastic surgery as it led to many successful cosmetic products. Collegen became popular in America through aesthetic practices and social media.

And yet with working in cosmetics and taking it as a supplement I hadn’t ever experienced a chunk of tissue growing back personally. It’s all been, well, literally cosmetics. And now it’s growing back and it’s really anything but attractive.

I am also concurrently bringing a hyperbaric chamber to Montana so we can do hyperbaric oxygen therapy protocols for ourselves and for the community. I am interested in their benefits for chronic issues but they have also proven themselves in the treatments of skincare wounds in diabetic and burn patients.

Ironic that I should have immature collagen fibers lacking vascularization at this moment and will soon have access to state of the art treatment for it but I have to heal this one the old fashioned way.

It’s my hope that we are going to improve our treatments for chronic issues in the future but in the here and now my acute issue is being handled the old fashioned way with lots of care and research and rest.

Categories
Travel

Day 1685 and National Lampoon’s European Vacation Albania

We just wrapped up a week long “coastal convalescence” tour otherwise known as Alex and Julie’s European Vacation tour. Typically we take time off during shoulder season which is the off peak months for a destination.

Not being bound by school vacations or particular holiday schedules, shoulder season works better for many reasons from fewer guests to lower prices.

Mostly it’s because I struggle with high season summer heat and we live in one of the most in-demand areas for vacationing in America. Why go to Greece when I can go to Yellowstone? Why go to St Moritz when I can go to Big Sky?

And yet somehow between the Istanbul surgery incident and a general “why not” attitude we decided to be like the masses, head to Europe and enjoy the Ionian and Adriatic coastlines in high season. No we didn’t go to Sicily or Italy or France. We went to the Balkans.

Ksamil at sunset where you can see Greece.
High above the Mediterranean

If you pay attention you may have noticed a fondness for Albania which sounds odd but isn’t as unusual as you might imagine. Many older military families served in the Balkan campaigns and recognized the beauty of Albania, Croatia, Bosnia and Herzegovina as well as Serbia and Kosovo.

The Ionian Sea is quite clear

Our Congressional representative Ryan Zinke served there as well many other Montanans. Heck, a guy I went to college with studied Balkan languages with the goal of being deployed there for peacekeeping operations with NATO in order to avoid being deployed to “the sandbox” during the war on terror years.

Albania in particular likes its American allies. They like us so much there are streets named after Madeleine Albright, a Clinton and both Bushes. There is even a town that made Trump an honorary mayor.

I wonder if this closeness to America has contributed to the country’s troubles in managing an ascension to the European Union despite being country you could easily mistake for Italy in climate, culture, scenery and history. It’s closer to Italy by boat than Helsinki is to Tallinn.

High above Vlore which is so close to Italy you can almost see it and can cross over by ferry

And yet they are treated as if they aren’t Europeans at all by dint of being on the wrong side of the Iron Curtain. Which you’d think Germans would appreciate.

Alas Albanians prefer the good ol’ USA to Brussels and this is a problem. That Europe let in less European countries than Albania into both the EU and Schengen feels unfair.

And it sucks for them as their passports are some of the worst in the world despite producing superstars from Dua Lipa to Mira Murati. Don’t give me guff about corruption or timelines either. If Romania and Hungary are part of the bloc then surely they can hurry up and let a NATO ally in during this time of crisis for the continent.

In my opinion, Albania is in every way superior to Italy from the kindness of its people to the beauty of its countryside and the quality of its food. Even the Italian luxury houses have exported most of their leather goods and clothing manufacturing to the country but that’s meant to be secret.

So if you want to experience the mysteries of antiquity from Thucydides to the birth of Rome to its empire years don’t look simply to Greece or Italy but to the Balkans. Delphic temples, Melian cities, even a Roman emperor are from this region.

If you enjoy Positano style sea vistas and clear blue Ionian waters go to Albania. And then please tell Brussels to let them into the European Union.

Categories
Community Travel

Day 1684 and a Very Balkan Top Gear Episode

Let me set the scene for you. Alex and I are in a classic old Mercedes black sedan I’d describe as “oligarch or drug dealer chic” trying to navigate a steep 700m downhill drive in a tiny Balkan village when the GPS sends the driver (a friend of ours) down a set of stairs. 

Confusing signage and incorrect GPS data

We are stuck. The signage pointed confusingly to not enter the other round, the high noon sun meant little to no shadows cast by the small steps, and the GPS insisted this was the way down. Mistakes were made but we learned later we weren’t the only ones who made them.

The village springs into action. Our driver stopped the moment it was clear the directions were wrong and he’d gone down a step. We got out and within moments we have locals trying to bounce this heavy monster into a low rider to get unstuck. This does not work but looks cool and feels very cool.

We are now entering peak male “helping” in which a variety of men, young and old, are watching, commenting and a few are in fact helping contribute to solutions.

Within no more than ten minutes, a couple village guys have shown up with a truck and we are looking at tow options and reverse pressure solutions.

We end up hooked up to the truck as a counter weight with a rope and a block.  This is promising. We have half dozen, if not a full dozen dudes helping and watching. A few women watching become women clapping. It worked! We are rolled back.

Young and old come came together to participate in the age old ritual we Twitter types call #DudesRock and got the beautiful old Mercedes safely out. The road is fine too.

How did we get saved? Well a woman who owned a restaurant in the village saw us and sent for some friends. She apologized profusely saying she couldn’t stay as she was opening shop but said don’t worry she will send help.

And she did!  And so swiftly. They came ready with a block, a rope, and a truck in no time at all. Alex being a man of action got as dirty as anyone wrangling the solution.

It was like being in a lost episode of Top Gear where a gangster car is stuck in an old village and the wise elders descend with a few able bodies to save Jeremy Clarkson. Some just watch & comment. The car is miraculously running even better at the end. Everyone vows to do more coastal drives along the Adriatic and Ionian seas.

Categories
Aesthetics Travel

Day 1683 and Caftan versus Cutouts

I am doing a bit of coastal convalescence. Americans would be loathe to call a vacation anything but a euphemism. What are we French?

That said, sunlight is the best disinfectant and I’m sick of taking antibiotics after my exciting Istanbul surgery adventures after a physician was a bit cavalier about my request for preventative care given details in my case file.

So why not get a little bit of time off with the loved ones and see some sights. A spot that particularly captured my imagination has two distinct demographics with widely divergent tastes.

A resort a thousand feet above the Ionian Sea

There are a number of beautifully styled women in their prime forties and fifties with gracefully maintained skin, silk caftans and sunhats. They seem to have children and husbands and are otherwise living their best life.

And then we have the younger crowd who I’ll call the cut-outs. In an ideal world, this would be Norma Kamali technical fabrics showing off her pioneering swimwear. That would be very sexy.

But it’s mostly different ways of showing off suggestive swathes of bare skin in clingy clothing. Lots of neon colors and odd cutout areas that get close to the action (side boob is popular) but still count as being covered. It is also mostly skintight but occasionally some volume is added to let some other salacious details pop.

These appear to be gaggles of girlfriends mostly. They don’t have men with them that I’ve seen, though I’ve seen a few couples where a young man has a woman dressed like this on his arm. And they are all made up in full beat makeup that would make a drag queen think “not very demure.”

When you make odd choices for travel and off the beaten path you sometimes see a hospitality culture that is both expensive enough to attract the tasteful but with enough flash that it plays on social media so the Instahoes aspire for picture. And believe me this spot is extremely Instagram friendly.

I am neither caftan Parker Posie mom nor young beautiful aspirational influencer (or OnlyFans star depending on who you ask) so I am staying out of the culture clash between richer hipster travelers and “it’s expensive so let’s show off” personas.

I am in a more wrap dress and kimono style woman when pools and beaches are involved. I am happy to enjoy the salt room and infrared sauna before a massage without styling my every single fit for the occasion. That said I did feel as if I nailed the vibe. All cotton and silk with one floral kimono for the pool. Even I need to live a little.

I got captured taking a selfie during golden hour before dinner