Tag: Trauma

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Emotional Work

Day 1242 and Finding You

My “emotional work” tag has years of self exploration. One aspect of self understanding that remains elusive for so many of us is the belief that authenticity is the goal over mere improvement.

I’ve come to see the goal of emotional work as the work you do to to find yourself. You aren’t trying to improve yourself (though there may be areas you want to improve) but rather find the truth of who you are underneath conditioning from family or culture like fear and shame.

The ways that we don’t love ourselves are the ways in which we haven’t embraced who we are. That’s why authenticity over self improvement is such a helpful framing.

I’d recommend this podcast from AoA on the matter. Yes I’m in my Joe Hudson era. I’ve not decided if I want to apply for the summer master class though my first experience was so positive.

In some ways, I feel as if I’ve done so much of this type of work that my ambition is to stop looking for myself and simply be myself.

Being and becoming are fluid states so I have to recognize the flux of coming in and out of finding myself. I feel very much in myself at the moment and searching further instead of living in my current authenticity seems like a stretch. I’ll have a lot of “doing” next week so I’m sure I’ll find whatever kind of “being” I am as I go along.

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Culture Emotional Work Uncategorized

Day 1232 and Crab Bucket

As I age from maiden into crone (many millennials missed mother) I find myself uncovering emotions I missed during the forced march through corporate feminism & Girlbossism. The meritocracy takes its pound of flesh.

I climbed the chaos ladder & am grateful for my perch but I did not understand what I sacrificed to participate in this climb. I doubt your average person does.

American Millennials intuited that we had an opportunity to class jump through the meritocracy of institutional human capital games & were encouraged to do so if we showed capacity. Largely that meant raw intelligence & affinity for playing by unwritten social rules. If you could get out you were told to do so. Social mobility is one of America’s great strengths.

It is not without costs. I sacrificed family & place. To climb above the station of my origin & “achieve” the American dream of education & assets you leave behind a lot. To go from the lower rungs to prosperity and security we leave behind parts of ourselves.

I do not regret this. Many millennials come from dysfunctional families. Boomer can read as slur to some because future shock & greed hurt so many of that generation. The narcissism of the new age experimentation with new cultures and expectations gave us divorce & rootlessness. Those insecure circumstances bred flexible performative children who adapted to incentives.

If I had not leapt onto the ladder of meritocracy I’d be struggling like many in my cohort and I’d still be without a people. The Millennial wealth gap is tearing social fabric because the divergence between our outcomes is so clear. Atomizing is part of assimilating.

I am now in a position in which I inhabit the lower rungs of the very top of the ladder. I have access & assets & a reputation for work in the infinite game of playing for leverage. There is security here to be had. But a Damocles blade hangs over us all.

American success isn’t cheap. And you may not always understand the costs at the outset.

If you’d like to read more about the millennial wealth gap I’d encourage you to look. I am lucky to be one of the “self made” in my cohort in that I picked work that ended up being well remunerated. I started from a decent place but we were poor for portions of my childhood. Startup life isn’t a smooth ride and Silicon Valley produces very uneven outcomes.

I will not however be a millennial heir. I’ll inherit debt. The great wealth transfer will not be coming my way. I’m grateful to have helped my family but equally grateful when they manage to take care of themselves. I am so sad so many of our elders spent so much that their heirs felt the best option was a race to climb out of the crab bucket of the meritocracy. I am glad I made it. But it hurt.

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Emotional Work

Day 1225 and Better Out Than In

I may have bitten off a bit more than I could chew. In post 1215 I discussed a personal development course I’d committed myself to doing. And, to put it delicately, quite a bit of stuff has been coming up. Let’s call emotional acid reflux.

Over the last few days in particular I felt as if I was drowning in somatic bile as years of grief and anguish have surfaced. And I’ve let wash over me.

Turbulent waves of realizations come up and crashed over me. I pray the tides give me enough time to recover before anything washes back. I’d rather it be out than in but the pain has been acute.

I belief it to be appropriate to credit some of this outflow to The Art Accomplishment Connections Course. It is a highly recommended personal development experience.

It’s clear that the methods are almost intensely effective. I can’t say if it’s right for anyone else but I’ve made a commitment to emotional growth over the last several years. I found the name to be off putting (somewhere between scam & Ted Talk in terms of branding aesthetics) but many people I respect and trust recommend it to me. If you’d like to get some things out of your system perhaps it cooks well for you too.

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Emotional Work Internet Culture

Day 1222 and No Exit

Even the most niche corner of the Internet can deliver fame instantly and irrevocably. I don’t think your average person is aware of just how much fame can be delivered by algorithm and how impossible it can be to shed it once you’ve gotten it.

If Andy Warhol could revise his “15 minutes of fame” conceit for the Internet age he’d probably have to grapple with how extended the event horizon of Internet fame can be.

The best you can hope for with algorithmic fame is that it fully dissipates into the background radiation of other people’s more concerted efforts to acquire fame for themselves. There is alas no exit.

Internet fame is mostly about being legible to other people and if you project something that makes sense into the wide abyss you will be known by someone.

If this doesn’t make any sense to you I’d recommend picking up some Satre. The ending isn’t very satisfying but it does repeat. So don’t worry too much about getting it right away

“Eh bien, continuons…” 

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Media

Day 1220 and Four Lights

There is an episode of Star Trek: The Next Generation where Picard is captured and tortured by an alien species called the Cardassians. It is called Chain of Command and is a two part episode.

It’s become a touchstone episode because of a famous scene in which Picard is tortured by a Cardassians Gul using an interrogation technique with lights.

Gul Madred attempts another tactic to break Picard’s will: he shows his captive four bright lights, and demands that Picard answer that there are five, inflicting intense pain on Picard if he does not agree.

Picard withstands the torture but is saved. Later it is revealed he would have broken. His defiance is shown in this popular image macro.

There are four lights.

Variations on meme are a stable of social media. It’s popularity has a meme format has extended beyond just Trekkies.

This is all a long winded set up for my own meme. I was being subjected to Kardashian style torture today. Similar to the Cardassians, the Kardashiam methods and brutal and efficient means of controlling female prisoners

I went to a spa to get waxed. Dramatic right? As I looked up at the bright migraine inducing industrial lights I thought of Picard and saw four lights. Honestly four would have been better. Five in this light arrangement seemed to invite a migraine.

Kardashians torture techniques including dribbling hot wax onto hair and ripping follicles out in one hard movement.
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Emotional Work

Day 1217 and Triggered

I deliberately put myself into an exercise today where I gave another person permission to trigger me. I mean trigger in the emotional sense.

caused to feel an intense and usually negative emotional reaction : affected by an emotional trigger

Merriam Webster

I very much recommend the experience. If we workout our bodies and our minds surely we should consider the value in working our emotions over.

Openly welcoming emotional punches may seem about as sane as welcoming an actual punch but like in all things practice makes perfect. It’s good to prepare with the relevant skills for all kinds of things.

I am not a boxer or martial artist myself but I appreciate fight metaphors and their applications in the power dynamics of life. Much of living feels like a conflict to even the most level headed of us. Which I’m not sure is a title I can claim honestly but I do try to follow the maxim in “Hitchhiker’s Guide to the Galaxy.”

Don’t panic”

Douglas Adams

Even if we opted into some level of being available in the rituals of being alive we can find ourselves surprised to be considered fair game in the agendas and power struggles of others.

We are all civilians in our own mind. Sometimes we’ve stepped conflict without even knowing and you’d best keep your wits about you. Consequences for actions have a tendency to come back around for even the most cautious.

So if you’ve got the opportunity to be put into “fight or flight” you might find the opportunity worth the while. After all, everyone’s got a plan till they are punched in the face. So stay safe everyone!

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Biohacking Emotional Work

Day 1181 and Up All Night To Get Lucky

I’m in a new and odd pattern of activity recently. I maintain a flow like hyper awareness on my rotation of professional obligations with little sleep for two or three days. Then I break to sleep with as little movement or energy expenditure as I can manage for full day. It seems to be working for me.

I would prefer to call this approach “fits and spurts” or “the lion hunts when it’s hungry” but that sounds more like a behavioral problem than a protocol. Which, given the endemic narrative civil wars against empiricism in the N of 1 gym bros, seems about right aesthetically. Experimenting with your body is your right.

I have made many shitpoasts about this culture after yesterday New York Magazine “are we having unrealistic expectations about the same traumatized dude” essay. I don’t know anyone involved in that particular situation but I take lots of biohacking tips from broken people because I am also broken. Physician heal thyself. Biohacker hack thine own protocol and or behavioral problem.

So any distinction between a protocol and a behavioral problem is perhaps unnecessary except for optics. We can do a wash coating of public relations speak but it’s a virtue to seek to serve your gifts while carrying your sins. I personally advocate for a minimum viable approach to this but omnia vanitas

We do what we can to fix and accept parts of ourselves that we cannot live with and pray we find wisdom as we accept our own hypocrisy and failures. I hope that I do less harm to others and most especially less harm myself. I do not accept any type of coercion I didn’t choose myself. Neither should you. Don’t ride any dicks unless that’s what you like.

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Internet Culture Politics

Day 1177 and Binge Monomyths

I spent the day on binging a monomyth in service of focusing some attention on where we might be going if this is in fact a Cambrian explosion era. If you need a synopsis I’ll extract it from Twitter if I can find the toolsets. If you know the toolset please share them.

The fellowship of the ring will not doom the hobbits to torment and death

My assumption that property rights underlined some of this still stands. If you’ve been holed up in Middle Earth (me too nice place unclear though unclear if I’m a Hobbit or an elf or a dwarf or a wizard or an orc Or Tom Bombadil) everyone thinks Mordor somehow their pet theory or sin. It is industrialism or fascism or some combination of horrors because history becomes legend and legend becomes myth. I don’t know. Ask an autist.

Hug a hippie. Be kind to a hipster. But fight to the death for the hackers. Or pick a princess who likes trade disputes in the galactic empire. I can’t translate all the monomyths in one day.

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Aesthetics Internet Culture Politics

Day 1142 and Come See The Violence Inherent in the System

While parked in gridlock caused by the American state department delegation snarling traffic in Tirana, I shared a classic British comedic sketch from Monty Python’s The Holy Grail with a friend who resides part time in the Balkans.

King Arthur is riding through his lands and is asked to contemplate anarcho-syndicalism and the constitutional arrangement most equitable to an offended peasant named Dennis.

Help! Help! I’m being repressed

Monty Python and the Holy Grail

Feeling moderately repressed ourselves by the various bureaucrats, politicians, and general institutional disarrays that was in our way, the joke hit home. No matter your station in life, we are all a repressed in someone else’s system.

We can make jokes about staying above the API layer all we like, but the nudging organizational state is finding ways to reduce us to variables. Many of us have become spreadsheet brained. Will it be a gradient descent into the madness of a jackbooted local minima?

Perhaps it better to become the disassociating trader acted by Paul Bettany in Margin Call who simply can’t stomach that level of hypocrisy. He knows we want to play innocent about the violence hidden underneath the abstractions.

“Listen, if you really wanna do this with your life you have to believe you’re necessary and you are. People wanna live like this in their cars and big fuckin’ houses they can’t even pay for, then you’re necessary. The only reason that they all get to continue living like kings is cause we got our fingers on the scales in their favor. I take my hand off and then the whole world gets really fuckin’ fair really fuckin’ quickly and nobody actually wants that. They say they do but they don’t. They want what we have to give them but they also wanna, you know, play innocent and pretend they have no idea where it came from. Well, thats more hypocrisy than I’m willing to swallow, so fuck em. Fuck normal peopl

Will Emerson (Paul Bettany) Margin Call

We are all experiencing some level of abstraction from the base layers of reality. Some of us are more academic about it. Some of us are simply more or less unwilling to accept the hypocrisy of it. None of us can opt out completely. Plenty of professions let you get closer to the visceral base reality and then you too can see the violent inherent in the system.

And so we argued over resources and raw power. How abstract can we get? The paleoconomists say “go back to the gold standard” but we can’t. Can we go forward though?

Most of us see that entirely detaching the exchange value of goods from material items and their underlying value is a huge struggle for most people. We wouldn’t have endless discussions about the cost of groceries if it was clear to folks how the market priced physical goods.

Financial markets are fictions where we negotiate material needs like food, shelter, clean water, bodily integrity, and property ownership claims. All need to be priced in. It isn’t fun when the exchange value mechanism completely detaches from that reality. It makes us uneasy. Shrinkflation makes humans feel gaslit.

Humans are physical beings who abstracted our physical needs into an elaborate market system of exchange values. And like that Monty Python sketch, sure it’s a fun joke, a meme if you prefer, but that meme is a reminder to see the violence inherent in the system.

Anyways, I hope Antony Blinken enjoyed his time in Albania and that everyone has a productive weekend in Munich for the neutral ground security conference. Our diplomats have never needed a neutral ground weekend more amirite? The financial engineers will concede that reality. Maybe.

Categories
Chronic Disease Medical

Day 1100 and New Symptoms

I am experiencing some ongoing nausea today alongside a number of odd side symptoms like body temperature disregulation. I am displeased with this development

It’s probably a cluster of symptoms related to a migraine. So I’ve taken an Imitrax. I had some sort of reaction to dinner last night (possibly allergic though to what I couldn’t say) that hasn’t quite subsided. I am in a dark room silent with an ice pack popping Zofran and praying.

I always hate when I have a new symptom as it’s scary. I don’t know if it’s a new problem or something a new spin on my existing autoimmune issues.

It’s easy for me to slip into fear as I run through a differential diagnosis. The idea that I might have a new dimension to deal with in my daily health routine triggers all my autonomic stress responses. I’ve got a handle on my existing health issues and I don’t have any desire for new ones.

There is a strange aspect of chronic disease where if you’ve reached any kind of stability or continuity you simply don’t want to mess with it. Adding in new treatments or medication is always a scary prospect. I’ve been doing bodywork that seems to have significant impact in a positive way but I’m terrified that as it improves things I’ll have down days as systems interact. I shall pray it improves soon.