Categories
Biohacking Travel

Day 1587 and Wellderly

My husband’s expert testimony before Congress yesterday was a particularly exciting day even by my standards. I felt so drained today.

My bar for excitement was set pretty high this spring. It has so far included impromptu drives to Istanbul, seeing our right to compute bill get signed into law, watching a founder we backed unveil a nuclear reactor design and discussing futurism at my hometown’s university.

When I list it out I almost forget how much during this time I was battling side effects from a mold infestation and working through changing my medication for my autoimmune condition. I got my right eyelid slit open twice!

When Alex made it home to Montana after midnight I felt like I could finally sleep. I never sleep well alone and much as I tried to sleep as he was flying back I could not. I’m exhausted today and needed a nap to stave off a migraine.

As we get older I am sure we will continue to be called upon to show up. So much of my energy is drawn into improving my health so I can participate in civic and economic life.

I want to improve my health so I can continue to discuss, learn, advocate and invest for this very confusing transition to our future.

I can scoff at catchy neologisms like “wellderly” as marketing campaigns for famous doctors in an especially challenging era for medical trust. But I am also concerned about sleeping better, gaining muscle mass, and improving my meager health. A man has many concerns but a sick man has only one remains true.

Categories
Aesthetics

Day 1580 and Learn By Doing

Techne and episteme are foundational concepts in Greek philosophy. Practical knowledge and theoretical understanding are interwoven for humans.

Aristotle distinguished between five virtues of thought: technêepistêmêphronêsissophia, and nous, with techne translating as “craft” or “art” and episteme as “knowledge”

Via Wikipedia

As I enjoyed a brief trip to the academy last week I am myself considering how much meaning I derive from knowledge or episteme comes from my enjoyment of applying and experimenting with techne in my daily life.

As I’ve been pondering my own thought and it how it will change in this new era of artificial intelligence I find a calling to practice the virtues of thought in all its forms.

I have a love of chemistry and its applications in beauty. I find virtue in aesthetics and I enjoy many practices within it. Beauty is virtue with a long cultural history. Feminine cultural traditions of potions, cosmetics, and ablutions are an intertwining of disciplines that reflect our embodied humanity within our natural world.

And so in considering how I like to solve for my own pursuit of personal beauty I engaged with a friends interest in pursuing a personal routine that matched her needs, her heritage, her time and her resources. I wrote her an issue and packaged together a set of samples across all those variables with my own library of cosmetics.

A routine of cosmetics based on a set of inputs for a particular girlfriend

I’d love to formalize a way of sharing my knowledge and the flavors of personalization as it’s an enjoyable process of inputs with clear joyful outputs that I hope makes the daily life of someone better. And that might be how I teach myself the use of some new tools.

A Pareto optimal skincare test for under $100 a year
Categories
Preparedness

Day 1578 and Dark Start

On April 16 Spain hit its first weekday of 100% renewable power on the national grid. Spain’s grid operator Red Eléctrica was celebrated for this milestone. Today Spain and Portugal went dark as the grid collapsed after a massive dip in demand.

“We have never had a complete collapse of the system,” Sánchez said, before detailing that at 12:33 p.m. on Monday Spain’s power grid lost 15 gigawatts, the equivalent of 60% of its national demand, in a matter of five seconds. Via AP Newswire

Via Andi Alb

As was lucky enough to finally meet Lynne Kiesling in person at Renegade Futurisms last week energy grid security and market coordination was top of my mind as I learned of the disaster in Spain

Lynne is an economist who studies transactive energy models. She is a fantastic Twitter mutual for any scholar of market dynamics so naturally she was the first person I thought to ask about untangling what may have happened.

She points out that oscillations are an issue in all power systems which means it will take some analysis to tease apart the combination of atmospheric conditions, system inertia and other factors which caused so much demand to drop off at such speed.

If you are interested in a perspective of a white hat hacker of power grids on the problem of synchronization this thread is worth a read.

A drop caused automatic failsafes to kick in and disconnect things. It takes so long to restart after these failsafe crashes because we haven’t engineered it to be easy to restart the grid aka a “black start” as power plants require power from the grid to operate themselves.

But it’s alas not really much of a question that grids need reworking for managing our energy mix. I found this tweet to be both humorous and helpful in understanding why.

Me: What if the renewables underperform more than modeled, and spare capacity can’t keep up?

Founder: You have emergency load shedding.

What’s that?

Cascading blackouts.

AGM on Twitter

Cascading blackouts may be the better outcome. What Spain experienced today was what happens after the fail safe of cascading blackouts occur.

Javier Blas has an excellent opinion piece in Bloomberg about the need for electricity realism as our future demands we overcome the culture wars of the last decades of energy transition.

It’s clear electricity security issues are on the rise. On March 20th Heathrow Airport was shutdown after a single transformer at an old substation caught fire. That looks minor in comparison to an entire country going dark. Imagine what could happen as we head into summer and experience the grid pressure of a hot summer day.

Categories
Travel

Day 1577 and Losing My Shit

I had an incredible long weekend in Boulder as a speaker at CU’s Benson Center for the Study of Western Civilization’s conference Renegade Futurism. It was an exceptional group of people and I felt privileged to learn from them.

Alas the universe must have needed to even out this wonderful high with a few lows. My husband and I’s trip back home to Montana was quite bumpy.

After a late evening of socializing, we left packing for the morning. We are both teetoholers but when you are old enough just staying out later than average can deliver a hangover.

We quickly packed up, skipped showering (drought flow shower heads take too long to get you adequately clean) and I quickly inhaled a coffee and bagel to take with my antibiotics.

I knew we were in trouble as soon as we stepped into the Uber. It smelled intensely of body odor. The stank of unwashed upholstery, swampy body pits and a poor suspension combined poorly with exhaustion and an ersatz hangover. I began to feel car sick.

I tried a nausea medicine called Zofran. It wasn’t enough. I attempted to express that I needed us to pull over so I could throw up. I opened the window and begged for a disposable baggie. The driver was tuned out. Alex rushed to find anything that would do.

He found a foldable nylon pocket bag from a Japanese airline he keeps on hand in his luggage for emergencies. Alas I needed it three times. The car drove on even as I kept evacuating my stomach into this reusable bag.

We arrived at Denver International Airport and Alex rushed out to throw out the treasured Nippon Airways pocket bag lest the smell further exacerbate the issue. A loss but better than getting vomit all over the Uber. Not that the driver was paying attention. Oddly.

After unloading we checked multiple bags. We’d both come from long trips and figured it was a safe simple single flight. The United fancy status counter gave us trouble about being five pounds over on one bag. The label needed re-printing as the confused newly hired counter service agent struggled with the overrides for frequent fliers.

It’s an hour and a half from Denver to Bozeman so we felt safe checking all of our bags. And indeed our normal carry-on bags made it home with us without issue as checked luggage. They got off the airplane quicker than we did.

But as you probably guessed the 5lb overweight bag that took so much time to get labeled correctly. Yeah, it was never even put on our airplane. It was still in Denver. We have a tracker in the bag so we knew where it was. United asked us to report as lost as part of their procedure for getting it to us.

I’d list my shit twice now in one day. Hopefully the bag it makes it onto the next flight as it has quite a number of irreplaceable items.

And because things happen in threes, as I unpacked what luggage I did have I discovered that my eye medication was missing. I last remember seeing it in our hotel’s nightstand cubby. I may have packed it in the liquids bag in the lost luggage so there is a chance. But I don’t recall packing it. It’s Turkish so I’m not even sure if I can replace it.

I lost a lot of shit today. Hopefully I get it all back. Well except for the stomach problem in the car. I hope that never happens again. That is shit I’m happy to have lost.

Categories
Politics Travel

Day 1574 and American HVAC

Being back in America after any amount of time in Europe is always a weird transition for me. I am in Colorado for an academic conference so I’m staying in a chain hotel.

Being accustomed to European systems that simply don’t work beyond a set range I turn the air conditioning on maximum before bed assuming at best I’ll achieve 22C (71.5 degrees in freedom units) as I like to sleep in a cool room.

I wake up with my Whoop warning me I have an “elevated body temp” and I think huh that’s weird it’s freezing in here. The room is 15C. That’s 59 degrees Fahrenheit for Americans.

Social media loves joking about PE HVAC takeover bros but a random conference hotel in Colorado has better air conditioning than the entirety of Western Europe.

You can stay in the best hotel in Frankfurt and it won’t get to a decent temperature. If you stay in an Airbnb and run an air conditioner you may even have troubles with the neighbors.

Isn’t it a bit odd you can be comfortable in a renovated 400 year old bank vault in Istanbul or a corporate chain hotel in American flyover states but Europe simply can’t manage climate control? Don’t worry though I’m sure NATO can re-industrialize no problem. Wink wink.

The way we virtue signal is so bizarre. Like let’s consider the 29 cent Dole branded banana I got at Trade Joe’s. It’s certified organic. The barcode tells me to look. Trader Joe’s is owned by a German conglomerate Aldi.

I’m Bob Dole.

The organic movement may be the original blueprint for ESG and DEI but it’s now so well accepted that hallelujah the mercenaries that guard the banana republic of Dole are verified socially responsible. It was only capitalism that ever forced their hands. Riddle me that my socialist friends.

And this brings me to my panel on Friday on whether technology can be a force used to counter culture. To which I respond with which culture are we countering and why?

Categories
Culture Travel

Day 1573 and Transit Manners

I’m surprised that the bad manners and poor social graces perpetuated by pandemic isolation continue to plague all forms of public transit.

I am flying from Europe to America today for a conference appearance in Boulder Colorado. This has involved a few smaller regional hops where an hour or so of flight time is spent in the air. Not so bad right? Wrong.

You must plan for an hour on each side of a flight transit to manage border control, passport control, baggage screening and security.

Add in another half an hour for the chaotic free for all that is getting a plane loaded up and your day can disappear quickly as folks cut lines, misunderstand their luggage options and otherwise practice social misanthropy.

It’s as if no one understands any basic conventions of transit anymore and we are collectively refusing notice or to do anything to fix it.

If I am lucky enough to be flying business or first class (the flat lay on a transcontinental flight is a must for my spine) I’ll typically board first. This used to be a huge perk

But now group systems are a mess. Frequent flier status & business class has now become group 2. First boarding is, of course, children and the disabled.

I get how this can be confusing. Once the elderly were onboard, I watched multiple passengers try to line jump me only to get a red light and loud beep. They would shrug and hang back.

Seems the jumping problem is now endemic and the crew has given up managing “gate lice” who try to smuggle themselves in early. We have to shame them now.

If I haven’t managed to board first I’ll find my front of cabin baggage completely used up. The new trend is taking first and business class storage and then going to your seat. I had to get a Tumi moved as someone took up the storage for my entire row.

Even as I was struggling to move other people’s baggage with the annoyed crew, the other travelers ignored our exertions. I’m quite short so getting a roller bag up often requires me climbing on a seat or getting a boost from someone taller than me to get it over the lip of the bin. Thankfully a military man stepped in after ten minutes of failures. Thank you for your service.

Categories
Biohacking Medical Travel

Day 1567 and Turkish Health Tourism

I had not planned it this way but I had a repeat of the meiborn gland issue that got me sent to hospital in February. I had, in just four short days, a chalazion turn into hordeolum aka an infected cyst.

It’s probably a side effect of the IL-17 biological I am using. I had a mold exposure over the winter in our bed room so who knows. Sucks to be me. This is why I’m excited about new technology for healing like HBOT.

It needed a doctor to perform an incision and curettage. I asked the concierge at my hotel for a clinic and I walked five minutes to an enormous glittering skyscraper of a hospital. Many of those hospitals are run twenty four hours a day.

I walk in with no appointment. They immediately find me a medical translator. I’m checked in within fifteen minutes. I get a full eye exam and a seen by a doctor who instantly diagnoses it.

Next thing I know I’m in the chair with a local anesthetic and she is slicing, draining and disinfecting. She gets me my post treatment protocol. A pharmacy delivers the prescriptions in 9 minutes. Now this is healthcare.

Within the space of an hour I’m fixed up and sent home to eat. I’m sitting down to grilled octopus and prawns by the Bosporus in no time. I needed a protein filled lunch to take my antibiotics.

Categories
Internet Culture Media

Day 1543 and Buffering in the Network

Being that so much of modern work is done online it is a challenge to ever really unplug. I feel as if startups, finance and media have it particularly bad.

I try not to let myself burn out on the dopaminergic waves of the network. But I am a citizens of the internet and just like Molly Millions I’m suffering from the central nervous system stress the Cyperpunk future promised us.

I am however going to attempt a pull back to refocus myself so that I don’t get pulled by the strong currents of the network. A lot of low roads will be traversed between here and wherever we land.

Categories
Medical Preparedness

Day 1525 and Turbulence

I am doing what I can to hold steady in the turbulence of the moment. Deals are still getting done, founders move companies forward, I do my small part to contribute in the strange dance of rounds coming together.

It has not been easy with both my husband and I seemingly rotating between one health issue to another. It would be nice to have us both healthy at the same time.

Because it is the winter of our discontent I’ve spent more time on Deep Research projects this past month than seems sensible but the urge to find solutions is strong when your health needs mending.

Plus it saves a ton of time when the alternative is calling a bunch of different experts and making progress at best every two weeks with appointments. Scheduling health care of any kind is a mess.

I remember realizing so vividly during Hurricane Sandy that no matter the catastrophe the rest of life went on. Everything will feel turbulent in our new high variance age and all we can do is live through it.

Categories
Medical

Day 1524 and in the Red

The MilFred family household is not at its finest. My husband Alex seems to be in the throes of pneumonia while my body is doing its best to manage a host of medication changes.

We have all the typical work while this goes on along with a few other crisis management projects (mold). All dashboards flashing red.

I keep toying with posts saying I’ll have to consider if this is where the habit goes away or that I need some do not disturb time. This is certainly a big part of why.